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The Dr. John Delony Show

The Dr. John Delony Show

Ramsey Network

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges.

  • 1 hour 1 minute
    Caller: I’m Tired of Begging for Sex

    ❤️ The Marriage Kit is here. Limited kits available to help you reconnect!

     

    On today’s episode, we hear about:

    • A new husband struggling to be on the same page sexually with his wife
    • A man wanting to help his wife with her body image issues
    • A young man who just told his parents his girlfriend is pregnant

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    01:18 My New Wife Is Done With Sex

    21:57 My Wife Hates the Way She Looks

    38:21 Parents Want Nothing to Do With My Child

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 November 2026, 11:00 am
  • 1 hour 3 minutes
    Caller: “How Do I Navigate Porn Recovery?”

    ❤️ The Marriage Kit is here. Limited kits available to help you reconnect!

     

    On today’s episode, we hear about:

    • A man struggling to give up porn for good
    • A woman wondering how to rebuild her marriage after her husband’s rehab
    • A mom who doesn’t like her daughter’s boyfriend

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    01:18 I’ve Struggled With Porn for Years

    21:12 How Do We Rebuild Our Marriage After Rehab?

    37:30 I Don’t Like My Future Son-In-Law

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 November 2026, 11:00 am
  • 1 hour 5 minutes
    Off the Record With Shawn Johnson and Andrew East

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, John talks with Olympic medalist Shawn Johnson and former NFL quarterback Andrew East about marriage, fame and punctuality.

     

    Next Steps:

    Sean Johnson & Anrew East’s podcast Couple Things

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get started today with Churchill Mortgage. Equal Housing Lender. NMLS ID 1591. nmlsconsumeraccess.org
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 October 2026, 10:00 am
  • 1 hour 11 minutes
    Caller: “I Slept With My Best Friend’s Wife”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A man wondering if he should write an apology letter after his affair
    • A man regretting not speaking up for a coworker
    • A mom struggling to enjoy her kids

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    01:28 Should I Apologize for an Old Affair?

    22:20 I Regret Not Speaking Up for a Coworker

    42:47 I Struggle to Enjoy My Kids

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • NMLSConsumerAccess.org
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 October 2026, 10:00 am
  • 1 hour 4 minutes
    Caller: “My Husband Hid $50,000 of Debt”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A woman wondering if she can trust her husband again
    • A mom struggling as an empty nester
    • A man tired of coming home to a messy house

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    01:01 Can I Ever Trust My Husband Again?

    22:44 Being an Empty Nester Is Harder Than I Thought

    39:10 Why Can’t My Wife Keep the House Clean?

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • NMLSConsumerAccess.org
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 October 2026, 10:00 am
  • 1 hour 2 minutes
    Caller: “My Husband Thinks I’m Brainwashed”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A woman whose husband thinks she’s being brainwashed
    • A wife wondering if she should share her business account with her husband
    • A daughter deciding if she should reconnect with her estranged dad

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    01:01 Have I Been Brainwashed by Social Media?

    20:05 Give My Husband Access to My Business Account?

    40:10 Should I Stay No-Contact With My Dad?

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get started today with Churchill Mortgage. Equal Housing Lender • NMLS ID 1591 • NMLSConsumerAccess.org
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 October 2026, 10:00 am
  • 56 minutes 36 seconds
    Caller: “My Wife Doesn’t Want My Parents at Christmas”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A man torn between what his wife wants and his family relationships
    • A woman struggling to convince her mom to move out of her unsafe house
    • A dad wondering if his son’s behavior is his fault

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00:00 Intro

    00:02:08 My Wife and I Can’t Agree on the Holidays

    00:18:41 My Mom’s House Could Kill Her

    00:33:14 I Don’t Like Being Around My Son

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 October 2026, 10:00 am
  • 1 hour 4 minutes
    Caller: “I’m Jealous of My Wife’s New Friend”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A husband jealous of his wife’s new friend
    • A wife wondering how to get her husband to take his health seriously
    • A woman struggling to deal with her toxic family

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00:00 Intro

    00:01:18 My Wife Is Obsessed With Her New Friend

    00:22:44 My Husband Won’t Take Our Age Gap Seriously

    00:43:10 Family Tried to Inject Me With GLP-1s

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 October 2026, 10:00 am
  • 1 hour 12 minutes
    Caller: “I’m About to Marry a Man-Child”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A woman resenting her future in-laws for her fiancé’s lack of skills
    • A man terrified of the future of AI
    • A husband wondering how to make time for his marriage after having kids

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    00:01:49 My Fiancé Lacks Basic Adult Skills

    00:25:56 The Future of AI Terrifies Me

    00:43:08 Can We Keep Our Marriage Alive?

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 October 2026, 10:00 am
  • 54 minutes 48 seconds
    Caller: “I Can’t Stop Yelling at My Wife”

    ❤️ Preorder Building the Marriage You Want today and get $100+ in bonus items.

     

    On today’s episode, we hear about:

    • A man trying to control his anger around his family
    • A mom wondering how to tell her kids about their family secret
    • A husband struggling to get his wife to go to therapy

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters:

    00:00 Intro

    00:01:34 My Rage Is Destroying My Relationships

    00:19:46 My Mom’s Doctor Is Secretly My Dad

    00:31:37 My Wife Refuses to Go to Therapy

     

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 October 2026, 10:00 am
  • 53 minutes 13 seconds
    Caller: “Is My Girlfriend’s Insomnia a Deal Breaker?”

    ❤️ Preorder Build the Marriage You Want today and get $100+ in bonus items

     

    On today’s episode, we hear about:

    A man struggling to show up for his girlfriend as she battles insomnia

    A man wondering how to keep a strong marriage when he and his wife are complete opposites

    A dad concerned about the rebellious decisions his son is making

     

    Next Steps:

    💬 Get the free Conflict Game Plan by Dr. John Delony.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in. 

    🔥 Microhabits for a better marriage. Download the Together app.

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

     

    Episode Chapters

    00:00 Intro

    00:03:21 I Can’t Sleep With My Girlfriend Anymore

    00:23:50 Was Our Marriage Set Up for Failure?

    00:38:26 Will My Teen Son Wreck His Life?

     

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

     

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights 

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

     

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 October 2026, 10:00 am
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