“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

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Is your child gossiping with friends online? In this episode, Reena and Dr. Lisa dive into the complex social dynamics of middle and high school, focusing on the fact that it’s not unusual for kids to talk in unkind ways about their classmates. They explore why tweens and teens engage in these behaviors, appropriate ways for them to air their views, and how to talk with kids about their digital footprints. This episode helps parents provide guidance and perspective while navigating the reality that kids sometimes need help knowing how and where to vent their frustrations about their peers. 

We want to hear from you! How do you help your teen manage the social challenges of school?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: gossiping, gossip, online behavior, digital footprint, communication, boundaries, social dynamics, rumors, online gossip

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

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How can parents help their kids feel a sense of belonging when faced with social challenges? In this episode, celebrated psychologist & author Dr. Alfiee Breland-Noble joins Reena and Dr. Lisa to explore how to support children struggling with isolation, loneliness, and the ups and downs of middle and high school. They discuss the importance of fostering belonging by encouraging new friendships, engagement in a range of activities, and promoting open communication. This episode highlights the many ways that parents, caregivers, and educators can help kids feel supported and connected.

We want to hear from you! What are some ways you foster a sense of belonging for your child?

Dr. Alfiee’s website: https://dralfiee.com/

For more information about the AAKOMA Project, visit: https://aakomaproject.org/

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Episode Keywords: belonging, modeling, communication, vulnerability, social media, self-reflection, self-awareness, social challenges, isolation, loneliness, alfiee breland-noble, dr alfiee, aakoma project

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

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Is your teen really sick, or could it be stress-related? In this episode, Dr. Lisa Damour and Reena dive into the challenges of managing school-year illnesses and the fine line between actual sickness and stress-related symptoms. They address a parent's concerns about a son dealing with anxiety, self-harm, and frequent complaints of nausea. From finding the right balance with school involvement to introducing coping strategies like deep breathing and mental health days, they explore ways to support teens through these tough moments.

We want to hear from you! How do you help your teen manage stress and navigate school pressures? 

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: school, sickness, stress, anxiety, self-harm, symptoms, mental health day, sleep, box breathing, stress reduction, breathing techniques

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

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Reena and Dr. Lisa revisit one of their most powerful conversations with Dr. Traci Baxley, author of “Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World.” They discuss the importance of teaching compassion, empathy, and kindness. Dr. Baxley offers insights on fostering these qualities in children, navigating sibling dynamics, and balancing compassion with the demands of a competitive world. 

We want to hear from you! How do you teach empathy and kindness to your kids? Share your thoughts in the comments below!

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: social justice, compassion, anti-racist, justice-minded, Dr. Traci Baxley, empathy, kindness, social justice parenting

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

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Has your teen ever been on the receiving end of an ugly rumor? In this episode, Dr. Lisa Damour and Reena dive into the challenges of middle and high school social dynamics, offering advice on supporting a daughter who’s the target of damaging gossip. From encouraging new friendships and activities to sticking up for the truth, Dr. Lisa shares valuable insights on providing support. The episode also addresses how to help tweens and teens maintain a sense of perspective during painful times, when to involve the school, and what to do with gossip about other kids in the community.

We want to hear from you! How have you helped your child handle rumors or social challenges?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: rumors, relational aggression, middle school, high school, support, new friends, activities, truth, distraction, adult perspective, involvement, school

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

How can open conversations about mental health strengthen your connection with your teen? In this episode, Dr. Lisa Damour and Reena explore how parents can discuss their own mental health challenges with teenagers, emphasizing the importance of timing, honesty, and focusing on your child's needs. They share practical coping strategies and insights on navigating family history and past struggles, while also stressing the need for parents to protect their own mental well-being.

We want to hear from you! How have mental health conversations shaped your relationship with your teen?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episode Keywords: rumors, relational aggression, middle school, high school, support, new friends, activities, truth, distraction, adult perspective, involvement, school

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

How can we help our children bounce back from setbacks and build lasting resilience? In this episode, Dr. Lisa Damour, Reena and Dr. Tovah Klein dive into the critical role parents play in fostering resilience in children. They break down the five pillars of resilience and offer practical advice on helping kids navigate failure while maintaining a steady presence. They discuss the importance of self-awareness and self-care for parents as we guide our children through life’s inevitable challenges.

We want to hear from you! How do you help your children build resilience, and what challenges have you faced along the way?

Tovah’s book: https://www.tovahklein.com/books#order

Tovah’s website: https://www.tovahklein.com/

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episode Keywords: resilience, children, parents, emotions, connection, acceptance, failure, setbacks, self-awareness, self-care, steady presence, dr. tovah p. klein

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

Is it okay for tweens and teens to swear? Or is it a behavior that is always grounds for concern? In this episode, Reena and Dr. Lisa tackle a heartfelt letter from a mom struggling with her 10-year-old’s explosive outbursts and explore why children are drawn to swearing and how, at times, it can be used to cause or express emotional pain. Dr. Lisa unpacks the research on why people swear, emphasizes the importance of predictability and consistency in setting boundaries around cursing, and discusses when swearing in tweens and teens might be a sign that it’s time to seek therapy or school counseling.

We want to hear from you! How do you handle swearing in your household? Do you have the same rules for yourself and your kids?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episode Keywords: swearing, cursing, emotional pain, therapy, predictability, consistency, swear words

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. 

Is your teen struggling with depression? This episode offers essential guidance on how parents can support their teens through tough times, from managing daily routines and addressing intrusive thoughts, to assessing the risk of self-harm. Dr. Lisa discusses various treatment options, including medication, therapy, and exercise, while emphasizing the importance of open conversations and the role of social media.

We want to hear from you! How do you set healthy boundaries and safeguard your child’s mental well-being?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episode Keywords: depression, teens, routines, intrusive thoughts, self-harm, medication, therapy, exercise, social media, boundaries

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

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Is your child uninterested in team sports in a sports-obsessed town? In this episode, Dr. Lisa Damour and Reena offer practical advice for parents on finding alternative activities that align with your child's passions, while still fostering social connections. They explore the importance of nurturing your child’s confidence and self-worth, whether or not that includes team sports. 

We want to hear from you! Do you have a kid in a similar position? 

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Keywords: support, team sports, athletic, unathletic, sports-obsessed town, physical activity, alternative physical activities, social connection, confidence, self-worth

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Wondering how to approach the topic of masturbation with your teen? In this episode, Dr. Lisa and Reena dive into the challenges and importance of having open conversations about sexual development. They explore how sex-positive parenting can help remove shame from these discussions while respecting teens' need for privacy and boundaries. They also cover the influence of pornography and how parents can guide their teens toward healthier understandings of sex and relationships through thoughtful sex education. 

We want to hear from you! How do you foster non-judgmental communication and promote healthy attitudes toward sexuality?

Books mentioned in this episode:

Girls & Sex by Peggy Orenstein

Boys & Sex by Peggy Orenstein

Sex, Teens, & Everything In Between by Shafia Zaloom

Yes, Your Kid by Debby Herbenick

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episode Keywords: masturbation, sex-positive parenting, shame, privacy, boundaries, pornography, sex education

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Learn more about your ad choices. Visit podcastchoices.com/adchoices