• 38 minutes 6 seconds
    388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.”

    A carnivore diet can be a powerful elimination diet, but it is not inherently well-formulated. This conversation explains why some people thrive, why others struggle, and how to tell whether the issue is the diet itself, how it is being done, or the body's current state of health.

    • Cyclical and chronic dieters
    • Mind-body connection and the bell curve
    • Expectations and disappointments (planning is the antidote)
    • Undereating, thyroid and hormone function
    • Protein and poor fat tolerance
    • Mindset: community pressure, your “why”
    • Protect your eyes and ears. 60,000 thoughts.
    • Food boredom
    • Electrolytes, hormones, thyroid
    • Heart disease and cardiovascular risk
    • Perfect Carnivore
    • Real talk


    _____
    EPISODE RESOURCES 


    _____
    WEEKLY NEWSLETTER
    📫 Tips and Weekly Updates

    JUDY CHO RESOURCES
    ⛑️Work with Us
    🎙️ Podcast
    📕 Inflammation Fix Book
    📘 Carnivore Cure Book & Elimination Diet
    📚 Articles
    🎁 Free Resources 

    _____
    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    4 June 2026, 11:00 am
  • 53 minutes 31 seconds
    387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Dr. Robert and I discuss why metabolic dysfunction may be the root cause behind many chronic diseases, including type 2 diabetes, obesity, heart disease, Alzheimer’s, and even mental illness. We dive into how modern medicine often treats symptoms instead of root causes, why lifestyle and metabolic therapies can reverse disease progression, and how low-carb and ketogenic diets may improve long-term health outcomes. Make sure to listen to the full interview to learn more.

    Dr. Robert Lufkin is a physician, radiologist, medical school professor, and New York Times bestselling author of Lies I Taught in Medical School. After developing multiple chronic diseases himself, he began researching metabolic health, longevity, and lifestyle medicine, eventually reversing his own conditions through nutrition and lifestyle changes. Dr. Lufkin now advocates for metabolic therapies and root-cause approaches to chronic disease prevention and reversal.

    We discuss the following: 

    • Dr. Lufkin’s background
    • Why he questioned modern medicine
    • Nutrition myths in medical training
    • Pharma influence in medical education
    • Biggest lie taught in medicine
    • Obesity misconceptions explained
    • Blood pressure and metabolic health 
    • What is metabolic dysfunction
    • Alzheimer’s and metabolic health
    • Why Alzheimer’s is type 3 diabetes
    • Cholesterol fear and statins
    • Coronary calcium scan explained

    _____

    EPISODE RESOURCES

    _____
    WEEKLY NEWSLETTER
    📫 Tips and Weekly Updates

    JUDY CHO RESOURCES
    ⛑️Work with Us
    🎙️ Podcast
    📕 Inflammation Fix Book
    📘 Carnivore Cure Book & Elimination Diet
    📚 Articles
    🎁 Free Resources 

    _____
    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    28 May 2026, 11:00 am
  • 1 hour 41 minutes
    386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming, how pharmaceutical companies shaped public language around obesity, the fiber myth, and why cholesterol is wildly misunderstood. Make sure to listen to the full interview to learn more.

    Dr. Gary Fettke is a retired orthopedic surgeon and one of the earliest and most vocal proponents of low-carb, ketogenic, and carnivore nutrition in Australia. He was among the first in the world to describe the combination of sugar, refined carbohydrates, and seed oils as a nutritional model of inflammation and modern disease, a framework he developed back in 2013. Despite being investigated by the Australian medical board for his dietary advocacy, he has continued to push for change in national nutrition policy, helping make low-carb the nationally recognized strategy for diabetes management in Australia. He works alongside his wife Belinda Fettke, whose research tracks the ideological and corporate forces driving flawed dietary guidelines.

    We discuss the following:

    • Dr. Fettke's background and update
    • Sugar, carbs, and seed oils explained
    • The polyol pathway and fructose overflow
    • Seed oil half-life and inflammation
    • Real-world cases and MS recovery
    • The biggest dietary culprit
    • Obesity stigma and pharma influence
    • Cholesterol, LDL particles, and statins
    • Lipid subfractions and cardiac risk
    • The dietary evolution
    • No biochemical need for ingested carbs

    _____

    EPISODE RESOURCES

    _____

    WEEKLY NEWSLETTER 

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    FIND JUDY CHO

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    NUTRITION WITH JUDY (NwJ) RESOURCES

    📫 Weekly Newsletter   

    📘 Carnivore Cure Book & Elimination Diet   

    📚 Articles

    🎁 Free Resources 

    📗 Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    21 May 2026, 11:00 am
  • 16 minutes 18 seconds
    385. Truth about LMHRs, Heart Disease, and Chronic Illness

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs. The pattern may reflect adaptation, but it can also signal tradeoffs. Context determines risk. Make sure to listen to the full conversation. 

    • What is an LMHR
    • Concerns of an LMHR
    • LMHRs and Thyroid Function
    • LMHRS and Bile Acids, Detoxing
    • LMHR Real Talk
    • Canary in the Coal Mine


    _____
    EPISODE RESOURCES 


    _____

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    FIND JUDY CHO

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    NUTRITION WITH JUDY (NwJ) RESOURCES

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    📚 Articles

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    📗 Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Learn more at EmpowerFunctionalHealth.com

    14 May 2026, 11:00 am
  • 59 minutes 29 seconds
    384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.

    Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.

    We discuss the following:

    • Impact of stress
    • Dysregulation and root cause healing
    • Heart rate variability explained
    • Coherence or heart-brain sync
    • Using tools for anxiety relief
    • HRV resilience and age
    • Heart coherence versus the mind
    • HeartMath research and science
    • Cortisol, stress, and illness
    • Daily triggers and coherence
    • Using HeartMath®  in daily life

    _____

    EPISODE RESOURCES

    _____

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    📫 Tips and Weekly Updates 


    FIND JUDY CHO

    ⛑️Work with Us 

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    📺 YouTube 

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    NUTRITION WITH JUDY (NwJ) RESOURCES

    📫 Weekly Newsletter   

    📘 Carnivore Cure Book & Elimination Diet   

    📚 Articles

    🎁 Free Resources 

    📗 Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    7 May 2026, 11:00 am
  • 1 hour 50 minutes
    383. What Really Causes Heart Disease? It’s Not Cholesterol - Dr. Malcolm Kendrick

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Malcolm and I explore the true causes of heart disease, challenging the conventional belief that cholesterol and LDL are the primary drivers. We dive into endothelial damage and blood clotting as the underlying mechanisms behind cardiovascular events, and unpack metabolic syndrome, statins, and the role of inflammation, toxins, and lifestyle factors in damaging blood vessels. Listen to the full interview to learn more.

    Dr. Malcolm Kendrick is a Scottish physician, author, and researcher known for challenging mainstream views on cardiovascular disease. He is the author of The Clot Thickens, where he presents an alternative hypothesis that heart disease is driven by blood clotting and arterial damage rather than cholesterol. With decades of clinical experience, Kendrick has become a leading voice questioning traditional lipid-focused models of heart health.

    We discuss the following:

    • Saturated fat paradox
    • Minnesota experiment explained
    • Risk factors vs cholesterol
    • Cholesterol narrative driven by profit
    • Focus on disease process
    • Glycocalyx and protection
    • Small dense LDL debate
    • Clot clearance and heart attack risk
    • Stress impairs clot clearance
    • Sunlight and nitric oxide
    • Statins barely extend lifespan
    • Lean mass hyper-responders explained

    ____

    EPISODE RESOURCES

    _____

    WEEKLY NEWSLETTER 

    📫 Tips and Weekly Updates 


    FIND JUDY CHO

    ⛑️Work with Us 

    📺 YouTube 

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    NUTRITION WITH JUDY (NwJ) RESOURCES

    📫 Weekly Newsletter   

    📘 Carnivore Cure Book & Elimination Diet   

    📚 Articles

    🎁 Free Resources 

    📗 Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    30 April 2026, 11:00 am
  • 1 hour 6 minutes
    382. Why Some Carnivores Still Don’t Heal - Intro to CIRS with Mikhaila Peterson

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.

    We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.

    We discuss the following:

    • Judy’s background and healing journey
    • Breaking through carnivore plateaus
    • What is CIRS
    • CIRS immune dysfunction explained
    • Why carnivore isn’t everything
    • Folate and nutrient concerns
    • Histamine intolerance 
    • Probiotics and immune reactivity
    • Binders and detox approach
    • Judy’s take on honey and fruit
    • Iodine calcium supplementation
    • From standard diet to carnivore


    ____
    EPISODE RESOURCES


    _____
    WEEKLY NEWSLETTER 
    📫 Tips and Weekly Updates 

    FIND JUDY CHO
    ⛑️Work with Us 
    🎙️ Podcast  
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    NUTRITION WITH JUDY (NwJ) RESOURCES
    📫 Weekly Newsletter   
    📘 Carnivore Cure Book & Elimination Diet   
    📚 Articles
    🎁 Free Resources 
    📗 Complete Carnivore Diet for Beginners

    _____
    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    23 April 2026, 11:00 am
  • 49 minutes 59 seconds
    381. Where to Start with Chronic Illness: Carnivore, CIRS, Mold, Lyme, Parasites, Heavy Metals

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.

    Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.

    • Where to start first
    • Next steps in treatment process
    • When to address deeper issues
    • Environment as root cause driver
    • Prioritizing root causes in healing
    • Why blood work comes later
    • Overwhelm from excessive testing
    • Looking beyond primary concerns
    • Working without strict carnivore
    • Nutrient deficiencies and metabolism
    • How to start carnivore


    EPISODE RESOURCES

    _____

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    FIND JUDY CHO

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    NUTRITION WITH JUDY (NwJ) RESOURCES

    📫 Weekly Newsletter   

    📘 Carnivore Cure Book & Elimination Diet   

    📚 Articles

    🎁 Free Resources 

    📗 Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace profession

    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    16 April 2026, 11:00 am
  • 22 minutes 50 seconds
    380. Is the Carnivore Diet Unbiblical? What the Bible Says About Diets, Restrictions, and Your Body (Part 2)

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. While the New Testament removes ceremonial food restrictions, it does not require people to eat everything indiscriminately. Rather than condemning dietary limits, Scripture consistently calls for honoring God with your body and recognizing that something may be permitted yet still not be beneficial to you personally.

    • Introduction
    • Is Plant-Based the Ideal Diet Based on Biblical Doctrine?
    • Body as a Temple and You as a Steward
    • Biblical Mentions of Food, Drunkards, Glutton and Sin
    • Paul and the Need of Discipline, Self-Control and the Fruit of the Spirit
    • Thoughts on Communion
    • Romans 14, The Weak and the Strong
    • Real Talk: What Really Matters with Faith


    _____
    EPISODE RESOURCES
    - Is Plant-Based the Ideal Christian Diet
    - My Faith Journey
    - Jesus and Wellness Article
    - Did Jesus Eat Meat Article 
    - Stewarding the Body as God’s Temple (1 Corinthians 6:19–20, 1 Corinthians 3:16–17) 
    - Not Everything Is Beneficial (1 Corinthians 6:12, 1 Corinthians 10:23)
    - What Enters the Body (Proverbs 23:20–21, Proverbs 25:16, Philippians 3:19
    - Acting According to Conscience (Romans 14:14–23, Romans 14:2–3 1 Corinthians 8)
    - Self-Control as a Spiritual Virtue (Galatians 5:22–23, 1 Corinthians 9:27
    - Biblical Principle of Prudence (Proverbs 27:12, Ephesians 5:29)
    - The Garden of Eden Diet (Genesis 1–2) 
    - The Daniel Diet (Daniel 1 and 10) 
    - Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
    - Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)

    _____
    WEEKLY NEWSLETTER
    📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/newsletter

    FIND JUDY CHO
    ⛑️Work with Us: https://empowerfunctionalhealth.com/services/
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    NUTRITION WITH JUDY (NwJ) RESOURCES
    📫 Weekly Newsletter: https://www.nutritionwithjudy.com/newsletter
    📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
    📚 Articles: https://nutritionwithjudy.com/articles/
    🎁 Free Resources: https://nutritionwithjudy.com/resources/
    📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

    _____
    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Learn more at EmpowerFunctionalHealth.com

    9 April 2026, 11:00 am
  • 23 minutes 58 seconds
    379. The Garden of Eden Diet - What the Bible Really Shares (Part 1)

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Is a plant-based pattern like the Garden of Eden diet or the “Daniel diet” the ideal biblical way to eat? This episode looks at what the Bible actually shows about food across different periods: from the plant foods in Eden, to the permission to eat animals after the Flood, to Israel’s dietary laws, and finally to the New Testament's focus on faith rather than food rules. It also considers whether Jesus ate meat and why early Christians were told not to divide over diet. Instead of promoting a single required “biblical diet,” the episode explores how Scripture shifts attention from specific foods to the condition of the heart and to freedom under the new covenant.

    • Garden of Eden diet
    • Noah’s Dietary Changes
    • Daniel’s Dietary Story
    • Pork, Shellfish. Clean and unclean kids
    • How Ceremonial Laws Changed When Jesus Came (Examples)
    • Did Jesus Eat Meat?
    • Real Talk Thoughts on 613 Laws in the Old Testament

    _____
    EPISODE RESOURCES 

    • My Faith Journey
    • Jesus and Wellness Article
    • Did Jesus Eat Meat Article  
    • The Garden of Eden Diet (Genesis 1–2)
    • The Daniel Diet (Daniel 1 and 10)
    • Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
    • 613 commandments (mitzvot)
    • Passover Lamb (Matthew 26:17–30; Luke 22, Exodus 12)
    • Fish Consumption (Luke 24:41–43;  John 21:9–13)
    • Feeding Miracles (Matthew 14; 15)
    • Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)
    • Instructions to Eat What Is Set Before You (Romans 14, 1 Corinthians 10:27, 1 Corinthians 8)
    • Removal of Dietary Restrictions for Gentile Believers (Acts 10; 15; Romans 14; 1 Timothy 4:3-5; Colossians 2:16)
    • Law, Faith, and the New Covenant (Ephesians 2:8–9; Galatians 2:16; Matthew 5:17)
    • The Enemy (Lies, Deception, Stealing, Destruction, Disguise, Accusation, Sabotage)
      - “He is a liar and the father of lies.” (John 8:44)
      - “The thief comes only to steal and kill and destroy.” (John 10:10)
      - “Satan himself masquerades as an angel of light.” (2 Corinthians 11:14)
      - “The accuser of our brothers and sisters.” (Revelation 12:10)
      - “Stand against the schemes of the devil.” (Ephesians 6:11)

      _____

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    📚 Articles

    🎁 Free Resources 

    📗 Complete Carnivore Diet for Beginners

    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    Learn more at EmpowerFunctionalHealth.com

    2 April 2026, 11:00 am
  • 57 minutes 21 seconds
    378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing

    Get personalized root-cause care with Empower Functional Health.
    Learn more at empowerfunctionalhealth.com
    _____

    Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.

    Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.

    We discuss the following: 

    • Judy’s health journey
    • Postpartum crisis and 5150
    • Keto to carnivore pivot
    • Carnivore diet practice and dilemma
    • Missing root cause
    • Carnivore for mold recovery
    • Histamine and the toxin bucket load
    • Medical system misses root causes
    • Gut-brain neurotransmitters link
    • Carnivore troubleshooting basics
    • Mindset, hope, and the reticular activating system
    • Stop “mold victim” identity
    • Faith, despair, and healing

    _____

    EPISODE RESOURCES

    _____

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    FIND JUDY CHO

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    NUTRITION WITH JUDY (NwJ) RESOURCES

    📫 Weekly Newsletter   

    📘 Carnivore Cure Book & Elimination Diet   

    📚 Articles

    🎁 Free Resources 

    📗 Complete Carnivore Diet for Beginners


    _____

    *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.


    Learn more at EmpowerFunctionalHealth.com

    If you want to try BioDoph-7 Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

    26 March 2026, 11:00 am
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