In this unexpected encore with Paul Chek—recovered after we thought it was lost—we go deeper into the wisdom of individualised living. Drawing from his foundational book How to Eat, Move and Be Healthy, Paul explores how genetics, environment, and intuition all shape the way we eat, rest, and show up in the world.

He breaks down the Primal Pattern Diet Types and why listening to your body is more powerful than following trends. We also talk about the role of sleep, introspection, and seasonal rhythms in maintaining holistic wellbeing. It's a wide-ranging conversation that connects the dots between food, mental health, and the deeper work of self-awareness. An honest, practical, and timely reminder that true vitality starts with tuning in.

Episode Chapters: 00:00 Introduction and Individuality in Diet 00:31 Understanding Primal Pattern Diet Types 02:38 Listening to Your Body's Nutritional Needs 10:52 The Importance of Sleep and Rest 19:09 The Power of Napping and Early Rising 20:16 The Importance of Sleep and Recovery 22:12 Introspection and Self-Reflection 27:14 Holistic Health and Personal Responsibility

In this fascinating conversation, we sit down with to uncover his incredible life's journey, which began in rural Scotland. Born into a unique family where spiritual healing and mediumship were common, Patrick shares the captivating story of his father, a military officer who used psychic practices for military strategy during WWII. We explore how this upbringing led Patrick to pursue a medical degree, only to retire after one year to dedicate himself to holistic environmental work. This episode is a journey into the remarkable, often secret, history of psychic practices and how they've been used in surprising ways. Episode Sponsor: Subtle energy might sound mystical, but it's deeply practical. At Quantum Leap Subtle Energy, they show how working with subtle energy can improve health, landscapes, and livelihoods. As a listener of The Regenerative Journey Podcast, you will recieve a 50% discount when you sign up for membership and gain lifetime access to recordings, resources, and discounted pricing for their workshops and events. Take the first step into a world of possibility. Visit www.quantumleapsubtlenergy.com.au/membership to get started. Use the promo code PODCAST during checkout. Episode Chapters:

• 00:00 Introduction and Welcome
• 01:46 Patrick's Early Life and Family Background
• 06:56 Exploring Alternative Medicine and Spiritual Practices
• 19:20 The Power of Singing and Love in Agriculture
• 28:37 Connecting with Nature's Intelligence
• 33:25 The Power of Blessing Water
• 41:30 Communicating with Plants and Animals
• 56:50 Reflections on Life and Work

What do you do when hail, drought, and debt nearly wipe you out? For Gabe Brown, the answer was to observe, experiment, and trust nature. In this honest and inspiring conversation, Gabe shares how years of hardship reshaped his approach to agriculture, leading him to pioneer regenerative methods now practiced around the world. He reflects on building resilience, restoring soil health, and why nutrient-dense food is the medicine of the future. This is a story of grit, humility, and vision from a farmer who turned failure into one of agriculture's greatest success stories.

Episode Links:

• https://brownsranch.us/
• https://atlasag.com/maiagrazing/mg-news-and-events/beyond-soil-sustainability
• https://atlasag.com/atlascarbon/ac-news-and-events/atlas-live-wilmot-field-day-2025-highlights-insights

Episode sponsor

This episode of The Regenerative Journey is brought to you by Catalyst Soils, where ecological magic meets practical action.

Agroecology coach Jake Chandler helps farmers unlock the potential of their land by blending soil, plant, and microbe testing with real-world landscape insights — all through a deeply connected ecological lens.

As a special offer for Charlie's listeners, get a one-hour coaching session to explore your farm's hidden potential.

Visit catalystsoils.com.au and use the code CHARLIEPODCAST to claim your discounted session.

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Chapters:

• 00:00 Introduction and Arrival in Australia
• 00:34 Exploring the Australian Countryside
• 02:42 Gabe Brown's Regenerative Journey
• 10:20 Principles of Regenerative Agriculture
• 37:29 Internship Program and Personal Anecdotes
• 38:25 Community Perception and Agricultural Practices
• 40:19 Impact of COVID-19 on Farming and Market Trends
• 41:47 Regenerative Agriculture and Future Prospects

Richie Laming believes that human wellness and ecosystem wellness are deeply intertwined. In this powerful conversation, he shares how his personal healing journey shaped his work at Lake Hawea Station, where wellness tourism meets regenerative farming. From tree planting and soil carbon projects to biodynamic workshops and community education, Richie paints a holistic vision for how farms can be spaces of healing for both people and the planet. His reflections invite us to see farming not just as production, but as transformation.

Episode Links:

• https://www.lakehaweastation.com/
• https://www.mjbale.com/
  • Unlocking the universe: Stephen Hawking (book)
  • Zach Bush
  • A Dogs Purpose (film)
  • The Subtle art of not giving a fuck: Mark Manson (book)
  • Buteyko breathing
  • Dale Carnegie (author)
  • Call of Reed Warbler: Charles Massy (book)
  • I am Pilgrim: Terry Hayes (book)
  • Biodynamic New Zealand: https://biodynamic.org.nz/

Episode sponsor:

This episode of The Regenerative Journey is brought to you by M.J. Bale an Aussie menswear brand challenging the status quo. In 2021 they created the world's first 'methane-reduced wool' at their partner farm, Kingston in Tasmania, to tackle methane – the biggest source of emissions in their woollen garment production. M.J. Bale say they believe 'local solutions to global challenges can be found when fashion companies work side-by-side with the science and agriculture communities', and that's not hard to argue with. Find them online at mjbale.com

Chapters

Section 1:

• 00:00 Introduction and Setting the Scene
• 00:26 Fond Memories and Empathy
• 09:02 Exploring Subtle Energies and Ghostly Encounters
• 35:18 Richie's Background and Early Life
• 44:26 The Ultimate Teacher: Learning from Nature
• 46:06 Inspiration from Steve Irwin and Academic Pursuits
• 47:06 Adventures in Marine Science and Wildlife Management
• 54:34 Reflections on Life, Death, and Reincarnation

Sections 2 and 3:

• 00:00 Introduction and Corrections
• 00:45 Discussing Stephen Hawking
• 02:20 Life During COVID-19
• 09:30 Managing Anxiety and Mental Health
• 34:47 The Right Time and Wellness Initiatives
• 35:18 Integrating Wellness with Farming
• 39:45 Astronomy and Grounding Experiences
• 47:37 Carbon Sequestration and Regenerative Practices

Homesteading is often romanticised, but Sarah Stutzman pulls back the curtain to reveal the grit behind the beauty. In this episode, Sarah talks about building her family's homestead, teaching her daughters self-reliance, and reconnecting with traditions that once anchored communities. From butchering chickens as a family to reviving the lost art of in-person rituals, Sarah emphasises resilience, resourcefulness, and the importance of community. Her story is a testament to embracing imperfection, learning through failure, and finding joy in the simple and the hard.

Episode Links:

• Shay Elliott Homestead https://www.theelliotthomestead.com/
• Foxfire Manuals https://www.foxfire.org/product/the-foxfire-book-series/
• https://www.wellfolkrevival.com/
• Justin Rhodes https://abundantpermaculture.com/
• Eliot Coleman https://en.wikipedia.org/wiki/Eliot_Coleman
• Dan Kittredge https://www.dankittredge.com/

Episode Sponsor:

This episode of The Regenerative Journey is brought to you by The Nutrition Academy, founded by the inspiring Cyndi O'Meara.

The upcoming 2026 Health & Nutrition Summit is the culmination of years of learning and collaboration — a movement where educated individuals are empowered to educate others and create lasting change.

Head to The Nutrition Academy's website or Instagram to explore their life-changing, science-backed courses — and don't miss your chance to attend the Summit.

https://healthandnutritionsummit.com.au/

Use the code CHARLIE to get $100 off your 2-day pass.

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Chapters:

• 00:00 Introduction and Casual Banter
• 00:32 Meeting Sarah Stutzman
• 04:40 Homesteading Adventures and Challenges
• 32:47 The Philosophy and Reality of Homesteading
• 40:09 Reviving Community Traditions
• 42:37 The Importance of Hands-On Learning
• 44:55 Homesteading and Resourcefulness
• 48:48 Homeschooling and Education Challenges

Deb Lee-Furness has dedicated her life to helping others heal—through horses, nature, and regenerative practice. In this episode, she opens up about her personal journey, from early farm life to establishing a center where equine therapy helps children, families, and trauma survivors reconnect to themselves and the world around them. With warmth and wisdom, Deb explains why horses are such powerful teachers, and how her work integrates ecology, psychology, and community renewal. It's a conversation that blends science, spirit, and deep care for people and place.

Episode Links:

• Book- War of Art – Steven Pressfield
• Louise Hayes (author)
• Gabor Mate (author)
• Book-It didn't start with you- Mark Wolynn
• Author – Rick Rubin

Episode Sponsor:

This episode of The Regenerative Journey is brought to you by Dr Libby, nutritional biochemist and bestselling author. Iron deficiency is the most common deficiency in the world, yet it's so often overlooked. In her latest book, Fix Iron First, Dr Libby shares why iron is vital not just for energy, but also for mood, sleep and resilience - and how to restore your levels naturally. Learn more or order your copy at drlibby.com - and don't forget to use the code CHARLIE15 for 15% off.

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Chapters:

• 00:00 Introduction and Setting the Scene
• 01:22 Creating a Sanctuary: The Art of Home Design
• 02:19 The Journey of Self-Discovery and Creativity
• 37:33 Reflecting on College and Career Choices
• 38:52 Journey to Becoming an Actress
• 43:29 Exploring Epigenetics and Personal Growth
• 01:16:07 Exploring the Challenges of Adoption
• 01:25:21 The Role of Teachers and Education
• 01:40:24 Reflections on Life and Future Plans

Paul Chek has never been just a fitness trainer—he's a philosopher, healer, and guide to deeper living. In this inspiring episode, Paul unpacks the philosophy behind his decades of work, showing us how true regeneration extends far beyond diet and exercise. With stories from his career, insights into his personal practices, and a candid look at his creative life, Paul encourages listeners to rethink what health really means. This is a must-hear for anyone interested in merging physical strength with spiritual depth and regenerative wisdom.

Episode Links:

• https://chekinstitute.com/
• https://www.myspiritgym.com/
• The Field https://www.booktopia.com.au/the-field-lynne-mctaggart/book/9780061435188.html?srsltid=AfmBOoqUtsKEytUCicGPl-oQxV-3070t5LU9WcOTwgcMBczVs0PWzKtd

Episode Sponsor:

At Farmer's Footprint Australia, they believe farming is more than growing food—it's about healing land, nourishing people, and reconnecting to nature. Through farmer well being retreats, visual and experiential storytelling, and programs like their KnowGlyphosate Campaign, they're building a movement for a regenerative future. Join them in reimagining our food system —where farmers thrive, communities flourish, and the Earth is restored. Learn more at farmersfootprint.org.au or tune in here @farmersfootprintaustralia

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Chapters:

• 00:00 Welcome to the Regenerative Journey
• 01:01 The Importance of Farmers and Education
• 02:11 Building the Dream Home and Water Charger
• 21:09 Paul Chek's Early Life and Career
• 47:36 Innovations in Orthopedic and Hydrotherapy Devices
• 48:51 Connecting with the Soul for Holistic Healing
• 50:59 Exploring Mysticism, Religion, and Plant Medicine
• 01:02:16 The Spirit Gym: A Path to Self-Realization

Join us as Sarah Glover, the maverick chef and adventurer, reflects on her inspiring journey of turning unconventional passions into a life of purpose. Recorded on the porch of a historic farmhouse in San Juan Capistrano, Sarah talks about the intersection of food, freedom, and creativity. With stories of wild cooking, global travels, and personal reinvention, she reveals how fire became both her literal and symbolic guide. This episode is an invitation to live boldly, follow your instincts, and embrace nature's lessons through food and storytelling.

Episode Sponsors:

This episode of the REgenerative Journey is brought to by Terra Firma. Cooking over fire is about food, nature and bringing people together — it's about the connection from the land to the plate.

Terra Grills have been designed by the renowned Chef & Pitmaster Charlie from Terra Firma Dining to create the ultimate open-fire cooking setup and turn your backyard barbecue into a complete open-fire outdoor kitchen.

From hanging, grilling, smoking, Asado cross set up to cook a whole beast, it's everything you need to cook beautifully and live well outdoors.

Right now, you can get 10% off with the code FIRE10 at terra-grills.com .

That's terra-grills.com — bring the fire home."

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Chapters:

• 00:00 Welcome to The Regenerative Journey
• 01:07 Discovering the Ecology Center
• 01:50 Sarah's Culinary Adventures
• 05:43 From Tasmania to America
• 39:39 Discussing American Lamb and Day One Overview
• 40:08 Sarah Glover's Early Life and Family Background
• 42:13 Homeschooling and Its Impact
• 54:04 Business Tips and Brand Partnerships

At nearly 70 years old, Will Harris has built a thriving, regenerative farm that employs more than 170 people and feeds communities with nutrient-dense food. In this episode, Will opens up about his resilience—personally, agriculturally, and economically. He explains why efficiency and resilience are opposites, why mistakes are opportunities, and how farms must think in terms of decades, not quarters. With reflections on the pandemic, food security, and decentralisation, Will shows why regenerative agriculture is the path forward for both farmers and consumers alike.

Episode Sponsors:

This episode of The Regenerative Journey is brought to you by Optiweigh. Trusted by regenerative farmers and land stewards, an Optiweigh Unit in your paddock makes precision livestock a reality. It's Australian-made for tough Australian conditions and puts more profit back in your pocket. Visit optweigh.com.au/charlie875 to save $875 on the purchase of a sheep or cattle unit.

This episode of The Regenerative Journey is brought to you by Tarwyn Park Training. For over 40 years, we've been teaching Natural Sequence Farming because understanding how your landscape works is the key to restoration. Our core belief? Plants managed water to build our landscapes - and they still can. We empower people to read their land and restore its natural processes. Our upcoming online course 'Learning Landscapes' launches later this year. Head to tarwynparktraining.com.au/charliearnott to register your interest and receive 10% off when the course goes live.

Episode Credits:

• Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Chapters:

• 00:00 Introduction and Setting the Scene
• 02:21 Family Legacy and Farm Evolution
• 14:06 Challenges and Changes in Agriculture
• 41:08 Economic Impact of White Oak Pastures
• 42:21 Resilience During the Pandemic
• 45:03 Challenges and Changes in Agriculture
• 01:24:07 Replicating Success in Different States
• 01:26:59 Business Principles and Challenges
• 01:31:59 Innovative Agricultural Practices and Future Plans

Join us on this enlightening episode as we delve deep into various thought-provoking topics with regenerative farmer and intuitive guide, Kerry Clasby. Set against the backdrop of her Malibu farm, Kerry shares insights on the impact of electromagnetic fields, the importance of intuitive living, the dangers of modern agricultural practices, and the socio-political dynamics influencing our world today. From personal stories of resilience post-Woolsey fires to the exploration of quantum entanglement and consciousness, this conversation offers a rich tapestry of knowledge and inspiration focused on living a transparent and truthful life.

Episode Links:

• Malibu Fig Ranch - https://malibufigranch.com/

Episode Sponsor:

This episode of The Regenerative Journey is brought to you by the Holistic Management Cooperative. The Co-op offers Ecological monitoring- like a health check for your land- as well as foundational online courses about regenerating land. They will be launching regional impact groups very soon, a group of like-minded people, sharing experiences and learning from each other, so you can convert information and knowledge into action, regenerating your land and business. If you want to subscribe to your Regional Impact Groups ,you can use code charlie10 for a 10% discount. Each regional impact group has a free On-Farm field day coming this October. Take the time to get into the paddock with other like-minded people wanting to get results with regenerating land. You can follow them on socials @holistic management coop or subscribe and find out more on their website https://page.holisticmanagement.au/on-farm-day

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Episode Chapters:

• 00:00 Welcome to Malibu: Fires and 5G Controversies
• 04:16 Quantum Entanglement and Spiritual Awakening
• 07:01 Meditation and the Power of Intuition
• 45:19 The Illusion of Money and Relationships
• 46:32 Commitment to Truth and Intuition
• 59:31 Political Views and Government Critique
• 01:18:36 Controversial Gain of Function Research
• 01:20:59 Political Figures and Their Impact
• 01:32:02 Sustainable Farming and Biodynamic Practices

For Dan Barber, flavour is not an afterthought—it is the foundation of a regenerative food system. In this episode, Barber dives deep into the connections between seed genetics, soil health, biodiversity, and taste. He tells the story of how conversations with breeders reshaped his understanding of agriculture and led him to co-found Row 7 Seeds. Barber also explores the cultural evolution of cuisine, the rise of niche food identities, and why sustainability requires bold changes rather than incremental fixes. A masterclass in connecting ecology with gastronomy.

Episode Links:

• Row 7 Seeds - https://www.row7seeds.com/
• Blue Hill Farm - https://www.bluehillfarm.com/
• Stone Barn Centre - https://www.stonebarnscenter.org/

Episode Sponsor:

This episode of The Regenerative Journey is brought to you by Nourishing Australia, a not-for-profit on a mission to reconnect soil health with climate and human health.

Join them for the Nourishing Australia Conference on Saturday 1 November 2025 at UTS Sydney — or stream it live from anywhere.

The day will feature leading voices exploring how healthy soils shape resilient ecosystems and communities — plus, all registrants receive recordings of the talks. Walter Jehne, Stuart Andrews, Dr Ron Erlich, Martin Rhoyds, Dr Max Gulhane

Get 20% off with the code CHARLIEARNOTT20 at checkout. Visit nourishingaustralia.org for details.

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Episode Chapters:

• 00:00 Introduction and Setting the Scene
• 00:37 The Importance of Culinary Connection to Nature
• 05:44 Dan Barber's Early Life and Influences
• 13:50 The Evolution of Modern Cuisine
• 23:34 The Evolution of Nouv Cuisine
• 25:46 The Future of Food and Agriculture
• 28:44 Center for Food and Agriculture Initiatives
• 31:58 Innovative Farming and Seed Projects