Have you ever felt an inner knowing guiding you, but weren’t sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life’s hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped countless others make aligned decisions, heal past traumas, and embrace a holistic approach to health.

We also dive into the modern-day stress epidemic—how our fight-or-flight responses are constantly triggered by technology and daily pressures. Louise reveals practical techniques like deep breathing and habit stacking to regulate the nervous system, fostering clarity and calm in our fast-paced lives.

Plus, learn how to overcome fear, build confidence, and embrace change through journaling, body scans, and supportive communities. This episode is packed with valuable insights and practical strategies to help you navigate life with trust, resilience, and empowerment.

🎧 Tune in now and start unlocking the power of your intuition!

Takeaways 

• Self-leadership involves trusting your intuition.
• Our past experiences shape our present challenges.
• Everyone has the ability to tap into their intuition.
• Morning routines can significantly impact our day.
• Taking pauses throughout the day helps regulate our nervous system.
• Chronic stress can lead to physical illness.
• Calmness is essential for achieving personal goals.
• Intuition often presents itself quietly and subtly.
• Creating a safe space is crucial for personal exploration.
• Mindfulness practices can enhance our intuitive abilities.
• Curiosity can help us understand physical tension.
• Trusting our intuition is crucial for healing.
• Facing fears can lead to increased confidence.
• Emotional abuse can have lasting effects on self-worth.
• Avoidance behavior can increase anxiety.
• Gradual exposure to fears is essential for healing.
• Processing trauma is necessary for moving forward.
• Building safety within ourselves is key to healing.
• Unresolved issues can affect our current relationships.
• Creating a supportive community aids in the healing process. 

About Louise Fitzgerald

Louise Fitzgerald is an Intuitive, Mindfulness Meditation Teacher, writer, speaker, and podcast host passionate about personal growth and self-discovery. With intuitive abilities and years of experience in energy healing, she helps people break free from limiting patterns, reduce stress, and navigate life with confidence.

Combining mindfulness, nervous system regulation, and deep inner work, Louise empowers individuals to trust themselves, heal past wounds, and create meaningful change. Whether through 1:1 sessions, workshops, or her Inner Compass Journal, she provides practical tools for resilience, clarity, and transformation.

Connect with Louise Fitzgerald

Website: https://www.louisefitzgerald.com.au/

Instagram: https://www.instagram.com/louisefitzgerald.com.au/

Instagram: https://www.instagram.com/louisefertilitypregnancy/

YouTube: https://www.youtube.com/@louisefitzgeraldmindfulness

Insight Timer meditations: https://insighttimer.com/louisefitzgerald

About me&my health up & Anthony Hartcher     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Music Intro

00:07 Intuitive Guidance for Empowered Living

09:07 Managing Stress and Technology Overload

19:51 Exploring Intuition Through Inner Reflection

31:10 Navigating Trauma and Repeating Patterns

37:19 Overcoming Fear and Building Confidence

Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs.

Together, we'll explore the fascinating biology of bluebottle jellyfish and draw insightful parallels to human behaviour. These creatures, with their elegant floats and tentacles, must navigate the tides and winds that shape their existence. This natural lesson in adaptability and survival mirrors how we often feel about the external forces that influence our lives. By engaging our prefrontal cortex, we can transcend basic survival instincts, break free from rigid patterns of thinking, and unlock creativity to navigate life's challenges more effectively.

The episode encourages a shift from a victim mentality to a mindset of growth, empowerment, and happiness. Through practical advice and personal reflection, I emphasise the importance of curiosity and seeking support to bridge the gap between where we are and where we aspire to be. Embrace the metaphor of planes taking off against the wind, transforming headwinds into opportunities for personal development. Tune in to discover how we can turn life’s adversities into tailwinds and enhance our overall well-being together.

Takeaways

• Life often feels unfair, but we can change our perspective. 
• Rigid thinking leads to disappointment; flexibility is key. 
• Every day, we are dealt a new set of cards in life. 
• Finding gaps in challenges allows for creative solutions. 
• Happiness can manifest in various forms; be open to them. 
• Incremental progress is essential for personal growth. 
• Headwinds in life can lead to greater strength and resilience. 
• We can choose to see ourselves as heroes rather than victims. 
• Transcending animal thinking allows for higher-level decision-making. 
• Support and community can help us navigate challenges effectively. 

About me&my health up & Anthony Hartcher     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Music Intro

00:07 Introduction to Victim Mentality

06:00 Dealing with Life's Challenges

12:11 Understanding the Bluebottle

19:51 Finding Fulfillment in Flexibility

26:03 The Importance of Incremental Progress

31:52 Embracing Headwinds for Growth

Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.  
  
Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us.   

Takeaways 

• Energy in equals energy out plus accumulation. 
• Maximise outdoor time for better energy levels. 
• Consume fats for sustained energy, not carbs. 
• Hugs can transfer energy from one person to another. 
• Moderate exercise helps maintain energy levels. 
• Regulate emotions to prevent energy depletion. 
• Sleep is crucial for energy repair and maintenance. 
• Minimise artificial light exposure, especially at night. 
• Focus on high-priority tasks to maintain energy. 
• Grounding connects us to the earth's energy. 

About me&my health up & Anthony Hartcher     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Music Intro

00:07 Introduction to Energy Optimisation 

08:08 The Role of Food in Energy Levels 

15:22 Managing Energy Loss Factors 

22:55 The Importance of Sleep and Recovery 

Have you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are? 

Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode ofme&my health up, we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy. 

Through engaging storytelling and practical exercises, you'll learn how to break free from societal standards, appreciate your individuality, and reclaim your inner wholeness. Imagine feeling complete, just as you are—no more chasing an unattainable ideal. Ready to shift your mindset? Tune in now and download our free ebook for an even deeper dive into self-discovery! 

Takeaways 

• Self-acceptance is the foundation of self-love. 

• Comparison to others often leads to feelings of inadequacy. 

• Recognising your unique qualities is essential for self-esteem. 

• Focus on what you can control in your life. 

• Conscious awareness of your thoughts can help combat negative self-perception. 

• Looking into your eyes can help you connect with your inner beauty. 

• Consider the downsides of features you admire in others. 

• Self-acceptance can be cultivated through practical exercises. 

• Creating space in your life is crucial for achieving goals. 

• Integrating self-love into daily life fosters a sense of wholeness. 

 
 
About me&my health up & Anthony Hartcher     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters:

00:00 Music Intro 

00:07 Introduction to Self-Love and Acceptance 

01:54 The Impact of Comparison on Self-Worth 

05:20 Finding Beauty Within Yourself 

09:12 Exercises for Self-Acceptance 

14:19 Integrating Self-Love into Daily Life 

19:34 Setting Goals and Creating Space for Growth 

22:35⁠ Reclaiming Inner Wholeness 

Feeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection? 

In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges as opportunities for success. 

Listeners will also discover how small, intentional changes can make a significant impact—whether in personal endeavors or podcasting. By prioritising self-improvement, refining communication skills, and analysing key metrics, it becomes possible to capture a wider audience and find joy in the process. This episode delves into setting meaningful goals, tracking progress effectively, and appreciating the unseen effort behind achievements. 

Tune in to uncover how focusing on daily growth and controllable actions can unlock a state of flow, making the journey as rewarding as the destination. For those ready to break free from stagnation and embrace true freedom, this episode is the perfect guide to unleashing potential. 

Takeaways 

• Feeling stuck often stems from frustration and irritability. 

• Awareness of what drives frustration is crucial for change. 

• Comparing ourselves to others can lead to unrealistic expectations. 

• Focusing on the process helps bridge the gap to desired outcomes. 

• Incremental progress is more important than fixating on the gap. 

• Reflection on progress can enhance motivation and direction. 

• Commitment to goals requires understanding personal sacrifices. 

• Finding meaning in goals is essential for sustained effort. 

• Regular reflection and improvement are key to success. 

• Embracing the journey leads to a more fulfilling experience. 

About me&my health up & Anthony Hartcher     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters

0:01 Breaking Free From a Rut

12:22 Podcast Improvement Through Incremental Progress

17:07 Daily Growth and Progress Reflection

27:09 Achieving Success Through Daily Improvement

Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom? 

In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives. 

Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I’ll dive into how engaging with open-minded experts and building financial literacy have helped me make confident decisions in all areas of life. This is your invitation to turn discontent into growth and discover strategies to cultivate empowerment, freedom, and control. 

Join me on this transformative journey and take the first step toward living an empowered and liberated life. 

Takeaways: 

Empowerment is about taking control of your life.  Disempowerment can stem from a lack of autonomy.  Personal stories help us relate and understand better.  Education is key to feeling empowered in health.  Facing health challenges can lead to greater self-awareness.  Building confidence comes from knowledge and experience.  It's important to question authority when necessary.  Seeking knowledge can help overcome feelings of frustration.  Applying what you learn consistently leads to growth.  Empowerment allows for informed decision-making in all areas of life. 

 
About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Timestamps:  

00:00 Introduction to Empowerment and Disempowerment 

05:18 The Journey to Health Empowerment 

09:04 Facing Health Challenges and Medical Advice 

13:24 Building Confidence Against Medical Authority 

17:13 Knowledge for Empowerment 

21:10 Applying Knowledge for Personal Growth 

25:39 Reflection on the Journey of Empowerment 

🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life? 

In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, like sunlight, and conscious efforts play a crucial role in maintaining order in relationships, communication, and personal environments. 

Anthony dives into the foundational pillars of a balanced lifestyle—movement, nutrition, and mental clarity. Learn why our bodies are designed for movement and how dietary needs change with age. Explore practical strategies to overcome mental distractions, cultivate emotional mastery, and break free from unproductive thought patterns. 

Whether you’re seeking to enhance your physical health, improve focus, or maintain harmony in your life, this episode delivers transformative insights to help you thrive. 

🎧 Tune in now and redefine your approach to health and well-being! 

Takeaways:

• Our minds can wander, leading to feelings of disorder. 
• The second law of thermodynamics states that entropy increases over time. 
• Entropy is a measure of disorder in a system. 
• Sunlight is essential for maintaining order in our bodies. 
• Purpose-driven work contributes to a healthy state of being. 
• Movement is crucial for physical health and order. 
• Nutrition plays a vital role in maintaining energy and order. 
• Mental work is necessary to control our thoughts and emotions. 
• Judgment can create emotional disorder in our lives. 
• Challenging negative thoughts helps maintain mental clarity. 

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters 

00:00 Understanding Wandering Minds and Wellbeing 

02:56 Entropy and Its Impact on Health 

06:13 The Role of Sunlight in Maintaining Order 

09:05 Purpose-Driven Work and Its Importance 

12:08 Movement: The Key to Physical Order 

14:59 Nutrition: Fueling the Body for Order 

17:48 Mental Work: Maintaining Control Over Thoughts 

21:10 Judgment and Its Effects on Emotions 

24:03 Challenging Negative Thoughts 

26:59 The Importance of Balance in Life 

29:52 Staying Focused in a Distracted World 

33:12 Conclusion: Creating Order in Wellbeing 

What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals.
As we shift our focus to the realm of content creation, we'll explore the significance of personal growth and strategy over mere outcomes. By reviewing past content and implementing SEO-friendly practices, we can enhance audience engagement and increase discoverability without obsessing over subscriber numbers. This approach not only enriches our knowledge but brings joy to the evolution of our craft, as we strive to uplift the well-being of others, one person at a time. The journey towards becoming a more engaging speaker is an opportunity for profound personal transformation.

Feedback and collaboration are at the heart of creating impactful content. I invite you to share your thoughts and suggestions, highlighting how this mutual exchange can foster personal growth and content improvement. By spreading the word and sharing this episode, you can contribute to the podcast’s reach and help touch more lives. Together, let's build a more meaningful and engaging platform that brings fulfillment to both the audience and creator, fostering a deeper connection through the shared journey of growth and discovery.

Takeaways

• Focus on the journey, not just the outcome.
• Set realistic and balanced goals to avoid disappointment.
• Understand the dual nature of outcomes: the ups and downs.
• Embrace the process as a means of personal growth.
• Stay present to enhance performance and creativity.
• Learn more from the challenges faced during the journey.
• Enjoy the process to make the journey feel shorter.
• Reflect on experiences to identify areas for improvement.
• Value the impact of your work over numerical success.
• Seek meaning in your pursuits to enhance enjoyment.

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters

0:00 Balancing Goals and Embracing the Journey

06:13Setting Realistic Goals and Expectations

12:42 The Importance of the Process

18:54 Learning from the Journey

⁠24:50 Staying Present and Enjoying the Process

Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practical tips on prioritizing organic produce, especially the notorious "dirty dozen," to safeguard your health without breaking the bank. Furthermore, we confront the underestimated impact of loneliness on well-being and longevity, emphasizing the crucial need for deep, meaningful connections.

Venturing into the realm of sun exposure, we challenge the conventional wisdom of sun protection, referencing a compelling Swedish study that suggests moderate sun exposure might enhance longevity and reduce all-cause mortality. Explore the pivotal role sunlight plays in syncing our circadian rhythms, lowering blood pressure, and boosting vitamin D synthesis. Uncover the benefits of spending time outdoors, even in shaded areas, and learn how sunlight can support mitochondrial health and prevent heart disease. Equip yourself with insights to navigate the hidden health challenges in your environment and make informed choices for a healthier, more vibrant life.

Chapters0:06 Health Risks of Pesticides and Loneliness

10:17 Deepening Connections and Sun Exposure

18:50 Importance of Sun Exposure for Health

Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls, including its restrictive nature and risk of nutritional deficiencies.
Explore the benefits of a fat-adaptive lifestyle, supported by historical insights and modern research. Our ancestors thrived on carnivorous diets, and we discuss how fat adaptation is linked to mental clarity, chronic disease prevention, and mitochondrial health. You'll gain an understanding of why the low-fat diet trend of the 1970s led to widespread health issues and how a balanced diet with controlled carbohydrate consumption can support overall well-being.
Get practical tips on optimizing nutrition within a carnivore diet framework, such as employing a head-to-tail eating strategy and maintaining appropriate omega-3 to omega-6 ratios. We also delve into the social and ethical aspects of the diet, underscoring the importance of food quality and respectful sourcing. Whether you're transitioning to a carnivore-keto approach or simply curious about this dietary trend, this episode offers valuable insights and actionable advice to help you make informed decisions about your health.

Chapters

00:12:10 Benefits of a Fat-Adaptive Diet

00:16:05 Optimizing Nutrition on the Carnivore Diet

00:23:34 Transitioning to a Carnivore-Keto Diet

00:33:48 Honoring Animals Through Diet