- 1 hour 4 minutesMeat (Truly) Heals with Christy Kriese! 988
Christy Kriese is a woman of profound faith, with her love for Jesus serving as the guiding force in every aspect of her life. Family occupies the central place in her world; she is married to her high school sweetheart, the love of her life, and together they have shared 32 years, with nearly 28 of those as a married couple.
In her view, love, strength, and purpose all emanate from the nurturing environment of home. She values the creation of a warm and peaceful life, enriched by faith, resilience, and meaningful connections. Her health journey is a significant chapter in her story, marked by her adoption of a carnivore lifestyle that facilitated healing in unexpected ways—physically, mentally, and emotionally.
This path, driven by simplicity, nourishment, and discipline, has restored her balance and strengthened her from within. As a result, she has alleviated a host of ailments and mental health challenges. For her, this lifestyle has transcended mere dietary choices; it has become a testimony of restoration and an expression of her trust in God regarding her body and well-being.
She champions natural healing, personal growth, and the importance of staying anchored in what truly matters. Whether she is caring for her family, deepening her faith, or pursuing continuous learning and self-improvement, she strives to live with purpose and gratitude.
Find Christy at-
https://metaboliccollective.org/
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29 May 2026, 9:00 am - 55 minutes 28 secondsThe Truth About the Mediterranean Diet with Belinda Fettke! 987
Belinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we’ve ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke.
In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet.
Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat.
Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases.
Find Belinda at-Substack- The TruthZones Substack
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27 May 2026, 9:00 am - 1 hour 31 secondsSugar Addiction and the History of Sugar Trade with Shun Foreman! 986
Kashundra (Shun) Foreman worked as a nurse for more than two decades before pursuing a master’s degree in human rights and social justice. She noticed many instances of injustice faced by Black American communities and realized that healthcare could help shed light on the health disparities experienced by people of color.
During her graduate studies, Shun focused on the history of sugar in black communities. She traveled to sugar plantations in Louisiana and Sugar Land, Texas, to learn more about convict leasing and to understand the sugar industry’s role in Black American history. Her conversations with the late Reginald Moore in Sugar Land and plantation tours played a significant role in inspiring her to cut sugar from her diet, lose over fifty pounds, and raise awareness about sugar among communities of color.
Shun continued her studies and became certified and licensed in holistic medicine and sugar addiction by Bitten Jonsson. She founded Sisters Breaking the Bonds of Sugar to raise awareness about sugar among Black Americans.
Shun also serves as a sugar mentor for those who struggle with sugar, food, or carbohydrate addiction. She believes that raising awareness about the dangers of sugar can save lives in communities of color and is proud to have received testimonials from her clients.
Find Shun at-
IG- @sugarmodeoff
FB- Sisters Breaking the Bonds of Sugar
Email- [email protected]
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25 May 2026, 9:00 am - 51 minutes 13 secondsThe Busy Pro Fast Wellness Playbook with Alan Welch! 985
Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.
Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.
He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.
His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.
Find Alan Welch at-
Podcast- The Busy Pro Fast Wellness Podcast
LK- @Alan J. Welch
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22 May 2026, 9:00 am - 1 hour 11 minutesA Creatine Deep Dive with Mark Faulkner! 984
Mark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT, the #1 absorbed and most widely licensed creatine. It is the only form of creatine that delivers superior performance results without adverse side effects, such as digestive distress, often associated with creatine.
The creatine research has been ground-breaking, and the team has been awarded numerous patents for their work. Research continues to reaffirm the efficacy of creatine and demonstrate the additional product benefits, including providing energy to all cells, including immune-boosting t-cells.
With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents. He began his career co-founding a forensic toxicology lab that developed the NFL’s steroid testing program and worked with Olympic and NCAA athletes.
In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT, a superior, clinically backed form of creatine without the side effects of traditional products.
Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets.
Find Mark at-
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20 May 2026, 9:00 am - 1 hour 2 minutesDefeat Your Cravings with Dr. Glenn Livingston! 983
Dr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.
You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.
Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!
Find Dr. Livingston at-
https://www.defeatyourcravings.com/
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18 May 2026, 9:00 am - 56 minutes 44 secondsLive Longer and Better with Chris Burres! 982
Chris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, podcast host, and patent holder with a surprising twist- he's not just a visionary scientist, but also a master of comedy improv!
Chris Burres is the founder and chief scientist at My Vital C, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% of extension of life in animals.
He is the intersection where science meets laughter, and his life mission is to help people live longer, healthier, happier, pain free lives with science. Aging is often seen as an unavoidable decline. But modern science tells a different story. The way we age is driven by biological processes happening deep inside our cells, processes that can be influenced by how we live.
Chris is the author of several books, including Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today, and his latest book, The Longevity Molecule: The Secret to Doubling Lifespan to 152 Years (and Beyond).
He is also the host of the incredibly successful Beyond The Norms podcast, which I was recently honored to be hosted on.
Find Chris Burres at-
https://www.myvitalc.com/boundlessbody
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15 May 2026, 9:00 am - 56 minutes 25 secondsReversing Type 2 Diabetes with Dr. Jason Shumard, D.C.! 981
Dr. Jason Shumard, D.C. has postgraduate education in functional endocrinology and clinical nutrition. Over the last twenty years, he has worked with patients with a multitude of conditions, specifically however focusing on helping people reverse their type II diabetes. Dr. Shumard is passionate about helping patients overcome their diabetes and take control over their health.
Dr. Shumard is the owner of DrShumard.com, which he opened in 2005 with the desire to promote safe alternative reversal strategies and protocols to those suffering with Type 2 diabetes across the United States.
Dr. Shumard received a B.S. degree in Kinesiology from San Diego State University in 2000 and furthered his education with a Doctorate of Chiropractic from Life Chiropractic College West in 2004. Dr. Shumard is also a sought-after practitioner and speaker working with type II diabetics and is often found volunteering in numerous charity and community events.
DrShumard.com is founded on the principles of true healing, and the Dr. Shumard's intention is to not only help his patients with exceptional corrective care, but also to educate them on healthy and functional lifestyles that will support the patient’s health and well-being for the rest of their lives.
Find Dr. Jason Shumard at-
IG- @drjasonshumard
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13 May 2026, 9:00 am - 1 hour 55 secondsSardine Fasting with Carnivore Expert Jenny Mitich! 980
Jenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!
Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.
She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.
Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.
Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!
Find Jenny at-
Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
YT- @JennyMitich
IG- @mamamitich
Podcast- Meat Matters with Jenny Mitich
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11 May 2026, 9:00 am - 1 hour 1 minuteThe Reality of Sharing Ketogenic Therapy with Gavin Symes! 979
Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy.
At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention.
In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery. The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others.
Find Gavin at-
https://www.wizardot.com/
IG- @wizard_otFind Boundless Body at-
8 May 2026, 9:00 am - 1 hour 54 secondsFit In Mid-Life with Jason Smith! 978
Jason Smith is a personal trainer, nutritional advisor and the founder of Fit in Midlife. After transforming his own health and fitness at the age of 50, he is on a mission to help people in midlife start and maintain their own fitness journey.
Now 55, Jason trains and coaches clients worldwide through in person and online coaching and inspires a social media audience of more than half a million followers, including 271k on Instagram and more than 115k on TikTok. He regularly appears in the media and has been featured on the cover of Men's Fitness magazine.
How Jason is today is a far cry from how he was when he first decided to improve his own health and fitness at the age of 50. Depressed, overwhelmed and lethargic, Jason was taking antidepressants and statins and had high blood pressure, high cholesterol and a fatty liver.
In January 2019, he saw a picture of Bilbo Baggins, the main character from The Hobbit films, running through the shire with the words ‘I’m going on an adventure’. This was a lightbulb moment for Jason who decided he wanted his own life to feel like an adventure and to have the energy to enjoy it.
From that moment, he joined a gym, started going for walks, quit alcohol and began eating healthier. In just four months, he lost 25kg, reduced his body fat percentage from 28% to 12% and was able to come off all his medication. During his own fitness journey, he realized there was a huge lack of older personal trainers who were relatable and approachable for people over 40.
This prompted him to give up his corporate job, qualify as a personal trainer and nutritional advisor and launch his business Fit in Midlife. Jason lives in Horsham, Surrey.
Find Jason at-
TK- @fitinmidlife
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