Boundless Body Radio
Bethany and Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
- 1 hour 1 minuteThe Carnivore Dentist with Dr. Volker Menzel! 952
Dr. Volker Menzel is a dentist with more than 30 years of clinical experience, with a professional focus on implantology and periodontology. His approach extends beyond conventional dentistry and is strongly shaped by his long-term personal experience with nutrition-based health optimization.
Through 7 years on a ketogenic diet and 5 years on a carnivore diet, Dr. Menzel fundamentally improved his own health and reshaped his understanding of disease prevention and metabolic health. In his mid-forties, he faced several health challenges, including prediabetes, excess body weight, polyneuropathy, and retinal microvascular damage. Through these combined changes, he was able to normalize metabolic markers, achieve sustainable weight loss, and heal his neurological and vascular symptoms.
Under the name The Carnivore Dentist, Dr. Menzel and his daughter work to educate and inform about the connection between nutrition, oral health, and overall well-being. Their aim is to empower individuals to better understand root causes of chronic conditions rather than focusing solely on symptom management.
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9 March 2026, 9:00 am - 58 minutes 9 secondsLongevity Unlocked with Kyle Hulbert! 951
Kyle Hulbert is the CEO of the Longevity Center, the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.
In 2019, Kyle was struggling with alcoholism, anxiety, and depression while living a dream life in Dubai and finishing his master’s. In 2021, Kyle found Dr. Benjamin Kosubevsky, who ran several tests that most other doctors overlook and discovered that the root cause was heavy metal toxicity and low testosterone.
Addressing these issues changed everything, and sent him into a deep dive into detox, integrative health, and biohacking, which led him to earn multiple coaching certifications.
Following this, Kyle left his family business, and he and Dr. Kosubevsky co-founded The Longevity Center to make advanced health treatments more accessible. Within a year, they’ve helped 1,500+ people detox, heal, and rejuvenate, and expanded to a second location.
Find Kyle at-
Podcast- @Longevity Unlocked
IG- @thelcfl
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6 March 2026, 10:00 am - 54 minutes 49 secondsPrevention Over Prescription with Returning Guest Dr. Kwadwo Kyeremanteng! 950
Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his first appearances on episode 471 and 585 of Boundless Body Radio!
Dr. Kwadwo Kyeremanteng is an ICU physician, health advocate, and wellness influencer dedicated to transforming lives. With a deep understanding of critical care medicine and a passion for prevention, he helps individuals like you take charge of your health through education and community. His holistic approach empowers you to live healthier and more fulfilling lives—and ensures he meets you thriving, not in the ICU.
Dr. Kwadwo is here to guide you toward the health transformation you deserve. By addressing the core aspects of your well-being, he equips you with practical strategies to create lasting change. With every article, podcast, and resource he shares, Dr. Kwadwo’s focus remains on helping you prevent health setbacks, avoid the ICU, and live a life rooted in wellness.
He is the author of two books, including Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, and his latest book Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community.
He is also the host of the amazing Prevention over Prescription Podcast, AKA the KWADCAST!!
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4 March 2026, 10:00 am - 1 hour 7 minutesA Creatine Masterclass with Dr. Dan Pardi! 949
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads health education, protocol design, and health-improvement strategies. His work centers on translating cutting-edge science into actionable information and programs that support health span optimization and peak performance.
Previously, Dan founded humanOS.me, a digital health platform developed with over 100 health-science professors. Its podcast, humanOS Radio, became the official podcast of the Sleep Research Society and a content partner of the Buck Institute for Research on Aging.
He also served as Chief Health Architect at Restore Hyper Wellness, where he led new product strategy and served as key authority for intervention sciences.
Through Vivendi Health, Dan provides bespoke consulting to individuals and organizations facing unique health challenges. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State.
He’s spoken at TEDx and the Institute for Human Machine Cognition, among others.
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2 March 2026, 10:00 am - 1 hour 3 minutesThe Contagion Myth with Dr. Thomas Cowan! 948
Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of eight books.
Until his recent retirement from active practice, Dr. Cowan had a general-medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and formerly served as its vice president.
Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren.
Find Dr. Cowan at-
https://www.drcowansgarden.com/
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27 February 2026, 10:00 am - 57 minutes 19 secondsBuild Bones Now, Ask Me How with Osteoporosis Expert Rosemary Laberee! 947
Rosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master’s degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator.
At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health.
Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology.
Find Ro at-
Email- [email protected]
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25 February 2026, 10:00 am - 1 hour 2 minutesLipedema and Lymphedema and Ketogenic Diets with Siobhan Huggins! 946
This amazing episode also includes a special guest, Dr. Leslyn Keith!
Siobhan Huggins is a returning guest on our show! Be sure to check out her first appearance on episode 656 of Boundless Body Radio!
Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, lipedema, and metabolic diseases. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.
After losing over 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.
She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website.
Find Siobhan at-
https://lipedemaproject.org/https://lipedema-simplified.org/
TW- @siohban_huggins
Find Dr. Leslyn Keith at-
Email- [email protected]
https://lipedema-simplified.org/
Book- The Lymphatic Code
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23 February 2026, 10:00 am - 56 minutes 1 secondPrevent, Treat, and Reverse Disease with Dr. Ann Hester! 946
Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and author who is among a rare group of physicians who are board certified in Lifestyle Medicine.
Double board-certified in Internal Medicine and Lifestyle Medicine, Dr. Hester brings more than three decades of clinical experience to her work teaching evidence-based strategies that help people prevent, treat, and reverse many common chronic diseases.
Dr. Hester is the creator of the PTR Reset™ framework (Prevent, Treat, Reverse), which translates Lifestyle Medicine science into practical, sustainable actions, and she is the founder of PTRReset.com, an on-demand health education platform offering courses led by trusted medical and wellness experts. Her mission is to empower individuals with clear, science-grounded tools to take control of their health and vitality.
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20 February 2026, 10:00 am - 1 hour 1 minuteFasting and Insulin Friendly Living with Dr. Don Clum! 945
Dr. Dom Clum is the creator of The Insulin Friendly Living model for improving insulin resistance and other advanced metabolic health conditions. His health, weight loss and wellness programs and strategies have now reached hundreds of thousands of people across the U.S. and internationally.
He now combines this experience with years of clinical work to build one of the most comprehensive integrative lifestyle programs available today. Countless people have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including- metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men.
Dr. Clum graduated from Life University in Marietta, GA with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic.
He and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services.
Find Dr. Don Clum at-
FB- @Insulin Friendly Fasting Secrets
IG- @donclumofficial
https://insulinfriendlyliving.com/
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18 February 2026, 10:00 am - 1 hour 5 minutesThe Importance of Ketosis and the BioDiet with Dr. David Harper! 944
SPECIAL NOTE- This episode was released just days before Dr. Peter Attia was linked to the Epstein scandal. We spoke about him in the episode, but as Dr. Harper emailed me a few days after we recorded, "Coincidentally, it looks like Peter Attia is experiencing a shit storm. Looks like he’ll lose credibility for ever."
Dr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!
Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.
He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.
He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!
Find Dr. Harper at-
https://www.biodiet.org/
LK- Dr. David G. Harper
FB- @Dave HarperReciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!
How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.
Check out his amazing talk at Keto Salt Lake 2022!
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16 February 2026, 10:00 am - 1 hour 1 minuteA First-Generation Rancher Blaine Wagner from Wagner Frontier Ranch! 943
Blaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch, where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food.
Their cattle are raised on open pasture and grass-fed, then grain-finished to ensure both exceptional flavor and optimal nutrition. Blaine and Marina are also passionate about educating consumers on where their food comes from and what modern ranching truly looks like, sharing insights into ranch life and the beef industry through their social media platforms.
They’ve expanded their operation to ship beef nationwide through their online store, connecting families across the country with responsibly raised beef—and today, they’re excited to share their program and philosophy with our audience!
Find Blaine and Marina at-
https://wagnerfrontierranch.com/
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13 February 2026, 10:00 am - More Episodes? Get the App