- 1 hour 6 minutes#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD
Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what’s happening beneath the surface—especially as our hormones begin to shift.
Episode Timestamps:
Introduction and host welcome ... 00:00:00
Introducing Speaker B and focus on women’s health ... 00:04:30
Growing interest in women’s health and clinical gaps ... 00:05:12
Body composition and metabolic changes in perimenopause ... 00:06:01
Hormonal shifts—not a broken metabolism ... 00:09:21
Addressing the root cause versus band-aids like GLP-1 ... 00:11:10
What’s happening beneath the surface in early perimenopause ... 00:12:40
Role of estrogen in appetite, glucose, and fat storage ... 00:13:12
Visceral fat, inflammation, and accelerated aging ... 00:15:02
Estrogen’s connection to mitochondrial function ... 00:16:15
Brain, muscle, and cognitive declines with estrogen loss ... 00:16:44
Environmental and mitochondrial factors in PCOS ... 00:21:09
Shift to belly fat and why fat storage changes ... 00:22:58
Mitochondria, immune system, and autoimmunity in women ... 00:29:16
Phytoestrogens, soy, and S-equol as hormone alternatives ... 00:32:37
S-equol’s benefits: metabolic, bone, and brain health ... 00:35:50
Soy fears, GMOs, and the purity of S-equol ... 00:46:25
Microbiome, Bifidobacterium breve, and estrogen recycling ... 00:49:18
GLP-1s versus supporting the root cause ... 00:53:01
Optimizing estrogen signaling for health span and menopause timing ... 00:55:20
When to use S-equol: timing and benefits ... 00:55:54
Reversing visceral fat and lifestyle factors ... 01:03:28
Our Amazing Sponsors:
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Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit http://timeline.com/nat20 to get 20% off.
Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.
Nat's Links:
19 May 2026, 11:51 am - 1 hour 14 minutes#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky
Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply personal journey—how experiencing her first hot flash as a nutrition expert pushed her into years of curiosity, research, and ultimately, a mission to reimagine menopause as both a challenge and an opportunity.
Episode Timestamps:
Welcome, show intro, and purpose ... 00:00:00
Lack of menopause awareness and connecting symptoms ... 00:07:02
Mainstream vs. holistic menopause approaches ... 00:09:09
Surveying thousands of women and symptom discovery ... 00:11:16
Validating unusual menopause symptoms ... 00:13:41
Impact on relationships and the workplace ... 00:21:04
Early onset, variability, and importance of hormonal testing ... 00:25:32
Key takeaways: you’re not alone, support exists ... 00:28:16
Ovarian aging and overall health ... 00:29:47
Shifts in women’s health research ... 00:32:11
Designing impactful, diverse menopause surveys ... 00:33:41
Andrea’s “Nourishing Menopause” book philosophy ... 00:35:12
Nourishment, longevity, and healthspan ... 00:37:23
Risks of muscling through menopause ... 00:39:52
Insulin resistance: causes, signs, and management ... 00:45:57
Meal timing, fasting, and metabolic flexibility ... 00:51:06
Personalized health testing and nutrition ... 00:56:0
Soy/phytoestrogen controversy ... 00:58:08
BALANCE blueprint and nutrition pillars ... 01:01:18
Managing stress, nervous system, and reframing menopause ... 01:05:31
Andrea’s non-negotiables and top practical tips ... 01:09:11
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15 May 2026, 9:00 am - 1 hour 14 minutes#437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman
Today, I’m joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggle with undiagnosed thyroid disease—a journey marked by frustrating medical gaslighting and the dismissive “you’re normal” diagnoses from doctor after doctor. She reveals how that experience led her to become a passionate advocate for women (and men) suffering from thyroid dysfunction and a pioneer in holistic, root-cause approaches to healing.
Episode Timestamps:
Introduction and show purpose ... 00:00:00
Dr. Hornaman’s personal story and medical gaslighting ... 00:05:05
Journey to functional medicine and importance of symptom-based care ... 00:11:00
Recognizing key thyroid-related symptoms ... 00:14:51
Wearables and tracking thyroid-related trends ... 00:17:18
Understanding thyropause and hormone fluctuations after 40 ... 00:19:31
Impact of thyroid function on overall longevity and health ... 00:23:43
T4-only medication debate and need for personalized treatment ... 00:36:19
Why T4-only persists in conventional practice ... 00:40:40
T2, metabolism, mitochondrial health, and iodine ... 00:45:21
GLP-1 medications, thyroid optimization, and weight loss stories ... 00:50:16
Personalization of thyroid numbers and treatment ... 00:53:46
Functional versus conventional thyroid lab ranges ... 00:54:59
Thyroid’s connection to mood and mental health ... 00:56:42
When lifestyle alone can’t restore thyroid health ... 00:58:39
Biggest myth: TSH and T4-only standard of care ... 01:07:59
Our Amazing Sponsors:
O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.
Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it’s easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.
MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.Nat's Links:
12 May 2026, 9:00 am - 1 hour 54 minutes#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terrain” approach to health, Dr. Winters brings both deep expertise and a truly holistic perspective to the complex world of cancer and longevity. In this episode, she doesn’t just share concepts—she takes us into the heart of what it means to test, assess, and address our own health in real life, especially when we’re facing major diagnoses and difficult decisions.
Episode Timestamps:
Welcome & Introduction to Longevity Podcast ... 00:00:00
Metabolic Terrain Concept & Mitochondrial Health ... 00:05:00
The Test, Assess, Address Framework ... 00:08:08
Readiness, Honest Audit, and Lifestyle Evaluation ... 00:08:43
The Ten Terrain Drops in Cancer & Health ... 00:14:09
Emotional Foundations for Healing ... 00:15:01
Essential Lab Markers and the “Trifecta” ... 00:16:52
Affordable, Early Detection Labs—CBC, CRP, LDH, ESR ... 00:17:32
Shift Work, Circadian Health, and Mitigating Strategies ... 00:29:11
Handling Overwhelm: Prioritizing Fundamentals ... 00:37:45
Prevention Myths: Sun, Meat, and Food Access ... 00:42:26
Home-Cooked Food & Community’s Healing Power ... 00:51:16
Behaviors That Seem Healthy But Aren’t (e.g., Excess Cardio) ... 00:54:55
Age-Specific Advice and Building Longevity ... 00:56:25
Cancer, Metabolic Flexibility, and Biomarker “Under Five” Rule ... 01:02:32
Integrative Oncology’s Strengths & Misconceptions ... 01:08:48
Risks of Extreme Alternative or Mainstream Approaches ... 01:12:58
Post-2020: Changing Health Trends & Immune Patterns ... 01:17:03
Hope for the Future & Patient Empowerment ... 01:24:02
Our Amazing Sponsors:
STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15
Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop HERE and use code NAT10.
Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com and use code NAT15 for 15% off your first order.
Nat's Links:
8 May 2026, 9:10 am - 1 hour 47 minutes#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scientist who sounded the alarm about EMF exposure decades before most of us even considered it (The BioInitiative Report) a health concern. Together, they co-authored the groundbreaking book "Overpowered," and now R Blank is back with a new treasure trove of actionable advice in "Empowered."
GET YOUR FREE CHAPTER OF THE BOOK HERE!
Global Research - The BioInitiative Report
If you decide you want to try any of the EMF safety devices you hear about today you can go to shieldyourbody.com and use code NAT for 20% off of your first purchase of shield your body products.
Episode Timestamps:
Introduction to Longevity Podcast and host credentials ... 00:00:00
Writing "Overpowered" and founding Shield Your Body ... 00:06:01
Motivation for creating solutions to EMF exposure ... 00:07:09
Non-native EMFs explained for longevity enthusiasts ... 00:15:22
Historical timeline of technological EMF exposure ... 00:18:46
Cellular mechanisms: DNA strand breaks and health risks ... 00:21:15
Voltage-gated calcium channels, oxidative stress, and health ... 00:25:52
Impact of EMFs on mitochondrial function and aging ... 00:25:32
How EMFs disrupt sleep and melatonin production ... 00:38:03
Behavioral changes to significantly reduce EMF exposure ... 00:43:43
Debunking ineffective EMF protection products ... 00:53:04
How to evaluate legitimate EMF shielding technology ... 00:54:05
Therapeutic EMF: Understanding PEMF vs harmful exposure ... 01:04:43
Three impactful strategies for EMF risk reduction ... 01:07:51
Policy gaps and wish-list EMF regulations ... 01:10:52
The cost and conviction of EMF advocacy ... 01:12:02
Advice for skeptics: The Bioinitiative Report ... 01:15:20
Where to access R Blank's book and resources ... 01:19:44
Our Amazing Sponsors:
Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off.
MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.
Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.
Nat's Links:
5 May 2026, 9:00 am - 1 hour 48 minutes#434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann
Today, I’m joined by the one and only Dr. Sandra Kaufmann—a true pioneer in the field of personalized longevity medicine and the creative force behind the Kaufman Protocol. In this episode, Sandra shares how a personal curiosity about why we age at the cellular level ultimately drew her away from a successful anesthesia career and into the world of building longevity strategies for real people. She opens up about the moment longevity became more than just an intellectual pursuit, and the surprising ways her work has grown into a global movement.
Previous episodes:Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann
Episode Timestamps:
Welcome, podcast intro and longevity focus ... 00:00:00
The importance of truly individual longevity interventions ... 00:09:00
Problems with cholesterol oversimplification and statins ... 00:11:09
Fuel utilization changes with age and hormone shifts ... 00:14:38
Introduction to the Kaufman Protocol’s framework ... 00:17:39
Pitfalls of copying others’ supplement stacks and extreme trends ... 00:21:21
Iron overload and personalized assessment strategies ... 00:24:46
Lab testing, history, and personalized follow-up ... 00:38:04
Deep dive: mast cells, inflammation, and aging ... 00:39:15
Mast cell stabilization options and estrogen’s influence ... 00:44:49
Defining “superagers” and their core habits ... 00:58:34
Big misconceptions in anti-aging medicine (rapamycin, etc.) ... 01:05:52
Peptides, exosomes, and where advanced tools fit in a pyramid ... 01:07:31
Emerging testing, refined supplements, and the future ... 01:11:59
Three key questions to assess your personal aging priorities ... 01:18:24
Our Amazing Sponsors:
Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.
Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off
Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/NAT20 to get 20% off.
Nat's Links:
1 May 2026, 9:00 am - 1 hour 16 minutes#433: Unlocking ENERGY: Why “Quantum” Isn’t Just Hype — What the Nobel Prize Taught Us | with Todd Shipman
Today, I’m joined by Todd Shipman, a curious mind who initially set out to debunk the world of quantum energy—and ended up completely rethinking how our biology, energy, and even our sense of connection really work. In this episode, Todd Shipman shares his surprising journey, from skeptic to quantum advocate, and walks us through what the quantum field is—using clear analogies that finally make sense of a subject that usually feels way too abstract.
Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.Episode Timestamps:
Introduction to the Longevity Podcast and host ... 00:00:00
Defining quantum energy on the subatomic level ... 00:05:39
What coherence means for health and energy ... 00:06:35
Wave and lake analogies for coherence/disruption ... 00:07:19
Modern EMFs, energetic chaos, and body responses ... 00:09:41
The quantum field as explained by Joe Dispenza ... 00:11:42
Becoming aware of the quantum field’s presence ... 00:12:14
Personal experiments and shifting beliefs ... 00:13:12
Blood test with a quantum necklace ... 00:15:05
Relating quantum energy to sunlight and frequencies ... 00:17:46
Quantum tech, proprietary methods, and skepticism ... 00:18:46
Nobel Prize, entanglement, and scientific validation ... 00:21:24
Twins, connection, and quantum entanglement ... 00:22:27
Mother-child energetic connection ... 00:25:20
Summary of Nobel-winning quantum entanglement study ... 00:27:14
Quantum info transfer and "no distance" ... 00:29:04
Why quantum energy matters for health ... 00:30:45
Research findings: ATP and wound healing via quantum entanglement ... 00:32:06
Clarifying the mechanism: reducing energetic stress ... 00:36:16
Our Amazing Sponsors:
Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.
Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.
Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop at younggoose.com and use code NAT10.
Nat's Links:
28 April 2026, 12:28 pm - 1 hour 13 minutes#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
Today, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivotal moment to reclaim our well-being.
Cynthia Thurlow’s NEW book: The Menopause GutEpisode Timestamps:
Podcast introduction and longevity themes ... 00:00:00
Cost of unaddressed perimenopause for women and communities ... 00:05:10
Hormonal chaos and clarity: How midlife prompts self-reinvention ... 00:06:11
Medical care gaps and the need for better menopause support ... 00:09:00
Estrogen decline, immune changes, and inflammation ... 00:17:25
Gut health, leaky gut, and links to autoimmunity in midlife ... 00:19:33
The gut-brain connection: Leaky gut and cognitive changes ... 00:25:05
Why "do less" resonates for high-achieving women in perimenopause ... 00:27:42
The role and controversy of GLP-1 medications ... 00:33:15
Gut microbiome, the estrobolome, and estrogen detoxification ... 00:44:21
Bacterial translocation and systemic impact of gut issues ... 00:49:34
Estrogen’s role in maintaining gut microbial diversity ... 00:53:31
The gut-ovarian axis, stress, trauma, and early menopause ... 01:00:06
The profound impact of stress on gut and hormones ... 01:08:31
Reframing menopause as opportunity and thriving post-transition ... 01:09:06
Our Amazing Sponsors:
Sunlighten Sauna - Looking to support your recovery and calm your nervous system? Sunlighten offers full spectrum infrared saunas—compact enough for real homes, powerful enough to support detoxification, mitochondrial energy, and a smarter longevity routine. Visit https://get.sunlighten.com/natpodcast and use code natlongevity to save up to $1,600 plus get free shipping on your sauna purchase.
MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.
O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.
Nat's Links:
24 April 2026, 9:00 am - 1 hour 29 minutes#431: Humic and Fulvic Minerals: Nature’s Solution for Energy, Detox, and Lasting Health With Caroline Alan
Today, I’m joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn’t another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency.
New Book: https://www.mineralresetbook.com/pre-orderBEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.
Previous Episodes:
Episode Timestamps:
Introduction and host welcome ... 00:00:00
Why minerals are overlooked in conventional care ... 00:06:16
Oral and adrenal improvements with minerals ... 00:09:25
Gradual symptom resolution ... 00:12:17
Cellular health foundation ... 00:17:02
Modern mineral crisis and agriculture ... 00:24:53
Natural mineral ratios and bioavailability ... 00:32:57
Body as an ecosystem ... 00:33:46
Nervous system, stress, and minerals ... 00:41:27
Symptoms of deficiency ... 00:49:28
Testing mineral status ... 00:52:52
Why most supplements don’t work ... 00:55:54
Humic and fulvic for mineral delivery and detox ... 01:01:03
Practical mineral use and dosing ... 01:22:14
Minerals with sauna and red light ... 01:26:00
Our Amazing Sponsors:
Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off.
Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.
Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off.
Nat's Links:
21 April 2026, 9:00 am - 56 minutes 45 seconds#430: Most Impactful Pod Moments This Year: Mitochondrial Transplants, Weight Loss, Resilience Through Trauma, Heart Tests & Tryptophan After COVID
Today, I’m pulling together some of the most impactful conversations from the last three months on the Podcast. From breaking down the pitfalls of trendy weight loss drugs to uncovering silent heart health risks, and exploring how mitochondrial transplants and trauma healing are rewriting the story of resilience, these moments have truly shifted my perspective on what it means to pursue lasting wellness.
Here are the full episodes:
#414: Drop Dead Healthy? Why "Fit" Women & Men Still Have Fatal Heart Attacks! l Dr. Regina Druz
#421: Why You Can't Hack Longevity Until You Heal Hidden Stored Trauma! l Dr. Aimie Apigian
#417: Feeling Depressed? Watch This First (It Might Not Be What You Think) l Dr. Cynthia Keller l Ep
Episode Timestamps:
Welcome and quarterly recap intro ... 00:00:00
Longevity is about pattern recognition, not single breakthroughs ... 00:00:41
GLP-1s require personalization, not a one-size-fits-all approach ... 00:04:25
GLP-1 hormone assessment and individualized plans ... 00:06:03
Delayed/suppressed GLP-1 function needs lifestyle changes ... 00:08:04
GLP-1 agonists enable, but don’t replace, foundational health tweaks ... 00:09:06
Heart health: sick fat disease, inflammation and cardiac risk ... 00:12:30
GLP-1 and GIP peptides have powerful anti-inflammatory effects ... 00:15:35
Menopause amplifies pre-existing heart/metabolic risks ... 00:18:22
Mitochondrial transplants: emerging therapy for rare diseases ... 00:24:04
Every disease linked to—or helped by—mitochondrial function ... 00:27:00
Trauma healing is phased; start with the gentle approach ... 00:31:21
Chronic survival state rewires the nervous system ... 00:40:02
Covid’s gut impact can trigger mood issues, fixed with key nutrients ... 00:50:00
Our Amazing Sponsors:
Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off.
Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it’s easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.
Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.
Nat's Links:
17 April 2026, 9:00 am - 1 hour 38 minutes#429: Redefining CANCER: Metabolic Flexibility, Radical Remission, and The One Terrain Shift That Changes Everything With Dr. Nasha Winters
Today, I’m joined by the remarkable Dr. Nasha Winters, whose personal journey of facing stage four cancer at just 19 years old turned into a decades-long mission to rethink the narrative around cancer, healing, and human potential. In our conversation, Dr. Winters opens up about those early days—what it felt like to receive a grim prognosis, the mindset shift that changed her path, and how questioning medical certainties led her to new paradigms in both conventional and integrative oncology.
Episode Timestamps:
Welcome & Host Introduction ... 00:00:00
Dr. Nasha Winters’ Cancer Diagnosis ... 00:00:54
Accidental Therapeutic Fasting and Healing ... 00:13:00
Questioning Medical Certainty & Turning to Alternatives ... 00:11:26
Journey Underground: Medical Rejection & Self-Discovery ... 00:14:02
Personalized Medicine, Mindset, and Radical Remission ... 00:19:22
Integrating Conventional and Alternative Approaches ... 00:22:04
The Science and Controversies of Fasting for Cancer ... 00:24:51
Cancer as Information Rather Than an Enemy ... 00:25:46
The Shift to Terrain Theory ... 00:34:22
Impact of Trauma, Mindset, and Nervous System on Healing ... 00:37:14
Lessons from Failed Treatments & Importance of Context ... 00:43:12
From Dietary Dogma to Metabolic Flexibility ... 01:00:54
Prevention, Hypervigilance, and the Power of Audit ... 01:10:02
Annual Longevity Testing and Sneaky Early Signs ... 01:23:16
Innovating Cancer & Longevity Research ... 01:33:37
Our Amazing Sponsors:
STEMREGEN - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15.
Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won’t get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.
Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com and use code NAT15 for 15% off your first order.Nat's Links:
14 April 2026, 9:00 am - More Episodes? Get the App