In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so much more!

PMOS impacts so many areas of our life and sometimes it feels like we have an endless list of questions about all sorts of random things – so we love recording episodes like this because it feels so relatable to have such a wide range of topics on our mind!

If you’ve got more questions, always feel welcome to send them through and we’ll try and answer it on our next QnA ep!

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. 

For this monumental episode, we asked you guys to share your wildest PCOS stories with us and boy oh boy did you deliver!

What we got back was a pile of the most unhinged advice you’ve been given by your doctors and we were FLOORED.

So in this episode we share some of your responses, do some debunking and mostly non-stop-laugh to stop ourselves from crying because WTAF?!!

If you’ve ever been unsure of whether or not you’re alone on this whole PCOS journey – tune in because we’ve never done an episode more relatable.

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

If only we’d known to do these things when we were first diagnosed!

If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to help you out with some big picture understanding of PCOS - AND some practical, simple tips that actually have an impact.

In the episode we break down the first 5 things we wish we’d done/known about when we were first diagnosed.

We didn’t know these things for years so we are SO happy we get to share them with you here so you hopefully get onto this info sooner than we did!

The episodes mentioned where we deep dive each of the ‘types’ of PCOS are episodes 84 – 88.

Listen to the testing episode mentioned (Ep 73) here: https://open.spotify.com/episode/21g1B0tvRrIT8XIArtepcg?si=UdeJG6BhRPaYpMoBnN-UmA 

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

Who else has experienced spotting before their period and wondered whyyyyyy?

This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.

It's actually a HUGE clue to your hormone health and fertility so don't skip over it!

Listen to Mel’s new song over here! - https://open.spotify.com/album/5MLrNkbrR6vzQy4beUHNrI?si=IvehMcbWSjqLPRCvWkVJmw 

Find Mel’s free masterclass about how to figure out why you’re not ovulating, over here:

https://www.pcosfertilitysupport.com/pcos-fertility-uncovered 

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

Get ready for a mind blower guys!

So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! 

We uncovered some stuff we found SO INTERESTING and it’s ultimately reshaped how we see perimenopause and how we’ll be approaching it as women with PCOS.

Can’t wait for you to hear this one.

You can find Mel’s online course – The PCOS Fertility Plan – over here -⁠ ⁠https://www.pcosfertilitysupport.com/get-pregnant-with-pcos⁠⁠

You can find Brig’s teas over here - ⁠⁠https://pcostowellness.com/collections/shop⁠⁠ 

Join our podcast community - ⁠h⁠ttps://www.facebook.com/groups/thepcosgirls⁠⁠

Subscribe to our Youtube – ⁠h⁠ttps://www.youtube.com/@thepcosgirls⁠⁠ 

Follow us on Instagram – ⁠h⁠ttps://www.instagram.com/thepcosgirls⁠⁠

Thanks for listening!

Mel and Brig ❤️❤️❤️

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).

We talk about what the name actually means and how it impacts our treatment moving forward.

Spoiler alert – this is about more than a name change! This will impact our community from the top level all the way to the individual sitting in the Doctor’s office.

In this episode we share the facts, along with our thoughts and feelings on it all and ultimately, whether we think this is a positive thing for our community or not.

You can find Mel’s online course – The PCOS Fertility Plan – over here -⁠ https://www.pcosfertilitysupport.com/get-pregnant-with-pcos⁠

You can find Brig’s teas over here - ⁠https://pcostowellness.com/collections/shop⁠ 

Join our podcast community - ⁠https://www.facebook.com/groups/thepcosgirls⁠

Subscribe to our Youtube – ⁠https://www.youtube.com/@thepcosgirls⁠ 

Follow us on Instagram – ⁠https://www.instagram.com/thepcosgirls⁠

Thanks for listening!

Mel and Brig ❤️❤️❤️

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌

Absolutely loved this chat because we really cover some of the most essential things you can do on a fertility journey and some of these things are often missed – we don’t want that for you! 🙅‍♀️So listen into this episode and reach out if you have any questions about any of it!

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos

You can find Brig’s teas over here - https://pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls

Thanks for listening!

Mel and Brig ❤️❤️❤️

Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉

We’ve even entered the world of video podcasting!!! 📹 We’re terrified about it to be honest but we’re PUSHING ON! 😅 And truly just cannot wait to share this season with you ❤️

Today’s episode is all about navigating PCOS on a budget and honestly – who isn’t on a budget right now? The cost of living crisis has seemingly turned into a new way of life and I think almost every one of us is feeling it.

So this episode provides some tips on how to have an approach to PCOS that’s still super impactful but without breaking the bank 🙌

You can find Mel’s PCOS Fertility Essentials course here - https://www.pcosfertilitysupport.com/pcos-fertility-first-steps

You can find Brig’s teas over here - https://pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls

Thanks for listening!

Mel and Brig ❤️❤️❤️

Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode!

• We’ve got hormone-friendly PCOS hacks to get you through the holidays…

• Hormone friendly gift ideas (and some awesome discount codes for you from some of our fave brands! See below for links and codes!)…

• Special discounts for our own products..

• GIVEAWAYS!!!!

• Plus we answer some listener questions including how to help with hair growth and how to get back on the health bandwagon.

We’re so excited to be back! It's just this 1 episode for now but we’ll be back next year with a full season!

If you’re not already, follow us on Instagram and join our podcast community.

Discount codes below!

Brig’s PCOS to Wellness Christmas Code – PCOSGIRLS20for 20% off Brig’s whole range plus Loco Love chocolates!

Mel’s PCOS Fertility Support Code – PCOSGIRLS30 for30% off Mel’s PCOS Fertility Course!

Goodness Me Wholefood pantry items and boxes –PCOSGIRLS for 10% off storewide including boxes

The Happy Uterus heat packs – PCOSGIRLS for 15% offstorewide

Utopia Skin natural skincare products – PCOS10 for 10%off storewide

Modibody period undies – PCOSGIRLS25 for 25% off -discount cannot be used on bundle packs, Give A Pair contributions, gift cards, or on sale items. 3 month use.

Hair story natural haircare products – PCOSGIRLS for15% off storewide until 15 Dec 25.

Urban Hippee earthing products - PCOSGIRLS10 - 10% off(excluding red light therapy products and bundles). Valid until the end of December.

Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode.

The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a bit of a price.

Mel’s been largely off social media for months and hasn’t shared this journey anywhere so if you’ve been wanting to hear what’s been going on – this is the ep for you.

There’s a huge content warning for this episode though because of the chat about Mel’s health – we discuss mental health, depression, weight loss and dieting. So if any of that is uncomfortable or if you just want to skip straight to the actual content of the ep – fast forward through to the 32 minute mark.

We’ve made this episode in the hopes that it will save you some time, money and energy not making the same mistakes we’ve made. And, to share the things that have really made a huge impact on our health journeys.

We hope you find it helpful!

This episode is brought to you by Mel's soon to be released PCOS fertility course! ⁠⁠⁠Join the waitlist here.⁠⁠⁠

Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠

Mel and Brig xo

This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start.

We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahead but since this episode we have found out that whatever it is, it’s NOT cancerous.

So the relief is exploding over here. It was a rough few months.

But back to the topic at hand – this episode dives into some really simple and powerful hacks for working on weight management with PCOS.

We cover everything from lifestyle to supplements to self love and the things that have really helped us on our own journeys with this.

We hope it’s helpful.

And as much as we tried our very best to handle this complex topic with care and respect, we of course need to throw a trigger warning on it – if you’re not feeling like listening to content about weight loss right now, follow that instinct and give this ep a miss.

This episode is brought to you by PCOS to Wellness - check out Brig's herbies ⁠⁠⁠over here⁠⁠⁠.

Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠

Mel and Brig xo