Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.

She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, and even gives us her top three things she wishes she’d known when giving birth the first time.

 Some big takeaways are:

1. It takes a lot of openness to not tie yourself to a certain birth outcome.
2. Sometimes the real treasure is looking back to your ancestral roots. 
3. Don’t judge yourself too harshly - practice self-compassion.

Amanda also spends time covering a variety of birthing classes that women should look into for childbirth education. They are listed in the show notes, so head there to learn more! www.newmomboss.com/blog/159

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Amanda’s Website: www.findingyourvillage.com
Follow Amanda on Social Media! Instagram | TikTok | Facebook
Listen to Finding Your Village!

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Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.

In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also discuss her own breastfeeding journey and the ins and outs of this vital part of motherhood. You’re in for an enlightening discussion that will leave you feeling empowered and ready to take charge of your own maternal well-being!

 Some big takeaways are:

1. Not everything that is common is normal.
2. As much as we care for the babies postpartum, we also need to care for the moms.
3. It’s not selfish for moms to want themselves back.

There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/158

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Johanna’s Website: www.thenourishednestpt.com  

Follow Johanna on Instagram! @thenourishednestpt 

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

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Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. 

Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a seasonal framework, the different challenges each phase provides, and even learn about her best tips for tracking and journaling these seasons during pregnancy and postpartum!

 Some big takeaways are:

1. Optimize your energy by taking a seasonal approach to your hormonal cycles. 
2. This can improve your self-care, parenting, energy levels, and self-awareness.
3. Even women who aren’t menstruating can track their cycles and reap the same benefits!

There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/157 

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Anna’s Website: www.annamarialocke.com  

Follow Anna on Instagram! @annamarialocke 

Check out Anna’s digital Course! Wild Synchronicity

Learn more by reading her blog posts!

• How to Cycle Sync Your Life and Business 
• The 4 Inner Seasons of Pregnancy

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

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Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective. 

In our conversation, we discuss the importance of pelvic floor health for all individuals, but especially pregnant and postpartum mamas. Dr. Carrie explains more about the role of the pelvic floor during labor, the many ways our habits can affect it throughout our lives, and what women can do today to begin strengthening this vital area of their bodies. 

Dr. Carrie is also an avid runner and athlete and provides some amazing tips for those of you who might have similar hobbies and are looking for advice on performing these activities during pregnancy, or even resuming them postpartum.

 Some big takeaways are:

1. Taking care of our bodies needs to be preventative, not reactive.
2. Habits that we’re taught as children related to our pelvic floor can impact us even in adulthood. 
3. Go slow and be patient with yourself!

There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/156

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Dr. Carrie’s Website: www.carriepagliano.com
Follow Dr. Carrie on Instagram! @carriepagliano

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

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Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.

You’ll get to hear about Lauren's journey into doula work and holistic medicine and learn about the amazing benefits of herbs, like relaxing your cervix, healing after labor, and addressing deficiencies.

If you're new to herbs, don't worry - Lauren's got your back. She'll share her tips on building a ritual with herbs to support your nervous system and also recommend some incredible resources for beginners. You won't want to miss this conversation!

 Some big takeaways are:

1. Pregnancy is a great time to build your confidence and knowledge of herbs.
2. Our body works as a system and herbal remedies can support it all.
3. Education is key - seek out the help of an herbalist!

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/155

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Lauren’s Website: www.laurenaliciadoula.com
Sacred Intention Herbs: www.sacredintentionherbs.com
Follow Lauren on Instagram! @sacred.doula
Essential Herbal Guide for Pregnancy & Postpartum Ebook 

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
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Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I’m excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork’d, where she invites everyday friends, family, neighbors, and experts to share their journey of what it means to create and define a family. 

In this episode, we dive into some really important topics, including why alternative structures need support, single parenting, and the family positivity movement that Julia is starting. She shares incredible insights that she’s discovered in motherhood and also shares her heart for all types of families, even if they don’t fit the “traditional” mold. 

So make sure to tune in and share it with your friends who might be embarking on this road and need additional support!

 Some big takeaways are:

1. We should celebrate and tell the stories of families that look different from ours. 
2. Our families are intimately connected with our values system.
3. It takes a village to raise a child, but to also transition a woman into postpartum.

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/154

Join my new program, First Year Club!
www.newmomboss.com/fyc 

Guest Resources:
Stork’d Website: www.storkdpodcast.com
Stork’d Socials:  Instagram | Facebook | Youtube

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

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Welcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.

During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey. 

 Some big takeaways are:

1. Don’t try to DIY your nutrition.
2. Energy is huge for new moms, and our glucose levels directly impact it.
3. If self-care is a priority, you’ll make the time for it.

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153

Join my new program, First Year Club!
http://newmomboss.com/fyc 

Guest Resources:
Nuvitru Website: www.nuvitruwellness.com
Nuvitru Socials:  Instagram | Facebook | Pinterest | Youtube
Listen to Power Women Wellness!

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! Join me and my guest Hazel Walker as we talk about communication with your partner during the postpartum time. Hazel is a licensed marriage and family therapist who is dedicated to teaching moms and couples how to thrive in their postpartum experience. 

Tune in to our conversation and learn how to become a better team with your partner, set expectations, communicate effectively, and prioritize self-care. These practical tips are just what you need for navigating the challenges of new parenthood and building a strong and reliable partnership!

 Some big takeaways are:

1. Set your expectations with your partner and prioritize communication.
2. Give 100%, but know that the workload will not always be 50/50.
3. Practice the T.E.A.M. acronym on a daily basis!

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/152

Join the First Year Club and receive 50% off!
www.newmomboss.com/rsvp 

Guest Resources:
Hazel’s Website: www.itsaparentlytime.com
Hazel’s Socials:  Instagram | Facebook

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
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Welcome back to the New Mom Boss Podcast! In this episode, Iesha Vincent from the lifestyle blog LivingLesh is here to share her mindblowing travel hacks for pregnant mamas that will definitely make the journey easier. The goal is to arrive at your destination on time with all of your luggage, and Iesha tells us how to do it with comfort in mind.

She is also a stay-at-home-working-mom and has had to navigate working remotely while juggling newborn life simultaneously. Whether it’s how to feed your baby with meetings to attend, or how to get the most out of your maternity leave, Iesha’s advice will help you get back to work and feel confident in your routine.

 Some big takeaways are:

1. There are many ways pregnant women can receive extra care while traveling - just ask!
2. Hope for the best and prepare for the worst.
3. Working from home as a new mom is a lot of work, but moms are hard workers and know how to adapt!

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/151

Join the First Year Club and receive 50% off!
www.newmomboss.com/rsvp 

Guest Resources:
Iesha’s Website: www.livinglesh.com/
Iesha’s Socials:  Instagram | Facebook
Listen to her podcast! That Luxe Life

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first year of motherhood.

In this episode, we'll be discussing everything from the mental preparation required for motherhood to the misconceptions that many women have. Julie will share her personal experiences and together, we’ll give some great advice on how to navigate through this exciting and sometimes overwhelming time.

 Some big takeaways are:

1. Finding a rhythm postpartum can take months.
2. You won’t enjoy motherhood if you’re always playing defense.
3. Preparing alone will only get you so far - but my community of experts can take you all the way!

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/150

Become a Founding Member of the First Year Club and receive 50% off!
www.newmomboss.com/rsvp 

Guest Resources:
Julie’s Website: www.juliefernandes.com/
Julie’s Instagram: @juliefernandesco
Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
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In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, including feeding, sleep, and immediate postpartum concerns like umbilical cord care and c-section healing.

Tessa also discusses the importance of postpartum wellness for moms, which often goes overlooked in our culture. She explains how moms can tell if they're not achieving wellness and offers tips on how to ask for help and track their wellness progress.

 Some big takeaways are:

1. Knowing what’s normal helps us identify what might be a problem.
2. Wellness comes from looking at the whole person.
3. Coaching works to fill the gaps created by the healthcare system.

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/149

Guest Resources:
Tessa’s Website: www.gracefullyempowering.com
Tessa’s Socials: Instagram |  Facebook

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss