Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform (briefcase very much denied), to three Lions tours, a siege-gun boot, and mentoring the next generation of English talent, Daly proves he's as sharp in the studio as he is at fullback. The lads also look ahead to a crunch Premiership clash with Exeter, dissect Mark McCall's coaching genius, and assess whether England's talented young squad can peak at the 2027 World Cup.

00:00 🛞 Season 6 Powered by Continental Tyres

00:46 🏏 Cricket Chat  

05:07 💼 Briefcase Banter 

07:17 🐝 First Day as a Wasp 

15:20 🌍 Barbarians Tour Chaos 

19:55 🩺 Surgery, Rehab & Recovery Timeline

22:36 🎙️ Mark McCall: Lessons from the Top

35:42 🧠 Eddie Jones’ Best Advice

41:47 ⭐ Noah Caluori

48:39 🏟️ Exeter Away 

52:58 🔀 Position Preferences:

58:59 🦵 The Siege Gun Boot & Monster Kicks

01:03:05 🦁 Lions Tours & Surprise Selection Calls

01:11:00 💪 Grip Strength Challenge Showdown

🥃 Rémy Martin Cocktail Recipes https://www.remymartin.com/en-uk/cocktails/ 

🚶‍♂️Lewis Moody Fundraiser Walk https://lewismndwalk.co.uk

📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary. 

From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back row, hooker and number 8 at Wasps Academy, we untangle Alfie’s irreverent and impressive career. 

00:00 🛞 Season 6 is sponsored by Continental Tyres 02:39 🩲 Full Barbs Budgies Story 05:39 🌟 Cult Hero and Team Jokes 16:40 😤 You’re Not My Dad! 19:50 🥃 Remy Martin Fathers Day Moment 21:23 🛁 Bath Exit and Sarries Move 34:11 🏉 Hooker Skills And Scraps 36:50 💪 Choosing Back Row Life 39:07 ⚠️ Wasps Collapse Lessons 40:40 🦟 Kid Prodigy & Wasps Academy 45:53 🌹 Pro Mindset And England Ambitions 48:57 🟥 What To Expect At Sarries 52:05 ☠️ The Bath Poisoner 56:47 🚗 Continental Tyres Grip Strength

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very little agreement on eligibility rules, our panel drafts four teams - North, Midlands, London & South, and the South West - and puts it to you to decide who'd win.

Joining the show are World Cup winner and Leicester Tigers legend Ben Kay, and cross-code flying machine Martin "Chariots" Offiah - a man who actually pulled on the London jersey in 1987. Together with Payno and Tins, they argue, haggle, and horse-trade their way through the ultimate fantasy rugby draft.

00:00 🛞 Season 6 is sponsored by Continental Tyres 02:06 🌏 State of Origin Idea 03:16 🏉 Selectors and Memories 08:55 📋 Eligibility Rules 10:14 🔁 Back Three Picks 17:47 ⚔️ Centers 23:40 🎯 Halfbacks 32:07 🔒 NordVPN Break 34:45 💪 Front Row Picks 38:43 🏗️ Second Row Pairings 42:09 🔥 Back Row Debates 52:54 🏆 Who Wins? 54:15 🏟️ Choosing Home Stadiums 57:34 🧠 Picking The Coaches 01:00:04 💭 Can This Concept Actually Happen? 01:01:25 🤜 Grip Strength Challenge

🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗 The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what England can really expect when they rock up at Ellis Park in July. Simply one of the best guests we've ever had.

00:00 🛞 Season 6 is sponsored by Continental Tyres

01:22 💪 Grip Strength Chaos

03:58 🥩 Biltong And Boerewors

12:49 🚜 Farm Kid To Pro Pathway

15:05 🏉 Schoolboy Rugby Rivalries

23:15 🔧 Machinery and Fixing Stuff 

30:00 ↔️ Switching to Tighthead 

32:04 📚 Loosehead vs Tighthead Explained 

34:44 🎭 Scrum Dark Arts Revealed 

39:35 🦸 Scrum Combos and The Avengers Pack 

50:20 🇿🇦 Springbok Selection Ups and Downs 

54:46 ⛰️ England Test - Ellis Park Altitude 

01:00:29 👀 England Front Row Talent Watch 

01:05:55 🛁 Bath Depth and Will Stuart Praise 

01:07:03 🏆 Try Scoring 

01:09:15 🎯 Premiership Goal and World Cup Ambitions 

01:13:30 🤝 Most Respected Opponent

🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee

📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones

Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From locking a teacher in a cupboard to calling Stuart Lancaster "Steve", Lamby holds nothing back. He relives the iconic Bristol promotion playoff, his love-hate relationship with Dean Ryan, why he thought Premiership rugby was "quite easy," and what it's like running Plymouth Albion on their promotion charge. Honest, hilarious, and completely unfiltered - this one's not to be missed.

00:00 🛞 Season 6 is sponsored by Continental Tyres

02:48 🌊 Cornwall Cults & Secret Beaches 

05:01 🎯 The Plymouth Dream & Five Year Plan 

24:05 🔍 The Most Complete 10 in England right now?

24:24 🚪 "I Locked A Teacher In A Cupboard" 

25:27 🚀 From School Trials To Prem Finals

27:10 🔫 Keep The Guns In The Holsters? Never

30:46 😬 The Curse Of Gloucester - So Close, So Many Times

34:30 😤 Ryan’s Cantona Moment

37:55 😤 Dean Ryan's Stress Ball

45:28 🚗 Driving Away From An England Camp

50:16 😱 "It's Happening Again" - That Bristol Playoff 

54:47 😂 Called Him Steve. Never Got Capped

📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones

Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears. 

Bath Now: The Finn Russell era, a world-class academy at Farleigh House, 9,000 fans watching Bath University games, and a squad that has traded "hope" for "belief."

Bath Then: From Matt Perry earning £1.80 an hour in a tea room to the training-ground fights at Lambridge that led Bath to '98 European Glory.

Plus Lions Tales and why Paul O'Connell begged the 2009 squad to "sacrifice professionalism" to become friends.

00:00 🛞 Season 6 is sponsored by Continental Tyres

01:15 🏆 Bath Legends and Hall of Fame

03:35 🥫 Living With Tins

09:08 🫖Perry Pathway to Pro

18:50 🥊 Training Fights and Culture

22:44 🍷 1998 Bordeaux Glory

28:05 🏉 Bath Today Semi Final Preview

35:08 📉 Why Trophies Dried Up

40:46 🃏 Card School

45:55 🦁 Lions Tour 2001 Lessons

48:28 ❤️ Lions Tour 2009 Culture 

50:57 🤔 Should Lions Change?

01:09:12 💪 Grip Strength Challenge

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall.

#Rugby #Podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & resilience of one of England’s most respected players.

01:42 🔥Retirement Decision

02:22 💦 The Story Behind “Slosh”

15:06 🛒 Sainsbury’s Shelf Stacker 

22:49 🐝 Wasps Breakthrough

30:11 ⭐ The Biggest Star Signings

35:04 💔 Finals Heartbreak: 2017 vs 2020

37:45 🥲 The End of Wasps

48:44 💪 Grip Strength Challenge 

56:59 😠 2015 RWC Man of the Match

01:03:05 🔗 Best Lock Partnerships

01:07:17 🧠 Eddie & Steve

01:10:17 🦁 Lions “What If” Scenario

01:11:48 🌅 Life After Rugby

📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massive vote on April 24th that could change the governance of English rugby for the first time in 20 years.

01:08 ⚖️ Online Abuse and Accountability 03:02 🌱 Life After the Whistle 04:17 🏛️ Inside the RFU Boardroom 10:10 🏉 Community Game Priorities 12:14 📅 April 24 SGM Explained 15:19 🎯 What Success Looks Like 20:54 🎤 Final Pitch and Sign Off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they count down ten season-defining moments that they still want to see unfold this season.

02:00 🤝 Finn Russell x Gregor Townsend Red Bull Link-Up?
10:43 🇦🇺 Can Australia Finally Break Through?
14:05 💨 The “Old Fart” Problem
16:50 🏆 Can Bath Fight on 2 Fronts?
22:15👞 Saints for the Prem?
31:08 🏴󠁧󠁢󠁷󠁬󠁳󠁿Welsh Regions join the Prem?
36:31 🥀Can the Red Roses Finally Be Beaten?
41:01 🔄 Does the Champions Cup Reform?
51:36 🌍 Nations Championship: Game-Changer?
56:27 🇿🇦 Can England Beat the Springboks in SA?

📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones ----- YouTube: ⁨@GoodBadRugby⁩ IG: https://www.instagram.com/goodbadrugby/ TikTok: https://www.tiktok.com/@goodbadrugby Facebook: https://www.facebook.com/GoodBadAndRugby Linktree: https://linktr.ee/goodbadrugby #GBR #GoodBadRugby

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From electrifying England winger to a sudden career halt.  For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and the devastating injury that nearly ended it all. He also addresses the harrowing period of being wrongly accused of rape and how he lost everything - his job, his reputation, and his peace - only to rebuild it from the ground up.

Now living in Lisbon and training to be a commercial pilot, Marland reflects on accountability, fatherhood, and why he holds no bitterness.

✈️ 02:24 Pilot Life Update 

🏝️ 08:57 St Lucia Boyhood 

🧠 15:19 School Shift Mindset 

🔁 18:09 Trials Setback Redemption 

❤️ 22:08 Mum The Anchor 

🏉 25:56 London Irish Academy 

🃏 29:51 Choosing Harlequins 

🌹 36:11 England Highs And What Ifs 

🧩 41:23 Eddie Jones Mind Games 

🦈 48:18 Sale Move And Horror Injury 

🌒54:50 Marland’s Darkest Moment 

🇫🇷 01:09:41 France Reset And Fatherhood 

🧘🏿‍♂️ 01:17:42 Protect Your Peace

🌎 EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early fame, his global "rock star" journey which climaxed in a Parisian prison to his settled life at Leicester Tigers.

The boys dive into the week’s massive news: Henry Pollock’s alliance with Eddie Hearn's Matchroom. We ask: Is rugby finally ready to embrace a superstar, or will the "tall poppy" syndrome strike again?

🏠 00:59 Settling in Leicester Life
🌍 07:03 Nomadic Career Choices
🌟 15:12 Growing Up in Spotlight
✍️ 21:09 Eddie Hearn Signs Pollock
📣 31:14 Let Stars Promote
🤕 45:22 Injuries and Spiral
💔 48:35 Paris Rock Bottom Story
💪 52:48 Rebuilding Discipline
🏉 57:48 Wallabies Ambitions and Standards
🧠 01:08:19 The Coaches Who Shaped JOC

🗒️ GBR Survey: https://purespectrum.decipherinc.com/...

🚴‍♀️ Race To The Slater Cup https://www.justgiving.com/campaign/r...

🌎 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee

📗The Good, The Bad & The Rugby: Unloaded: ⁠https://lnk.to/GBRUnlocked/waterstones

Learn more about your ad choices. Visit podcastchoices.com/adchoices