Triumph After Trauma

Lynanne, The Sexy Mama

It has taken over 40 years to come to terms with significant events in my childhood. Now, I am taking action ....... Triumph After Trauma is a podcast dedicated to inspiring women who have experienced deep trauma that there is hope for a completely abundant, peaceful, loving, and fulfilled life. Lynanne will guide you to new ways of healing past trauma through expert tools and unique resources proven to advance your healing toward a victorious level. Join Lynanne and her world-class guests on this beautiful (sacred) journey of healing trauma to radiant beauty and finally Triumph After Trauma.

  • 15 minutes 5 seconds
    Healing for Law Enforcement with Melissa Zelniker-Presser

    With a heart to serve, Melissa desires to give back. As an attorney working in the criminal justice system representing children in the foster care system, her desire to change the world continues. Now she has begun an officer-wellness company called The Blue Octave. 

    This is just the beginning to make an impact on the brave men and women in blue. What they endure, sometimes on a daily basis, is unfathomable. It is time to give back to the men and women who give their lives everyday with little respect and admiration. We owe a lot to them for their bravery and sacrifices. Thank you, Melissa, for accepting the call!

    Connect with Melissa Zelniker-Presser:

    Email: [email protected]

    https://www.facebook.com/theblueoctave/

    https://www.instagram.com/theblueoctave/

    Connect with Lynanne:

    Website

    Facebook group 

    Coach Talk Café

    6 April 2021, 1:00 pm
  • 20 minutes 37 seconds
    Energy and Feminine Power with Jothi Dugar

    Jothi Dugar, aka “The Chaos Guru”, is a leader in a male-dominated field for 15+ years and decided to not ‘blend in’ with the men but to be authentic to her true identity. “Lead yourself from within!”  Watch for the huge shift that will happen to those around you when you live authentically, including showing up in your feminine power.

    Connect with Jothi:

    www.jothidugar.com

     

    Connect with Lynanne:

    thesexymama.com

    [email protected]

    facebook group 

    30 March 2021, 1:00 pm
  • 23 minutes 54 seconds
    Your Body Gives You Clues with Ruby Ali

     Ruby missed out on receiving her mother's love, being passed around from family to family and cast aside by her biological father. When she was old enough to speak for herself,  she began to take her health into her own care. Taking the responsibility upon herself to relieve her pain and recover from her childhood trauma, she has dedicated her life to healing others.

    After years of education to discover successful methods for healing her poor health, Ruby studied gut health, leading her to functional medicine and dietetics. She completed her training at Cleveland Clinic, the Center of Functional Medicine, at the Institute of Functional Medicine, and the 'School of Life.' Also, as a transformational coach, she specializes in helping people get to the root of their health issues. By focusing on gut health, hormonal health, and emotional health, they can live fully with vitality and happiness.

    Contact Ruby Ali:

    Website

    Contact Lynanne:

    Website

    Facebook

    Coach Talk Café

    23 March 2021, 1:00 pm
  • 19 minutes 56 seconds
    Miraculous and Necessary Human Connection with Sherry Anshara

    Sherry Anshara was in a horrific accident having died and then returned to life. Miraculously surviving, she was left with a broken back, neck, and displaced brain, among other things. Taking several years to walk again and to function "normally," she shocked the medical world when she healed completely, saying, after intense lab testing, "Thank you, cellular memory."

    Doctors and scientific experts are awed by her miraculous healing and heightened comprehension of the human body.  And, this is not the first time Sherry has experienced this understanding. Since a young age, she has been able to "see" & "listen" to cues from the body. 

    Sherry has created a unique healing program called The Anshara Method. People from across the globe seek her guidance to heal. Helping all ages, providing them with tools for greater connection, personal healing, and expanding their human potential, Sherry continues to spread her knowledge and skill as a best selling author and medical intuitive.

    Connect with Sherry: 

    Website and free ebook

    Connect with Lynanne: 

    Facebook group Triumph After Trauma

    Website and free discovery call

    16 March 2021, 12:00 pm
  • 18 minutes 25 seconds
    Embracing Breast Cancer with Positivity with Mary De Caires

    The title of Mary De Caires' website is fitting: "breast cancer now what" 

    For many, a diagnosis of cancer may seem like a life sentence. Not for Mary. She took about a day to let the news sink in and then quickly remembered how she handled other horrible circumstances. Mary is very special. Since these very difficult times might have caused others to crumble, she stayed positive and maintained a healthy view of life. 

    In the interview, you will hear about her most trying moment in her life--it wasn't going through breast cancer. And, when the scary breast cancer diagnosis was announced, Mary reverted back to the way she knew how to handle a difficult challenge: to hit it head-on with all of the positivity and gratitude she could muster. 

    Listeners will be inspired by her attitude of life and how her cheery manner can only make you want to face your own problems head-on---with a smile. There is no such thing as a 'life sentence' in Mary De Caires' opinion. You will enjoy this delightful woman's take on life and what she does to stay happy and positive even in the bleakest of moments. 

     

    Connect with Mary:

    Access her free book on her website. 

    Connect with Lynanne:

    Lynanne's website

    Triumph After Trauma fb group

    Buy the book with 25 Tools for Happiness on Amazon 

    9 March 2021, 1:00 pm
  • 36 minutes 50 seconds
    Get Unstuck and Remove Anxiety with Karen Austen

    There is no life sentence for anxiety, depression, high stress, and more. 

    Our body has a natural way to keep us alive and it is important to honor our body for whatever it goes through. The inherent knowledge and wisdom is meant to literally save us in precarious circumstances. Karen discusses the significance of releasing stored trauma and demobilizing our nervous system.

    Learn to regulate our nervous system when stressful situations appear rather than coasting through life as the difficulties happen. Release the stored memory of past trauma and create a NEW body. Let go. 

    Get unstuck and become liberated from the damage your body has stored. This release allows a person to fulfill their passion and live fully! As Karen's facebook group says, we have the potential for LIVING AND LOVING UNLEASHED.

    Connect with Karen Austen:

    Facebook Group Living and Loving Unleashed

    Website

    Connect with Lynanne:

    Facebook Group Triumph After Trauma

    Website

    Coach Talk Café

    2 March 2021, 1:00 pm
  • 16 minutes 45 seconds
    Stop Blaming and Rescue Yourself with Suzy Woo

    Suzy's life went from bad to worse after leaving her violent ex. She dealt with the awful reality by blaming him and others, wondering when relief or help would come after losing her job and hitting rock bottom.  A profound statement by her mailman led her to realize that she had more control of the horrible situation she was living in than she ever realized. 

    Suzy now helps others to see, feel, and believe their full potential, serving as a Light Worker. As a shop owner and international best-selling author, she is changing the world. Suzy knows what it is like to be completely lost, no identity, no purpose, to becoming a sought after healer and touching lives throughout the world. 

    Connect with Suzy Woo:

    Suzy's website

    Connect with Lynanne:

    Lynanne's website

    Facebook Group

    Coach Talk Café

    23 February 2021, 12:00 pm
  • 24 minutes 35 seconds
    Help the Body Reawaken the Senses with Alicia Patterson

    Trauma impacts our entire body and spirit. Alicia Patterson works so closely with healing those who have been greatly affected by trauma that she believes she is healing the soul. Body Armor is that connection of the trauma and the effects on our body and more, such as our psyche, emotions, nerves, and blood vessels.

    Through Alicia's own sexual assault, she has been able to fully understand her clients and she has also done extensive work on herself to RELEASE the past trauma. This release has moved her away from numbness or disassociation to pain to becoming free of the trauma and the negative effects. 

    Alicia is very intelligent and knowledgeable. She understands the effects of trauma and will give you incredible insight into your own body, mind, emotions, and spirit. Be sure to connect with her on Facebook or on her website.

    Connect with Alicia Patterson:

    AliciaNPatterson.com

    Facebook

    Connect with Lynanne:

    thesexymama.com

    Coach Talk Café

    16 February 2021, 1:00 pm
  • 19 minutes 36 seconds
    Secrets Make You Sick with Julie Lee

    Julie refused to believe the lie that she wasn't worth being around any longer for her children or her husband.  The lie wasn't strong enough. She knew the truth that she was their world and it forced her to be vulnerable. 

    Even when she was in her darkest space: no shower for days, messy home, wearing the same clothes for days on end, Julie called for help. And, help came.  Seeing her own father battle severe depression throughout her childhood, she knew that her life could end abruptly if she kept her illness a secret.  

    The journey of self-acceptance and self-love has been a lengthy challenge, however, the rewards are immense. Her beautiful, touching book describes her journey of vulnerability becoming the answer to surviving.  Julie loves herself and owes it to the angels who came to her rescue at her most desperate moments.

    Listen for her advice to those who are struggling today with mental illness. Hear how you can shift your beliefs in yourself and become truly happy!

    Connect with Julie Lee:

    Julie's website: JulieLeespeaks.com

    Connect with Lynanne:

    Lynanne's webisite: thesexymama.com

    Coach Talk Café Lynanne

    9 February 2021, 1:00 pm
  • 29 minutes 20 seconds
    Girl From the Ghetto to Influential Leader with Alma Delgado

    Alma is a delightful woman living in a nice suburb of Chicago. Her life wasn't always like that. It took a lot of hard work to put aside old patterns and beliefs that she had to be tough, rough, and abrasive. It was evident in her language, mannerisms, and beliefs that she was not worth more than where she came from. 

    She made the decision to improve, taking her health seriously, and, then her mind. That is all that it took for Alma to begin her journey of rediscovery and rebirth. Reading, studying, and applying herself to make life the best it could be allowed her to excel at work. Leadership roles were soon given to her and she applied her work ethics and grit to become a trusted leader with a team responsible for thousands of customers. Her team has outstanding respect for her and she continues to push and serve all who come in contact with her. 

    Since Alma has personally transformed so much, she desires to empower young women who need the knowledge and empowerment tools to become more than the circumstances they've been given. 

    Connect with Alma:

    Facebook

    Connect with Lynanne:

    Website: thesexymama.com

    Fb group: Triumph After Trauma

    Buy "The Wellness Universe Guide to Complete Self Care: 25 Tools for Happiness" on Amazon beginning 2/11/2021

     

    2 February 2021, 1:00 pm
  • 26 minutes 35 seconds
    I Am Stormy Rose: The Significance of a Name with Stormy Rose King

    Stormy Rose was not always her name. Even though she was born with this name, 'the system' told her she couldn't have that name and that she must change it. The stability in her life was nonexistent, so how could changing the only thing that was constant in your life be so devastating to an 11 year old?  That's just it. Her name was the only stable thing in her life.

    The journey of being in the Foster Care System was tough and difficult. Moving around from home to home, being taken advantage of, being taken for granted, missing out on being adopted through 3 failed adoption attempts would make someone want to give up. Stormy had different plans. She was going to show everyone that she could excel and outshine anyone else. And, she did. However, it came with a price.

    One particular circumstance forced Stormy to realize that her identity and her name meant more to her than top executive status, the big house, or the luxury cars, she finally became free and came to terms with what happiness really is. 

    26 January 2021, 1:00 pm
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