The Good, The Bad & The Rugby

Folding Pocket

  • 1 hour 19 minutes
    Six Nations Preview: Kayser, Horgan & Tindall

    Ben Kayser and Shane Horgan join Payno and Tins for the GBR Six Nations preview. They discuss Andy Farrell’s "real test" amid Ireland’s injury crisis and France’s ruthless changes. Plus, Tindall explains why "everybody hates us" suits England, and drops a shock prediction for Italy. The Championship is back baby!


    00:00 Proudly Sponsored by Continental Tyres

    03:25 Ireland's Challenges and Rebuilding Phase

    09:45 France's Squad Changes

    10:04 Tribute to Uini Atonio

    22:37 Continental Tyres Grip Strength Challenge

    34:00 Remy Martin Moment of Excellence

    36:27 England Team Announcement 

    39:32 England's Performance and Potential

    58:02 Welsh Rugby's Struggles and Future

    01:03:27 Scotland's Prospects in the Six Nations

    01:07:55 Italy's Rising Potential

    01:12:40 Quickfire Predictions


    🍻 O'Neill's Live Show: https://www.eventbrite.com/e/gbr-x-on...

    📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones


    Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.


    #Rugby #Podcast


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    3 February 2026, 2:07 am
  • 1 hour 8 minutes
    Beast Mode: The Cost of Being The World's Strongest Man

    Eddie "The Beast" Hall joins Payno and Hask for a a raw, unmissable episode. From becoming the first human to deadlift 500kg to being crowned the World’s Strongest Man, Eddie reveals how mental health struggles helped shape the man he is today.


    He opens up about the extreme psychological triggers he used to break records including visualising his children in danger and the physical price he paid. Plus, the moment of truth: Can The Beast crush the leaderboard on our Continental Tyres Grip Strength Challenge?


    00:00 Proudly Sponsored by Continental Tyres

    03:26 Life Beyond Strongman: Tanks and YouTube

    06:16 Eddie Hall's Acting and MMA Ventures

    13:37 Childhood and Family Dynamics

    18:35 Mental Health and Overcoming Challenges

    27:46 Journey to Becoming World's Strongest Man

    36:38 Post-Victory Career and Challenges

    44:22 Mind Games and Competitions

    46:59 The Half-Ton Deadlift

    54:59 Continental Tyres Grip Strength Challenge


    🍻 O'Neill's Live Show: https://www.eventbrite.com/e/gbr-x-oneills-guinness-mens-six-nations-preview-show-tickets-1978826898522?aff=eivtefrnd&utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing


    📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones


    Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.


    #Rugby #Podcast


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    28 January 2026, 12:01 am
  • 1 hour 21 minutes
    The Making of a DOR: Phil Dowson

    Northampton Saints boss Phil Dowson reveals the secrets behind their success, from the recruitment process to the brutal reality of cutting players. He discusses managing England stars like Henry Pollock, the toll of England duty, and the truth behind THAT halftime rant. Plus, can the coach beat his players on the Continental Tyres Grip Strength Challenge?


    00:00 Proudly Sponsored by Continental Tyres

    03:07 Balancing Rugby and Personal Life

    06:55 The Journey to Coaching

    26:47 Handling Difficult Conversations

    28:38 Sam Vesty Bromance

    38:26 Recruitment Insights

    57:56 Continental Tyres Grip Strength Challenge

    59:20 Reflections on his International Career

    01:02:57 Managing England Stars

    📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones


    Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.


    #Rugby #Podcast



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    21 January 2026, 12:01 am
  • 1 hour 18 minutes
    The Making of a DOR: Mike Brown

    Join Payno & Hask, as they chat with Mike Brown about his transition from player to Sporting Director at Esher Rugby Club. They delve into his new role, challenges, and ask for his insights on the current state of Harlequins and Marcus Smith's future.


    00:00 🛞 Sponsored by Continental Tyres

    02:26🤓 Mike Brown's Journey to DoR

    04:30 🟤 The Brown Philosophy

    10:30 🏉 Putting the boots back on?

    16:42 💬 Difficult Conversations

    27:23 👂 Learnings from Cheika et al.

    46:39 🃏What's going on at Quins?

    01:00:50 🙏 Marcus Smith's Future

    01:15:00 👀 Browny for Quins?


    📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones ----- YouTube: ⁨@GoodBadRugby⁩ IG:   / goodbadrugby   TikTok:   / goodbadrugby   Facebook:   / goodbadandrugby   Linktree: https://linktr.ee/goodbadrugby


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    14 January 2026, 12:01 am
  • 1 hour 7 minutes
    Marler Joins the GBR Round Table

    The rugby icon turned reality star spills Traitors secrets, revealing why fellow England International Jonny May would be the ultimate Traitor. He discusses why he quit rugby, his wrestling debut as "The Scrum Lord," and the potential for the GBR Panto. Plus Joe takes on the Continental Tyres grip strength challenge.


    00:00 🛞 Proudly Sponsored by Continental Tyres

    04:29 ✂️ Truly Dreadful Haircuts

    07:21 🕵️‍♂️ Inside The Traitors Experience

    21:42 🤼 Wrestling Debut Chaos

    34:33 💪 Continental Tyres Grip Strength Challenge

    40:18 🎙️ Podcasting & Dream Guests

    43:52 🎭 Acting Ambitions and Pantomime Plans

    48:06 🏉 Why Marler Quit Rugby

    58:53 🔙 Looking Back on Their First Episode Together (2019)


    📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones


    YouTube: ⁨@GoodBadRugby⁩ IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby

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    7 January 2026, 12:28 am
  • 1 hour 11 minutes
    Rugby's Greatest Unions: Teague, Winterbottom, Richards

    England’s iconic 90s back row - Mike Teague, Peter Winterbottom, and Dean Richards - reunite to discuss the "brutal self-policing" of their era. From surviving legendary drinking sessions with Jason Leonard to smashing the Calcutta Cup, the "Three Wise Men" deliver a masterclass in what international rugby was like for the last amateurs.


    00:00 🛞 Sponsored by Continental Tyres 01:55 👑 Meet the Three Wise Men 03:33 🍺 Drinking Stories 15:49 🧢 Debut Memories and Early Days 30:19 🦁 The Iconic 1989 Lions Tour 36:27 🇳🇿 The very first Rugby World Cup 40:03 🥞 The Infamous Calcutta Cup Incident 47:16 🌹 The 1991 Grand Slam and World Cup Journey 49:41 📺 The Rise of Rugby's Media Profile 51:24 💼 The Transition to Professionalism 52:06 🏃🏾‍♂️ Lomu and the 1995 World Cup 01:07:04 💪 Continental Tyres Grip Strength Challenge


    🚴 Ed Slater Charity Ride: https://www.gloucesterrugbyfoundation.org/4ed/racetoslatercup/

    📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones

    ----- YouTube: ⁨@GoodBadRugby⁩ IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby #GBR #GoodBadRugby



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    31 December 2025, 12:01 am
  • 1 hour 31 seconds
    Rugby v Potter: The Phelps Twins Christmas Special

    Hask and Tins reunite with their old pals James and Oliver Phelps, better known as the legendary Weasley twins from Harry Potter. In the muggle world, the twins are die-hard Gloucester fans and have many tales of mischief to share from the Shed, the Hong-Kong Sevens and The Women’s World Cup. Oliver even coaches his daughter’s team at Spartans. The lads get sorted into Hogwarts Houses, recast the Harry Potter films with rugby players and learn about the twins hosting Wizards of Baking on Prime. Grab a butter beer, a mince pie and ready yourselves for the ultimate Rugby vs Potter quiz to round up the year. 


    Give to The Matt Hampson Foundation for Oliver's New York Marathon run:

    https://www.justgiving.com/page/oliver-phelps-2


    All episodes of Wizards Of Baking are now on Amazon Prime.


    Spartans Rugby Club, if you want to give your youngsters a try, check it out here: https://www.spartansrufc.co.uk/


    🎬 00:00 – Coming Up…

    🍒 02:43 – Gloucester Rugby Memories

    🏉 07:23 – Oliver RFU Coaching and Women's Rugby

    🎉 11:42 – Hong Kong Sevens Antics

    💥 15:38 – Ascot, Tasers & Smoke Grenades

    21:31 – Harry Potter Films Recast with Rugby Players

    🛞 30:07 – Continental Tyres Grip Strength Challenge

    🎄 31:49 – Christmas Plans and Family Dynamics

    🍰 33:18 – Wizards Of Baking TV Series

    📜 35:33 – Rugby & Harry Potter Legacies

    🤖 43:51 – Hask’s Fabulous AI Sidekick Glen

    🏉🧙 47:06 – Rugby v Hogwarts Quiz

    🎭 53:55 – Would The Twins Act Again?

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    24 December 2025, 12:00 am
  • 1 hour 12 minutes
    Alex Coles: From Academy "Geek" to England "Educator"

    Northampton and England’s Alex Coles “The Educator” looks back on the WWE-style headlock that sparked his unforgettable nickname. He breaks down the intense pressure behind pro-rugby lineout calling, relives the glory of conquering the legendary Blakiston fitness challenge, and explains how he manages to survive the daily chaos caused by teammate Henry Pollock.

    Alex also reveals the reason George Furbank should never leave Northampton Saints. A classic episode of GBR - and one you definitely don’t want to miss.


    00:00 🛞 Sponsored by Continental Tyres

    01:57 🏷️ Why They Call Him "The Educator"

    02:58 🏉 Hask at Saints — The Untold Stories

    08:50 🎉 What Really Goes On at Team Socials

    19:01 📣 Inside the Mind of a Lineout Caller

    32:25 🚀 2025: The Year Everything Changes

    41:15 ⚔️ Beating the All Blacks

    43:17 ✈️ The Argentina Tour!

    46:45 😅The Brutal Blakiston Challenge

    52:07 🔥 The Real Reason Furbank Must Stay at Saints

    57:32 😄 New Nickname Unlocked: Corporal Coles


    🪽Castore Discount Code: GBR30 www.castore.com 

    🔐NORD VPN : https://nordvpn.com/goodbadrugby

    📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

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    17 December 2025, 1:21 am
  • 1 hour 10 minutes
    State Of The Game: The Free-to-Air Revolution

    Alex Payne and Mike Tindall dive into the seismic news of ITV securing the rights to the New Nations Series from 2026-2028, making them the undisputed home of English international rugby. Next year will be the first time in 30 years that all England games will be free to air. We ask… Is this the best thing to happen to the English game since 2003? Is rugby finally ready to grasp the opportunity of free-to-air coverage to widen the sport's appeal. We're joined by Ben Rumsby, Sports Investigations Reporter for The Daily Telegraph, for a deep dive into the state of the sports broadcasting landscape.


    Plus, England Sevens legend Ollie Phillips dials in to share the truly bonkers challenge he's about to undertake: rowing 3,000 miles across the Atlantic for three incredible causes (Cure Parkinson's, My Name's Dottie, and the Matt Hampson Foundation). Good luck, Ollie!

    00:00 🛞 Proudly Sponsored by Continental Tyres

    01:09 📺 ITV Secures England Rugby Rights

    16:49 🏉 The Role of Players Promoting Rugby

    28:46 🤝 The Significance of ITV's Deal for Rugby

    31:39 📡 Club Rugby and TNT's Future

    37:58 💶 Comparing Financials: Prem Rugby vs. Top 14

    42:46 📉 Prem Rugby's Current State and Future Prospects

    49:05 💼 CVC's Investment in Rugby

    55:24 🚣‍♂️ Ollie Phillips' Atlantic Row Challenge


    🪽Castore Code: GBR30 www.castore.com 

    🚣‍♂️Ollie’s Row https://www.seaslife.co.uk/donate 

    📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

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    10 December 2025, 12:01 am
  • 1 hour 7 minutes
    Bismarck on his Brother, the Boks and Brutal Hits

    This week, we welcome World Cup winner - and one of the most feared front-rowers in rugby history - Bismarck du Plessis!

    Bismarck dives deep into the legendary 2009 Lions Tour and relives the moment of that tackle on Dan Carter (“I’m going to kill that man!”). He gives incredible insight into the Springboks’ scrum dominance and the genius of Rassie Erasmus, explaining how Rassie’s methods have helped build one of the greatest dynasties in the game.

    He also reflects on his special bond with his brother Jannie du Plessis, as well as his fiercely competitive nature with his kids: “I don’t let them beat me.”


    00:00 – 🛞 Sponsored by Continental Tyres

    02:07 – 😳 Continental Tyres Grip Strength

    03:23 – 🔄 R360 Update

    17:52 – 🇿🇦 South Africa’s Scrum Power

    33:19 – 🐄 Life on the Farm

    38:16 – 💙 Brotherly Bond

    39:35 – 💔 Tragic Loss

    46:21 – 🦁 The Epic 2009 Lions Series

    53:27 – 💥 That Tackle on Dan Carter


    🚴 Jannie’s Cycling Heroics: https://theyridealong.co.za/donations/

    📗 The Good, The Bad & The Rugby: Unloaded is now available:
    https://lnk.to/GBRUnlocked/waterstones


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    3 December 2025, 12:01 am
  • 1 hour 24 minutes
    The Springboks - The Ultimate Pantomime Villain?

    After one of the spiciest weekends in rugby, Payno and Tins are joined by Springbok legend Bob Skinstad and Ireland's Geordan Murphy to break down the chaotic Ireland v South Africa card fest and the drama in the Twickenham tunnel. They dig into Rassie’s thumbs-up celebration and debate this big question: Are the Springboks rugby’s ultimate pantomime villain?


    00:00 🛞 Sponsored by Continental Tyres

    02:41 💪 BIG MOVES in the Continental Tyres Grip Strength 

    05:15 👀 THAT Rassie Erasmus Celeb

    06:56 🔴 Ireland v South Africa card chaos.

    23:04 🎭 Springboks: The Pantomime Villains

    31:31 🇿🇦 Rassie Erasmus' Impact on South African Rugby

    48:00 🥃 Rémy Martin Moment of Excellence

    52:16 🌹England Autumn Review

    01:05:01💥Tom Curry "Bully = Compliment"

    01:11:27🚗 Honda Team of the Week Discussion

    📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

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    26 November 2025, 12:24 am
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