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Radio Headspace

Headspace Studios

  • 4 minutes 55 seconds
    How Repeating the Practice Gave Me New Experiences

    Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.

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    20 May 2024, 7:05 am
  • 5 minutes 52 seconds
    This Practice Helped Me Reconsider My Attachments with Andy Puddicombe

    Mindful practice offers a path to reconsider what we hold on to and why.

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    19 May 2024, 7:05 am
  • 5 minutes 19 seconds
    The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

    Discover the power of creating space through simple, effective practice.

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    18 May 2024, 7:05 am
  • 6 minutes 16 seconds
    This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe

    We are encouraged to feel and express appreciation for those we are grateful for.

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    17 May 2024, 7:05 am
  • 6 minutes 17 seconds
    This Experience Revealed the True Nature of Advice

    How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.

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    16 May 2024, 7:05 am
  • 6 minutes 38 seconds
    This Lesson Taught Me to Let Go and Find Calm

    The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.

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    15 May 2024, 7:05 am
  • 6 minutes 12 seconds
    This Insight Made Me More Aware of My Dreams

    While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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    14 May 2024, 7:05 am
  • 4 minutes 44 seconds
    This Lesson Made Me Value Every Moment With Andy Puddicombe

    While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.


    

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    13 May 2024, 7:05 am
  • 6 minutes 14 seconds
    The Work of Life

    In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.

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    10 May 2024, 7:05 am
  • 5 minutes 27 seconds
    Start Living Life One Step at a Time.

    Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.

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    9 May 2024, 7:05 am
  • 5 minutes 13 seconds
    Minding Mindfulness

    Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.

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    8 May 2024, 7:05 am
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