- 31 minutes 10 secondsHow My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session
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https://form.typeform.com/to/LpyFFT8554 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.
16 June 2026, 10:15 am - 54 minutes 59 seconds"I Don't Want To Cry In The Mirror Anymore" | Susie's Story At 62
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[email protected]Morning Glory Cafe Instagram:
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https://www.morningglorycoogee.com.au/Martin's client Susie thought weight gain, low energy and struggling with her body was just part of aging. At 62, she shares how she improved her health, lost inches off her waist, built strength, and finally stopped feeling frustrated every time she looked in the mirror.
14 June 2026, 6:02 am - 1 hour 6 minutesWhy Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson
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https://mailchi.mp/1fe353b57501/level-up-7-day-challenge💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85📩 Dr. Mike's Newsletter:
https://miketnelson.com/newsletter🌐 Dr. Mike's Website:
https://miketnelson.com/📱 Follow Dr. Mike on Instagram:
https://www.instagram.com/drmiketnelson/🎙️ The Flex Diet Podcast:
https://miketnelson.com/podcastDr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.
A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.
11 June 2026, 10:09 am - 18 minutes 27 secondsThe Fastest Way To Lose Visceral Belly Fat Fast (Most People Get This Wrong)
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Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things.In this episode, I break down the fastest way to lose visceral fat and keep it off for life.
5 June 2026, 11:05 am - 25 minutes 13 secondsWhy You Keep Gaining The Weight Back (It's Not Your Diet)
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https://form.typeform.com/to/LpyFFT85Why do so many people lose weight, only to gain it all back again?
In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.
2 June 2026, 10:04 am - 1 hour 8 minutesHe Lost 50lbs… But Carnivore Wasn’t Enough
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https://form.typeform.com/to/LpyFFT85Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term.
As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a more sustainable lifestyle.
If you’ve ever struggled with consistency, processed food addiction, all or nothing thinking or staying lean long term, this episode will help.
28 May 2026, 10:19 am - 25 minutes 2 secondsWhy I Eat MORE and Train LESS to Stay Lean
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https://form.typeform.com/to/LpyFFT85Most people are eating less, training harder, and still struggling to stay lean.
In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.
21 May 2026, 10:38 am - 30 minutes 4 secondsThe Carnivore Trap: Why People Gain Weight on a 'Perfect' Diet (And What To Do Instead)
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https://form.typeform.com/to/LpyFFT85Why some people lose fat fast on carnivore… then gain it all back.
In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.
17 May 2026, 9:50 am - 25 minutes 48 secondsWhy Lower Belly Fat Is Always The Last To Go (And How To Fix It)
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https://form.typeform.com/to/LpyFFT85Lower belly fat is usually the last place to change.
In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.
If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.
12 May 2026, 6:45 am - 23 minutes 59 secondsI Trained 3x Per Week... And Got Leaner
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https://tinyurl.com/summershredblueprintIn this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.
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https://www.instagram.com/martinsilvafitness/6 May 2026, 10:30 am - 57 minutes 22 secondsDr. Philip Ovadia: You’ve Been Lied To About Cholesterol
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https://martin-gusoogsu.scoreapp.com/Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health.
We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results.
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https://www.instagram.com/martinsilvafitness/3 May 2026, 11:11 pm - More Episodes? Get the App