This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.

Your Morning Mantra: I love you.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.

Your Morning Mantra: I love you.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.

Your Morning Mantra: I protect my peace without explanation.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.

Your Morning Mantra: I protect my peace without explanation.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves.

Your Morning Mantra: I honour my growth even when it changes my circle.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves.

Your Morning Mantra: I honour my growth even when it changes my circle.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devotion, take small intentional steps, and honour the person we are becoming.

Your Morning Mantra: I show up for my future even when I don’t feel like it.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.