The Yes Theory Podcast

Headspace Studios, Yes Theory, Cadence13

In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.

  • 1 hour 6 minutes
    Ep 9. The Hard Truth About Real Friendship

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)


    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.


    In today’s conversation, we discuss our thoughts on real friendships. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.


    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

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    Hosts: Staffan Taylor & Thomas Brag

    8 December 2025, 12:05 am
  • 57 minutes 58 seconds
    Ep 8. Our Formula To Live a Life in Growth

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :)


    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.


    In today’s conversation, we discuss our thoughts on how to live a life in growth. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.


    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

    30 November 2025, 5:15 pm
  • 1 hour 2 minutes
    Ep 7. The truth about us being stranded on a deserted island

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss how it felt for us to be stranded on a deserted island. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

    24 November 2025, 2:45 pm
  • 50 minutes 14 seconds
    Ep 6. The Truth About Coming Home (after two months on the road)

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :)

    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.

    In today’s conversation, we discuss what settling back home is like for us after one of the longest travel trips we’ve done. completing 7 episodes across 6 countries!

    We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.

    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

    16 November 2025, 10:21 pm
  • 52 minutes 15 seconds
    Ep 5. How We Really Feel & Deal With Negative Comments

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :)


    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.


    In today’s conversation, we dive into how we deal with negative comments but as always, we also wander into a few deeper (and sometimes lighter) reflections about life itself. Hope you will find something that brings value to your life.


    We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.


    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

    19 October 2025, 5:00 pm
  • 51 minutes 17 seconds
    Ep 4. The Truth About Our Lives on the Road

    Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :)

    We’re so lucky to have you with us and truly hope this can grow into a little community of its own.Thank you for showing up and listening. We’re excited to keep exploring this podcast together with you.In today’s conversation, we dive into what life on the road really looks like for us, the highs, the lows, and some of the reflections that come with it. As always, we also touch on a few deeper thoughts about life itself.Our hope is that this podcast becomes a place where we can come together as humans to hang out, share, and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

    12 October 2025, 5:00 pm
  • 1 hour 8 minutes
    Ep 3. The Secret to How Yes Theory Become Friends with Strangers

    Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with you. In this conversation, we dive into the theme of energy. And exploring how we become friends with strangers. Our hope is that this podcast can be a place where we come together as humans to hang out, share and go deeper into life and its mysteries.We would be happy if you subscribed & maybe shared the podcast with a friend. See you around!

    5 October 2025, 5:00 pm
  • 1 hour 6 minutes
    Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway

    Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with you.


    In this conversation, we dive into the theme of courage. What it means for us, the messy truth behind it and how it shows up in our lives. Our hope is that this podcast can be a place where we come together as humans to hang out, share and go deeper into life and its mysteries.


    We would be happy if you subscribed & maybe shared the podcast with a friend. See you around!

    28 September 2025, 4:03 pm
  • 1 hour 17 minutes
    Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain

    Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal topic close to our hearts, but also one I know many of you watching have or are currently experiencing. Grief is all around us, yet we're afraid to talk about it, acknowledge that it's there and helping each other through it. May this be a place that we can come together as humans to hang, discuss and go deeper about life and all it's mysteries.

    14 September 2025, 5:23 pm
  • 23 minutes 40 seconds
    American Dreams - Final Episode with this format

    While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal with situations at hand. On today’s episode, we bring on our close friend, Eric Tabach. Eric, like many of us, has gone through his own internal discomforts over this past year and beyond that have overall landed him in a better place. So stick with us to hear more about the internal conflicts that we have faced this year and how we turn these discomforts into positive attributes in our collective lives. 

    15 September 2021, 7:05 am
  • 20 minutes 53 seconds
    Growing Up Under a Microscope

    Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink and six years have flown by. On today’s episode we bring on the one and only, Tommy Dajer. Tommy is Matt’s little brother and has grown up with us along our journey of saying yes. So join us on this episode as we discuss our experiences growing up in Yes Theory.

    8 September 2021, 7:05 am
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