Nutrition with Judy | Carnivore Diet

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Nutrition with Judy | Carnivore Diet

Judy Cho

<p>The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. </p>

58 minutes 4 seconds

378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.
Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.
We discuss the following:
- Judy’s health journey
- Postpartum crisis and 5150
- Keto to carnivore pivot
- Carnivore diet practice and dilemma
- Missing root cause
- Carnivore for mold recovery
- Histamine and the toxin bucket load
- Medical system misses root causes
- Gut-brain neurotransmitters link
- Carnivore troubleshooting basics
- Mindset, hope, and the reticular activating system
- Stop “mold victim” identity
- Faith, despair, and healing
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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
26 March 2026, 11:00 am
43 minutes 26 seconds

377. She Treats Breast Cancer—Then Got It Herself - Dr. Sue Hwang
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Dr. Sue and I talk about what it’s like to go from treating breast cancer to becoming the patient herself, and how fear, uncertainty, and loss of control can linger long after treatment ends. We also dive into practical coping strategies like shrinking time to 24 hours, building a strong care team, and prioritizing lifestyle pillars such as sleep, nutrition, and stress reduction. Make sure to listen to the full interview to learn more.
Dr. Sue Hwang is a breast radiation oncologist based in Orlando, Florida, who was diagnosed with her own breast cancer after a routine mammogram revealed multiple tumors. During her treatment journey, she began journaling as a therapeutic outlet, which eventually led to publishing essays and writing her book, From Both Sides of the Curtain. Her experience transformed how she practices medicine, placing greater emphasis on empathy, survivorship care, emotional healing, and lifestyle medicine.
We discuss the following:
- Who is Dr. Sue Hwang
- Biopsy and confirmed diagnosis
- Emotional toll of diagnosis
- Taking time off to process
- Therapy and self-care tools
- Lifestyle medicine after treatment
- Survivorship fears explained
- Cancer and control
- Questions to ask doctors
- Advocacy and early screening
- Changes in life after cancer
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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
19 March 2026, 11:00 am
27 minutes 49 seconds

376. Should You Take Statins? What the Research Actually Shows
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**Podcast Update: It looks like I accidentally switched the terms: absolute risk reduction vs relative risk reduction. Regardless of the terminologies, the point was to see what funny games statisticians will use for marketing pharma drugs (and this happens in a lot of types of marketing...) To see a clear write-up of the absolute risk vs relative risk, you can read an article I shared about it: https://www.nutritionwithjudy.com/old-newsletter/why-statins-dont-stop-heart-attacks/

In this episode, I walk through why statins are prescribed (especially with LDL above 190 mg/dL or with type 2 diabetes), and I explain how statin marketing can make the benefits look bigger than they really are by using relative risk instead of absolute risk. I also cover major concerns I see with statins, including nutrient depletion (like CoQ10) and potential impacts on muscle function over time. Make sure to listen to the full interview to learn more.
- The statin numbers (the what, why)
- Lipitor ad: relative vs absolute risk reduction
- Statin efficacy studies (and risks)
- Statins reduce nutrient status (including CoQ10)
- Risks of low cholesterol
- What to test and track for heart disease
- New book cover
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12 March 2026, 11:00 am
20 minutes 24 seconds

375. Cholesterol on Carnivore: What Levels Are Actually Optimal?
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In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart disease. I explain why cholesterol is essential for hormone production, brain health, bile production, and cellular repair, and I share ideal cholesterol markers I commonly see in my carnivore and meat-based practice, including optimal ranges for total cholesterol, triglycerides, and HDL. Make sure to listen to the full interview to learn more.
- Saturated fats and Time magazine
- Risks of low cholesterol
- Steroid hormones
- Cholesterol levels on a carnivore diet
- Children on statins
- Cell danger response
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FIND JUDY CHO
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
5 March 2026, 12:00 pm
1 hour 11 minutes

374. The Silent Epidemic We Ignore - Michael Menard
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Michael and I dive into how childhood trauma reshapes the nervous system, drives addiction, and contributes to chronic illness, mental health struggles, and even premature death. We break down the CDC’s ACE (Adverse Childhood Experiences) score, including the powerful data showing that an ACE score is associated with losing years of life, and discuss why trauma may be the hidden driver behind inflammation, immune dysfunction, and chronic disease. Make sure to listen to the full interview to learn more.
Michael Menard is an inventor, entrepreneur, and author who grew up as the second oldest of 14 children in Kankakee, Illinois, later discovering that he and his siblings experienced complex childhood trauma. As Vice President of Engineering at Johnson & Johnson, his 14 patents transformed global manufacturing, and his expertise has been sought by the United Nations, NASA, Coca-Cola, and Pfizer. He is the founder of United Against Childhood Trauma (UACT) and the bestselling author of multiple books, including The Kite That Couldn't Fly and Greater Than Gravity.
We discuss the following:
- Who is Michael Menard
- Trauma’s hidden death toll
- ACEs defined by the CDC
- ACE score shortens lifespan
- Cortisol damages brain and body
- Shame prevents trauma healing
- Building ACE 2.0 intensity
- Wholeness and EMDR healing
- The sacred first 60 days
- The Paradox of Childhood Trauma
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WEEKLY NEWSLETTER
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FIND JUDY CHO
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🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
#childhoodtrauma #ACES #ACEscore #rootcausehealing #chronicillness #inflammation #mentalhealth #addictionrecovery #UACT #GreaterThanGravity #TheKiteThatCouldntFly #NutritionWithJudy
26 February 2026, 12:00 pm
43 minutes 5 seconds

373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. James and I dive into the complexities of depression, its symptoms, root causes, and how functional psychiatry can support healing. We explore why traditional models fall short and highlight nutritional and biological interventions, including amino acids, B12, and low-dose lithium, as foundational tools in treating mental health. Make sure to listen to the full interview to learn more.
Dr. James Greenblatt is a board-certified child and adult psychiatrist and a pioneer in the field of functional psychiatry. He has authored multiple books, including Finally Hopeful, where he outlines a biologically-rooted approach to treating depression through individualized testing and nutritional support. With over three decades of clinical experience, Dr. Greenblatt has helped reshape how mental health can be supported through integrative and evidence-based strategies.
We discuss the following:
- Dr. Greenblatt’s background
- Underlying causes of depression
- Protein and Neurotransmitter Production
- CBT and reframing thinking errors
- Nutrients Before Antidepressant Taper
- Judy's personal reflections on her healing
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FIND JUDY CHO
⛑️Work with Us
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
19 February 2026, 12:00 pm
1 hour 13 minutes

372. How Trapped Emotions Cause Chronic Illness - Dr. Bradley Nelson
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Bradley and I talk about the energetic and emotional roots of chronic illness, and how “trapped emotions” and the heart wall can block healing long after protocols and diets have been applied. We also discuss how faith, prayer, and nervous system regulation intersect with emotional healing. Make sure to listen to the full interview to learn more.
Dr. Bradley Nelson is a holistic doctor with over 37 years of experience, and author of The Emotion Code, The Body Code, and The Heart Code, focusing on emotional energy as a root of physical and emotional disease. He combines energy medicine, muscle testing, and spirituality, emphasizing the role of prayer and divine guidance in healing. His work trains practitioners worldwide in understanding how trapped emotional energies impact health.
We discuss the following:
- All about Dr. Bradley Nelson
- How muscle testing works
- Role of prayer and divine guidance
- Connection between heart and brain
- Starting the heart wall clearing
- Removing the heart wall process
- Where to find Dr. Bradley Nelson
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EPISODE RESOURCES
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WEEKLY NEWSLETTER
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FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
12 February 2026, 12:00 pm
1 hour 7 minutes

371. From Explosives to Drugs: How K9 Detection Identifies Mold – Steven Antommarchi from Mold Dog Knows
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Steven and I dive into how mold detection dogs are transforming mold identification and remediation. We talk about how their superior sense of smell can detect both active and dormant mold, even when conventional testing fails. Steven shares how trained K9s can help you get remediation right the first time; saving time, money, and your health. Make sure to watch the full interview to learn more.
Steven Antommarchi is a law enforcement professional, K9 detection trainer, and researcher whose work bridges environmental health, science, and service. With 16+ years in law enforcement, he’s held roles from K9 Handler to Interim Chief of Police and now co-leads Mold Dog Knows, a company training dogs to detect mold in homes and buildings. He also trains and mentors over 150 K9 units globally and serves in roles at Florida International University, Texas State University, and the American Working Dog Association.
We discuss the following:
- Steven’s law enforcement and K9 training background
- Dog’s olfactory system and its emotional detection capabilities
- How dogs are profiled and trained to detect mold species
- Real-world deployment: HVAC, home inspections, and limitations of human testing
- Dormant mold detection
- Cost of Mold Dog Detection Service
- Mold Dog Certification and Identifying a legitimate mold detection dog company
- Protecting dogs from mold exposure and developing mycotoxin detection
- More About Mold Dog Knows
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EPISODE RESOURCES
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WEEKLY NEWSLETTER
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FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
5 February 2026, 12:00 pm
1 hour 42 minutes

370. Blood Markers and Labs on a Carnivore Diet - Coach Stephen Thomas
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down physiological shifts in red blood cell lifespan, glycation, thyroid signaling, hydration, and electrolytes, and why symptom-based assessment often matters more than reference ranges.

Stephen is a UK-based coach, specialist in obesity and diabetes, and former private lab director with an honors degree in physiology and health sciences. After worsening health under conventional nutrition advice, he transitioned to low-carb and carnivore and has spent over a decade translating blood markers through a physiology-first lens. He writes daily science explainers and authored The Guide to Blood Tests in the Context of Keto, Carnivore, and Low Carb.
We discuss the following:
- All about Stephen Thomas
- Why A1C can rise on carnivore
- Red blood cell lifespan and A1C
- Physiology over reference range focus
- Adaptation vs. under-eating and thyroid dysfunction
- Women’s early carnivore challenges
- Stephen’s role in lab interpretation
- Harm of fear-based healing messages
- Where to find Stephen Thomas
EPISODE RESOURCES
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WEEKLY NEWSLETTER
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FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
29 January 2026, 12:00 pm
56 minutes 40 seconds

369. Reversing Hyperthyroid and Graves Disease – Dr. Eric Osansky
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Eric shares how he personally overcame Graves’ disease using a natural, root-cause approach and now helps others do the same through functional medicine. In this episode, we explore the differences between hyperthyroidism and Graves’ disease, early symptom recognition, and why addressing gut health and stress is essential for long-term healing. Make sure to listen to the full interview to learn more.
Dr. Eric Osansky is a chiropractor, certified functional medicine practitioner, and the founder of Natural Endocrine Solutions. After being diagnosed with Graves’ disease, he reversed it using a natural protocol, which inspired his passion for helping others with hyperthyroidism and thyroid autoimmunity. He now supports patients globally through his books, podcast, and online thyroid community.
We discuss the following:
- All about Dr. Eric Osansky
- Hyperthyroidism overview and symptoms
- Factors influencing thyroid conditions
- Common hyperthyroid triggers
- Labs commonly used for testing
- Graves and Hashimoto’s antibody overlap
- Possibility of stopping Graves medication
- Views on radioactive iodine and surgery
- Perspectives on iodine supplementation
- Gut health and hyperthyroidism connection
- Supporting life after thyroid removal
- Guidance for managing hyperthyroidism
- Where to find Dr. Eric Osansky
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EPISODE RESOURCES
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
22 January 2026, 12:00 pm
18 minutes 9 seconds

368. Do We Need Vitamin C on a Carnivore Diet? Should We Supplement?
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change. I share how glucose competes with vitamin C for absorption, why vitamin C was removed from modern nutrition labels, and why true deficiency is rare, even without fruits and vegetables.

I also address scurvy myths, the sailor paradox, breast milk’s low vitamin C content, and why many people thrive on a carnivore diet without supplementation. Finally, I cover when vitamin C may be appropriate (immune stress, adrenal strain, anemia, detox protocols) and why excess vitamin C can backfire by increasing oxalates and inflammation.

Carnivore doesn’t fail because of a lack of vitamin C. But context, physiology, and restraint matter more than blanket supplementation.
- History of vitamin C RDAs
- Sugar effects on vitamin C absorption
- FDA label changes removing vitamin C
- Vitamin C in meat diets
- Scurvy myths and sailor history
- Breast milk vitamin C levels
- Oxalates from excess ascorbic acid
- When vitamin C may help
- Dosing guidelines and supplement types
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EPISODE RESOURCES
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
15 January 2026, 12:00 pm
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