Sofia with an F

45 minutes 40 seconds
WEDDING RECAP (part 1)

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Episode Highlights:
00:00 Introduction
00:43 Private Identity
01:18 NYT Wedding Announcement
01:54 Wedding Planning and Regrets
02:24 Lake Como, Italy
03:24 Welcome Dinner in an Italian Piazza
05:02 Arrival by Boat
06:11 The Lack of Food Intake
06:39 Moving the Wedding + Daytime Drinking
08:52 Choosing Villa Pizzo + Daytime Activities
12:12 Changing Wedding Date Prep Location
13:00 Securing The Bridal Suite
15:28 Maid of Honor: Ally
16:35 Getting Into Glam + Writing Vows
20:14 New York vs. Lake Como
24:22 The Perfect Nail Trial
28:17 Vera Wang Dress on a Plane
33:27 Choosing Vera Wang
34:40 The “Emily” Archival Gown
38:14 Designing a Custom Dress
42:22 The Cinematic Veil

3 September 2026, 5:53 pm
40 minutes 58 seconds
wedding bands, fertility update & mourning the past

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Episode Highlights:
00:00 Intro
00:27 All-nighter + procrastination
08:19 First wedding band shopping experience
11:19 Room decor + SLCC memories
16:29 Frankly with Sophia Franklin: Fertility update
18:30 Q&A: Dave Portnoy's posts
19:01 Q&A: 2016 Soph vs. 2026 Soph
23:34 Q&A: Loving someone vs. their lifestyle
24:54 Q&A: Falling out of love
25:34 The emerald diamond wedding band
26:47 Q&A: Can a relationship feel boring?
27:25 Q&A: Grieving your expected self by 35
32:00 Clarifying the "butt" photo controversy
33:32 Q&A: Post-wedding blues and comedown
35:21 Q&A: Pacific vs. Atlantic ocean
37:28 Q&A: Being "single" in college

Keywords:
Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

27 August 2026, 6:40 pm
29 minutes 52 seconds
homecoming & wedding registry

We're baaaack! Low grade depression never been so…fun? Play by play on my special weekend next week ;)🤍🤍🤍
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Episode Highlights:
00:00 Intro + return to New York
00:47 Reflections on being married
03:50 Mental health check-in + post-wedding depression
05:30 Wedding registry + post-marriage bliss
09:00 SOS segment intro
09:33 SOS: Partner threatening suicide during breakup
12:58 SOS: Is 30 too old to start over?
16:16 SOS: NYC recs for solo travelers
18:59 SOS: Rekindling with an ex in jail
23:00 SOS: Changing your mind (skincare + highlights)
23:40 SOS: Plans for the next six months
25:49 SOS: Happier now than 5 years ago?
26:25 SOS: Insecurities + butt crease prank
Keywords:
Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

21 August 2026, 4:51 pm
33 minutes 55 seconds
hi from my honeymoon
im a wife with wedding blues…how did we get here?!
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Episode Highlights:
00:00 Intro
0:30 AA Batteries
1:16 vanity recording setup
02:05 Mini moon vs. honeymoon
03:10 Post-wedding blues + low-grade depression
05:25 Getting legally married over Zoom
07:35 Post-wedding exhaustion + abandoning safari
10:30 Arriving in Portofino + Paraggi
11:55 Throwing up mid-recording
13:30 Italian vs. American beach culture
15:45 Triggering wedding reminders
18:20 Sloot Q&A: Vacationing at ex’s spot
21:15 Sloot Q&A: Alone time on vacation
23:45 Sloot Q&A: Drunk partner grievances
26:25 Sloot Q&A: Confronting a selfish friend
29:40 Sloot Q&A: Honeymoon sex reality
32:35 memoir pre-order

13 August 2026, 4:15 pm
33 minutes 38 seconds
getting intimate…
let’s play the intimacy card game, sloots! Because that’s a totally normal thing to do with your cousin…Xx ILY!
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Episode Highlights:
00:00 Intro
01:00 FaceTime, and camera filters
04:40 Morning routines + meditation
06:20 Vape break with “Joey”
07:30 Transitioning to the card game
08:50 Backstory of the connection cards
11:30 Game setup, rules, and colors
14:30 Card 1: Defining intimacy
15:45 Card 2: Lessons about sex
17:50 Card 3: Support during stress
19:30 Card 4: Missing being single
21:10 Card 5: Confidence and sleep
23:00 Card 6: Phone snooping and trust
25:00 Card 7: Childhood beliefs
26:00 Card 8: Past relationships and trust
27:30 Card 9: Childhood cousins

Keywords:
Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

6 August 2026, 3:48 pm
45 minutes 46 seconds
cat calling, roasting my first draft & decision fatigue
as ur reading this im about to get married?!! Taylor Swift invented girl groups, I need to stop complaining, and Alex is wearing highlighter yellow to my wedding...enjoy another cousin couch ep! XO

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Episode Highlights:
00:00 Intro
00:31 NYC heat + mosquitoes
02:02 Wedding dress code frustrations
03:50 Catcalling in New York
07:28 Alex reads Sofia’s manuscript
13:42 Book editing stress
17:16 Rejecting a ghostwriter
21:35 Taylor Swift’s MSG wedding rumors
24:44 Beauty rest + Q&A intro
26:37 Q&A: Letting go of past trauma
31:53 Q&A: Dreams about old friends
36:00 Q&A: Dating a repressed British man
39:13 Q&A: Preventative Botox and fillers
40:41 ChatGPT beauty advice + eyebrow mapping
43:44 The cosmetic “slippery slope”

Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

30 July 2026, 5:28 pm
48 minutes 32 seconds
The World Cup, Barstool & Layla Coming Out
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23 July 2026, 11:33 pm
43 minutes 5 seconds
reuniting with Alex
Elton John, shouting out my ex boyfriend, tax brackets, issues with sobriety in Cabo, and more! Your favorite cousins are back :) Enjoy Sloots Xx
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Go to https://www.ro.co/sofia to see if your insurance covers GLP-1s—for free.

Episode Highlights:
00:00 Intro
01:03 Bachelorette trip + Joey
02:40 We didn't talk + dress code
05:09 To wear or not to wear
07:42 Tax bracket
08:34 Coined phrase + crash out
15:49 Christina
19:48 The phone call + content heavy
25:14 Abandonment issues
27:07 Elton John
29:07 Cortisol belly
33:28 Running behind
34:59 Untidy apartment
42:37 MIA boyfie
44:27 Thanks, Sofia!
—
Keywords:
Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

16 July 2026, 8:09 pm
31 minutes 3 seconds
Why I didn’t use a ghostwriter.
WE’RE BAAAACK SLOOTS!! I turned in my book (and WROTE IT MYSELF!) and we have t-3 weeks till the wedding!!! Let’s catch up because I missed you Xx
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9 July 2026, 4:40 pm
1 hour 1 minute
BUNNIE XO (re-run)
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2 July 2026, 5:08 pm
50 minutes 16 seconds
HOW I MET MY FIANCE THROUGH A MATCHMAKER
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25 June 2026, 4:50 pm
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