In this episode of The Man Within Podcast, host Sathiya discusses the importance of addressing the root causes of porn addiction for long-term success. He shares insights from his recovery work and success stories, like a missionary who transformed his life. Sathiya explains how focusing on the root issues can lead to breakthroughs in other life areas. He emphasizes patience, effort, and the value of guidance in this journey.

00:00 Introduction and Purpose
00:27 The Importance of Identifying Roots
01:55 Success Stories and Breakthroughs
03:56 The Root Cause of Addiction
07:08 The Role of Patience and Effort in Recovery
11:26 Conclusion and Call to Action

In this episode, Sathiya discusses how factors like lifestyle, mental health, and aging can impact testosterone levels and erectile function. He dives into the common causes of low testosterone and erectile dysfunction, offering insights into how you can support your hormonal health.

• The effect of inactivity on testosterone production and overall hormonal health.
• How regular physical activity, especially strength training, can naturally boost testosterone levels.
• The crucial role sleep plays in maintaining healthy testosterone levels and optimal sexual function.
• Understanding how testosterone levels naturally decrease with age and what it means for men's health.
• Exploring the relationship between blood circulation, erectile function, and testosterone.
• How excessive pornography consumption can affect testosterone levels, erectile health, and mental well-being.
• Options for addressing low testosterone and erectile dysfunction, including lifestyle changes, medical treatments, and therapy.

Dr. Brandies:
Youtube Channel: https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw
Instagram: https://www.instagram.com/judsonbrandeismd/ 

Sathiya Sam:
YouTube Channel: https://www.youtube.com/@sathiyamesam 
Podcast Channel: https://www.youtube.com/@ManWithinPodcast 
Website: www.sathiyasam.com
Instagram: https://www.instagram.com/sathiyamesam/?hl=en

Experience lasting freedom and get a free copy of The Last Relapse https://www.sathiyasam.com/books

Is masturbation a sin? This question plagues many, especially those striving for a life of integrity and purity. In this episode, we tackle the often-taboo topic of masturbation, exploring its implications within a biblical context. We’ll discuss whether this behavior aligns with God’s design for sexual intimacy and why understanding this distinction is crucial for your spiritual journey. If you've ever wrestled with feelings of guilt or confusion around this issue, this episode is for you.

Topics Covered:

1- The biblical perspective on masturbation and its classification in relation to sexual immorality
2- The importance of self-reflection and integrity in assessing your sexual behaviors
3- How masturbation can lead to self-serving habits and undermine true intimacy
4- The risks associated with lust, objectification, and the potential for addiction stemming from masturbation
5- Five critical questions to evaluate your relationship with masturbation and its impact on your spiritual and emotional well-being

Tune in as we navigate these challenging questions and work toward a clearer understanding of sexual morality. If you found this episode insightful, be sure to like, subscribe, and visit our website for additional resources on living a life of integrity and freedom.

Sathiya Sam:
YouTube Channel: https://www.youtube.com/@sathiyamesam
Podcast Channel: https://www.youtube.com/@ManWithinPodcast
Website: https://www.sathiyasam.com/
Instagram: https://www.instagram.com/sathiyamesam/?hl=en`

Experience lasting freedom and get a free copy of The Last Relapse https://www.sathiyasam.com/books

Learn why confidence isn’t just a skill but a natural byproduct of aligning with core principles. Explore the "Three A's of Confidence"—Alignment, Affirmation, and Accomplishment—and how focusing on these areas can help you develop lasting self-assurance.

Key Takeaways:

1- Confidence as a Byproduct: Understand why confidence comes from within and how to focus on internal factors to naturally build your self-assurance.

2- The Three A's Framework:

- Alignment: Understand the importance of aligning your actions, thoughts, and values with your personal standards. Misalignment can undermine confidence.

- Affirmation: Explore the role of external validation from people whose opinions you respect and who have achieved what you aspire to. This can reinforce your confidence and guide your decisions.

- Accomplishment: Recognize how reflecting on past achievements can boost your confidence. Long-term accomplishments provide a solid foundation for future success.

3- Case Study on Coach Shawn: See how Coach Shawn's journey from insecurity and addiction to becoming a successful and confident coach illustrates the power of the Three A's framework. His story highlights how overcoming personal struggles and achieving goals can lead to a more confident and fulfilling life.

Watch to gain actionable insights on building confidence through alignment with your values, seeking meaningful affirmation, and celebrating your accomplishments.

Sathiya Sam:
YouTube Channel: https://www.youtube.com/@sathiyamesam
Podcast Channel: https://www.youtube.com/@ManWithinPodcast
Website: https://www.sathiyasam.com/
Instagram: https://www.instagram.com/sathiyamesam/?hl=en 

For this episode of The Man Within Podcast, Sathiya Sam reflects on some major updates and personal insights from his journey. Starting from recording in a basement with only his iPhone, Sathiya has seen the growth of his coaching program, Deep Clean, expand to a global team with a shared mission to help people overcome pornography addiction.

In this candid update, he discusses the transformative experiences he's had as a husband, highlighting lessons learned on communicating and meeting each other’s needs in marriage. He shares stories about his personal breakthroughs, including understanding the value of small gestures in a relationship, and how they’ve strengthened his marriage, especially since becoming a parent.

Sathiya gives insight into Deep Clean's recent rebranding efforts, the development of the "liberated man" concept, and exciting plans for the future, promising listeners new resources and guidance tailored for men on their journeys to healing and freedom.

Stay connected for more tips and support:

Instagram: https://www.instagram.com/sathiyamesam/?hl=en
YouTube: https://www.youtube.com/@UCpQCV8lKsPCljyiL1A4FofA 
Website: https://www.sathiyasam.com/tlr-igb

If you're ready to start feeling like yourself again and desperate to restore intimacy in your key relationships, The Last Relapse will show you exactly how.

In this insightful video, we dive deep into liberating yourself from various forms of addiction—whether it's pornography, social media, technology, video games, gambling, alcohol, or drugs. Addiction affects every aspect of our lives, and finding true freedom requires a holistic approach.

What You’ll Learn:

Understanding Addiction: We explore how modern technology and social media contribute to our constant craving for instant gratification and how this cycle fuels various addictions.

Mind Liberation: Discover how changing your thought patterns and anchoring your mind in truth can lead to lasting freedom from addiction. We discuss the importance of renewing your mind and transforming your beliefs.

Physical Health: Learn about the physiological impact of addiction and how abstaining from harmful behaviors can restore your body's optimal functioning. Hear real-life success stories and practical tips for improving your physical well-being.

Spiritual Growth: Understand the role of faith in addiction recovery. Explore how embracing Christian teachings can offer profound liberation for your soul, providing a sense of purpose and lasting freedom.

Practical Strategies: Get actionable advice on how to apply these concepts to your life. We emphasize the importance of taking action and integrating these principles into your daily routine.

Why Watch?

This video is perfect for anyone seeking a comprehensive approach to overcoming addiction. Whether you're personally struggling or supporting a loved one, the insights provided will help you navigate the journey to freedom with confidence and clarity.

Don’t just learn—take action and transform your life today!

Stay connected for more tips and support:

Instagram: https://www.instagram.com/sathiyamesam/?hl=en
YouTube: https://www.youtube.com/@UCpQCV8lKsPCljyiL1A4FofA 
Website: https://www.sathiyasam.com/tlr-igb

If you're ready to start feeling like yourself again and desperate to restore intimacy in your key relationships, The Last Relapse will show you exactly how.

Embarking on the journey to recovery is challenging, and managing the risk of relapse can feel overwhelming. This video provides essential strategies to help you stay on track and build a resilient recovery plan. Learn how to navigate the ups and downs of recovery with confidence and prevent setbacks before they occur.

In this video, you'll learn:

1- The critical difference between a lapse and a full relapse, and why it matters.
2- Effective methods to identify and manage triggers before they lead to relapse.
3- How to create a personalized action plan to address cravings and high-risk situations.
4- Practical tips for making your environment supportive of your recovery goals.
5- Techniques for stress management and emotional regulation.
6- How to recover quickly and compassionately if you experience a setback.

Stay connected for more tips and support:

Instagram: https://www.instagram.com/sathiyamesam/?hl=en
YouTube: https://www.youtube.com/@UCpQCV8lKsPCljyiL1A4FofA 
Website: https://www.sathiyasam.com/tlr-igb

In this episode, Ben Bennett returns to dive into the emotional needs that often go unmet in childhood and how these needs shape behavior well into adulthood. Ben, a behavioral specialist and advocate for mental health, shares insights from his research with his mentor, Josh McDowell, exploring how unmet needs like acceptance, safety, and validation influence issues ranging from addiction to self-worth. Together, they examine the spiritual, psychological, and emotional frameworks that can foster healing and growth.

Topics Covered:

- The seven core emotional needs and their profound impact on behavior
- How the need for acceptance drives social interactions, achievements, and relationships
- The importance of safety and its role in managing anxiety and self-soothing behaviors
- Why validation and appreciation are key to self-worth and overcoming self-doubt
- The impact of social media on loneliness and connection in today’s world
- How to address unmet needs to break cycles of addiction, anxiety, and depression
- Practical steps to foster connection, community, and spiritual growth in relationships

Tune in every Thursday at 8 PM EST for episodes featuring leading experts, real-life stories, and research-based insights. Experience transformative conversations that deliver practical solutions to modern-day challenges.

Ben Bennett:
Instagram: https://www.instagram.com/benvbennett/
Website: linktr.ee/Benvbennett

Sathiya Sam:
YouTube Channel: https://www.youtube.com/@sathiyamesam 
Podcast Channel: https://www.youtube.com/@ManWithinPodcast 
Website: www.sathiyasam.com
Instagram: https://www.instagram.com/sathiyamesam/?hl=en

Experience lasting freedom and get a free copy of The Last Relapse https://www.sathiyasam.com/books

A former pastor explores how Biblical teachings can guide and support individuals seeking recovery from addiction. While the Bible doesn’t explicitly mention "addiction," it offers profound insights into overcoming compulsive behaviors and habitual sin. Join us as we delve into five key Biblical methods for achieving lasting recovery:

1- Repentance: Learn about the concept of metanoia—transforming your thinking and behavior to align with a new path.
2- Thinking New Thoughts: Discover the importance of bringing every thought into captivity and aligning it with Christ’s teachings.
3- Finding New Friends: Understand why surrounding yourself with positive influences is crucial for recovery.
4- Addressing the Roots: Explore how focusing on the heart and underlying issues can enhance the effectiveness of your recovery efforts.
5- Humility: Embrace the role of humility in acknowledging your struggles and seeking help.

This video combines Biblical wisdom with practical advice to support your journey toward freedom and healing. Whether you're struggling with addiction yourself or supporting a loved one, these principles offer hope and direction.

Sathiya Sam:
YouTube Channel: https://www.youtube.com/@sathiyamesam
Podcast Channel: https://www.youtube.com/@ManWithinPodcast
Website: https://www.sathiyasam.com/
Instagram: https://www.instagram.com/sathiyamesam/?hl=en 

Pornography might seem harmless, but its effects run much deeper than you think. From devastating relationships to harming your physical and mental health, the damage is real—and long-term. Are you prepared to face the truth?

Topics Covered:

• The long-term effects of pornography on brain chemistry, relationships, and empathy.
• How pornography contributes to rising rates of erectile dysfunction and performance anxiety in men.
• The impact of porn on body image, self-worth, and the demand for penile enlargement procedures.
• How pornography can escalate into other addictions and destructive behaviors.
• Key questions to assess whether you’re on the path to addiction and actionable steps to prevent further damage.

If you’re ready for that transformation, follow me on Instagram for daily tips and motivation to keep you moving forward. Don’t forget to subscribe, and if this episode hit home, the next video will take you even deeper into your journey. 

Sathiya Sam:

YouTube Channel: https://www.youtube.com/@sathiyamesam
Podcast Channel: https://www.youtube.com/@ManWithinPodcast
Website: https://www.sathiyasam.com/
Instagram: https://www.instagram.com/sathiyamesam/?hl=en`

In this episode, Heath Evans shares powerful insights on the connection between faith and physical health. With a unique biblical perspective, Heath highlights why taking care of our bodies isn’t just about looking good but glorifying God with the strength and discipline He has given us. From understanding the importance of a holistic approach to health to overcoming temptations and staying intentional, Heath breaks down five essential pillars every Christian should know for a healthier, more purpose-driven life.

Topics Covered:

• Understanding why physical health matters in a Christian's life
• Honoring God by caring for the body as His temple
• The role of discipline and structure in health and spiritual growth
• Raising children with integrity and a Christ-centered approach
• Navigating challenges while pursuing fitness goals

Heath shares valuable insights to inspire a purpose-driven approach to fitness and a deeper connection to God. Stay tuned to gain fresh perspectives on elevating your health with purpose and leaving a lasting impact.

Tune in every Thursday at 8 PM EST for episodes featuring leading experts, real-life stories, and research-based insights. Experience transformative conversations that deliver practical solutions to modern-day challenges.

Heath Evans:

• Instagram: https://www.instagram.com/heathevans44/?hl=en 
• Website: https://www.builtready.com/ 

Sathiya Sam:

• YouTube Channel: https://www.youtube.com/@sathiyamesam
• Podcast Channel: https://www.youtube.com/@ManWithinPodcast
• Website: https://www.sathiyasam.com/
• Instagram: https://www.instagram.com/sathiyamesam/?hl=en