It's All Related
Sonia Choquette, Sabrina Tully, Sonia Tully
- 55 minutes 56 secondsEpisode 184: Look for the Light and Find The Energetic Life
Sonia C. and Sonia T. are embracing the darkness, because it magnifies the light! Living an intuitive life means finding the good in everything around you, even in the dreariest days of winter. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.
This week's theme is: Observe the energy that is all around you.
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
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Lights are bursting all around Sonia C. [:50]
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No matter how dark the world is, you have your own lantern to guide you. [3:44]
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Sonia T. is choosing to be as slow as a turtle today. [4:55]
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When you feel challenged, what do you do first? [7:50]
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Pause and scan your energy - what are you feeling at every layer? [12:19]
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Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]
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3 checkpoints when scanning your energy. [21:35]
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Feeling too much? Stop the input so that your spirit can speak. [26:40]
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Slow down for the rest of the month. [28:09]
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The gift of childlike energy. [33:45]
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Tool of the Week: Observe, don't absorb, the energy around you. [41:02]
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Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]
The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.
Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!
Tool of the Week: Observe, don't absorb, the energy around you. [41:02]
Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here!
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
23 December 2025, 9:00 am -
- 44 minutes 56 secondsEpisode 183: The Magic of Trusting Your Vibes
Sonia C. and Sonia T. are getting ready for the holidays! Some of the greatest magic that they have experienced this holiday season has come from trusting their intuition and saying yes whenever possible. If you're ready to live a vibrationally-informed life and follow the nudges that your spirit keeps sending you, this episode is for you!
This week's theme is: Say yes instead of no, and get in the flow!
Join the Waitlist for Sonia Choquette's New Certification Program
Highlights:
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Afraid to trust your intuition? Listen to the ladies' latest adventure! [1:17]
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When you're in the flow, away you can go! [7:05]
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Following your vibes is a language of its own. [16:05]
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Surrounded by negativity? Try this! [19:25]
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"I want to trust my vibes, but I'm scared." [22:15]
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Your intuition can be your greatest mentor. [25:30]
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Learning to trust your vibes takes time. [30:07]
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3 steps to lead as a vibrationally-informed person. [36:17]
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Tool of the Week: Don't say no. Go with the flow! [39:35]
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Question of the Week: How can I apologize to my spirit when I get it wrong? [39:51]
There is nothing more magical than going with the flow! It can seem intimidating to trust your vibes and follow your intuition, but really, it's as easy as saying yes whenever you can. Just listed to the latest adventure of Sonia C. and Sonia T., which took them to new places, introduced them to new friends and gave them opportunities that they never would have had if they hadn't been willing to go with the flow.
What difference will it make if you do trust your vibes? It's the beautiful feeling that it's all going to work out. What greater peace could you possibly ask for in a world that is filled with uncertainty and turmoil? Give yourself the greatest gift this holiday season - the confidence of knowing that everything is going to work out exactly as it's supposed to.
Tool of the Week: Don't say no. Go with the flow! [39:35]
Question of the Week: How can I apologize to my spirit when I get it wrong? [39:51]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here!
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
16 December 2025, 9:00 am -
- 47 minutes 2 secondsEpisode 182: Your Inner Child's Christmas Wish List
Sonia C. and Sonia T. are sharing a mic in New Orleans, and Sabrina has joined the conversation too! They are all excited because the most magical part of the holiday season is here- experiencing the joy of life through the eyes of a child. Your inner child is getting excited too – do you know what your inner child is hoping for this Christmas?
This week's theme is: Connect with your inner child this holiday season.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Sign up for Sonia T.'s Master Manifestation Workshop
Highlights:
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The ladies are together again! [:45]
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Creating a cozy and calm atmosphere during the Christmas season. [4:05]
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The power of daydreaming. [6:15]
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Getting in touch with your inner child. [10:20]
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Staying grounded during the holiday craziness. [14:10]
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Managing sky-high expectations. [24:05]
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The inner child can't be in the driver's seat. [27:15]
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Sonia C.'s favorite part of last year's Christmas season. [32:21]
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You can choose to select out of holiday overwhelm. [36:40]
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Tool of the Week: Stay grounded in the holiday experience. [39:31]
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Question of the Week: How can I strengthen my intuition day-to-day? [41:11]
Do you know what your inner child wants for Christmas this year? Whether you're craving a Hallmark movie-esque picture-perfect cozy day at home or you thrive in the chaos and craziness of all that is happening in your town, the holidays are the perfect time to get in touch with your inner child. But be careful! Your inner child holds the magic, but you hold the reins. Don't let the inner child into the driver's seat, or your expectations of yourself might become more than you really want to handle.
If you're constantly piling one experience on top of another, you aren't giving yourself a chance to appreciate the little moments that make the holidays so magical. Slow down and be present in each moment, and your inner child will surely be delighted this holiday season.
Tool of the Week: Stay grounded in the holiday experience. [39:31]
Question of the Week: How can I strengthen my intuition day-to-day? [41:11]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here!
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
9 December 2025, 9:00 am -
- 48 minutes 39 secondsEpisode 181: What Does Real World Intuition Look Like?
Sonia C. has spent more than 50 years helping people reconnect with their spirit and trust their vibes to live more joyfully. Today, she and Sonia T. are checking in with their intuition, their guides, and the energy that they need to regulate their lives on the daily.
This week's theme is: An intuitive life is all about you, not the people around you.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Don't miss out on Sonia T.'s Black Friday Sale!
Highlights:
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Sonia C. and Sonia T. are gearing up for a fun week together! [:45]
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When you have a relationship with your guides, you can constantly ask for things from them. [2:13]
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4 foundation decisions you have to make to live an intuitive life. [4:14]
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Trust that things will work out. [7:01]
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Sonia C. knows how to trust her vibes in the airport and on Instagram. [9:35]
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Sonia T. was given a second chance to follow her intuition. [12:10]
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Sonia C.'s guides protected her in a castle in France. [16:17]
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Feeling emotional? Check in with your vibes. [19:52]
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Are you taking care of others instead of yourself? [22:55]
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If you're hiding your true self, you're contributing to the negative vibes. [25:51]
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Compassion and empathy are essential, taking on others' pain is not. [32:25]
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Tool of the Week: Mind your own business and check in with your body and spirit. [33:35]
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Question of the Week: Do I have an obligation to call out my narcissistic, manipulative public figure ex? [39:55]
Living an intuitive life is a decision that you can make today. Your angels are waiting to respond to whatever you ask from them, but you have to choose to include their guidance and vibes in your life. Make the choice today to include them in every decision you make, and see what happens next!
Trust that things will work out. Living an intuitive life doesn't mean that one big answer will come, it might mean that 30 little things will happen over the course of the week. But as you connect the dots, the picture becomes clear - you are living a strong, intuitive life.
Tool of the Week: Mind your own business and check in with your body and spirit. [33:35]
Question of the Week: Do I have an obligation to call out my narcissistic, manipulative public figure ex? [39:55]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here!
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
2 December 2025, 8:30 am -
- 55 minutes 14 secondsEpisode 180: Shed the Old and Make Space for the New!
Sonia T. and Sabrina are reporting on the recent epic Mercury retrograde. By using their tools and staying grounded, they figured out how to pivot and thrive! As 2025 is quickly coming to a close, what do you want to leave behind in the Year of the Snake?
This week's theme is: Check the vibes and make needed changes now.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Don't miss out on Sonia T.'s Black Friday Sale!
Highlights:
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Mercury is in retrograde, but you're still in control of you. [:30]
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What do you want to leave in 2025? [2:45]
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Lessons learned from the Year of the Snake. [4:30]
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The Ferris wheel Tarot card reminds us that the soul is constantly in motion. [7:47]
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Name it to tame it! [10:20]
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If the energy is off, admit it and move on. [14:30]
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How to handle those who don't have the tools to create safety and intimacy. [19:00]
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Can you openly receive relationship feedback? [23:37]
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The danger of landing on righteousness instead of connection. [28:08]
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Stretch your consciousness to include others. [31:32]
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Do you make yourself a priority? [40:10]
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Tool of the Week: Shed the old and make space for 2026. [44:45]
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Question of the Week: Are repeating numbers messages from my nearby spirit? [50:50]
The days are getting shorter, the holidays are almost here, and patience is wearing thin. Now is the time to put into practice all of the tools that we've been working on all year long. Discharge that negative energy before it takes over!
The Dark Night of the Soul can be a full, flailing freak out, but even snakes have to trust that better things are coming when they shed their skin. The Year of the Snake brought with it ample opportunities to shed the old to prepare for the new. Whether relationship vibes have shifted or you're spread too thin, now is the time to say goodbye to the old and make room for all that 2026 is going to bring.
Tool of the Week: Shed the old and make space for 2026. [44:45]
Question of the Week: Are repeating numbers messages from my nearby spirit? [50:50]
Continue on Your Journey:
Grab Sonia C.'s New Card Deck Here!
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
25 November 2025, 8:00 am -
- 47 minutes 11 secondsEpisode 179: Give Your Inner Child a Gift This Week
Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you.
This week's theme is: Earth angels are everywhere, and you can be one of them!
Reserve your seat at the Speed Dial Your Guidance Experience today!
Grab Sonia C.'s New Card Deck Here!
Highlights:
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Sonia C.'s new book offers quality control – where do you need greater purpose? [:30]
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Sonia T. recalls a recent out-of-this-world experience with her guides. [6:28]
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Scan the field to determine what you feel. [10:35]
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Sabrina was on high alert, and it paid off! [11:15]
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Say what you are feeling out loud. [15:22]
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Turn your inner light on. [20:25]
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Just a reminder – it's okay to cry. [24:06]
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Earth angels open the gateway to higher frequencies. [26:30]
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Let your inner child have fun this holiday season. [27:25]
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Tool of the Week: Be an earth angel this week. [29:10]
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Question of the Week: How can I find clarity in my relationships? [39:01]
The holidays are quickly approaching, and there is so much magic that comes with the season of gratitude, love, and lights. Your inner child is always craving fun, peace, and safety. What can you do this week to foster more of each? If you can pay attention to your surroundings and say out loud what you are feeling your guides will not only protect you, they will lead you to a higher level of peace and guided intuition.
If you want an easy boost to a higher level, be an earth angel this week. Turn on your inner light, channel the higher spirits, and watch how the surrounding energy completely transforms. Talk to your guides out loud and see what they have to say to you. You will surely be delighted by the results!
Tool of the Week: Be an earth angel this week. [29:10]
Question of the Week: How can I find clarity in my relationships? [39:01]
Continue on Your Journey:
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
18 November 2025, 9:00 am -
- 59 minutes 32 secondsEpisode 178: Big Moon, Low Tolerance: Recovering from the Full Moon in Taurus
The sisters are back at the mic and the full moon is wrecking havoc on everyone! Our emotions are tied to the moon, and that can make it incredibly difficult to get a clear read on what you're really feeling – or want to be feeling. This week Sonia T. and Sabrina chat about caring for basement babies (the malnourished inner child) when the world feels hard and emotions are looming as large as the moon.
This week's theme is: Take time to address all of your emotions, especially the hard ones.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Join Sonia C's FREE 11/11 Livestream Workshop
Join Sonia T's Spirit Guides Workshop
Grab Sonia C.'s New Card Deck Here!
Highlights:
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The moon is full, and you know what that means! [:30]
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What the full moon is supposed to do for us. But is it working? [5:05]
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Seeking security when the world feels unsafe. [8:10]
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Need a hug? Give a hug! Your basement baby will thank you. [13:07]
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The power of naming your emotions. [16:36]
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Of course you're a sensitive person! [22:02]
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You can always call on your guides for help and support. [24:25]
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What are you afraid of? [25:28]
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Lessons learned from zip lining in the rainforest. [30:31]
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Do you have a safe place to process your feelings? [37:45]
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Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38]
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Sonia T.'s kazoo angel story. [46:15]
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Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]
When the moon gets big, tolerance gets low. Anxiety, nerves, sensitive emotions and more – it all means the full moon is working its magic! But sometimes that doesn't feel so magical. The full moon in Taurus is supposed to help us feel more grounded, more safe, more settled, but if anything, many of us are realizing that we don't feel that way at all. So what can we do about it?
Name your basement baby, your barking dog, your emotions. Of course you are a sensitive person, that's why you are a part of the It's All Related family! Call on your guides, your angels and the universe for help whether you are feeling slightly out of touch or totally out of whack.
Tool of the Week: Lean into healthy conflict and lean on your spirit guides. [40:38]
Question of the Week: How can I ask my spirit guides for clearer signals? [53:36]
Continue on Your Journey:
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
11 November 2025, 9:00 am -
- 1 hour 4 minutesEpisode 177: How to Really Trust Your Guides – No, Really!
The leaves are falling, the temperatures are cooling down, and it's time to get organized for winter! What lurking chaos and clutter is hiding in your closet, your relationships, or your inbox and sucking all of your energy? You may feel like you're facing the void, but don't avoid it! It just may be that your energy reserves are filling up for the long winter ahead. Let your guides fill your spirit up in all the best ways, which does not mean being busy or distracted.
This week's theme is: Tuning into your guides means tuning out the extra noise.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Join Sonia T's Spirit Guides Workshop
Grab Sonia C.'s New Card Deck Here!
Highlights:
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What lurking energy is sucking the life out of your autumn? [:30]
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The joy and trouble with nostalgia. [4:52]
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What are your guides telling you about social media? [8:45]
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Do you remember how to be bored? [11:39]
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Tool of the Week: Stayed tuned to what your guides are trying to tell you. [14:10]
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How to really trust your guides. [16:00]
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Sonia C. is done wasting her energy. [22:28]
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Energetic flow requires space. [28:04]
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Be alone, get quiet, and don't avoid the void. [33:52]
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Are you trying to change everyone except yourself? [43:21]
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When we're fundamentally connected, everything will work out. [46:40]
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Bonus Tool of the Week: Check in with your inner child. [48:31]
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Question of the Week: How do I reconcile the feeling that I am ready, but I need to wait – wait for what? [57:07]
Life just keeps moving faster and faster! The changing seasons are a gentle reminder to slow down and take inventory of where your energy is being allocated every day. Take a time audit, consider your social media and other technology usage, and slow down enough to remember what really feeds your spirit. If you've forgotten how to be bored, set down your phone, take a long walk outside, and let your guides connect with you again.
Your guides are begging for your time and attention, but it's up to you to tune in to what they are trying to tell you. Sonia T. knows it's time to listen up when she finds a penny on the ground, and last week she found three! Sonia C. is constantly encouraging women to trust what their guides are telling them, whether it seems logical or not. But you have to trust that intuition – your guides will not lead you down the wrong path!
Tool of the Week: Stayed tuned to what your guides are trying to tell you. [14:10]
Bonus Tool of the Week: Check in with your inner child. [48:31]
Question of the Week: How do I reconcile the feeling that I am ready, but I need to wait – wait for what? [57:07]
Continue on Your Journey:
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
28 October 2025, 7:00 am -
- 38 minutes 15 secondsEpisode 176: Deactivating The Inner Critic
Welcome to the Sister Episode of It's All Related! Sonia T. and Sabrina are taking over the podcast his week, and they're exploring the language of life. They're giggling about the intuitive lessons they have learned in their lives, and encouraging listeners to quiet that barking dog so that intuition can flow freely!
This week's theme is: An intuitive life is led by creativity and flexibility.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
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Life lessons learned from French school. [2:30]
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Neurodivergence and intuition in the face of rigidity. [6:22]
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The delightful evolution of consciousness. [10:10]
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Fitting in when you are born to stand out. [14:57]
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Bad vibes = control issues. [18:07]
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Feeling critical? Take a nap! [22:25]
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Get creative and let the ideas flow. [27:00]
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The beauty of context in conversation. [30:15]
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Tool of the Week: Embrace flexibility for an intuitive life. [35:35]
Food allergies, stifled creativity, and kazoos, oh my! This week the sisters are diving into the world of fitting in when you were born to stand out. For intuitives, fitting in can be a real challenge, whether it's in school as a child or in social situations as an adult. When you feel control, or the need to be right, creeping in, consider if what you're about to say is really necessary. Maybe it's simply your spirit nudging you to create a bit of space between you and those around you.
Your inner critic is bound to get activated, but it doesn't have to stay that way. Take a nap, take a walk, or take time to get creative. Consider if you really want to stay in a critical state of mind, and do what it takes to reset your barking dog. If you need to, write down the facts (not the feelings) so that you can make an informed decision about what is really happening around you, and then chose to live on a higher plane.
Tool of the Week: Embrace flexibility for an intuitive life. [35:35]
Continue on Your Journey:
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
21 October 2025, 8:00 am -
- 45 minutes 58 secondsEpisode 175: Don't Avoid the Void!
Sonia C. and Sabrina are enjoying a feast of colors and reset in Morocco! After weeks of internal and external chaos, forgetfulness, and all around craziness, a reset is just what these ladies need. They may not have all the answers right now, but sometimes leaning into the void is the best way to keep moving toward the next right thing.
This week's theme is: Embrace the unknown and allow your guides to guide you.
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
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It's time for a seasonal reset! [:30]
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What to do when tolerance is low and intensity is high. [3:45]
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Release the old and grab the new. [5:24]
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Embracing the inspiration of the new. [10:54]
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Live at a higher frequency and you will never be alone. [17:08]
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We need each other in community. [22:40]
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How to recognize your guides – they are inspiring! [26:35]
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Are you resisting offering forgiveness? Try releasing instead. [31:50]
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Combat loneliness with the help of your guides. [40:25]
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Tool of the Week: Identify what you need to release and then embrace your tribe. [41:21]
When tolerance is low and intensity is high, something needs to change. Is it time for a reset in your life? Sonia C. is embracing her spirit guide's wisdom to let her old self collapse so the new her can emerge. Sabrina is visualizing the moment of letting go that happens between monkey bars that allows her to release the old and open up to grab the new.
Do you truly want to live an intuitively guided life? If so, you need a couple of besties to help you see how life can be better than be better than you ever imagined. If you're looking for your people, the Vibe Tribe provides that supportive space! Of course you can go at life alone, but then you're only inviting in a longer, harder, and much more difficult ride. You need to find the people who can remind you during the scary curves of life that this roller coaster is going to pull into a wonderful ending. Because we can promise you, it is going to be a wonderful ending!
Tool of the Week: Identify what you need to release and then embrace your tribe. [41:21]
Continue on Your Journey:
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
7 October 2025, 8:00 am -
- 49 minutes 40 secondsEpisode 174: Embrace Your Barking Dog, Then Tame It!
We've got a surprise for you this week – Sabrina is back! She and Sonia T. are taking full control of the mic while Sonia C. is teaching, and they are tackling the barking dogs. We've all had seasons when the barking dogs are really revved up, but when your expectations of yourself and others start to spin out of control, it's time for you to take charge and calm down.
This week's theme is: You – not your barking dog – are in control of you!
Reserve your seat at the Speed Dial Your Guidance Experience today!
Highlights:
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Welcome back to the podcast, Sabrina! [:30]
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Eclipse season is wrapping up, and our shadows are ready to rest. [2:02]
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Quieting the inner critic. [9:34]
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Check your expectations – of yourself and others! [11:50]
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You get to turn the awareness dial up or down. [17:30]
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Meet Pete and Peony! What is your barking dog's name? [19:40]
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You get to choose what news you consume. [25:05]
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Who tells you that you're too much? [30:00]
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Tool of the Week: Embrace your inner child, but don't let her drive the bus. [39:10]
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Question of the Week: Are birds really my spirit guides? [42:54]
Eclipse season is wrapping up, and our spirits are rejoicing! Something about the shadows that come out during eclipse season can leave us feeling unsettled about our lives and unsure about our relationships, but it doesn't have to be that way! Being intuitive sometimes means knowing others' needs even before they do, but that awareness dial doesn't always need to be turned up to full volume. You can choose to quiet the dial, and you just may preserve your happy relationships in the process!
Today on the podcast, we also welcome Pete and Peony, the barking dogs! Your ego intellect can be named and can be put to good use in service to your spirit. But when you let the dog drive the bus, it gets really loud, really quickly! When your barking dog gets critical and starts thinking in black and white and just knows it's right about everything, it's time to name it to tame it. Remember, you are in control here, not your barking dog.
Tool of the Week: Embrace your inner child, but don't let her drive the bus. [39:10]
Question of the Week: Are birds really my spirit guides? [42:54]
Continue on Your Journey:
Sonia C's In the Moment Guidance
Follow Sonia Choquette on Instagram
Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening
Soul Mastery: 22 Lessons to Reinvent Your Life
Order Sonia Choquette's Trust Your Vibes Guided Journal
Psychic YOUniversity Level 1 Waitlist
Psychic YOUniversity Level 2 Waitlist
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Buy Sonia and Sabrina's Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
30 September 2025, 8:00 am -
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