In this solo episode I talk about how it’s not about perfection but connection as we grow, learn, shift, and heal. In this world that is driven by achievement and perfection and optimization… it’s easy to forget about our connection to self, to others, and to our experiences. I share my thoughts and some practices that I use daily to stay connected and present with life, Spirit, and others.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

[email protected]

FREE RESOURCE GUIDE: https://drive.google.com/file/d/1E6nekpMYrHMHMQkFQZqrPFZ_oQXvZhXq/view?usp=sharing

FUNCTION Health: https://my.functionhealth.com/signup?code=WABKE10&_saasquatch=WABKE10

I AM HEALED Program

https://www.whitneyabke.com/offerings/program

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

I am not an affiliate and receive no benefit from any of the alternative healing modalities/companies that I list. I am providing what I have purchased and used along my healing journey. You are responsible for your own health and wellness.

In this episode I have an honorary special guest Amber Romaniuk who is an Emotional Eating, Digestive, and Hormone Expert. In this episode we talk about finding balance in the age of biohacking. It can be overwhelming to try everything new that is recommended for optimal health, and to even figure out what works best for you. While on my journey of healing cancer and detoxing, I quickly discovered that a lot of supplement companies are just like Big Pharma, and are not always of good quality or effective. The biohacking world is vast, and Amber brings her expertise and wisdom in how to navigate it, and create what she calls “your took kit” to support you living your authentic, healthy, happy life!

P.S. Check out other episodes with Amber #3 and #81

Connect with Amber:

@amberromaniuk

• Website: https://amberapproved.ca
• Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/
• Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/
• Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/ 

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

[email protected]

FREE RESOURCE GUIDE: https://drive.google.com/file/d/1E6nekpMYrHMHMQkFQZqrPFZ_oQXvZhXq/view?usp=sharing

FUNCTION Health: https://my.functionhealth.com/signup?code=WABKE10&_saasquatch=WABKE10

I AM HEALED Program

https://www.whitneyabke.com/offerings/program

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

In this episode I talk about GERMAN NEW MEDICINE, which has been one of the most powerful tools in my healing journey. I am no GNM expert, but I share the Five Biological Laws of GNM and how they differ from Western Medicine beliefs and solutions for sickness and disease. I also share specifically how this empowered me and why. 

I read from and mentioned information that is found on www.learninggnm.com. Please refer to this site for more information on German New Medicine.

Thank you for respecting my journey and experience, as well as, for your support. If you or someone you know has also gotten “the call” I hope this is supportive and encouraging for you and thank you for sharing this episode and soon to be series with them. 🫶🏻

FREE RESOURCE GUIDE: https://drive.google.com/file/d/1E6nekpMYrHMHMQkFQZqrPFZ_oQXvZhXq/view?usp=sharing

FUNCTION: https://my.functionhealth.com/signup?code=WABKE10&_saasquatch=WABKE10

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

[email protected]

I AM HEALED Program

https://www.whitneyabke.com/offerings/program

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

*I am not an affiliate and receive no benefit from any of the alternative healing modalities/companies that I list. I am providing what I have purchased and used along my healing journey. You are responsible for your own health and wellness.

In this episode I share the ONLY way that you can heal… regardless of treatments, modalities, supplements… The key is your belief. Join me as I share some of the beliefs that came to the surface, and the key to heal them and heal yourself.

Thank you for respecting my journey and experience, as well as, for your support. If you or someone you know has also gotten “the call” I hope this is supportive and encouraging for you and thank you for sharing this episode and soon to be series with them. 🫶🏻

FREE RESOURCE GUIDE: https://drive.google.com/file/d/1E6nekpMYrHMHMQkFQZqrPFZ_oQXvZhXq/view?usp=sharing

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

[email protected]

I AM HEALED Program

https://www.whitneyabke.com/offerings/program

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

*I am not an affiliate and receive no benefit from any of the alternative healing modalities/companies that I list. I am providing what I have purchased and used along my healing journey. You are responsible for your own health and wellness.

In this episode I am joined by Yasmin Elzomor as we collab on a very important topic for ourselves, healing sexual shame. We share very openly about our journeys, experiences, and how we have healed and continue to heal conditioning, trauma, and realign with our authenticity.

Connect with Yasmin:

@yasminelzomor

@visualswithyasmin

www.yasminelzomor.com

www.visualswithyasmin.com

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

[email protected]

I AM HEALED Program

https://www.whitneyabke.com/offerings/program

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

In this episode I share very vulnerably about my current journey of healing cancer. I share my experience of getting “the call” and share the many resources I have researched and tried and discovered over the past year.

Thank you for respecting my journey and experience, as well as, for your support. If you or someone you know has also gotten “the call” I hope this is supportive and encouraging for you and thank you for sharing this episode and soon to be series with them. 🫶🏻

FREE RESOURCE GUIDE: https://drive.google.com/file/d/1E6nekpMYrHMHMQkFQZqrPFZ_oQXvZhXq/view?usp=sharing

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

[email protected]

I AM HEALED Program

https://www.whitneyabke.com/offerings/program

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

*I am not an affiliate and receive no benefit from any of the alternative healing modalities/companies that I list. I am providing what I have purchased and used along my healing journey. You are responsible for your own health and wellness.

In this episode I talk a very important and much requested topic, which is the power of self-compassion, cultivating love and acceptance within. I share three steps to cultivate self-compassion, and I hope that these steps help you in your journey!

My three steps to cultivate self-compassion:

1. Practicing self-awareness and mindfulness.
2. Engaging in self-care and nurturing activities.
3. Challenging negative self-talk and fostering positive affirmations.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

In this episode I talk about healing from within and exploring the mind-body connection in order to experience deep resonance and wholeness. The work I do and what I speak often about is connecting with all parts of ourselves which automatically leads to healing. 

So whatever healing looks llke for you, I hope that in the sharing of my journey of connecting with all parts of myself, you are encouraged and inspired to pursure a deeper connection with yourself.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

In this episode I share 12 tools and techniques to support and balance your energetic body, and understanding energy healing and all the ways we can connect. I believe the majority of where we manifest from is our soul and spirit or energy. Trying out different tools and techniques and finding what resonates best with you can be key to maintaining a balanced energetic body.

My top tools/techniques: 

1. Meditation: Regular meditation can help calm the mind and balance your energy. Techniques such as mindfulness meditation, guided visualization, and chakra meditation are particularly effective.
2. Yoga: Practicing yoga helps align the body, mind, and spirit. Different yoga poses (asanas), breathing techniques (pranayama), and meditation can balance energy flow.
3. Reiki: This energy healing practice involves a practitioner channeling healing energy into your body to promote balance and well-being.
4. Acupuncture and Acupressure: These traditional Chinese medicine techniques involve stimulating specific points on the body to balance the flow of energy.
5. Sound Therapy: Using instruments like singing bowls, tuning forks, or even your voice can help balance your energetic body through vibration and sound frequencies.
6. Crystals and Gemstones: Certain crystals are believed to have healing properties that can help balance your energy. Commonly used crystals include amethyst, rose quartz, and clear quartz.
7. Grounding: Connecting with the earth, either by walking barefoot on natural surfaces or engaging in activities that make you feel connected to nature, can help balance your energy.
8. Aromatherapy: Using essential oils, either through diffusers, topical application, or inhalation, can help to balance your energy. Lavender, frankincense, and eucalyptus are popular choices.
9. Healthy Diet and Hydration: Eating a balanced, nutritious diet and staying hydrated supports your overall energy balance. Incorporating fresh fruits, vegetables, and plenty of water is essential.
10. Breathwork: Techniques like deep breathing, alternate nostril breathing, or other pranayama practices can help regulate and balance your energy.
11. Visualization and Affirmations: Positive visualizations and affirmations can help shift your energy towards a more balanced and harmonious state.
12. Energy Clearing Techniques: Practices like smudging with sage or using salt baths can help cleanse and balance your energy.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

In this episode I talk about how to tap into your intuition versus your instinct, and trusting your inner wisdom for guidance as you navigate this life. I provide some tools I use to distinguish between my own intuition and instinct and examples of how to test the guidance your inner wisdom provides you, so you can be sure you’re picking up what your higher self/Universe/God is dropping.

The tools I use:

• I listen to my body.
• I journal (written or voice memo) my thoughts, intuitive nudges, dreams, and reflections.
• Have self-compassion and self-love.
• I “table” my nudges or downloads.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️

In this episode I talk about honoring your sacred space and creating self-care and a healing environment so that you connect and heal.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com

Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed

p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️