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Gay Men Going Deeper

Gay Men's Brotherhood

Welcome to Gay Men Going Deeper, a podcast about personal development, sexuality, and mental health. Brought to you by the Gay Men’s Brotherhood and hosted by Matt Landsiedel and Michael DiIorio. Visit us at www.GayMenGoingDeeper.com

  • 1 hour 2 minutes
    Finding and Releasing Your Voice (Self-Expression)

    In this episode, Matt speaks with vocal coach, producer, and artist Javier Wallis about finding and releasing the voice to foster a deeper capacity for self-expression. They unpack ways to unlock the voice through facing the fears and blockages many of us have about expressing ourselves. 

    Come spend an hour with Matt and Javier and learn some of the powerful benefits of vocal expression and how it can lead to profound transformation, healing and empowerment. 

    The concepts and questions we explore in this episode are:

    1. How vocal expression supports self expression
    2. How to find and release your voice
    3. The blocks to self expression
    4. The benefits of vocal expression
    5. The benefits of vocal coaching 

    Today’s Guest: Javier Wallis

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    2 May 2024, 11:00 am
  • 44 minutes 33 seconds
    Dealing with guilt and regret

    In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret.

    Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret. 

    Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilience

    Some of the topics we’re covering today are:

    • What’s the difference between guilt and regret
    • How to handle making mistakes in your life and relationships
    • Dwelling on past mistakes vs. healthy self-reflection
    • Step-by-step process to help you move on
    • Letting yourself down
    • Mistakes as learning opportunities
    • Acceptance and forgiveness 

    With personal anecdotes and expert insights, this episode delves into the intricate layers of shame, remorse, and self-reflection.

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    25 April 2024, 11:00 am
  • 50 minutes 41 seconds
    Financial Empowerment

    Financial empowerment is your ability to take control of your finances, make informed decisions, and effectively manage your resources to achieve your goals and improve your overall well-being. 

    Unfortunately, many people are holding onto limiting beliefs and habits around money that create stress, and leave you feeling disempowered.

    In today’s episode, Michael speaks to Personal Finance Coach, CPA, and TedX Speaker, Michael Kim, to guide you toward financial empowerment. Some of the topics they’ll cover are:

    • The unique financial challenges gay men face 
    • How financial literacy enables you to take greater control of your life 
    • The impact of financial stress on your mental health and relationships
    • How does your financial situation impact your ability to be authentically you
    • Dealing with shame and inadequacy around income, debt, and finances 
    • Understanding the influence of your personal money narrative on your financial outlook
    • Strategies for improving your personal financial situation

    Join us for an inspiring discussion on empowering yourself to achieve greater security and unlock opportunities, enabling you to live the life you truly desire.

    Today’s Guest: Michael Kim

    Related Episode: Money Mindset

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    18 April 2024, 11:00 am
  • 57 minutes 3 seconds
    The Power of Self-Compassion

    In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.

    Some of the topics we cover in this episode:

    • What does self-compassion entail exactly?
    • The different types of self-compassion
    • Why it can be hard to practice at times
    • The significance of embodiment 
    • The role of your inner-dialogue 
    • Re-writing critical narratives
    • Healing shame 
    • The impact on your self-confidence 
    • Ways to practice self-compassion  

    If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.

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    11 April 2024, 11:00 am
  • 1 hour 5 minutes
    Healing Through The Subconscious Mind

    In this episode, Matt speaks with Intuitive Energy Healer, Scott Clover about the subconscious mind and healing. Scott shares his wisdom on how to evoke the childhood imagination for healing past victimhood so we can move forward into self-esteem. Scott explains how to speak to the body for healing and also shares tips and a few experiential exercises to use to prepare the subconscious mind for transformation. Come learn how to practice self-acceptance and forgiveness for yourself through self-compassion and subconscious healing techniques through an intuitive lens.

    The concepts and questions we explore in this episode are:

    • What is the subconscious mind?
    • Childhood trauma and the impact on the subconscious mind
    • The stories we tell ourselves as adults can block healing the inner child
    • Explore empathy, intuition, and hypervigilance in relationship to childhood trauma
    • How do we evoke the childhood imagination and why this help us heal?
    • Somatic Semantics®  - How do we speak to our bodies and what is our body is trying to tell us?
    • How can we start to understand the language of the body and the subconscious mind, and how it relates to trauma release so we can heal from our past?

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    4 April 2024, 11:00 am
  • 48 minutes 15 seconds
    Caring For Your Body

    In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out. 

    In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances. 

    Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are:

    • Unconventional ways to care for your body
    • Self-care habits that we swear by 
    • Motivations for maintaining physical fitness
    • How aging can change your relationship with your body 
    • Practical tips that promote holistic well-being
    • Fostering a deeper connection with your body
    • Body positivity 

    By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body.

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    28 March 2024, 11:00 am
  • 1 hour 5 minutes
    The Anxious Gay Mind

    In this episode, Michael and Pepper of The Gay Good are exploring the unique stressors that contribute to anxiety in the lives of gay men. 

    They’re sharing personal experiences, coaching tools, coping mechanisms, and insights on how we can support each other through the challenges of anxiety. 

    Some of the topics we cover in today’s episode:

    • The difference between anxiety and anxiety disorder 
    • The role of minority stress 
    • Feeling pressure to meet unrealistic expectations 
    • Social media and dating apps 
    • The environmental factors that contribute to anxiety
    • How to recognize anxiety in your mind and body
    • Mindfulness techniques that help provide relief 
    • Useful and not-so-useful coping mechanisms 
    • Processes for responding to your anxious gay mind

    Tune in for this candid conversation filled with insights and strategies for navigating anxiety as a gay man.

    Today’s Guest: Pepper 

    Resources:

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    21 March 2024, 11:00 am
  • 1 hour 8 minutes
    Body Shaming

    Join us as we have a candid and crucial conversation about body shaming within the gay community. We’re sharing personal experiences while shedding light on the layers of societal expectations and standards that often impact self-perception.

    We’ll look at the historical context of body image for gay men and its evolution over the years. From the quest for the "ideal" physique to the influence of media and apps, we’re sharing personal stories and providing insightful perspectives on the numerous factors that contribute to body image struggles among gay men. Some of the topics we’re exploring in this episode:

    • How have you been impacted by body shame?
    • Media literacy
    • Depictions of masculinity in social media and p0rnography
    • What contributes to body shaming in society/gay community?
    • What can we do to overcome body shaming?

    As always we’ll also be sharing ideas for solutions as we discuss the role of media representation, the importance of supportive communities, and the need for collective action to challenge harmful stereotypes.

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    14 March 2024, 11:00 am
  • 1 hour 9 minutes
    Mentoring the Next Generation of Gay Men

    In this episode, Matt speaks with leadership and culture consultant, speaker, coach, and best-selling author Joe Makston about mentoring the next generation of gay men. 

    They both share their experiences with leadership/mentorship in their process of coming out. They also unpack how to best become mentors for the next generation so we can end the intense suffering our community endures. It’s through our own healing that we can lead others in their healing; this conversation shines light on how we can best do this as a community.

    The questions and concepts discussed in this episode are:

    • Explore the community that was created for us by the previous generation
    • What has been your experience with leadership in the gay community? (Pros and cons)
    • What type of mentorship did you have or wish you had when you were coming out?
    • How can we have platonic intimacy when the connection calls for it?
    • What are the skills that are required to thrive in the gay community or have healthy relationships with other gay men?
    • How can we best mentor the next generation to have a positive gay experience?

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    Connect with Joe Makston:

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    7 March 2024, 12:00 pm
  • 55 minutes 39 seconds
    Unleash Your Inner Sexy

    Get ready to turn up the heat on this sexy episode of Gay Men Going Deeper as we explore the nuances of what makes you feel sexy from the inside out, and how that authentic allure is perceived by others. From owning your personal style to embracing your quirks, we're revealing the secrets to unlocking your inner sexiness.

    Some of the topics we’ll be covering:

    • How to increase your capacity to feel sexy?
    • What makes you feel sexy?
    • How does external validation fit into the mix?
    • How do you acknowledge your sexiness without being vain or arrogant?
    • What tips do we have for those who want to feel more sexy?

    This is not just about the mirror selfie and Instagram likes – we'll delve into the psychology behind feeling sexy and how it transcends physical appearance. Learn tips and tricks for boosting your self-esteem and exuding that magnetic energy that draws others in.

    Join us as we celebrate our inner sexiness and inspire you to shine confidently in your own skin.

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    29 February 2024, 12:00 pm
  • 35 minutes 19 seconds
    When It’s Time To Say Goodbye

    How do you know when it’s time to say goodbye? Whether it’s a relationship or job or a living situation, the best goodbyes are the ones that come from a place of love, not destruction. 

    In today’s episode, Michael and Star are opening up about their painful decision to close the chapter on their romantic relationship. Some of the topics they’ll cover in this episode are:

    • How and why they came to this decision
    • The importance of knowing when you’ve reached the natural ending 
    • Ways to make the uncoupling process smoother 
    • How they individually grew from this experience
    • How their relationship will change going forward
    • Reflection questions that can help you decide whether you should stay or leave 
    • Tips for having a “good” goodbye

    Goodbyes are a natural part of life and this episode encourages the idea that goodbyes can be good and peaceful. You can leave a situation full of gratitude and peace rather than resentment and destruction.

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    22 February 2024, 12:00 pm
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