In this episode, Sathiya delves into the second part of the Six Month Recovery Blueprint, focusing on heart healing, identity shifts, and process refinement. He emphasizes the importance of connecting past experiences with present struggles, the necessity of shifting one's identity away from past mistakes, and the significance of evaluating what works and what doesn't in the recovery process. The conversation highlights key strategies such as forgiveness, understanding unmet needs, and creating a personalized recovery plan.  

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00:00 Introduction to the Six Month Recovery Blueprint
00:29 Heart Healing: Connecting Past and Present
06:03 Shifting Your Identity
08:18 Process Refinement: What's Working and What's Not

In this episode of the Man Within Podcast, Sathiya Sam introduces the Six Month Recovery Blueprint aimed at helping individuals quit pornography and achieve personal growth. The conversation is structured around the first three months of the recovery process, focusing on foundational elements, self-awareness, and nervous system regulation. 

 

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00:00 Introduction to the Six Month Recovery Blueprint
01:47 Foundations of Recovery
05:11 Building Self-Awareness
08:02 Nervous System Regulation
11:23 Heart Discovery and Triggers

In this conversation, Sam shares his profound journey of overcoming a long-standing addiction to pornography, which began in childhood and worsened during the C*VID p*ndemic. He discusses the impact of his struggles on his mental health, marriage, and faith, and how he found hope through the Deep Clean program. 

 

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Chapters

00:00 The Roots of Addiction: A Personal Journey
05:01 The Impact of C*VID on Mental Health
10:03 Finding Hope: The Decision to Seek Help
14:50 The Deep Clean Experience: A Path to Freedom
19:52 Transforming Relationships: A New Perspective
24:56 Overcoming Fear: Embracing Change and Growth
29:52 Looking Ahead: Dreams and Aspirations for the Future

In this episode, Sathiya Sam introduces a new framework on the three levels of freedom: internal, eternal, and external. He emphasizes the importance of internal freedom, particularly in overcoming personal vices like pornography, and how it should be prioritized over external freedoms such as financial and location freedom. Sathiya encourages listeners to take inventory of their freedom in these three realms and focus on spiritual development as a foundation for a fulfilling life.  

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00:00 Introduction to the Three Levels of Freedom
02:51 Understanding Freedom: Internal, Eternal, and External
06:08 The Importance of Internal Freedom
08:54 Taking Inventory of Your Freedom

In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have evolved over time and the importance of connecting with God during his morning time.   

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00:00 The Importance of Routines in Recovery
02:48 Crafting Effective Morning Routines
06:13 Establishing a Nighttime Routine for Success

Most men think their fetishes and addictions are just about desire—but the truth is, there’s something deeper at play. In this conversation, Craig breaks down why traditional recovery methods fail, how identity shifts are the real key to freedom, and what’s actually driving these urges. If you’ve been struggling in silence, this episode is for you.

 

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Chapters

00:00 Understanding Corn Addiction and Identity Shifts
03:04 The Evolution of Porn Addiction Recovery
06:01 The Importance of Identity Change
08:50 Emotional Catharsis vs. Sustainable Growth
11:58 Building Effective Accountability Plans
14:54 The 90-10 Rule in Recovery
17:45 Integrating Parts Work and Identity
21:05 Practical Steps for Self-Leadership
33:14 Transforming the Client's Relationship with Self
37:12 Understanding and Retraining Parts of the Self
39:25 Building a Sustainable Recovery Framework
44:03 The Power of Mindfulness in Addiction Recovery
51:51 Self-Care and Accountability in Recovery
56:20 Navigating Parenting with Honesty and Openness

In this episode, Sathiya delves into the often-overlooked topic of fantasies, particularly in the context of sexual imagination. He emphasizes that fantasies are not random but rather clues that reveal our desires and unmet needs. By analyzing our fantasies, we can gain valuable insights into our emotional state and identify what we truly seek in our lives. Sathiya encourages listeners to explore their fantasies to understand their underlying motivations and to use this knowledge as a tool for personal growth and recovery.

 

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00:00 Introduction to Fantasies
03:07 Understanding the Nature of Fantasy
05:56 Desires and Needs in Fantasies
08:48 Analyzing Personal Fantasies for Insights
11:10 Conclusion and Next Steps

In this episode of the Man Within Podcast, Sathiya introduces a new Q&A format where he answers listener questions about recovery and personal growth. The conversation focuses on the complexities of inner work, particularly in relation to parental relationships and emotional healing. Sathiya emphasizes the importance of addressing past wounds, setting boundaries, and seeking professional help to foster long-term recovery and healthier relationships.

 

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00:00 Introduction to the Q&A Format
01:52 Understanding Inner Work and Recovery
06:00 Navigating Parental Relationships and Healing
10:17 Practical Steps for Healing and Boundaries

Did you know that poor gut health can fuel depression, anxiety, and cravings—even making addiction harder to overcome? In this eye-opening episode, Dr. Dawn-Elise Snipes (mental health expert with 500K+ YouTube subscribers!) breaks down the gut-brain connection and why fixing your gut could be the key to improving your mental health.

 

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Chapters

00:00 Understanding Addiction Beyond the Mind
07:08 The Interplay of Gut Health and Mental Wellness
13:49 Integrating Functional Medicine with Clinical Psychology
19:48 The Role of the Nervous System in Stress Management
28:09 Technology's Impact on Mental Health and Regulation
32:54 Understanding the Inner Child and Emotional Responses
36:43 The Connection Between Childhood Trauma and Adult Behavior
37:41 Strategies for Managing Pornography Addiction
44:42 The Role of Hormones in Addiction Recovery
49:05 Behavioral Analysis in Addiction Treatment
53:39 Integrating Faith into Recovery
01:00:11 Future Directions in Mental Health and the Mind-Body Connection

In this episode, Sathiya explores the intersection of faith and the controversial platform OnlyFans, particularly focusing on models who identify as Christian. He discusses the implications of their choices, the concept of grace and mercy in Christianity, and the importance of living a life aligned with one's faith. Through personal anecdotes and reflections, he encourages listeners to consider their own relationship with grace and the standards set by their faith.

 

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00:00 Introduction to OnlyFans and Christian Models
03:11 The Controversy of Faith and OnlyFans
06:01 Grace, Mercy, and Christian Integrity
08:52 Living in Grace and Moving Forward

In this episode, Sathiya Sam explores the concept of 'porn brain' and its effects on mental health. He discusses the symptoms associated with pornography addiction, including desensitization, hypofrontality, sensitization, and reduced stress response. Listeners are encouraged to assess their own experiences with pornography and consider the implications for their lives. The episode concludes with recommendations for seeking help and making positive changes.

 

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00:00 Introduction to Porn Brain
03:10 Understanding the Impact of Pornography on the Brain
05:52 Identifying Symptoms of Pornography Addiction
09:11 Assessing Your Relationship with Pornography
12:02 Conclusion and Next Steps