- 3 minutes 52 secondsReflection - Reconnecting With Yourself
This is a companion podcast for this morning's mantra.
In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and come back to who you are.
Your Morning Mantra: I return to myself, one breath at a time.
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See omnystudio.com/listener for privacy information.
6 May 2026, 5:00 am - 6 minutes 27 secondsReconnecting With Yourself
In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and come back to who you are.
Your Morning Mantra: I return to myself, one breath at a time.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
5 May 2026, 2:00 pm - 3 minutes 22 secondsReflection - Protecting Your Energy
This is a companion podcast for this morning's mantra.
Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect.
Your Morning Mantra: My energy is precious. I choose where it goes.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
5 May 2026, 5:00 am - 6 minutes 8 secondsProtecting Your Energy
Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect.
Your Morning Mantra: My energy is precious. I choose where it goes.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
4 May 2026, 2:00 pm - 3 minutes 18 secondsReflection - Finding Peace in Uncertainty
This is a companion podcast for this morning's mantra.
When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.
Your Morning Mantra: I can be grounded, even when life feels uncertain.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
4 May 2026, 5:00 am - 6 minutes 6 secondsFinding Peace in Uncertainty
When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.
Your Morning Mantra: I can be grounded, even when life feels uncertain.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
3 May 2026, 2:00 pm - 2 minutes 32 secondsReflection - Permission to Rest
This is a companion podcast for this morning's mantra.
Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.
Your Morning Mantra: I choose myself and create space for what I need.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
1 May 2026, 5:00 am - 4 minutes 30 secondsPermission to Rest
Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.
Your Morning Mantra: I choose myself and create space for what I need.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
30 April 2026, 2:00 pm - 3 minutes 21 secondsReflection - Return to Calm
This is a companion podcast for this morning's mantra.
Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time.
Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
30 April 2026, 5:00 am - 5 minutes 15 secondsReturn to Calm
Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time.
Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
29 April 2026, 2:00 pm - 3 minutes 4 secondsReflection - Eat to Thrive
This is a companion podcast for this morning's mantra.
The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment can shift the way you feel, think and show up in your day.
Your Morning Mantra: I nourish my body with food that supports and energises me.
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
29 April 2026, 5:00 am - More Episodes? Get the App