My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as ...
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This one’s for all of you trying to do it all.
I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines?
This episode was sparked by an article I read on boldpleasures.com about parenting and equality—and it hit me hard. Because so much of what we do in our FLR works because we communicate. And also because we fumble. And figure it out. And get it wrong. And come back to each other.
So whether you’re trying to raise good humans while keeping your subbie in line, or just wondering if you can be a Domme and a damn good mom at the same time… let me tell you: you can. And I’ve got stories to prove it.
Inside This Episode:
Ask Yourself:
My Favorite Quote This Episode:
“I want my daughter to know she doesn’t have to do something she doesn’t want to do. I want her to be confident in her ability to say fucking no—and not feel guilty for someone else’s disappointment.”https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
Look… I tried to keep this one focused. I really did. But when you’re sitting around a fire at kinky summer camp with my subbie, Carli, and Bill (and a few surprise voices), things take on a life of their own.
This episode is all about the chaos and connection of progressive swinging — and how it intersects with pegging, cuckolding, roleplay, parenting, lifestyle identity, and yes… poop talk. I know. It always circles back to poop. You’ll hear me talk openly about how this lifestyle works in real life, not fantasy. From awkward first swings, to learning what turns us on, to dealing with logistics when your partner’s testicles are too big for the cage (true story).
So whether you're just exploring the lifestyle, or deep into FLR with some swinging sprinkled on top — this one’s for the real ones who are out here making it work through laughter, trial, error… and a lot of love.
What You'll Hear in This Episode:
This Episode Is For:
Call to Action:
If this episode made you laugh (or cringe), share it with your favorite kink-curious friend.
And if you’ve ever felt alone in your exploration, come join the conversation on
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
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We're kicking off Peg-tember with a bang—and a paddle. This re-released episode dives into the often misunderstood world of pegging and spanking in female-led relationships, right in time for Labor Day weekend (again). MY subbie and I unpack feedback from TikTok, share personal anecdotes from their FLR journey, and tackle the misconceptions around mental health, dominance, and kink dynamics with humor, heart, and clarity.
This is your reminder that pleasure, power, and partnership can all coexist in healthy, grounded ways—even in a camper.
What You’ll Hear in This Episode:
Why It Matters:
Whether you're just curious about FLR or you're already living it, this episode gets real about what happens after the fantasy. It’s not all whips and chains—sometimes it’s body language, poop logistics, safe words, and deep emotional connection. And sometimes? It’s just a hodgepodge.
Links & Extras:
Worksheet for FLR Communication & Consent (Patreon Exclusive)
Want more on pegging? Check out the companion post for Peg-tember on Patreon
Submit your questions, comments, or episode topic requests via text or emai-
—I'm listening!
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control.
Who holds the money? Who decides how it gets spent? And how do we build structure around money without turning it into a battlefield?
Spoiler alert: I hold the debit card. And it’s not just about power—it’s about respect, ritual, and responsibility.
What I Talk About in This Episode:
Five Tips for Starting a Financial Control Dynamic:
Listener Invitation:
Got rituals around money? Creative systems that work for your FLR?
Tell me. I want to hear it all. Your ideas may inspire an upcoming episode (confidentiality always respected).
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
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This one is real talk about parenting, boundaries, and keeping your kink alive when your life is anything but quiet
So… you’re kinky and you have kids? Welcome to the club.
In this episode, I’m diving into something that every kink-positive parent wrestles with at some point:
"How do you stay connected to your identity—and your dominance—when the kids are home, the bedroom has no door, and your sex life feels like it’s on permanent hold?"
I pulled from a couple of excellent articles (linked below) and shared how I’ve navigated being a Domme, a mother, and a woman with a wild, creative, and very adult job. This one’s a little raw, a little funny, and hopefully a whole lot helpful.
What I Talk Through:
Discussion Prompts:
Come share your story in the Patreon community—because you're definitely not alone in this.
Articles Referenced:
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
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Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We’re unpacking the truth: spanking can be connection, structure, release, and hell yes—pleasure.
In this episode, I walk through a cheeky (literally) article titled “Spanking Your Husband: The Ultimate Step-by-Step Guide”—but we go way deeper than the clickbait.
If your life feels a little too vanilla lately, this episode just might be your hot fudge drizzle.
What I Talk Through:
Reflection Prompts:
Article Referenced:
Let’s Talk:
Drop into the comments
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
Chaos, Chastity, Confidence… and a Whole Lot of Honesty
And NOT a re-release!!
Life lately? An absolute fucking circus.
But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis.
In this episode, I take you through:
If you’ve ever questioned your role, your energy, or your ability to lead when your tank is empty—this one’s for you.
What You’ll Hear Me Process (in real time):
Questions to Reflect On:
Resource Shout-Out:
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication.
This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it.
What You’ll Hear Me Rant (lovingly) About:
Krystine’s Take:
“If you can’t be honest with your partner about how you feel—or what you fantasize about—what’s the point of the dynamic?”“You are allowed to feel how you fucking feel. Don’t ever let anyone shame you out of that.”Episode Vibe:
Warm, slightly chaotic, a little sweary, and full of heart. You’ll laugh, nod, and maybe rethink how you approach serious conversations with your partner—especially when it comes to your dynamic.
Listener Reflection Questions:
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.)
My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and school buses painted like national parks.
What We Talk About in This Episode:
Krystine Says:
“You don’t need to be rich, or loud, or even caged all the time to live this way.Listener Questions to Reflect On:
Want More?
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again.
This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat.
From missing the spark, to appreciating the little things, to being honest about when it’s time to plug back in (yes, that’s exactly what you think it means)—this one is real, raw, and might hit you right where you need it.
I dive into:
This isn’t about performing dominance. It’s about maintaining intimacy when life gets complicated—and that includes self-reflection, shitty weeks, and maybe crying over coffee.Timestamps (for the jumpers in the room):
Key Quote from This Episode:
“The cage comes off when we need to plug back in. It’s not about control—it’s about connection.”https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
Sadly I cannot respond directly to your text, so please Email me!
Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us.
In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. It’s about feeling it out (literally and emotionally), recognizing what it might look like in everyday FLR life, and realizing that you don’t need to get it “right” to start exploring.
We also talk about:
If you’re navigating power exchange, learning what turns you on, or just trying to figure out what the hell “subspace” actually feels like—you’re not alone. And I hope this episode makes you feel seen.
Key Points We Talked About:
Got a favorite blog post or book about subspace or Domspace? Send it my way—I want to learn more, and I’d love to hear what has resonated with you. Seriously.
Also, if you’re curious about the deeper side of FLR—beyond the cage and into the connection—you’ll love what I share on Patreon.
And don't forget to check out our unfiltered content on Clapper (@KrystineKellogg) and our day-to-day tiny home adventure on @Uncompa
https://www.krystinekellogg.com/
Email Me! [email protected]
Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!
Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control