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The Dr. John Delony Show

The Dr. John Delony Show

Ramsey Network

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges.

  • 54 minutes 48 seconds
    Caller: “I Can’t Stop Yelling at My Wife”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A man trying to control his anger around his family
    • A mom wondering how to tell her kids about their family secret
    • A husband struggling to get his wife to go to therapy

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    00:01:34 My Rage Is Destroying My Relationships

    00:19:46 My Mom’s Doctor Is Secretly My Dad

    00:31:37 My Wife Refuses to Go to Therapy

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

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    16 October 2026, 10:00 am
  • 53 minutes 13 seconds
    Caller: “Is My Girlfriend’s Insomnia a Deal Breaker?”

    ❤️ Preorder Build the Marriage You Want today and get $100+ in bonus items

     

    On today’s episode, we hear about:

    A man struggling to show up for his girlfriend as she battles insomnia

    A man wondering how to keep a strong marriage when he and his wife are complete opposites

    A dad concerned about the rebellious decisions his son is making

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters

    00:00 Intro

    00:03:21 I Can’t Sleep With My Girlfriend Anymore

    00:23:50 Was Our Marriage Set Up for Failure?

    00:38:26 Will My Teen Son Wreck His Life?

     

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 October 2026, 10:00 am
  • 51 minutes 22 seconds
    Caller: “I Resent My Husband for Not Wanting Kids”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A wife grappling with her husband’s desire not to have kids
    • A man wondering how to help his wife parent their violent son
    • A woman unsure how to ask for physical affection


    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters

    00:00:00 Intro

    00:01:13 My Husband Refuses to Have Kids

    00:17:50 My 3-Year-Old Son Is Wrecking My Marriage

    00:34:44 How Do I Ask for Physical Affection?

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 October 2026, 10:00 am
  • 1 hour 11 minutes
    Caller: “Why Is My Wife Unhappy?”

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

     

    On today’s episode, we hear about:

    • A man striving to help his wife rediscover herself
    • A woman wondering if she should tell her kids about their dad’s affair
    • A man who misses the in-laws he lost after his divorce

     

    Next Steps:

    🔥 Microhabits for a better marriage. Download the Together app.

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters

    00:00:00 Intro

    00:02:20 My Wife Has Lost Herself

    00:21:06 My Husband’s Affair Saved Our Marriage

    00:43:40 I Miss My Ex . . . In-Laws

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 October 2026, 10:00 am
  • 1 hour 8 minutes
    Caller: “How Do I Stop Cheating on My Girlfriends?”

    🔥 Microhabits for a better marriage. Download the Together app.

     

    On today’s episode, we hear about:

    • A man wondering how to stop cheating on his girlfriends
    • A mom concerned about her son’s fascination with sex
    • A woman struggling to decide if she should leave her dream job

     

    Next Steps:

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters

    00:00:00 Intro

    00:01:00 I’m Addicted to Cheating

    00:20:10 I Discovered My Son’s Secret Messages

    00:42:18 Is Blowing Up My Career the Right Choice?

     

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 October 2026, 10:00 am
  • 1 hour 1 minute
    Caller: “My Fiancée Wants a Hysterectomy”

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

     

    On today’s episode, we hear about:

    •  A man grappling with his fiancée’s decision to get a hysterectomy
    •  A man wondering if he should expose his brother’s affairs
    •  A woman struggling to feel satisfied with her life

     

    Next Steps:

    🔥 Microhabits for a Better Marriage: https://ter.li/l3b369p1

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Episode Chapters

    00:00 Intro

    01:10 Will I Resent My Fiancée After This

    20:38 Should I Expose My Brother’s Affairs?

    34:58 Why Am I Never Satisfied With My Life?


    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 October 2026, 10:00 am
  • 1 hour 8 seconds
    Caller: “My Husband Blames Me for Getting Pregnant”

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

     

    On today’s episode, we hear about:

    • A woman whose husband blames her for getting pregnant
    • A wife wondering how to convince her husband that his business is ruining their marriage
    • A man struggling to forgive his cheating wife

     

    Next Steps:

    🔥 Microhabits for a better marriage. Download the Together app.

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 October 2026, 10:00 am
  • 49 minutes 3 seconds
    Caller: “My Husband Regrets Having Our Baby”

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

     

    On today’s episode, we hear about:

    • A wife whose husband regrets having their son
    • A man wondering if he should reconnect with his convict father
    • A woman wanting to implement Delony’s principles in her classroom

     

    Next Steps:

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 September 2026, 10:00 am
  • 57 minutes 26 seconds
    Caller: “Is My Relationship With My Kids Unhealthy?”

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

     

    On today’s episode, we hear about:

    • A mom wondering if she has an unhealthy attachment to her kids
    • A wife considering whether to hide her inheritance from her husband
    • A woman unsure if her sister is the product of an affair

     

    Next Steps:

    📚 Read Finding Meaning.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 September 2026, 10:00 am
  • 1 hour 4 minutes
    Off the Record With Will Guidara

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

     

    On today’s episode, John talks with Will Guidara about how to build a strong marriage that lasts.

     

    Next Steps:

    📚 Read Unreasonable Hospitality

    📷 Follow Will Guidara on Instagram

    🌐 Find Out More About Will Guidara

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 September 2026, 10:00 am
  • 54 minutes 26 seconds
    Caller: “What Does a Healthy Sex Life Look Like?”

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

     

    On today’s episode, we hear about:

    • A woman wondering what a healthy sex life looks like
    • A father struggling to understand why his son’s school kept secrets from him
    • A wife grappling with the aftermath of being attacked by her husband’s friend

     

    Next Steps:

    Visit Valor Reocvery.

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 September 2026, 10:00 am
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