In this episode of the Man Within Podcast, Sathiya Sam discusses the concept of freedom, particularly in relation to overcoming pornography addiction. He emphasizes that true freedom involves making choices and pursuing various forms of freedom, including financial and spiritual. The conversation then shifts to the role of willpower in achieving personal goals and overcoming challenges. Sathiya shares his personal experiences with willpower and highlights its limitations, particularly in the context of addiction. 

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Chapters

00:00 Introduction: Freedom and Choices
02:12 The Role of Willpower in Overcoming Challenges
10:41 Understanding the Heart of the Issue

In this conversation, Sathiya Sam and Ryan Michler delve into the personal journey of overcoming a painful divorce, the struggles with alcoholism, and the importance of accountability and communication in relationships. They discuss the impact of societal expectations on personal behavior and the journey towards self-improvement and empathy. The conversation emphasizes the significance of staying present, making conscious choices, and the power of saying no in both personal and professional contexts.

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Chapters

00:00 From Darkness to Light: Ryan's Journey
02:54 Facing the Backlash: Public Perception and Personal Struggles
05:55 Understanding Hypocrisy: The Struggle Between Belief and Action
08:46 The Role of Alcoholism: A Deep Dive into Addiction
11:54 Communication Breakdown: The Dynamics of Relationships
14:59 Acceptance and Moving Forward: The Path to Recovery
17:55 Empathy and Growth: Lessons Learned Post-Divorce
20:51 Living in the Present: The Importance of Now
24:05 Saying No: Boundaries and Prioritization in Life
27:12 Building a Support System: The Value of Brotherhood
30:02 Business Growth: Navigating Opportunities and Challenges
33:24 Empowering Others in Business
35:05 Transitioning from Self-Employed to Business Owner
37:14 Motivation Through Personal Challenges
39:45 Measuring Success in Business and Life
41:36 Transformative Success Stories
44:53 Building Meaningful Relationships
46:55 Navigating New Relationships
51:10 Establishing Healthy Boundaries
55:25 The Shift in Masculinity and Cultural Norms

In this episode of the Man Within Podcast, Sathiya Sam discusses the importance of meditation in combating anxiety, particularly for Christian men. He emphasizes the role of thanksgiving in prayer as a means to achieve peace and introduces the concept of biblical meditation, which focuses on internalizing scripture rather than emptying the mind. Sathiya shares practical steps for incorporating meditation into daily life, encouraging listeners to engage with scripture and experience the transformative power of peace.

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Chapters

00:00 Introduction to Meditation and Anxiety
02:51 The Power of Thanksgiving in Overcoming Anxiety
06:09 Understanding Biblical Meditation
09:05 Practical Steps for Meditation and Peace

In this episode of the Man Within Podcast, Sathiya Sam discusses the importance of setting effective goals, particularly in the context of quitting pornography. He introduces the concept of G.U.C. (Goals Until Completed) as a more effective approach to goal-setting compared to traditional methods. Sathiya emphasizes the need for commitment and persistence in achieving goals, especially in recovery from addiction. He shares personal experiences and insights on how to stay focused and motivated, encouraging listeners to keep pushing towards their goals until they are completed.

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Chapters

00:00 Setting the Stage for Goal Achievement
02:52 Understanding G.U.C.: Goals Until Completed
06:11 Commitment and Persistence in Recovery

In this conversation, Eddie Capparucci discusses the transformative power of inner child work in the context of recovery from addiction, particularly porn addiction. The hosts Sathiya and Shawn explore how this therapeutic approach delves deeper into understanding the root causes of behaviors, rather than just addressing the symptoms. They also address common objections to inner child work, compare client outcomes before and after this approach, and explain the process of inner child work in detail, emphasizing its importance in personal growth and emotional healing.

Eddie's Website

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Chapters

00:00 Introduction to Inner Child Work
01:57 The Impact of Inner Child Work
05:53 Overcoming Objections to Inner Child Work
10:07 Comparing Client Outcomes
14:07 Understanding the Process of Inner Child Work
23:49 Connecting the Dots in Therapy
25:42 The Journey of Inner Child Work
28:13 The Importance of Slowing Down
30:46 Regulating Anxiety and Emotional Awareness
34:57 Gratitude and Perspective in Healing
38:20 Expanding Inner Child Work to Women
42:04 Bridging the Gap in Betrayal Trauma

In this conversation, Sathiya discusses the detrimental effects of pornography on business owners, emphasizing how it impacts productivity, energy, and relationships. He highlights the hidden costs of porn use, including lost time and potential financial losses, and offers strategies for recovery tailored to entrepreneurs. The discussion aims to empower business owners to recognize the issue and take actionable steps towards improvement.

Chapters

00:00 Introduction to the Impact of Pornography on Business Owners
06:50 Understanding the Costs of Pornography
10:03 Strategies for Recovery and Growth

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In this episode, Sathiya Sam discusses the concept of accountability in the context of recovery from pornography addiction. He shares his personal journey and the development of his coaching practice, the DeepClean Program, which has helped many men quit pornography. Sathiya emphasizes the need for new accountability systems that go beyond traditional methods, introducing the idea of 'backdoor accountability' where accountability partners check in with loved ones to ensure honesty and integrity. He reflects on the importance of living a life true to one's values and the role of accountability in maintaining personal integrity.

Chapters

00:00 Introduction to Accountability in Recovery
02:53 The Need for New Accountability Systems
06:08 Exploring Backdoor Accountability
09:00 Implementing Backdoor Accountability in Relationships

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In this episode of The Man Within Podcast, Sathiya chats with Alicia about emotional health from a Christian perspective. They explore the journey of understanding emotions, the intersection of faith and emotional processing, and introduce the ADD framework (Acknowledge, Discern, Decide) for managing emotions effectively.

Alicia Michelle's Website
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Chapters

00:00 Emotional Health and Its Importance
02:52 The Journey to Understanding Emotions
05:56 The Intersection of Faith and Emotions
09:00 The ADD Framework for Emotional Processing
12:07 Practical Applications of Emotional Awareness
15:09 Parenting and Emotional Intelligence
17:53 Neuroplasticity and Emotional Growth
30:41 Navigating Marital Dynamics Post-Transformation
36:00 The Balance of Emotional Processing in Relationships
44:26 Encouraging Emotional Growth in Spouses
47:59 The Church's Role in Emotional Intelligence
50:57 Transformative Effects of Inner Work

In this episode of the Man Within Podcast, Sathiya Sam addresses the challenges single men face during Valentine's Day, particularly focusing on the impact of pornography on relationships. He shares his personal journey with addiction and emphasizes the importance of quitting porn before entering a relationship. 

Chapters

00:00 Valentine's Day Reflections for the Single Man
02:24 Navigating Pornography and Relationships
09:36 Signs You're Ready to Date Again

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In this episode, Sathiya discusses the profound effects of pornography on relationships, particularly as Valentine's Day approaches. He emphasizes the importance of understanding how porn alters expectations and intimacy, and offers practical advice for creating a meaningful Valentine's Day experience. 

Chapters

00:00 Understanding the Impact of Pornography
03:13 Setting Realistic Expectations for Valentine's Day
06:01 Fostering Emotional Connection
08:55 Evaluating and Improving Your Relationship

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In this conversation, Aaron shares his profound journey through grief after the loss of his sister to suicide. He reflects on the impact of her passing on his life and career as a professional wrestler, emphasizing the importance of mental health awareness and the need for proactive support systems. The discussion delves into the complexities of mental illness, the stigma surrounding suicide, and the healing power of community and support groups. In this conversation, the speaker shares their journey through grief after losing a sibling, exploring the complex emotions of relief and guilt. They discuss the importance of support groups and personal practices for maintaining mental health, emphasizing the need for awareness, acceptance, and action. The conversation also touches on the significance of building tiny habits for lasting change and the role of parenting in fostering mental health awareness in future generations.

Aaron's Website

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Chapters

00:00 Navigating Grief and Loss
07:07 The Journey of Professional Wrestling
14:03 Understanding Mental Health and Suicide
20:48 The Complexity of Suicide and Its Aftermath
23:47 Navigating Grief and Finding Relief
26:20 The Power of Support Groups
27:45 Maintaining Mental Health: Personal Practices
30:21 Building Tiny Habits for Lasting Change
31:30 From Awareness to Action in Mental Health
39:03 Envisioning a Future of Mental Health Awareness
45:10 Parenting and Mental Health: Leading by Example