Boundless Body Radio
Bethany and Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
- 1 hour 1 minuteThe Menopause Gut with Returning Guest Cynthia Thurlow, NP!
Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique.
With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause.
Find Cynthia at-
https://cynthiathurlow.com/Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Podcast- The Everyday Wellness Podcast
Substack- @cynthiathurlownp
Book- Intermittent Fasting Transformation
IG- cynthia_thurlow_
TW- _cynthiathurlowFind Boundless Body at-
22 April 2026, 9:00 am - 1 hour 11 minutesA STAR of The Cholesterol Code Movie with Robyn Dobbins!
Robyn Dobbins is a returning (and is unofficially the most mentioned) guest on our show! Check out her first appearances on episode 469 and 578 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!
Robyn Dobbins is an amazing friend of mine, who has recovered from many serious health conditions, including OCD, obesity, depression, Hashimoto’s, and bipolar disorder.
As the owner of Harbinger of Health LLC, she supports others on their unique metabolic healing journeys, emphasizing the importance of community and connection for lasting change. She is certified by the Nutrition Network and trained in Ketogenic Diets for Mental Health by Dr. Georgia Ede.
In addition, she is the host of Ketobiography, an amazing podcast dedicated to sharing stories of hope and healing through metabolic therapy. Robyn is a member of the Society of Metabolic Health Practitioners and was the recipient of the 2024 Fresh Start Award given out by the non-profit Metabolic Mind!
She has also become staff at Metabolic Collective, a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact.
Robyn and her family are featured in the new documentary The Cholesterol Code, available on Amazon, and has been featured in discussion panels and Q&A’s across the country!
Find Robyn at-
https://www.harbingerofhealthllc.com/
TW- @robynrdobbins
IG- @robynrdobbins
Find the KetoBiography Podcast at-
YT- @The KetoBiography Podcast
IG- @keto_biography
FB- @Keto Biography
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20 April 2026, 9:00 am - 1 hour 2 minutesImproving Athletic Performance with Pharmacist Sue Bruce! 970
Sue Bruce is a pharmacist, coach, and passionate advocate for health and wellness. She helps everyday athletes thrive by guiding them through the complex world of medications, nutrition, and dietary supplements, empowering them to perform at their best and build lifelong health.
Sue’s philosophy is simple: vibrant health isn’t just for elite competitors; it’s something everyone can achieve through consistent habits, smart training, and informed choices. With decades of experience in pharmacy education and healthcare leadership, Sue has seen firsthand—both personally and professionally—how our modern work lives can accelerate stress and burnout, often pushing aside the fundamental pillars that keep us healthy.
Now, Sue is dedicated to translating complex science into practical, actionable strategies grounded in nutrition, movement, sleep, and stress management and more.
Through her work with Branch & Beacon, Sue encourages everyone to be still, see clearly, and grow boldly —inviting curiosity, clarity, and optimism on the journey toward lifelong wellness and peak performance.
Find Sue at-
LK- @Susan Bruce
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17 April 2026, 9:00 am - 1 hour 10 minutesA "Hi Energy Life" with Alex Klintworth! 969
A decade ago, Alex Klintworth and his wife Karli began studying nutrition science literature in a successful pursuit to heal their own health struggles. His engineering background has been instrumental in all aspects of his second career: Engineering in research – understanding complex systems from first principles, analyzing data, and interpreting statistics, and; Engineering in metabolic health coaching – optimizing solutions for individual goals, contexts, and human variability, and communicating vital scientific concepts to a broad audience.
Alex's coaching practice focuses on empowering individuals to take an active role in their own health journey through education and collaborative decision-making. His clients regularly experience meaningful improvements in metabolic markers like blood sugar and triglycerides, but more importantly they feel energized, clear-minded, and reconnected with their bodies. Many have worked safely with their doctors to reduce or eliminate medications for conditions they once thought were permanent including diabetes, high cholesterol, anxiety, depression, and reflux.
Find Alex and Karli at-
Podcast and Blog- https://www.hienergylife.com/blog
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15 April 2026, 9:00 am - 1 hour 4 minutesBeyond Oxalates: The Complete Guide to Plant Toxins with John LaSpina! 968
John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, and 912 of Boundless Body Radio!
John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health.
After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food.
Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community.
He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, and his latest book Beyond Oxalates: The Complete Guide to Plant Toxins
Find John at-
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13 April 2026, 9:00 am - 1 hour 3 minutesThe Disease of Belief with Dr. Kevin Hoffarth! 967
Dr. Kevin Hoffarth is a board-certified Family Physician with advanced training in Functional Medicine and Age Management.
Dr. Hoffarth moved to the Lakeway, Texas area from South Lake Tahoe, California, with his wife and daughter in 2012. He completed his undergraduate study in Psychology and Biology at St. Mary's College in Moraga, California, and graduated medical school at St. Georges University and completed his residency at Creighton University in Omaha, Nebraska.
He tackles all the questions that we all ask when illness strikes in his latest book The Disease of Belief: How Your Convictions Can Heal You or Destroy You. Through the science of Biological Decoding, readers will learn to understand that symptoms aren’t just biological – health issues are also a result of unresolved emotions and conflict.
The Disease of Belief challenges the general understanding of medicine and empowers each person to realize that the starting point, and even the potential solution of disease begins and ends with us. Learn more about his work at biofitmedicine.com.
Find Dr. Hoffarth at-
Amazon- Functional Medicine: The New Standard
Amazon- The Disease of Belief: How Your Convictions Can Heal You or Destroy You
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10 April 2026, 9:00 am - 1 hour 6 minutesThe Latest Ketogenic Mental Health Research with Nicole Laurent! 965
Nicole Laurent is one the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, 538, and 744 of Boundless Body Radio!
Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.
She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.
In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.Nicole is one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute and has been given the Metabolic Mind Award in 2022
Find Nicole at-
https://mentalhealthketo.com/Study- Awareness and best practices in using ketogenic therapy to treat serious mental illness: a modified Delphi consensus
IG- @mentalhealthketo
TW- @KetoCounselor
LK- Nicole Laurent, LMHC
FB- @thatketocounselor
FREE E-BOOK!
Google Scholar link set with keyword "ketogenic"!Find Boundless Body at-
8 April 2026, 9:00 am - 55 minutes 3 secondsMetabolic Health, Hormonal Health, and Peptides with Dr. Aleksandra Gajer! 964
Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.
With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.
A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.
Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.
Find Dr. Gajer at-
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6 April 2026, 9:00 am - 1 hour 4 minutesSPECIAL EPISODE- A Tribute to Dr. Adam Nally! 963
This is a special episode we are releasing as a tribute to our former guest Dr. Adam Nally. This episode includes the episode we recorded with him in October, 2020.
We'll miss you Dr. Nally. Your light was bright.
Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.
With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you’re going to want him on your medical team.
As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.
He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.
Find Dr. Nally at-
TW- @docmuscles
DocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and Dementia
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3 April 2026, 9:00 am - 1 hour 1 minuteTHE BIG BUT BOOK with Bestselling Author Jill Salzman! 962
Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.
Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with many incredibly famous people, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11.
CNNMoney called her a “mogul.” MSN Live said she’s a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.
When she’s not speaking to audiences in patterned leggings, podcasting, or working out with me from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.
Her latest book is delightful, titled The Big But Book: A Graphic Novel About the Detours That Shape Us, which even includes a set of colored pencils!
Find Jill at-
Buy the book HERE to get the awesome colored pensils- The Big But Book: A Graphic Novel About the Detours That Shape Us
Amazon- The Big But Book: A Graphic Novel About the Detours That Shape Us
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1 April 2026, 9:00 am - 57 minutes 51 secondsPrimal Health Design with Dr. Kavin Mistry! 961
Dr. Kavin Mistry’s journey into medicine began far outside of a hospital. Born into a lineage of master woodworkers and raised in part among the Hadza tribe in Tanzania, his early years were steeped in connection: to the land, to rhythm, and to community.
Living between cultures and continents while his father worked with the United Nations, he developed a deep appreciation for the wisdom embedded in indigenous ways of life, and the rituals that tether us to our well-being.
He later became a board-certified neuroradiologist with over two decades of clinical experience in imaging the brain, spine, and nervous system. Known for his holistic lens and ability to translate complex science into human-centered insights, Dr. Mistry has worked across private practice and academic settings, serving as Director of Medical Education in radiology and helping thousands of patients navigate their health journeys with precision and empathy.
His latest book is titled Primal Health Design: 7 Key Paradigms to Reverse Biological Age, which is available on Amazon!
Find Dr. Mistry at-
Amazon- Primal Health Design: 7 Key Paradigms to Reverse Biological Age
IG- @kavinmistry.md
LK- Kavin Mistry, MD
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