From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & resilience of one of England’s most respected players.

01:42 🔥Retirement Decision

02:22 💦 The Story Behind “Slosh”

15:06 🛒 Sainsbury’s Shelf Stacker 

22:49 🐝 Wasps Breakthrough

30:11 ⭐ The Biggest Star Signings

35:04 💔 Finals Heartbreak: 2017 vs 2020

37:45 🥲 The End of Wasps

48:44 💪 Grip Strength Challenge 

56:59 😠 2015 RWC Man of the Match

01:03:05 🔗 Best Lock Partnerships

01:07:17 🧠 Eddie & Steve

01:10:17 🦁 Lions “What If” Scenario

01:11:48 🌅 Life After Rugby

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Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massive vote on April 24th that could change the governance of English rugby for the first time in 20 years.

01:08 ⚖️ Online Abuse and Accountability 03:02 🌱 Life After the Whistle 04:17 🏛️ Inside the RFU Boardroom 10:10 🏉 Community Game Priorities 12:14 📅 April 24 SGM Explained 15:19 🎯 What Success Looks Like 20:54 🎤 Final Pitch and Sign Off

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Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they count down ten season-defining moments that they still want to see unfold this season.

02:00 🤝 Finn Russell x Gregor Townsend Red Bull Link-Up?
10:43 🇦🇺 Can Australia Finally Break Through?
14:05 💨 The “Old Fart” Problem
16:50 🏆 Can Bath Fight on 2 Fronts?
22:15👞 Saints for the Prem?
31:08 🏴󠁧󠁢󠁷󠁬󠁳󠁿Welsh Regions join the Prem?
36:31 🥀Can the Red Roses Finally Be Beaten?
41:01 🔄 Does the Champions Cup Reform?
51:36 🌍 Nations Championship: Game-Changer?
56:27 🇿🇦 Can England Beat the Springboks in SA?

📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones ----- YouTube: ⁨@GoodBadRugby⁩ IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby #GBR #GoodBadRugby

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From electrifying England winger to a sudden career halt.  For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and the devastating injury that nearly ended it all. He also addresses the harrowing period of being wrongly accused of rape and how he lost everything - his job, his reputation, and his peace - only to rebuild it from the ground up.

Now living in Lisbon and training to be a commercial pilot, Marland reflects on accountability, fatherhood, and why he holds no bitterness.

✈️ 02:24 Pilot Life Update 

🏝️ 08:57 St Lucia Boyhood 

🧠 15:19 School Shift Mindset 

🔁 18:09 Trials Setback Redemption 

❤️ 22:08 Mum The Anchor 

🏉 25:56 London Irish Academy 

🃏 29:51 Choosing Harlequins 

🌹 36:11 England Highs And What Ifs 

🧩 41:23 Eddie Jones Mind Games 

🦈 48:18 Sale Move And Horror Injury 

🌒54:50 Marland’s Darkest Moment 

🇫🇷 01:09:41 France Reset And Fatherhood 

🧘🏿‍♂️ 01:17:42 Protect Your Peace

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James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early fame, his global "rock star" journey which climaxed in a Parisian prison to his settled life at Leicester Tigers.

The boys dive into the week’s massive news: Henry Pollock’s alliance with Eddie Hearn's Matchroom. We ask: Is rugby finally ready to embrace a superstar, or will the "tall poppy" syndrome strike again?

🏠 00:59 Settling in Leicester Life
🌍 07:03 Nomadic Career Choices
🌟 15:12 Growing Up in Spotlight
✍️ 21:09 Eddie Hearn Signs Pollock
📣 31:14 Let Stars Promote
🤕 45:22 Injuries and Spiral
💔 48:35 Paris Rock Bottom Story
💪 52:48 Rebuilding Discipline
🏉 57:48 Wallabies Ambitions and Standards
🧠 01:08:19 The Coaches Who Shaped JOC

🗒️ GBR Survey: https://purespectrum.decipherinc.com/...

🚴‍♀️ Race To The Slater Cup https://www.justgiving.com/campaign/r...

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England legend Lewis Moody joins Payno and Tins to celebrate his remarkable career. From untold tactics behind the 2003 Rugby World Cup triumph to the night Tommo’s uppercut left a lasting impression, “Mad Dog” lifts the lid on the hilarious, unfiltered reality of life as one of the game’s early professionals. Discover the “secret sauce” behind Leicester Tigers’ four consecutive Premiership titles, as Lewis reveals what drove their dominance, and he names the toughest Tiger of them all. It’s a high-octane trip down memory lane with one of rugby’s most fearless greats.

01:33 🎁 Charity Surprise

03:44 🐥 The Young Lewis Moody

09:43 🐯 Dosser Smith And Leicester Debut

17:37 🔥 Uni Life And The Outstanding Gas Bill

27:21 💪 Leicester Tigers Royal Rumble

36:54 🕺 Bee Gees Wembley Ejection

40:41 🥃 Rémy Martin Moment of Excellence

41:22 🏆 World Cup Charge Down

44:48 😈 Tour of Hell Confessions

56:10 🍻 2003 Nights Out Chaos

01:05:26 💡 Drop Goal Plan B

01:12:49 🏁 Race to the Slater Cup

🚴‍♀️ Race To The Slater Cup https://www.justgiving.com/campaign/racetoslatercup

🕺Lewis Moody Foundation https://www.gofundme.com/f/lewis-moody-fundraising-appeal 

🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1

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Joe Marler and Mike Brown join Payno and Tins for the Anglo Inquisition, dissecting England’s Six Nations. The team tackle the 2003 legends criticism, Steve Borthwick’s leadership style, and the discipline crisis. It’s a raw, unfiltered health check on the state of English rugby.

00:00 🛞 Proudly Sponsored by Continental Tyres

03:04 🍷 Why 2026 Was a Vintage Year

11:52 🏥 England Health Check

21:05 🤔 Do You Believe in Steve?

30:39 ⚔️ 2003 vs 2026: The Fallout

53:09 🥃 Rémy Martin Moment of Excellence

🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1

🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.

#Rugby #Podcast

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After one of the wildest weekends of the Six Nations, the boys are back to break it all down. Payno, Tins, Jonny May and Ben Kayser dive into Scotland’s breathtaking performance against France. Then it’s time for the uncomfortable truth: England’s loss to Italy. Is this a rock-bottom moment for England? And is the criticism of Head Coach Steve Borthwick fair? The panel also unpacks the on-field confusion between Maro Itoje and Fin Smith, with Tins revealing what really happens when leadership, pressure and game plan collide in the chaos of a Test match. 

00:00 🛞 Proudly Sponsored by Continental Tyres

01:26 🌪️ Six Nations Weekend Whirlwind

03:10 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland’s All-In Tactics

15:56 😬 England’s Rome Meltdown

19:01 🎯 Take the Points Debate

31:31 🗞️ Borthwick and the Media Storm

46:17 🥃 Remy Martin Moment Of Excellence

53:21 🇫🇷 France England Preview

56:08 ☘️ Ireland Scotland Preview

58:57 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales Italy Preview

01:04:17 🗣️ Jonny’s Team Talk

01:09:37 🕊️ Matt Salter Tribute

🗒️GBR Survey https://purespectrum.decipherinc.com/survey/selfserve/53b/260334?list=1

🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.

#Rugby #Podcast

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After a tough set of runs for England, Alex and Hask head to Allianz to speak with those at the heart of the storm. First-up, the lads sit down with Conor O’Shea, Director of Performance Rugby at England Rugby, to hear about how England are dealing with the pressure approaching Rome. Conor gives his verdict on both England and Italy and speaks passionately about developing pathways through the Continental Tyres Schools Cup. In the second half, Jamie George, Jack van Poortvliet and Manny Iyogun share the mood inside camp and what it means to wear the England shirt, from their earliest memories of the game, to blocking out the noise and finding a fresh energy.

00:00 🛞 Proudly Sponsored by Continental Tyres
01:15 🇮🇹 Conor’s Italy Years
08:38 🏉 Englands Scrutiny And Bounceback
14:18 📈 RFU Progress
18:36 🔄 Rebuilding Pathways
29:18 🔍 Talent ID
34:57 🏁 Continental Tyres Grip Challenge
36:57 🌡️ England Camp Temperature Check
40:11 🍀Why Ireland Went Wrong
42:17 💥 Bench Impact and Non 23
44:25 🤣Session Terrorists
50:47 🤝 Team Culture

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.

#Rugby #Podcast

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Payno, Hask, and Tins dissect England's bruising Twickenham defeat to Ireland. While fans and press go into meltdown, the boys urge calm, separating emotional fallout from professional reality. Plus, the OG trio unpack the thrilling Wales versus Scotland clash and France's continued dominance.

00:00 🛞 Proudly Sponsored by Continental Tyres

00:48 👑 Royal Box Banter

03:57 🚨 Panic or Don't Panic

09:46 🚪 Four Doors of Fallout

28:24 🔄 Changes for Italy

40:18 📊 Ireland's Performance Analysis

45:36 🏉 Wales vs Scotland Review

52:36 🥃 Remy Martin Moment of Excellence

54:59 🇫🇷 France vs Italy Analysis

56:58 🇮🇹 Italy's Threat to England

🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 

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Mike Brown returns to share a slice of humble pie after Scotland’s Calcutta Cup masterclass. We dissect Finn Russell’s "matador" magic, England’s defensive lapses, and the historic stat haunting Gregor Townsend. Plus, a look ahead to England v Ireland: does Borthwick stick or twist to get England’s campaign back on track?

00:00 🛞 Proudly Sponsored by Continental Tyres  

05:27 🏴󠁧󠁢󠁳󠁣󠁴󠁿 How Scotland Tore England Apart  

07:55 🟥 Key Moments: Cards, Drop Goal, 6–2 Bench  

10:39 🧢 Mike Brown’s Early-Caps Lessons  

15:41 🏴󠁧󠁢󠁥󠁮󠁧󠁿England Selection Changes  

20:26 🔄 Managing Squad Changes  

29:41 🥃Remy Martin Moment of Excellence  

33:56 🍀Ireland v Italy Re-Cap  

35:53 💪 10 Debate: Farrell’s Warning  

39:10 😬Ireland’s Scrum Concerns

40:09 🇫🇷 Wales 12–54 France  

45:36 👀 Round 3 Preview: England vs Ireland  

51:04 🏟️ Wales vs Scotland  

55:58 ⚔️ France vs Italy  

🥃 Remy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 

🎟️ England v Ireland Legends https://www.eticketing.co.uk/harlequins/EDP/Event/Index/2164 

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

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