Boundless Body Radio
Bethany and Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
- 1 hour 5 minutesThe Importance of Ketosis and the BioDiet with Dr. David Harper! 944
SPECIAL NOTE- This episode was released just days before Dr. Peter Attia was linked to the Epstein scandal. We spoke about him in the episode, but as Dr. Harper emailed me a few days after we recorded, "Coincidentally, it looks like Peter Attia is experiencing a shit storm. Looks like he’ll lose credibility for ever."
Dr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!
Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.
He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.
He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!
Find Dr. Harper at-
https://www.biodiet.org/
LK- Dr. David G. Harper
FB- @Dave HarperReciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
Check out his amazing talk at Keto Salt Lake 2022!
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16 February 2026, 10:00 am - 1 hour 1 minuteA First-Generation Rancher Blaine Wagner from Wagner Frontier Ranch! 943
Blaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch, where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food.
Their cattle are raised on open pasture and grass-fed, then grain-finished to ensure both exceptional flavor and optimal nutrition. Blaine and Marina are also passionate about educating consumers on where their food comes from and what modern ranching truly looks like, sharing insights into ranch life and the beef industry through their social media platforms.
They’ve expanded their operation to ship beef nationwide through their online store, connecting families across the country with responsibly raised beef—and today, they’re excited to share their program and philosophy with our audience!
Find Blaine and Marina at-
https://wagnerfrontierranch.com/
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13 February 2026, 10:00 am - 1 hour 3 minutesFighting Migraine Without Medications with Returning Guest Dr. Angela Stanton! 942
Dr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time!
Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself.
As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines.
Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California.
Find Dr. Stanton at-
https://stantonmigraineprotocol.com/
migraine-book.com
Non-Profit- https://www.stantonmigraineprotocol.org/
FB Group- Stanton Migraine Protocol
FB- Angela A. Stanton, Ph.D.
IG- @drangelastanton
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11 February 2026, 10:00 am - 58 minutes 35 secondsSugar Addiction with the Sugar-Free Man Michael Collins! 941
Michael Collins is known as the Sugar-Free Man, a regular guy who decided years ago, through tons of research and testing his own formerly sick body, that sugar might be doing much more harm than the sweet taste was tricking us into.
He also saw behavior change in children when they ate the stuff and grown-ups acting very irrationally towards “needing” the stuff, which isn’t to mention folks who ate a lot of sugar and who seemed to get sicker with a whole host of diseases and conditions, including gaining a lot of extra weight.
Using the powers granted to him by freedom from sugar, Michael then morphed into a voice for kids and adults, wanting to change their relationship with sugar. Michael the Sugar-Free Man believes in the good of all people and couldn’t believe that the superheroes from ads and the folks who sold sugar would want to harm us, or the kiddos.
The Sugar-Free Man had to change into the lone superhero fighting the good fight against sugar. Since we’re all here to get “just the facts”, the science and the results of thousands of people who have successfully quit sugar are evidence of its effect on health!
Find Michael Collins at-
https://quitsugarsummit.com/register-2026
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9 February 2026, 10:00 am - 48 minutes 33 secondsDiscovering the Carnivore Diet and Strength Training with Todd Souter! 940
Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.
When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.
In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!
Find Todd at-
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6 February 2026, 10:00 am - 55 minutes 47 secondsFracture-Proof Your Bones with Dr. John Neustadt! 939
Dr. John Neustadt, ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence.
Dr. Neustadt is a highly sought-out speaker at medical conferences, and has been recognized as one of the Top Ten Cited Authors in the world for his work. His research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician’s Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology.
Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Find Dr. Neustadt at-
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4 February 2026, 10:00 am - 1 hour 4 minutesThe 71-Year-Old American Ninja Warrior Ginny Maccoll! 938
Ginny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s.
After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, NC, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.
At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, 15, and 17 making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness Book of World Records!
Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS, and Dorothy in USS Christmas on Hallmark’s Movie and Mysteries channel!
Find Ginny at-
IG- @ginnymaccoll
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2 February 2026, 10:00 am - 1 hour 27 minutesSPECIAL EPISODE- A Tribute to the Original Jazz Bear Jon Absey 937
This is a special episode we are releasing as a tribute to my friend Jon Absey, the original Jazz Bear, who passed away on January 31, 2026. This episode includes the episode we recorded with him in October, 2020.
We'll miss you Jon. Your light was bright, and you left quite the footprint here on Earth.
Here are the original show notes-
Interviewing Jazz Bear! Sledding Down Arena Stairs and Giving Back with Jon Absey 003
We are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics, which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grateful to learn from him, and take his kind wisdom with us.
Find Jon in a better place. RIP my friend.
Special love to-
The Roundy Family
Return To Real Podcast
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1 February 2026, 5:00 pm - 50 minutes 19 secondsThe Secret of Nirtic Oxide with Dr. Nathan Bryan! 936
Dr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.
This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), whose products can be found on N1o1.com, and Amazon.
Dr. Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.
Dr. Bryan has published a number of highly cited papers and books, including his latest book The Secret of Nitric Oxide—Bringing The Science To Life
Find Dr. Bryan at-
Amazon- The Secret of Nitric Oxide—Bringing The Science To Life
YT- Dr Nathan Bryan Nitric Oxide
FB- N1o1 by Pneuma Nitric Oxide
IG- N1o1 Life
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30 January 2026, 10:00 am - 1 hour 5 minutesMetabolic Collective with Returning Guest Natasha Smikles! 935
Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the mental health field. With nearly two decades of experience, Natasha worked as a mental health clinician across a variety of care settings.
She co-founded DBT Winnipeg and the Mental Health Collective, initiatives dedicated to providing mental health treatment and fostering collaboration among professionals. Natasha holds a Master of Science in Psychology and Neuroscience of Mental Health from King's College London and a Bachelor of Science in Psychiatric Nursing from Brandon University.
In recent years, Natasha has specialized in metabolic therapies for mental health. After successfully using ketogenic metabolic therapy to manage her own ADHD, she integrated these innovative strategies to enhance client outcomes.
As a passionate advocate in the field, Natasha is excited to contribute her knowledge and expertise by joining Metabolic Collective. Metabolic Collective is a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact, mobilizing a passionate network of regional advocates to advance metabolic approaches in psychiatry and neurology.
Find Natsha at-
https://metaboliccollective.org/
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28 January 2026, 10:00 am - 1 hour 53 secondsKetogenic Metabolic Therapy for Mental Health with Benjamin Boyd! 934
Benjiman Boyd is a graduate researcher and metabolic health advocate dedicated to exploring the intersection of diet and neurometabolism.
With over seven years of personal experience successfully managing ADHD and depression through a ketogenic lifestyle, he brings a unique blend of lived insight and academic rigor to the field. Currently, his thesis work investigates the potential of the ketogenic diet as a treatment for Borderline Personality Disorder.
Benjiman's ultimate mission is to obtain clinical licensure and certify in Ketogenic Metabolic Therapy, with the specific goal of bringing these life-changing metabolic interventions to patients across Upstate New York.
He is a good friend and co-collaborator with our friend and former podcast guest Steven T, and was recently hosted on my dear friend Robyn Dobbins’ amazing podcast, KetoBiography.
Find Benjiman at-
TW- @benjiboyd4
LK- @benjiman boyd
FB Group- Metabolic Collective
Benjiman's Thesis- Ketogenic Therapy: A Metabolic Intervention for Treatment-Resistant Borderline Personality Disorder
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26 January 2026, 10:00 am - More Episodes? Get the App