- 56 minutes 1 secondReimagining Patient-Centered Healthcare with Keith Bozeman! 1034
Keith Bozeman didn’t set out to start a healthcare company. He set out to take control of his own health. After decades of building and scaling a successful IT company, Keith became a patient - looking for a more proactive, strategic approach to longevity.
In Maryland, he experienced what healthcare could be: a physician who looked at the full picture, focused on prevention, and helped him think long-term. But when he moved, that experience disappeared. Instead, he found himself navigating the same fragmented system most people face - brief, insurance-driven visits, disconnected providers, and no clear strategy tying together fitness, nutrition, and labs.
That frustration became the insight. Keith realized the problem wasn’t a lack of information - it was a lack of integration and science-backed guidance. So as a patient first, he built what he couldn’t find: a physician-led, multidisciplinary model where experts collaborate around the individual, not in silos. That model became MEDgevity.
Find Keith at-
https://www.medgevityhealth.com/
IG- @medgevity
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11 September 2026, 9:00 am - 1 hour 1 minuteBorn To Sprint with the Barefoot Sprinter Graham Tuttle! 1033
Graham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world.
His framework offers a fresh perspective on movement, athleticism, and long-term physical performance, helping people become stronger, more adaptable human beings.
Graham's new book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism, introduces a step-by-step approach to rebuilding athleticism from the ground up. Instead of focusing on exercise for its own sake, Graham teaches how to restore mobility and strength, better understand pain and injury, move with greater confidence, and gradually rediscover their natural athletic abilities.
It's an accessible framework for adults who want to remain capable, active, and resilient throughout life, whether they're returning to exercise or simply looking to move and feel better.
Find Graham at-
Book- Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism
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9 September 2026, 9:00 am - 1 hour 31 secondsThe Fascia Connection with David Lesondak! 1032
David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine.
David is the author of the international bestseller Fascia – What It Is, and Why It Matters, Second Edition. He also hosts the Body Talk with David Lesondak Podcast. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes.
For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.
With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living is a go-to guide that is engagingly informative and imminently practical.
Find David Lesondak at-
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Amazon- Fascia – What It Is, and Why It Matters, Second Edition
https://www.davidlesondak.com/
IG- @davidlesondak
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7 September 2026, 9:00 am - 58 minutes 25 secondsOptimizing Health and Hormone Replacement with Dr. Michael Fortunato! 1031
Mike Fortunato, MD spent nearly two decades in conventional medicine, ultimately as a board-certified anesthesiologist trusted with life-or-death decisions every single day. But behind the career, his own life was quietly unraveling. His body was breaking down. Chronic pain. Shingles. A severe ulcer.
Like many of the patients he now works with, he looked functional on the outside while internally feeling exhausted, disconnected, and unlike himself. After realizing the medical system had failed him as a patient too, he was dismissed despite very real symptoms because his labs came back "normal”.
Dr. Mike began restoring his hormones and rebuilding his physical health. But physically improving didn't solve the deeper disconnection he still felt from himself and his life.
Today, Dr. Mike works with both men and women at a rare intersection most physicians never speak about openly: the connection between biology, emotional health, identity, and the way people show up in their relationships, work, and everyday lives. Patients come to him when everything else has failed. What follows is rarely just physical improvement. It's people reconnecting with the version of themselves that was always there — just waiting to be found.
Find Dr. Mike Fortunato at-
https://www.optimizemd.health/
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4 September 2026, 9:00 am - 55 minutes 27 secondsAdvanced Cardiac Imagining with Dr. James J. Thompson! 1030
Dr. James J. Thompson is a board-certified cardiovascular radiologist and advanced cardiac imaging specialist with more than 20 years of experience in Cardiac CT Angiography (CCTA) and Cardiac MRI (CMR).
He is nationally recognized for expertise in AI-integrated cardiovascular imaging, imaging physics, multimodality diagnostics, radiation optimization, advanced post-processing, and physician education. He has extensive experience collaborating with academic medical centers, national imaging systems, outpatient imaging networks, and emerging cardiovascular AI technologies — developing scalable imaging solutions focused on earlier disease detection, workflow optimization, and improved patient outcomes.
Dr. Thompson is known for bridging radiology, cardiology, imaging physics, and artificial intelligence through practical real-world implementation, national physician education, and international faculty leadership.
Find Dr. Thompson at-
IG- @preventi.ai
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2 September 2026, 9:00 am - 1 hour 6 minutesThe Fructose Model with Chris Mearns! 1029
Chris Mearns is the founder of LIV3 Health and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism may influence cellular energetics and contribute to chronic metabolic dysfunction. He is a primary author involved in the development of scientific literature advancing a broader model of metabolic health.
His work integrates findings across biochemistry, physiology, and clinical research, with particular attention to fructokinase activity, uric acid signaling, mitochondrial function, and cellular energy dynamics. This work aims to unify established concepts, such as metabolic syndrome, mitochondrial dysfunction, inflammation, and neurodegeneration, within a common energetic framework centered on cellular energy availability and recovery capacity.
It also explores how this perspective may help reconcile existing models of metabolism while connecting survival pathways to the progression of chronic disease. Chris is known for bridging the gap between scientific research and real-world application.
Through podcast appearances and his YouTube channel, @TheFructoseModel, he translates complex metabolic science into clear, usable insights for both general audiences and health professionals. His research, educational work, and product development are guided by a central thesis: restoring metabolic resilience requires addressing upstream energetic stress, with fructose metabolism representing a central, yet often underrecognized, influence.
Find Chris at-
https://liv3health.com/boundlessbody
IG- @tryliv3
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31 August 2026, 9:00 am - 1 hour 2 minutesSPECIAL EPISODE! The Heritage Series with James Nestor, Author of Breath! 1028
Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.
He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!
Find James at-
www.mrjamesnestor.com
Special love to-
Calm
The Oxygen Advantage by Patrick McKeownFind Boundless Body at-
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28 August 2026, 9:00 am - 1 hour 3 minutesEat Your Meat, Love Your Life with Chris DeLisle! 1027
Chris DeLisle of Chris Cooking Nashville is Nashville’s own Primal Pioneer, whose personal carnivore transformation led to over 100 pounds of weight loss, shatters diet dogma and hands you the ultimate chef's setlist for bold, unapologetic meat-focused cooking.
Inside his new book Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11, you’ll find the following-
130 knockout recipes, from no‑nonsense beginner fare like Fire and Fat Beef Patties with Brie and Poppin’ Pork Chops with a Mustard Sear, to advanced showstoppers like Roadie Meatloaf with Pepper Jack Stuffing and Crack of Noon Cured Salmon with Caper Sour Cream;
A progressive skill‑building structure that transforms you from meat‑minded novice to kitchen commander;
Rock‑and‑roll callouts and punch‑in‑your-gut quotes to keep you fired up between chapters;
And Real‑world meal plans, grocery lists, and prep strategies to supercharge your results!
Whether you’re battling brain fog, stalling on the scale, or craving a lifestyle that ignites every cell in your body, this book is your ticket to primal power. It’s time to silence the sugar sirens, ditch the carb crutches, and fuel your body with the most ancient—and effective—fuel on the planet.
Ready to roar? Crack open Eat Your Meat, Love Your Life and take the first bite toward a stronger, sharper, more powerful you on a rock-and-roll tour of culinary creation!
Find Chris at-
https://www.chriscookingnashville.com/
Book- Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11
Ash and Chris' Music- https://www.ashtaylor.com/
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26 August 2026, 9:00 am - 58 minutes 35 secondsWhole Men's Health with Dr. Stephen Sanders! 1026
Dr. Stephen Sanders is a husband, father, and board-certified family medicine physician who helps men dominate life with purpose, strength, and energy. With more than 15 years of leadership in clinical medicine, consulting, and entrepreneurship, he leads Whole Men’s Health, a precision men’s health and performance clinic specializing in testosterone optimization, hormone therapy, longevity medicine, and peak vitality.
His passion for men’s health is personal. In his late 30s, Dr. Sanders battled intense fatigue, brain fog, and declining energy, until he rebuilt his own health through hormone optimization, nutrition, and performance medicine. That transformation revealed a truth he now teaches every day: men often push through symptoms until they crash.
What began as his personal recovery became a professional mission to help men reclaim strength, focus, and purpose; to lead powerfully at home, at work, and in life. Dr. Sanders earned his MD from the University of Alabama at Birmingham, his MPH in Health Policy and Management from Emory University, and his BA in History and Chemistry from the University of Alabama. He provides nationwide medical oversight to a team of clinicians delivering personalized, physician-guided men’s health care.
A true believer in practicing what he preaches, Dr. Sanders lives men’s health daily, integrating fitness, faith, family, and discipline into his own life. Outside of medicine, he’s a fitness enthusiast, mountain adventurer, and lifelong learner who embodies the balance of physical strength, mental resilience, and spiritual grounding he teaches his patients.
Find Dr. Stephan Sanders at-
https://www.wholemenshealth.com/
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24 August 2026, 9:00 am - 1 hour 4 minutesSPECIAL EPISODE! The Heritage Series with Metabolic Cancer Expert Dr. Thomas Seyfried! 1025
Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!
These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!
Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!
To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!
As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.
The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!
Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!
Dr. Thomas Seyfried is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 60, which one of the most fascinating discussions we’ve ever had, all about cancer as a metabolic disease! He was also hosted on episode 363 of our podcast.
Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition.
Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012).
Find Dr. Seyfried at-
https://foundationformetaboliccancertherapies.com/
Movie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary with Dr. Seyfried and former podcast guest Travis Christofferson.
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21 August 2026, 9:00 am - 50 minutes 41 secondsMeat, Movement, and Binge Eating Recovery with Dr. Kristina Dobyns! 1024
Dr. Kristina Dobyns holds a PhD in Psychology and a Master's in Exercise Science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more.
After more than two decades of gathering and field-testing tools, she brings an unusually integrative lens to recovery — addressing metabolic health, circadian rhythm, embodied awareness, and daily habit architecture as inseparable components of lasting food freedom. In long-term recovery herself, Kristina combines personal insight, compassion, science, and... living room dance parties as part of her approach to wellness!
She's also a former competitive breakdancer, multiple-time Figure and Physique Overall Champion, and three-time national powerlifting record breaker — so when she says movement is medicine, she has the receipts.
Kristina is the host of the fantastic Beyond Binge Eating Podcast, and is the creator and organizer of Meat & Movement, a keto- and carnivore-inclusive yoga, movement, and wellness retreat coming to Costa Rica in early March 2027!
Find Dr. Kristina Dobyns at-
https://beyondbingeeating.com/
Podcast- Beyond Binge Eating
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19 August 2026, 9:00 am - More Episodes? Get the App