Motherhood is supposed to come naturally… right? That’s the story so many women are sold, and according to Dr. Sarah Oreck, it’s one of the biggest reasons us mommys are struggling in silence. In this episode, we're unpack the guilt, pressure, identity shifts, and impossible expectations placed on women during pregnancy, postpartum, and motherhood. From “maternal instincts” to breastfeeding shame to the myth of bouncing back, Dr. Sarah is dispelling the myths that hold us back and offering a fresh take on what motherhood actually means.

We Cover:

• The myth of “maternal instinct” and why so many women feel blindsided by motherhood. How unrealistic expectations around motherhood can leave even high-functioning women feeling disconnected, anxious, or like they’re doing it wrong.
• The pressure to be the “perfect mom” from the moment you get pregnant. From food choices to birth plans to feeding decisions, we unpack the constant guilt and policing women experience during pregnancy and postpartum.
• Why “bouncing back” after having a baby is harming women’s mental health. Dr. Sarah explains how identity shifts, hormonal changes, and emotional overwhelm are often treated like personal failures instead of normal human experiences.
• The truth about breastfeeding, formula feeding, and maternal shame. A nuanced conversation about bodily autonomy, sexual trauma, mental health, and why feeding your baby should never come at the expense of the mother’s wellbeing.
• How motherhood can completely change your relationship with your body. From pregnancy to postpartum recovery, we talk about body image, autonomy, touch exhaustion, and feeling disconnected from yourself.
• Why moms desperately need more support, community, and honest conversations. The emotional labor of motherhood is massively underestimated, especially in a culture that expects women to do everything without complaint.
• Permission to make choices that actually work for YOU and your family. Whether it’s C-sections, formula feeding, medication, childcare, or mental health support, this episode is about rejecting shame and building a version of motherhood that feels sustainable and aligned with your values.

Connect with Dr. Sarah by following @sarahoreckmed and @mavidahealth on Instagram.

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Zachary Zane aka “The Boyslut” joins us for one of our most freeing conversations yet. Zach is a sex expert, advice columnist, and author known for his honest, no-BS takes on sexuality, shame, and modern dating. We’re talking about what it actually means to embrace your sexuality without shame, how to define pleasure on your own terms, and why the word “slut” might not mean what you think it does.

We cover:

• Redefining “slut” (and taking your power back). Why being a “slut” has nothing to do with numbers and everything to do with ownership, desire, and self-expression.
• Why shame is the biggest block to good sex. How internalized shame shapes your sex life more than your actual experiences, and how to start unlearning it.
• What it really means to explore your sexuality. Moving beyond performative sex into curiosity, experimentation, and figuring out what actually feels good for you.
• The pressure to be “good” in bed (and why it backfires). How trying to meet expectations kills connection and pleasure, and what to focus on instead.
• Communication that actually makes sex better. Why being honest about your wants, turn-ons, and boundaries is the key to more satisfying sex.
• Letting go of labels and rigid sexual identities. How loosening your grip on labels can create more freedom, flexibility, and fun in your sex life.
• Permission to want what you want. The core of this conversation: you’re allowed to desire, to explore, and to define your sex life on your own terms.

Connect with Zach:

• Buy his book "Boyslut: A Memoir and Manifesto" HERE!
• Visit his website HERE 

Learn more about 1:1 coaching HERE!⁠⁠

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In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. 

The Question: “Why do I enjoy sex more alone than with my boyfriend?”

What We Cover:

• Why sex feels better alone than with your partner. Breaking down the very real (and very common) experience of enjoying solo sex more and why it doesn’t automatically mean something is wrong with you or your relationship.
• What actually makes the difference: intentional, pressure-free pleasure vs rushed, performative sex. Why solo sex often includes more time, curiosity, and attention to your body while partnered sex can feel goal-oriented, fast, or just plain shitty.
• You know your body, your partner might not. How years of self-exploration give you an advantage and why many partners haven’t developed the same level of sexual awareness or skill.
• Why so much sex doesn’t actually center your pleasure. Unpacking how penetration-focused sex, lack of communication, and porn-influenced expectations can leave you feeling unsatisfied.
• The impact of feeling unseen, unheard, or disappointed in bed. How repeated experiences of being rushed, overlooked, or not fully considered can train your body to prefer solo sex.
• Solo sex is real sex. Reframing masturbation as a valid, fulfilling part of your sex life that doesn’t need to compete with or be replaced by partnered sex.
• How to use what works alone to improve partnered sex. Practical ways to bring your self-knowledge into the bedroom with your partner.

Learn more about 1:1 coaching HERE!⁠⁠

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Dirty talk can feel… intimidating. What do you say? When do you say it? What if it comes out weird, awkward, or just not you? In this solo episode, we’re breaking down how to talk dirty in a way that actually feels natural, fun, and authentic to YOU. 

We cover:

• Why dirty talk feels so hard for so many people. How shame, pressure, and the idea of needing to “perform” can make it feel intimidating instead of fun.
• What dirty talk actually is (and what it’s not). Why it’s not about saying the “perfect” explicit line, and how it can be playful, romantic, confident, or even a little silly.
• How to start dirty talk without feeling awkward. Simple, low-pressure ways to ease into it.
• Real-life dirty talk examples you can actually use. Easy phrases like saying what you like, sharing fantasies, narrating sensations, and giving compliments that feel natural and doable.
• How to make dirty talk feel authentic to YOU. Why you don’t need to be a different person or “sexier version” of yourself, and how to find what genuinely turns you on.
• Confidence hacks to get out of your head during sex. Using humor, trying on a persona if it helps, and focusing on fun instead of performance.
• What to do when dirty talk goes wrong (because it will). How to laugh it off, recover in the moment, communicate after, and keep the experience light instead of shutting down.
• A simple dirty talk framework to fall back on. Using sensations, actions, and emotions as an easy formula when you don’t know what to say.
• Why dirty talk is a learned skill (not something you’re born good at). How practice, repetition, and lowering the stakes can completely change your confidence over time. 

Dirty Talk Cheat Sheet FREEBIE!

Learn more about 1:1 coaching HERE!⁠⁠

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In this episode, we sit down with Dr. Tara, tenured professor, award-winning researcher, and author of the new book "How Do You Like It: A Guide For Getting What You Want (In Bed)," to talk about what it actually takes to have a satisfying, connected sex life. From communication to confidence to understanding what it is you like, this conversation breaks down the practical skills behind better sex.

We Cover:

• Why great sex is a learned skill, not something you’re just “good at.” Breaking down the myth that sex should come naturally and why education, practice, and communication matter.
• How to figure out what you actually want in bed. Simple ways to explore your desires, preferences, and turn-ons without shame or pressure.
• The biggest communication mistakes couples make about sex. Why avoiding conversations leads to disconnection and how to start talking about sex in a way that feels safe and productive.
• How to ask for what you want without feeling awkward or rejected. Practical tools for expressing needs, giving feedback, and building confidence when communicating about sex.
• Why desire can feel confusing or inconsistent in relationships. Understanding different desire styles and why your sex drive might not work the way you think it should.
• How to create more satisfying and connected sex in long-term relationships. Small shifts that can make a big difference in intimacy, pleasure, and emotional connection.
• What’s getting in the way of your sex life (and how to start shifting it). Common blockers like stress, shame, and unrealistic expectations, and how to work through them in real life.

Connect with Dr. Tara by buying her book "How Do You Like It" HERE, following her on Instagram HERE, or going to her website HERE!

Learn more about 1:1 coaching HERE!⁠⁠⁠⁠

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In this episode, we’re sitting down with Dr. Jennifer Lincoln, OB-GYN and OB hospitalist, to talk about birth in the only way we know how... with a whole lot of honesty and oversharing. So many people go into labor thinking they know what to expect… and then everything feels confusing, fast, or completely different than what they had planned. We talk about what’s actually normal, how decisions get made in the moment, and how to stay informed without feeling overwhelmed by it all.

We Cover:

• What “normal labor” actually looks like (and why it’s more flexible than you think). Breaking down the stages of labor, timelines, and variations so you understand what’s typical, what’s not, and why there’s a wide range of normal when it comes to childbirth.
• How to advocate for yourself during labor and delivery in a medical system that can feel overwhelming. What informed consent really means, how to ask questions, and how to feel more in control of your birth experience even in high-pressure or emergency situations.
• The biggest myths about birth and pregnancy on social media (and what’s actually evidence-based). Separating fear-based narratives and misinformation from real medical guidance so you can make decisions rooted in facts, not that random TikTok you saw while doom scrolling.
• Your options during labor: inductions, C-sections, epidurals, and everything in between. A clear, judgment-free breakdown of common interventions, what they involve, and how to decide what’s right for you and your body.
• What happens when things don’t go according to plan (and how to navigate unexpected outcomes). Understanding complications, emergency scenarios, and how to mentally and emotionally prepare for the unpredictable nature of birth.
• How to approach decision-making when labor isn’t progressing as expected. Exploring how providers assess labor in real time, what “not progressing” actually means, and how to stay informed instead of rushed or pressured.
• Why so many people still feel unprepared for birth (even after doing all the research). How overwhelming information, lack of clear guidance, and mixed messaging can still leave you feeling unsure going into labor.

Connect with Dr. Lincoln by buying "The Birth Book" and following her in Instagram.

Learn more about 1:1 coaching HERE!⁠⁠⁠

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In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. 

The Question: “All my friends talk about how amazing their sex lives are, and meanwhile my partner and I are struggling. It’s starting to make me feel like something is wrong with me or our relationship. We’ve been together a couple years… is it normal to have this many issues or is this a red flag?”

What We Cover in This Episode:

• Why it feels like everyone else is having better sex than you. The truth about comparison, what people don’t share about their sex lives, and how this impacts your confidence.
• What are actual red flags in a sex life vs normal relationship struggles. How to tell the difference between fixable intimacy issues and deeper problems like lack of care, effort, or emotional connection.
• Why your sex life might not feel good (and it’s not your fault). How poor sex education, lack of communication, and not knowing your own desires can create a disconnect in the bedroom.
• How to figure out what you like sexually. Practical ways to explore desire, including solo play, Want/Will/Won’t lists, and expanding your understanding of pleasure.
• How to communicate about sex without making it awkward. Simple ways to talk about turn-ons, turn-offs, and different desire styles like responsive vs spontaneous desire.
• How to improve your sex life and feel more connected to your partner. Taking pressure off, redefining what sex means beyond penetration, and creating a version of intimacy that actually works for you.

FREE "Want, Will, Won't List" here!

Learn more about 1:1 coaching HERE!⁠⁠

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Pelvic floor health is one of the most overlooked parts of our bodies, and for many people with vulvas, it’s the missing link to better pleasure, stronger orgasms, and feeling more connected to their body.

This week, we’re joined by Jana Danielson, founder of Bloom Better, a longtime Pilates instructor, pelvic floor educator, and creator of the Cooch Ball, a pelvic floor fitness tool designed to help people reconnect with their bodies.

Jana shares her personal journey from years of chronic pain and medical dismissal to becoming a leader in pelvic floor education. We talk about why pelvic floor health matters for everything from core strength to sexual pleasure, how shame has kept many of us disconnected from this part of our body, and the small things you can start doing today to support pelvic floor health.

We cover:

• Jana’s journey from chronic pain to pelvic floor advocacy. How years of unexplained pain, medication, and medical dismissal led Jana to explore movement, Pilates, and the pelvic floor as a path toward healing.
• Why the pelvic floor is so misunderstood. How shame, lack of education, and gaps in traditional health care have left many people disconnected from this important part of their anatomy.
• The role the pelvic floor plays in pleasure and sexual function. Why pelvic floor health impacts arousal, orgasm, and sensation more than most people realize.
• How movement and breath affect pelvic floor health. The connection between the nervous system, breath, posture, and pelvic floor engagement.
• Common pelvic floor issues many people experience. From tension and pain to weakness and lack of awareness, and why these challenges are more common than most people think.
• How Pilates and body awareness can improve pelvic floor function. Why strengthening, relaxing, and reconnecting with the pelvic floor can transform both physical comfort and sexual wellbeing.
• The inspiration behind the Cooch Ball. How Jana created the first pelvic floor fitness tool designed specifically to help people release tension and reconnect with their pelvic floor.
• Why pelvic floor care matters at every stage of life. From postpartum recovery to aging and menopause, and why this part of the body deserves attention long before problems show up.

CLICK HERE to get your own Cooch Ball! 

Connect with Jana on Instagram or TikTok.

⁠Interested in 1:1 coaching with Cass & Em? Book a FREE strategy sesh HERE!⁠⁠

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Vulvas and vaginas aren't complicated or mysterious, we've just never been properly taught how to pleasure them. Until now. In this episode, we’re joined by Susan Bratton, intimacy expert to millions, educator, and longtime advocate for pleasure-forward sex education. Together we break down the anatomy of female arousal, the full erectile tissue system in the vulva, and why so many people misunderstand what our bodies actually need to experience deep pleasure.

We talk about why arousal takes time, how the body physically changes during sexual stimulation, and why expanding our understanding of pleasure anatomy can completely transform the sexual experience for both partners.

If you’ve ever wondered why foreplay matters so much, why stimulation can feel different depending on arousal levels, or how to create more pleasure in partnered sex, this conversation is for you Honey Bun.

We Cover:

• The vulva’s erectile tissue system. Why arousal involves far more anatomy than just the clitoris and how engorgement changes sensation.
• How arousal physically changes the body. What actually happens to the vulva and vaginal tissues during sexual stimulation and why time and blood flow matter.
• Why many people with vulvas struggle to feel enough stimulation during sex. How misunderstandings about pleasure anatomy can lead to rushed arousal and less pleasurable experiences.
• The role of engorgement in pleasure. Why the body needs time and stimulation for tissues to swell and become more sensitive.
• How to build stronger arousal before penetration. Why extended stimulation and touch can dramatically change sensation and comfort.
• Understanding different pleasure pathways. How different types of stimulation activate different parts of the vulva and internal erectile tissue system.
• Why sex education often gets vulva anatomy wrong. The cultural and educational gaps that leave many people confused about how pleasure actually works in these bodies.
• How partners can support deeper pleasure. Simple mindset shifts that help couples slow down and explore arousal more intentionally.

Resources:

• drivedesire.com 
• expandherorgasmtonight.com
• 1:1 coaching with Cass & Em. Book a FREE strategy sesh HERE!⁠⁠

About Susan Bratton:

Susan Bratton is a globally recognized intimacy expert, educator, and advocate for pleasure-positive sexuality. She has spent decades teaching people how to expand their understanding of arousal, connection, and pleasure in long-term relationships.

Susan is known for translating complex sexual health concepts into practical, approachable tools that help couples experience more intimacy, communication, and satisfaction in their sex lives.

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Most of us spend our entire lives being someone’s daughter, but we rarely talk about what that role actually asks of us. In this episode, we’re joined by Dr. Allison Alford, a professor of communication at Baylor University and a leading researcher on “daughtering,” to unpack the expectations, emotional labor, and pressure many women carry in their families and how those dynamics can quietly shape our relationships, boundaries, and even our sex lives.

• What “daughtering” actually means. Why the role of daughter is rarely talked about but deeply shapes our identities, responsibilities, and expectations in families.
• The invisible labor daughters often carry. How emotional support, family coordination, and relational maintenance quietly fall on daughters.
• Why being a “good daughter” becomes tied to self-worth. How many women internalize the idea that being available, supportive, and reliable is what makes them worthy.
• The pressure of family expectations. Why daughters often feel responsible for maintaining harmony, showing up for everyone, and never dropping the ball.
• The shift from “perfect daughter” to “good enough daughter.” A simple reframe that helps reduce the pressure and unrealistic standards so many of us carry.
• How daughterhood affects romantic relationships. Why carrying too much emotional labor in family dynamics can leave women feeling mentally tapped out and impact desire and intimacy.
• Why partnership and delegation matter. How allowing siblings or partners to share emotional responsibilities can relieve pressure and strengthen relationships.
• Setting boundaries with family members. Practical ways to decide what you are and are not willing to discuss and how to communicate those boundaries clearly.
• Preparing for difficult family conversations. Why going into family interactions with a plan can help prevent frustration and resentment.
• How to start reshaping your role as a daughter. Small mindset shifts that help relieve some pressure while still maintaining connection with family.

Connect with Dr. Allison Alford
Learn more about Dr. Alford’s research on daughterhood and family communication on her website or by listening her podcast Hello Mother, Hello Daughter, where she explores the mother-daughter relationship through both academic insight and lived experience. You can also purchase a copy of her book "Good Daughtering" HERE!

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In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. 

The Question: "Is there a way for someone with responsive desire to initiate sex? Do you have any recommendations?"

What We Cover in This Episode:

• Can you initiate with responsive desire? Yes. Initiation does not have to mean you are ready for sex right away. This episode explores how people with responsive desire can start connection in ways that feel safe, honest, and pressure-free.

• What responsive desire actually means. Why some people need emotional or mental build-up before physical arousal, and how explaining your “longer runway” can change the way your partner understands intimacy.

• The fear of being a tease or changing your mind. A real conversation about hesitation around initiating, including the pressure to follow through and how to reframe initiation as starting foreplay, not promising sex.

• How to talk about initiation with your partner. Scripts and examples for getting on the same page about timelines, expectations, and what initiating looks like when you need more build-up before intimacy.

• Creative ways to initiate without pressure. From morning cuddles and daytime flirting to teasing PDA and slow-burn make-outs, we share playful techniques that help build anticipation while honoring responsive desire.

• You are not too much for needing more. A reminder that responsive desire is valid, that foreplay and communication create better sex for everyone, and that your needs matter whether you are dating, single, or in a long-term relationship.

⁠Learn more about 1:1 coaching HERE!⁠⁠

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