Squats and Margaritas

Squats and Margaritas

WTOP | Hubbard Radio

A mom of two juggling workouts, playdates, and happy hours, Lifestyle Blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with weight and body image for 20 years....

57 minutes 39 seconds

LaTasha Russell, aka 'Dr. Tasha,' discusses divorce, childhood programming and unapologetically walking in your purpose

"Dr. Tasha," a Doctor of Clinical Psychology, discusses seeking external validation, how childhood programming affects relationships and when to walk away from a marriage.

Learn more about your ad choices. Visit megaphone.fm/adchoices

29 April 2024, 4:00 am
1 hour 19 minutes

Marriage experts and Marriage365 founders Meygan and Casey Caston reveal how they saved their marriage (and how you can too!)

Marriage experts Meygan and Casey Caston of Marriage365 discuss how they saved their marriage, what may be causing toxicity in your marriage and how to fix it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

22 April 2024, 4:00 am
1 hour 6 minutes

Chalene Johnson, motivational speaker, New York Times best-selling author, and health, fitness, and branding expert

Fitness and branding expert Chalene Johnson discusses growing a brand, how she finds peace and how you can step into the 2.0 version of yourself!

Learn more about your ad choices. Visit megaphone.fm/adchoices

15 April 2024, 4:00 am
1 hour 44 seconds

Lori Harder, serial entrepreneur, best-selling author and founder of Gloci — the skin routine you can drink!

Motivational speaker and beauty supplement founder Lori Harder shares her story of resilience and entrepreneurship, which includes leaving her religion and being $300,000 in debt!

Learn more about your ad choices. Visit megaphone.fm/adchoices

8 April 2024, 10:18 am
57 minutes 20 seconds

Dr. Chiti Parikh, author of 'Intentional Health', discusses intermittent fasting and the importance of the gut microbiome and circadian rhythm (chronobiology)

Dr. Chiti Parikh discusses the importance of the gut microbiome, circadian rhythm (chronobiology) and the mind-body connection, emphasizing why people should fast for a healthy metabolism.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1 April 2024, 4:00 am
1 hour 9 minutes

Personal branding expert Rhonda Swan discusses body image, raising a sovereign kid and why people aren't finding your business

Personal branding expert Rhonda Swan shares her journey of building multiple 7-figure businesses and how she's raising a daughter along a similar path.

Learn more about your ad choices. Visit megaphone.fm/adchoices

25 March 2024, 4:00 am
54 minutes 16 seconds

Wellness coach Jouleen Dering, whose body transformation was featured in People magazine

Wellness coach Jouleen Dering shares her fitness transformation, what inspired it and how she maintains her weight as a busy mom with two toddlers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

18 March 2024, 3:16 pm
53 minutes 31 seconds

Author and humanitarian Heather Box discusses the art of storytelling and why it's so important to tell yours

Heather Box, author of "How Your Story Sets You Free," shares insights on identifying core values, overcoming common barriers to sharing personal stories (such as shame) and fostering authentic human connections by replacing small talk with the right questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 March 2024, 4:00 am
1 hour 8 minutes

Resilience and mindset coach Amberly Lago shares how she recovered from a horrible motorcycle accident and beat alcoholism

'True Grit & Grace' author and podcast host Amberly Lago recounts her journey of resilience and recovery. Despite facing a 1% chance of saving her leg after a motorcycle accident, she defied the odds to walk again. Lago also shares how she overcome alcoholism following her diagnosis of incurable complex regional pain syndrome.

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 March 2024, 5:00 am
51 minutes 55 seconds

Finance expert Kortney Murray discusses business finance for entrepreneurs and her recent weight loss

Finance expert Kortney Murray discusses business finance for entrepreneurs and how she recently lost 46 pounds by shifting her mindset!

Learn more about your ad choices. Visit megaphone.fm/adchoices

26 February 2024, 5:00 am
30 minutes 39 seconds

Erin was alcohol free for 30 days! Here's why she tried it, how it went and what she learned.

Erin was alcohol free for 30 days! Here's why she tried it, how it went and what she learned.

Learn more about your ad choices. Visit megaphone.fm/adchoices

19 February 2024, 5:00 am
More Episodes? Get the App

About Squats and Margaritas

Links

Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.