Why is Everyone Yelling?
SandyBoy Productions
Lifestyle Podcast Network
- 57 minutes 1 secondEpisode 458: Erika Kemp – Debuting at the Boston Marathon
Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks.
Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021.
She is now being coached by Kurt Benninger who is Molly Huddle’s husband.
I am so excited to see what she does in Boston!
What we talked about:
3:40- Signing with Brooks
6:20- Deciding to debut in the marathon
9:15- Advice that she has gotten about the Boston Marathon from marathon legends
10:50- working on her mentality for the marathon
11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband
14:30- Her race at the Houston Half
16:40- The Boston Marathon course
25:05- Thoughts going into the Boston Marathon race
31:00- What she’ll take away from her experience training with the BAA
40:00- NC State
47:00- Thoughts on the 2024 Olympic Trials
48:25- Wrap-up
Show note:
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7 April 2023, 3:44 pm - 41 minutes 18 secondsEpisode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris Marathon
Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28.
She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris!
Lindsay was on the podcast on episode 226 back in February 2020.
What we talked about:
4:35- Recapping the NYC Half Marathon
7:15- Lindsay’s coach
11:10- Walking through the disappointments of races and still having hope for the future
12:45- Continuing to push through when a race gets hard
13:35- The Paris Marathon and her training leading up to it
17:00- Tips for running on tired legs
20:05- Who she is training with and coaching her sister
25:05- Advice for running the Boston Marathon
29:30- Specific goals for the Paris Marathon
32:30- Buying a house in Boulder
34:55- End of podcast questions
Show notes:
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
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28 March 2022, 8:36 am - 56 minutesEpisode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800m
Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Just 10 days later, he finished 2nd at the Olympic Trials to make his first Olympic team in the 800m. He made it to the semifinals at the Olympics and had an unfortunate fall with Nijel Amos and didn’t advance to the final. There is so much on the horizon for Isaiah. He is going to be announcing a sponsorship soon which he talks about in this episode. He also shares with us about some of his other interests outside of running as well!
Show notes:
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
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17 December 2021, 12:23 pm - 1 hour 11 minutesEpisode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process.
Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roche, and so much more!
Jess also has a coaching business, is the mom of 3, and has an art business.
What we talked about:
5:40- Running a PR at CIM
21:05- Her marathoning journey over the last couple of years while recovering from an eating disorder
39:00- Continuing to chase personal bests later in life
43:55- Deciding when to chase big goals
46:15- Having faith in her coach’s plan
54:40- Advice she would give herself over the past 8 years
Show notes:
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use code “another” for 15% off your order
Use code “another10” for 10% off your order!
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10 December 2021, 8:00 am - 49 minutes 54 secondsEpisode 109: Katherine Furman – Taking the Time to Appreciate Yourself
Katherine Furman is a writer and editor. She co-founded Tandem Books, a publishing studio, where she was the editorial director. She has recently moved away from that space to focus more on writing and is currently writing a novel. She has published several journals, including The Gratitude Journal for Women and Progress Not Perfection.
In this episode, we talk about her journey as an entrepreneur, how she switched career trajectories to become an editor, pursuing her dreams and focusing more on her own writing, tips for starting a gratitude practice, and so much more!
This episode is hosted by Emma Benner
This episode was sponsored by Quip. Get your first refill free when you go to getquip.com/illuminate
What we talked about:
2:30- Introduction the Katherine
7:00- Why she decided to pursue a career as an editor
12:00- Starting her own business, Tandem Books
24:15- Tips for anyone wanting to start a business
28:40- The Gratitude Journal for Women and the importance of starting a gratitude practice
35:05- Progress Not Perfection
38:20- Goals that Katherine is working towards
43:20- Where you can find Katherine’s work
44:30- End of podcast questions
Show notes:
The Gratitude Journal for Women
Unsheltered by Barabara Kingsolver
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8 December 2021, 8:00 am - 1 hour 2 minutesEpisode 62: Julie Podolec – The Power of Self-Belief
Julie is the mother of two and she is the founder of Modern Pop which is a fruit bar which was born out of her kitchen. She couldn’t find a simple ingredient frozen fruit bar to help her son’s teeth when he was teething and needed some soothing. They started selling these from a cold plate push cart along the street in Laguna Beach. Not long after that they fielded phoen calls from local grocery stores requesting delivery of their fruit filled bars. Julie is really a marketing and sales expert, she is so good at what she does. She shares about her entrepreneurship journey along with tips for people that are looking to start their own business.
This episode is not just for entrepreneurs, you’ll also gain some really great life advice. She will help you to own this one simple thing: you are awesome!
What we talked about:
5:00- Julie’s interest in style and branding
6:35- Moving back closer to family
9:30- How she got into entrepreneurship
11:25- The self belief that she has
13:00- The confidence that was instilled in her while growing up
15:10- What her and her husband each work to teach their children
19:55- Easy breakfast ideas that Julie likes to prepare for her kids
21:20- What they do for dinner in their homes
22:35- The origin story of her business, Modern Pop
29:25- How to get over the fear of being rejected
34:50- Julie’s favorite self-help books
36:35- Cultivating a healthy lifestyle for her children
40:55- Biggest win with Modern Pop
42:00- Best branding advice for someone starting a business
45:20- Using LinkedIn to grow her business
51:55- Julie’s holiday family traditions
53:00- End of podcast questions
Show notes:
Manifesting Made Easy by Jen Mazer
Chocolate Fever by Robert Kimmel Smith
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