The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges.
- 57 minutes 36 secondsMy Daughter Had a Traumatic Experience at a Sleepover
On today’s episode, we hear about:
- A mom worried about her daughter attending sleepovers after an inappropriate encounter
- A young woman struggling with loneliness
- A woman concerned about how her mother treats her elderly father
Next Steps:
❤️ Get away with your spouse today!
🔥Reconnect every day. Download the Together App.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy, and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers.
- Working knives for working people—Go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 January 2026, 11:00 am - 59 minutes 54 secondsMy Husband Borrowed Thousands of Dollars and Never Told Me
On today’s episode, we hear about:
- A woman struggling to trust her husband after he hid a mountain of debt
- A woman wondering what boundaries she and her husband should set before moving in with their in-laws
- A man grappling with the realization that his wife mishandled their money
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
💸 The Ramsey Show Highlights
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 January 2026, 11:00 am - 44 minutes 54 secondsI Don't Agree With My Husband’s Laid-Back Lifestyle
On today’s episode, we hear about:
- A woman wondering how to find common ground with her husband about productivity
- A woman whose mother-in-law won’t stop one-upping her and her husband
- A woman trying to stop her friend from going back to an abusive ex
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
💸 The Ramsey Show Highlights
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 January 2026, 11:00 am - 1 hour 3 minutesI Resent My Husband When He’s Away
On today’s episode, we hear about:
- A woman struggling to accept her husband’s need for personal time
- A man wondering how to support his depressed girlfriend
- A man desperate to address his anger issues after having a baby
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
💸 The Ramsey Show Highlights
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 January 2026, 11:00 am - 1 hour 5 minutesMy Wife Said She Never Loved Me
On today’s episode, we hear about:
- A man coming to the realization that his marriage was built on a lie
- A wife wondering how to get her husband to care about being on time
- A father struggling to support his teen son after an unexpected pregnancy
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
💸 The Ramsey Show Highlights
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
16 January 2026, 11:00 am - 57 minutes 57 secondsHow Do I Tell My Family That My Daughter Isn’t Mine?
On today’s episode, we hear about:
- A man wondering how to tell his family that his daughter isn't biologically his
- A man tired of hearing his friend complain about his endless marriage issues
- A woman grappling with the impact of the loss of her husband
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
💸 The Ramsey Show Highlights
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 January 2026, 11:00 am - 1 hour 4 minutesI’m Afraid That My Husband Will Eventually Resent Me
On today’s episode, we hear about:
A wife worried her husband will resent her because of her health issues
A mom wondering how to talk to her daughter about her weight
A woman struggling to tell her mom she’s no longer welcome in her house
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
💸 The Ramsey Show Highlights
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 January 2026, 11:00 am - 53 minutes 26 secondsI’ve Been Cheating on My Pregnant Fiancée for Years
On today’s episode, we hear about:
- A man wondering how to rebuild his relationship after cheating for years
- A wife struggling to get sober because of her alcoholic husband
- A woman grappling with the impact her husband’s business dream is having on their marriage
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
💸 The Ramsey Show Highlights
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 January 2026, 11:00 am - 1 hour 6 minutesMy Husband Constantly Lies About Money (Why?)
On today’s episode, we hear about:
- A woman wondering why her husband can’t be honest with her about money
- A husband struggling to reason with his wife and her radical views
- A man who feels unsafe at work but can’t leave
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 January 2026, 11:00 am - 1 hour 4 minutesShould We Let Our 13-Year-Old Daughter Date?
On today’s episode, we hear about:
- A husband who disagrees with his wife about how to parent their daughter
- A woman wondering how to stop being codependent with her son
- A woman struggling to tell her mom about her son’s autism diagnosis
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 January 2026, 11:00 am - 1 hour 2 minutesOwning Your Problems Is the Key to Unlocking Your Future (With Jade Warshaw)
On today’s episode, John talks with bestselling author Jade Warshaw about ambition, relationships and how to stay strong when life isn’t fair.
Next Steps:
❤️ Get away with your spouse today!
🔥 Reconnect every day. Download the Together app.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
🤘🏼 The Dr. John Delony Show Merch
Connect With Our Sponsors:
- Head to Beam and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight.
- Get 10% off your first month of BetterHelp.
- Keep your home safe and under control. Go to Cove Smart and use code DELONY for up to 80% off your first order.
- Get an exclusive offer with code DELONY at Cozy Earth.
- Get 20% off when you join DeleteMe.
- Go to Dutch Pet and use code DELONY to get $50 off a year of vet care. Go love your pets!
- Visit Hallow for a 90-day free trial.
- Visit Helix Sleep for special offers!
- Working knives for working people—go to Montana Knife Company to see what’s available now!
- Explore Poncho Outdoors!
- Get 25% off your order at Thorne.
Explore More From Ramsey Network:
🪑 Front Row Seat with Ken Coleman
Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 January 2026, 11:00 am - More Episodes? Get the App