Dr. Wallace Mendelson discusses his journey into researching sleep and sleep disorders.

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You asked, he answered! These questions have been piling up and this week Dr. Michael Breus reaches into his mailbag and uncovers some of your most important questions about sleep.

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Dr. Ted Morter is considered to be one of the most exciting speakers on the subject of health, wellness, and personal development, both nationally and internationally. Today him and Michael discuss exactly how they are helping the world understand how the body works and what wellness is.

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Our followers asked and Michael delivered! Here is a deep dive into one major health concern... Tune in and find out if it could also be affecting you!

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Listen in as Hal discusses how the miracle morning came about and how it was his own desperate attempt to turn his life around.

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Carson Daly has been on our TV screens for over 20 years, but when it comes to sleep, he is just like the rest of us... Today he shares his journey towards achieving a good night's sleep.

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Join Michael Breus as he interviews Michael Gartdner! His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity.

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Rafael Pelayo, MD is the author of How to Sleep and a clinical professor at Stanford University. Since 1993 he has been a part of the Stanford Sleep Disorders Clinic. He teaches the popular Sleep and Dreams undergraduate course and co-authored the textbook with Dr. William Dement.  He helped lead the effort to delay school start times in California.  He serves in leadership positions for the National Center for Sleep Disorders Research at the NIH, the American Academy of Sleep Medicine, the National Sleep Foundation, Start School Later, and is the incoming president of the California Sleep Society.

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Join Dr. Breus as he interviews Jan Ryde, the fifth consecutive generation family member to operate Hastens the Swedish bed company founded in 1852. Dr. Breus and Jan discuss sleep, the development of beds through the decades, and how Hastens developed not just a mattress but a complete sleep system and what hat means. Of course, they also discuss the Hastens Grand Vividus a $400,000 bed that transforms the sleep of celebrities and tycoons of business worldwide.

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Dr. Breus interviews Jim Kwik, accelerated learning and memory expert about his sleep experience and what it was like to choose to treat his sleep apnea with surgery. Jim explores what it has meant to him to be able to go from about 90 minutes of sleep at a time per night to 4.5 hours. Dr. Breus and Jim also discuss sleep environments and the connections between sleep and memory.

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Dr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode!   

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