In this episode of Awaken with Oliver, Oliver speaks with Yhonet, a performer and healer, about the power of vulnerability, emotional healing, and creative self-expression. Together, they explore the importance of embracing your true self, facing fears, and finding strength in moments of emotional release. They reflect on personal stories of growth, the freedom that comes from sharing authentically, and how vulnerability can serve as a catalyst for both individual and collective healing.

They discuss:

• The importance of creative expression and how it helps us reconnect with our authentic selves.
• The role of vulnerability in emotional release and how it can lead to personal breakthroughs.
• Overcoming the fear of judgment and criticism when sharing your creativity with the world.
• The emotional impact of protests and how they connect to a deeper sense of identity and belonging.
• The power of crying as a form of healing and rebuilding inner strength.
• How embracing discomfort in difficult conversations can lead to growth and understanding.

Key highlights:
[00:04:09] Importance of embracing inner child.

[00:05:59] Creative expression and self-worth.

[00:09:14] Vulnerability in singing online.

[00:14:36] Crying as a source of power.

[00:19:40] Empowerment through expressing desires.

[00:23:50] Agreeing to disagree in life.

[00:27:04] Engaging through differing perspectives.

[00:32:00] Personal experience in conversations.

[00:35:17] Depth in Conversations.

[00:39:29] Challenging communication and ego.

[00:45:06] Soul expression and creativity.

About Yhonet
Yhonet Garcia is a singer songwriter from Venezuela based in Bristol. Her songs are a reflection of her healing journey, proving to be soothing and calming for those who listen. Gentle finger picking style mixed with South American rhythms, she channels songs from her heart and spirit to offer guidance and healing to others. Her main passion is working with the Voice and Creative Embodiment as a means to reclaim our inner power and self-expression.

Resources:
You can connect with Yhonet on:
IG @yhonetcreative and website https://www.creativejourney.art

Explore Yhonet’s work:
Performance events in Bristol:

• Bristol Farm Vegan Queen V & Ellumin Album Release – Sunday, 27th, 2-7 PM
• Bristol Lord's Chapel Women’s Gathering – Sunday, 27th

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com

In this episode of Awaken with Oliver, Oliver speaks with Shefali about the challenges of dating, the pressure of finding "the one," and the importance of showing up authentically. 
They discuss the pitfalls of seeking external validation in relationships and the transformative power of self-love and acceptance. They explore the concept of alignment in relationships, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling connections. 
The conversation also touches upon the importance of having a personal toolkit for navigating emotional overwhelm and staying present.

Key Highlights
00:00:00 - Intro
00:01:21 - The Concept of Alignment in Dating
00:02:16 - Rethinking "The One"
00:03:30 - Identifying Key Traits in Partners
00:05:12 - The Dilemma of Continuous Searching
00:07:36 - The Reality of Relationships
00:12:06 - The Dangers of Hiding Traits
00:17:11 - The Impact of ADHD on Relationships
00:19:49 - Embracing Individuality
00:23:02 - The Power of Synchronicity
00:37:02 - Finding Joy in Life
00:38:30 - The Power of Simple Joys

Resources:

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver

Want to regain control of your life from modern-day stress, anxiety, and influence?

Check out my FREE course - Take Control!

https://linktr.ee/yeskingoliver

In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in creating positive change, and the importance of questioning societal norms.

They discuss:

• The limitations of the mind's desires versus the body's capacity.
• The impact of social media and constant stimulation on our nervous systems.
• The importance of detoxing from external noise and tuning into the body's wisdom.
• Practical strategies for self-regulation, including breathwork, yoga, and meditation.
• The connection between stress, societal aggression, and the importance of generational healing.
• The role of whistleblowers and individual responsibility in creating a positive society.
• The power of leading by example and focusing on local change.
• The importance of respecting personal boundaries and saying no.
• How perfectionism and other emotional patterns can be addressed through self-awareness.
• The impact of significant societal figures and the importance of internal stability.

Key Highlights
[00:00:00] - Intro
[00:00:26] - Taking Responsibility for Emotions
[00:04:42] - Mental Noise and Self-Regulation
[00:07:07] - Emotional Overload
[00:11:54] - Practices for Self-Regulation
[00:16:12] - Youth and Social Change
[00:19:11] - The Impact of Online Culture
[00:24:29] - Whistleblowers and Accountability
[00:30:31] - Breaking Generational Cycles
[00:39:30] - The Importance of Stability
[00:42:21] - Free Guide for Stress Management

Resources:
Connect with Parm:
Website: https://www.parmsyoga.com
Free Stress Management Guide: https://www.parmsyoga.com/resources/overcome-stress-and-anxiety/

Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com

In this episode, Oliver is joined by Claire, a coach and expert in energy work, to explore the power of energy and its effects on personal growth and manifestation. They discuss their experiences at the Medicine Festival, the nature of healing and expansion, and the importance of connection. Claire shares tips on enhancing experiences, the benefits of energy work, and techniques for using energy in manifestation practices. They also talk about spiritual growth, listening to your body, and how these practices contribute to a fulfilling life. 

They discuss:

• The importance of love and connection in human life
• Different approaches to healing and personal growth
• The power of energy work and releasing stored emotions
• The importance of being present and connecting with one's higher self
• Techniques for raising your vibration and energy
• The physical and energetic benefits of elevated consciousness
• The importance of self-awareness in personal growth
• The cyclical nature of spiritual growth and the importance of consistency

Claire shares her experience of maintaining a consistent spiritual practice, emphasizing how this long-term commitment has allowed her to maintain a high vibration and overall well-being.

Key highlights:

[00:00:26] Claire's perspective on fear and energy attraction

[00:01:01] The superficiality of wealth without love

[00:03:11] The contrast between festival experiences and normal life

[00:04:42] Claire's new understanding of healing and personal growth

[00:10:41] Claire's insights on expansion versus healing

[00:16:31] Claire's recent personal transformation and letting go of limiting beliefs

[00:21:58] The true nature of success and compensation

[00:24:00] Introduction to energy work and its benefits

[00:24:53] The importance of recognizing signs and flowing with life's journey

[00:32:20] The effects of elevated consciousness on energy levels and manifestation

[00:35:55] How the body naturally maintains energy even during challenges

[00:39:57] The health benefits of maintaining high energy and consciousness

[00:41:02] The importance of self-awareness in personal growth

[00:44:38] The cyclical nature of spiritual growth and the importance of consistency

Resources:
Connect with Claire:
https://linktr.ee/clairedore
https://www.facebook.com/claire.dore
 http://www.instagram.com/thewildwomanceo
https://youtube.com/@THEWildWomanceo
 
https://www.tiktok.com/@thewildwomanceo

Medicine Festival: https://medicinefestival.com/

Claire's new offering: 90-minute one-on-one sessions to support people in feeling elevated energy

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  

Want to regain control of your life from modern-day stress, anxiety, and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com 

Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com 

In this episode, Oliver is joined by Himmatt, a life coach and spiritual seeker, to explore the complex balance between entrepreneurship, personal growth, and spiritual awareness. Himmatt shares valuable insights on embracing life's challenges, maintaining equilibrium, and the crucial role of self-awareness in navigating our personal and professional journeys.

They discuss:

• The cyclical nature of entrepreneurial drive and spiritual awakening
• The concept of "coming home" in the entrepreneurial journey
• Balancing material success with spiritual growth and personal happiness
• The importance of awareness and consciousness in decision-making
• The role of spirituality in navigating the ups and downs of business
• Learning to enjoy both the highs and lows of the entrepreneurial journey
• The impact of social media influence on society
• The importance of intention and commitment in achieving goals
• The role of family structure and parenting in personal development
• The power of living in the present moment

They share philosophical and spiritual concepts, illustrating the link between business success and personal growth. 

Key highlights:

[00:00:00] Introduction to the entrepreneurial drive and its challenges

[00:07:51] Balancing material success with spiritual awareness

[00:10:42] The importance of maintaining drive without losing oneself

[00:18:47] The role of spirituality in navigating entrepreneurial challenges

[00:24:34] The importance of awareness and consciousness in decision-making

[00:27:46] The importance of being both "the lion and the lamb" in life

[00:28:24] How our intentions shape our reality and future

[00:29:21] The role of commitment and belief in achieving success

[00:41:01] The power of conspiracy theories and external influences

[00:43:14] The importance of family structure and parenting

[00:46:54] Overcoming the fear of death and embracing life

Resources:

While no specific resources were mentioned in the transcript, the discussion touches on concepts from various spiritual and entrepreneurial philosophies, including:

• The Hero With a Thousand Faces Quotes Joseph Campbell- https://www.goodreads.com/book/show/588138.The_Hero_With_a_Thousand_Faces

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com

Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com 

In this episode, Oliver is joined by Josh Paul to discuss burnout, work-life balance, and personal growth through psychedelic experiences. Josh shares insights on managing a busy schedule, the benefits of a healthy work-life balance, and how late-night work affects creativity. They also explore understanding one’s body and boundaries and the impact of substances on consciousness. 

They discuss:

• The challenges of burnout and managing a busy schedule
• The importance of a healthy work-life balance
• How entrepreneurs and creatives often work during nighttime hours
• The process of learning about one's own body and boundaries
• The effects of different substances on consciousness and perception
• The importance of sleep, diet, and exercise for overall wellbeing
• The practice of meditation and its benefits for mental clarity

They further discuss the crucial role of sleep, diet, and exercise in overall well-being. The conversation also explores energy, manifestation, and synchronicity concepts, sharing personal accounts and theories about how these forces might operate in daily life.

Key highlights:

[00:00:00] Introduction to burnout and its effects on productivity

[00:03:19] Benefits of mindfulness and being present rather than just staying busy

[00:07:31] How nighttime can be a productive period for creatives and entrepreneurs

[00:11:02] Benefits of maintaining health through vitamins, fasting, and sleep

[00:14:25] The gradual process of lifestyle changes and their compounding effects

[00:15:32] Oliver's experience with LSD in Portugal and its impact on his worldview

[00:20:59] The realization and acceptance of personal responsibility and independence

[00:25:38] Effects of uncontrolled or excessive thinking

[00:31:17] How meditation and breath work release stored mental and emotional energy

[00:37:56] How certain events seem to align in unexpected and significant ways

[00:41:37] The importance of having clear goals to align with positive energy

Resources:

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  

Want to regain control of your life from modern-day stress, anxiety, and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com

Join my FREE business mentorship & coaching video call Q & A! Click the “Eventbrite Online & in person workshops” link at: www.talkwitholiver.com 

In this episode, Oliver is joined by Lucille, an astrology expert, to explore the power of following synchronicities, trusting intuition, and personal growth experiences. Lucille shares insights on recognizing signs from the universe, the importance of going with the flow, and how these practices contribute to a fulfilling life. They also explore how astrological cycles relate to personal experiences and discuss innovative research on human perception and consciousness.

They discuss:

• The importance of recognizing and following synchronicities
• Experiences of significant life changes guided by intuition
• The concept of following the path of least resistance
• The power of psychedelics in personal growth and decision-making
• Astrological perspectives on personal development and timing
• The balance of masculine and feminine energies in relationships
• Benefits of understanding astrological archetypes 
• Quantum entanglement and its implications for human interconnectedness

Lucille shares her experience of moving to Costa Rica based on synchronicities, emphasizing how this decision led to significant positive changes in her life.

Key highlights:

[00:00:00] Introduction to following intuition and synchronicities

[00:01:27] How to move away from reliance on others and embrace one's strength

[00:05:41] Lucille's most life-changing experiences with synchronicities 

[00:08:41] The path of least resistance and trusting the flow of life

[00:15:14] Effects of hallucinogens when used with the right intentions

[00:18:40] Benefits of healing the inner masculine and strengthening self-belief

[00:24:39] The cyclical nature of the north node in astrology

[00:26:40] How life circumstances can force someone to adopt a different role

[00:31:57] How understanding astrological archetypes can improve communication

[00:35:27] Research on heart-based perception and prediction abilities

[00:40:29] Quantum entanglement and cellular communication across distances

Resources:

HeartMath Institute: https://www.heartmath.org/

The Heart Revolution" documentary: https://theheartrevolution.film/

Darren Brown's demonstrations of remote viewing: https://www.youtube.com/watch?v=UEwzewLqdZ4

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  

Want to regain control of your life from modern-day stress, anxiety, and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com

In this episode, Oliver is joined by James to explore his journey through addiction, spiritual seeking, and finding purpose. James shares his brush with death due to substance abuse, his experiments with various spiritual practices and plant medicines, and his eventual return to Christianity. 

They discuss:

• James' background growing up in a Christian family and early struggles with addiction
• The challenges of maintaining spiritual breakthroughs and avoiding relapse
• Finding authentic connection and expression through faith in Jesus Christ
• Experiences with 12-step programs and various spiritual practices
• James' pivotal moment of surrender and encountering Christ at a church event
• James' spiritual experiences of healing, deliverance, and connection with God
• How James’ view of Christianity evolved from scepticism to deep conviction

Key highlights:
[00:04:45] James' adoption and his parents' radical transformation through faith

[00:05:40] What pushed James into addiction as an adolescent

[00:09:43] First encounters with New Age spirituality and alternative communities

[00:15:00] Continued struggles with addiction and relapses despite spiritual practices

[00:22:53] How James became a father and built his business

[00:24:00] James' background in acting and spiritual seeking

[00:25:51] Traumatic experiences that led to relapse and desperation

[00:26:50] Spiritual practice centered around a higher power 

[00:36:37] James' intense deliverance experience and recognition of demonic influences

[00:41:21] How James learned to stay free through God's word and the Holy Spirit

Resources:

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver   

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!

https://www.talkwitholiver.com 

In this episode, Oliver is joined by Noël, a sex coach and expert in sexual energy, to explore the power of sexual energy and semen retention and their effects on personal growth and manifestation. Noël shares insights on enhancing sexual experiences, the benefits of energy retention, and techniques for using sexual energy in manifestation practices. He also shares insights on exercise routines, the importance of listening to your body, and how these practices contribute to a fulfilling sex life.

They discuss:

• The practice of semen retention and its effects 
• Techniques for separating orgasm from ejaculation
• Balancing authentic expression with energy conservation during intimate encounters
• The physical and energetic benefits of prolonged sexual activity
• The overall health benefits of regular sexual activity
• The importance of progressive overload in exercise routines
• The cyclical nature of fitness motivation and the importance of consistency

Noël shares his experience of maintaining a consistent workout routine for nearly 30 years, emphasizing how this long-term commitment has allowed him to maintain a youthful appearance and overall health. 

Key highlights:
[00:00:00] Introduction to semen retention and its benefits

[00:02:31] The importance of recognizing signs and flowing with life's journey

[00:08:20] Noël's approach to sharing sexual energy with partners

[00:10:47] The effects of orgasm on energy levels and manifestation

[00:15:30] How the body naturally releases semen even during retention

[00:18:21] Noël's experience with full-body orgasms and extended sexual sessions

[00:21:58] The cardiovascular benefits of prolonged and regular sexual activity

[00:25:38] The importance of progressive overload in exercise routines

[00:27:10] Balancing discipline with listening to your body in fitness regimens

[00:31:57] The cyclical nature of fitness motivation and the importance of consistency

[00:42:30] Introduction to "Conscious Sex and Relationships Mastery" course

Resources:

Join Sex Coach Noël’s Mastermind and get Lifetime access to the Conscious Sex Mastery Course -  https://www.conscioussexandrelationships.com/mm

Connect With Sex Coach Noël - https://linktr.ee/scoachnoel 

Follow Noël on Instagram: https://www.instagram.com/scoachnoel______/

Books

Energy Whore - How to be a multi-orgasmic man: https://a.co/d/cIunceh 

How to be a multi-orgasmic woman: https://a.co/d/awZCrYy 

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com 

In this episode, Oliver is joined by Cru Essence to explore insights and personal experiences about synchronicity, intuition, and living a conscious life. They discuss the law of attraction and the importance of aligning with one's highest vibration. Cru talks about quantum energy, consciousness fields, and personal evolution. She shares insights on the challenges of maintaining high vibrations in everyday life and quantum technology that can transform our physical and spiritual well-being.

They discuss:

• The significance of acting on immediate intuitive impulses
• How synchronicity manifests in everyday life 
• Ascending to higher levels of consciousness through following excitement
• Challenges and rewards of awakening to a more conscious state of being
• The concept of following impulses for personal growth and evolution
• Challenges faced by awakened individuals in relating to others and maintaining relationships
• How quantum fields can influence health, consciousness, and manifestation
• Connection between personal vibration, quantum fields, and Earth's consciousness

Resources:

Leela Quantum Tech: https://leelaq.com/

Follow Cru on 

Instagram: https://www.instagram.com/cruessence/

Website: https://www.cru-essence.com/

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver

Watch all my episodes on YouTube! https://www.youtube.com/@yeskingoliver  

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!
https://www.talkwitholiver.com 

In this episode, Oliver is joined by Kai Sunrise to explore how we can bridge the sacred and mundane in everyday life. Aurora Kai Sunrise is a dynamic Wild Artist, Energy Healer, and Spiritual Coach. With a passion for activating creative vibrancy and encouraging wild soul expression, Aurora leads individuals on transformative journeys to discover their true selves.

They discuss:

• Finding a slow, orgasmic, sacred state of being in daily moments 
• The challenges of maintaining this state around others who aren't in the same vibration
• Using rapport and calibration to authentically connect with others
• Experimenting with primal, playful modes of relating through sounds and energy rather than just words

Kai shares an experience meeting someone at a cacao ceremony that strengthened her ability to rest in a sacred frequency. Oliver and Kai unpack the art of calibrating to others' energies to find relational harmony without losing yourself. They also discuss the Open World Theater practice that creates a space to explore authentic intimacy and the full spectrum of human expression. 

Resources:

Follow Kai Sunrise on Instagram:  https://www.instagram.com/aurora_kai_sunrise

Learn more about Open World Theater: https://www.openworldtheatre.com

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver

Watch all my episodes on YouTube! https://www.youtube.com/@yeskingoliver  

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!

www.talkwitholiver.com