DESCRIPTION 

Discover your unique energy balance score and unlock the secrets to achieving optimal wellness! In this video, we'll guide you through a simple yet powerful exercise to calculate your energy balance score, helping you identify areas of your life where you may be draining or gaining energy. By understanding your score, you'll gain valuable insights into how to boost your vitality, improve your mood, and increase your overall sense of well-being. So, what's your energy balance score? Watch to find out!

#TAGS
feminine wholeness, energy expenditure, chemical engineering, female breadwinner, latent heat, material and energy balances, female breadwinner resentment, feminine energy, female breadwinners relationships, energy balance equation, weight loss, fitness, metabolism, nutrition, body composition, healthy lifestyle, exercise, health tips, wellness, nutritional science

Chapters:
00:00 Into  
03:33 Energy balance
06:43 Meditation 
08:07 Self pleasure 
11:07 Play with that energy 
13:11 Emotional eating 
15:21 Energy control 
17:22 I can't be told NO 
19:44 What are you hoping for 
22:00 Worrying 
25:20 Reclaim your energy 
29:28 Finding the energy that make us whole 
35:16 Benefit of drugs 


They discuss 
1. How to achieve a balanced state of energy in the body and mind. It may cover physical, emotional, and spiritual aspects of maintaining equilibrium. 
2. Focuses on the practice of meditation as a tool to calm the mind, increase awareness, and enhance energy management.
3. Explores the concept of self-pleasure, possibly as a means of self-care, stress relief, or connecting with oneself emotionally and energetically.
4. Ways to channel or redirect energy creatively or therapeutically. This could include visualization, movement, or other techniques to explore personal energy dynamics.
5. The relationship between emotions and eating habits, addressing how people use food to cope with feelings and how this impacts energy and well-being.
6. Focuses on techniques or practices to consciously manage one’s energy, ensuring it is used effectively and not wasted on unproductive or harmful activities.
7. Explores resistance to rejection or denial, possibly delving into boundaries, assertiveness, and how this attitude affects energy dynamics and relationships.
8.Reflects on personal aspirations or intentions, encouraging self-awareness about what drives an individual’s energy and actions.
9. Discusses the impact of worry on mental and emotional energy, providing insights into managing or reducing it for better energy preservation.
10. Strategies to recover lost or scattered energy, emphasizing self-care, boundaries, and focus on personal empowerment.
11. Quest for a complete, harmonious state of energy that integrates physical, emotional, and spiritual aspects.
12. Explores how certain substances, possibly medicinal or recreational, influence energy, focus, or well-being. It might also include a discussion of risks and ethical considerations.


Guest Bio:

https://linktr.ee/clairedore

https://www.facebook.com/claire.dore

 http://www.instagram.com/thewildwomanceo
https://youtube.com/@THEWildWomanceo
 
https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=t


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

Dive deep into this enlightening podcast episode, where we explore profound topics on personal growth and self-awareness. Learn about the impact of nature, the power of perspective, and the balance of the feminine. Discover why change is essential and how forgiveness shapes our lives. This episode is a guide to understanding the unknown, overcoming fear, and starting your journey toward transforming the world by first transforming yourself.


Chapters:

00:00 Intro: Setting the tone for a transformative journey.
02:31 We are the perfect definition of nature: Exploring our connection to nature.
04:03 Don’t judge based on behavior: Why actions don't define individuals.
05:21 Absorbing your surroundings: How your environment shapes your life.
07:05 The purpose of evolving: Understanding personal and collective growth.
08:45 Learning from nature: What nature teaches us about life.
10:53 Good vs. Bad: How perspective defines morality.
12:21 Importance of perspective: Shaping reality through your outlook.
13:47 Balance of the feminine: Discussing harmony and its necessity.
17:59 Start with yourself: The ripple effect of personal transformation.
21:00 Embracing change: Why flexibility is key to progress.
23:14 Open-mindedness: Unlocking knowledge through curiosity.
26:24 Fear of the unknown: Understanding why we resist the unfamiliar.
27:46 Fear of difference: Overcoming the fear of diversity.
31:30 Change through thought: How mindset influences reality.
32:41 Self-awareness: A cornerstone of personal development.
36:32 Impact of self-change: How personal growth transforms relationships.
38:10 Forgiveness: Its power in healing and moving forward.


Guest Bio:

Diana (Dee) is an event curator bringing a wealth of experience of organising and facilitating wellbeing events, singing circles, cacoa rituals & sound journeys, retreats & festivals with Ecstatic Dance London. She is passionate about Lomi Lomi bodywork, sauna venik rituals and enjoys blending spices to make her signature delicious homemade chai!

INSTAGRAM: 
https://www.instagram.com/diana.upite/

WEBSITE: (coming soon)
https://deebestproductions.co.uk/



Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

DESCRIPTION 
This episode of "Awake with Oliver" features a thought-provoking conversation between Oliver and Venus. They delve into various topics, including:

- Emotional awareness and the importance of being heard
- Personal growth, vulnerability, and connection
- Understanding shadow work, confronting patterns, and embracing choices
- Exploring the balance of truths, conflicting truths, and the illusion of free will
- Discussing energy, manipulation, intentions, and spells

Throughout the conversation, Oliver and Venus share insightful perspectives, personal experiences, and practical advice. They encourage listeners to reflect on their own lives, emotions, and choices, and to cultivate a deeper understanding of themselves and the world around them.

TAGS
audiobook, behavioral science, motivation, critical thinking, mindfulness, free will, philosophy, decision making, determinism, law of attraction, cognitive psychology, psychology, mindset, personal growth, social influence, empowerment, freedom of choice, ethics, choice, influence

They Discuss:

1. The Illusion of Free Will: Exploring how choices may not be as free as we think.

2. Manipulating Reality: Discussing how energy and perception can be influenced.

3. The Dark Side of Influence: Examining the ethics of manipulating others for personal gain.

4. Conscious Awareness: Emphasizing the importance of self-awareness in interactions.

5. Personal Empowerment: Discussing how to manifest desires without controlling others.

6. The Unconscious Influence: Acknowledging the unconscious impact of our words and intentions.

7. Responsibility and Ethics: Highlighting the need for ethical boundaries in interactions.

8. Love and Compassion: Emphasizing the 
power of positive energy and connection.

Chapters:
00:00 Intro 
02:37 The Power of Being Heard 
04:38 The Purpose and Path of Human Life 
05:37 The Urge to Keep Moving 
06:02 The Power of Vulnerability and Connection
10:37 Trying to Escape 
10:42 The Power of Connection and Understanding
14:25 Releasing Energy for Healing
22:42 Understanding Shadow Work 
24:24 Confronting Patterns
29:14 The Balance of Truths 
31:03 Holding Conflicting Truths 
36:08 The Fear of Choices and the Power of Responsibility
36:37 Embracing the Flow of Life's Choices
40:58 The Unseen Path
41:08 The Power of Magnetism 
47:17 The Illusion of Free Will 
49:06 The Magnetic Forces of Life 
52:13 Understanding Energy and Manipulation 
53:22 The Influence of Intentions and Spells 



Guest Bio 

Venus/Dayna has studied in the fields of yoga, Tantra yoga, sexual shamanism and tantric massage while traveling the world the past 10 years. She spends her time creating intimacy wherever she goes & stays deeply connected to herself & the Earth's rhythms. She offers 1:1 coaching & bodywork sessions and group workshops where she currently lives in the West of Ireland.

Links:

@venusian_magic
[email protected]


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this episode of Awake with Oliver, hosts Oliver and Kai dive into the profound relationship between humans and water, highlighting its role in healing, health, and environmental consciousness. Join them as they explore the importance of good water, the necessity of a proper filtering system, and the concept of "fluid consciousness."

This unscripted discussion sheds light on how treating water with care mirrors the way we should treat our health. The hosts also delve into the environmental impact of polluting outside waters, the healing power of rivers, and the idea of granting rivers their own voice and rights. A thought-provoking conversation for anyone passionate about health, mindfulness, and sustainability.

chapters:

00:00 Intro
02:19 Good Water is necessary 
03:05 Too much of everything is bad for your health
05:50 Importance of have a good filtering system.
06:49 Learning about our connection with water that leads to healing.
08:44 Treating water the way you treat your health
13:25 Stop polluting the outside waters we are not separated from the outside waters  
19:09 Learning from the act of water itself. 
20:53 The word "Fluid consciousness" 
25:44 The healing of the water.
29:33 Rivers Having Rights and Voices
34:17 Contributing to the well-being of the rivers  


Guest Bio:

Kaï Sunrise is an interdisciplinary artist who explores through and with many realms of being. Born in Montreal, Quebec and infused with years living in Massachusetts, New York and Hawaii, Kaï has been shaped by all the places she has lived. She is presently settled and rooting into the Outaouais region of western Quebec. Kaï is a mover, dancer, vocalist, painter, writer, energy worker, mystical clown, creator of rituals, change maker, storyteller, thinker, explorer and playmate. 
Her journey of becoming an Intuitive Healing-Artist has been a wild and enlivening one. The elemental wilderness of the Hawaiian islands and her four main spiritual teachers Xi Earthstar, Vasant Swaha, Jennifer Ashira Ra, and Scott Hamilton,  initiated her into her extraordinary abilities to use sound and energy for healing the body.

https://popsend.com/cosmicswell

IG @aurora_kai_sunrise




Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this episode of Awake with Oliver, hosts Oliver and Emma dive into the art of manifestation and surrendering to life’s flow. Join them as they explore creating your reality, navigating the energetic world, and embracing the power of connectivity. They share insights on enjoying the process, setting rules for physical and energetic manifestation, and uncovering the secrets of how the universe works.

Discover the effects of acupuncture, the importance of massages, and even the best sleeping positions for a balanced life. This unscripted conversation is a deep dive into self-awareness, mindfulness, and the beauty of surrendering to life’s process.

Chapters

00:00 Intro.
02:27 Enjoying the Process.
04:13 Stepping into the expansion.
05:12 Thought on creating your reality.
07:42 Set rules for physical manifestation.
10:31 Manifestation in the energetic world.
13:29 Effect of acupuncture on your body.
18:32 Best sleeping position 
20:57 Importance of having sport massage or a normal massage. 
27:11 Exploring the power of connectivity  
32:39 Surrendering to the actual process
35:38 The result of surrendering to the actual process 
36:53 Let the distance play out
37:53 When you are surrendering to life
39:31 Simple concept on how the universe works

Guest Bio:

Elumin (Emma Gold) is a multi- talented DJ, Singer/Songwriter, Sound Healer, Massage Therapist, Movement Medicine Facilitator, Artist, Mentor and Leader In Love 💖 

She founded Ecstatic Dub (@ecstatic_dub) as a bridge between club culture and Ecstatic Dances, to create a warm and welcoming space that allows others to feel free in their expression but still have a dutty stomp to some bassy bangers - she believes in the medicine of the bass that is so commonly overlooked on nights out and desires to create a place of intention and magic where processes are welcomed and freedom is embraced 

She weaves her magic through everything she touches and intends to create harmony and balance through bringing loving awareness to all she does - Emma is here on a soul mission to bridge worlds and realms together through loving whatever arises, seeing past the illusion of separation and connecting tribe to eachother, to themselves and to the greater whole 💖🙏✨


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

Welcome to 'Awakening with Oliver'! I'm your host, Oliver, and I'm excited to share this powerful conversation with my special guest, Venus.
Are you tired of feeling silenced and stuck, unable to express your true emotions? Venus and I are here to help you break free and find your authentic voice!

In this episode, we'll explore the importance of embracing your emotions and speaking your truth. You'll learn how to tap into your inner strength, overcome self-doubt, and unleash your unique voice to the world.

Get ready to rise above the noise and make your mark! Join us on this transformative journey as we dive into the world of emotions, self-expression, and empowerment.


Episode Outline: "Awake with Oliver"
Chapters:

00:00 Intro 
00:46 I wouldn't say I like the Government 
02:35 Emotions 
06:25 Growing Up, I Was Always Told No
12:43 Masculine and Feminine 
16:05 You Can Make a Choice 
19:26 Break the Cycle 
25:36 How Do You Treat People You Said No To? 
26:55 You Just Wanted to Be Heard 
29:09 Trials and Errors Observing People
34:22 Being Heard Is a Basic Need
39:03 Don't Blame Other People
40:41 True Rage
41:50 Suppression of Anger



They discuss
1. The importance of acknowledging and understanding emotions, which is a recurring theme throughout the episode.
2. Personal experiences of being told "no" during their childhood and how it shaped their perspective on life.
3. The concept of masculine and feminine energies and their roles in personal growth and relationships (
4. The importance of recognizing personal choices and taking responsibility for one's life 
5. Guidance on how to break free from patterns and cycles that hold us back 
6. The importance of treating others with respect, especially those we disagree with.
7. The Need to Be Heard: Highlights the fundamental human need to be heard and understood.
8. Share insights gained from observing people and their behaviors 
9. The Importance of Being Heard: Reiterates the significance of being heard and validated in our personal and professional lives.
10.  The need to take personal responsibility and avoid blaming others for our circumstances.
11. Explores the concept of true rage and its differences from other forms of anger 
12.  The potential consequences of suppressing anger and the importance of addressing it in a healthy manner.


Guest Bio 

Venus/Dayna has studied in the fields of yoga, Tantra yoga, sexual shamanism, and tantric massage while traveling the world the past 10 years. She spends her time creating intimacy wherever she goes & stays deeply connected to herself & the Earth's rhythms. She offers 1:1 coaching & bodywork sessions and group workshops where she currently lives in the West of Ireland.

Links:

@venusian_magic
[email protected]


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this episode of Awaken with Oliver, Oliver dives deep with Kai into the transformative power of being witnessed and how it opens us up to personal growth and healing. From the importance of authenticity to the value of receiving support, each section uncovers how being truly seen by others influences our belief systems and brings forth personal healing. We discuss how completing what you've started, embracing vulnerability, and understanding the concept of witnessing can lead to a profound inner shift. Tune in as we explore why being witnessed matters and how it connects to the heart's deepest desires for connection and validation.


They discussed:
*The Power of Being Witnessed
*Personal Healing and Growth
*Self-Belief System Transformation
*Benefits of Vulnerability and Witnessing
*Inner Healing and Self-Discovery

Kaï Sunrise is an interdisciplinary artist who explores through and with many realms of being. Born in Montreal, Quebec and infused with years living in Massachusetts, New York and Hawaii, Kaï has been shaped by all the places she has lived. She is presently settled and rooting into the Outaouais region of western Quebec. Kaï is a mover, dancer, vocalist, painter, writer, energy worker, mystical clown, creator of rituals, change maker, storyteller, thinker, explorer and playmate. 
Her journey of becoming an Intuitive Healing-Artist has been a wild and enlivening one. The elemental wilderness of the Hawaiian islands and her four main spiritual teachers Xi Earthstar, Vasant Swaha, Jennifer Ashira Ra, and Scott Hamilton,  initiated her into her extraordinary abilities to use sound and energy for healing the body. 

https://popsend.com/cosmicswell

Chapters:
00:00 - Introduction – Setting the stage for exploring the power of being witnessed.
01:45 - Enormous Power of Being Yourself – Discovering the strength in authenticity.
05:54 - The Power of Completing What You've Started – Why finishing matters for self-worth.
07:49 - Open to Receiving – Embracing support and help from others.
10:53 - Be Open to Your Healing – Allowing oneself to heal by being seen.
12:05 - The True Power of Being Witnessed – Understanding the impact of feeling truly seen.
14:50 - Recreating Physical Witnessing – Methods to feel connected and seen in life.
20:41 - Understanding the Concept of Being Witnessed – Exploring the depth of witnessing.
24:15 - Is It a Choice to Be Witnessed? – Examining how we choose to be seen or hidden.
26:26 - People’s Preference for Being Witnessed – Discussing the need for different witnessing types.
30:19 - What Does the Witnessing Do? – How witnessing changes us at a deep level.
33:30 - Think About It! Say It Out! – Verbalizing and acknowledging.
37:53 - Connection of Being Witnessed with Our Heart – How witnessing resonates with our emotions.


Stay Connected:
Follow Oliver on Instagram:   / yeskingoliver  
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this episode of Awake with Oliver, hosts Oliver and Olile dive into the journey of self-awareness, exploring how it nurtures harmonious relationships and a life of simplicity. Join them as they uncover insights on cultivating balance, building authentic connections, and embracing a fulfilling life of purpose and mindfulness.

Ollie is a musician, instrumentalist and yoga & meditation guide. Interested in expanding our consciousness and finding where we are the same, not different. Spirituality has always been a big theme in his life, and music and poetry fuells his communication with himself, and ultimately life.  He shares sounds and words under the names Shylo Surreal & ollyjii 

Ig: @ollyjii @shylosurreal

Chapters:

00:00 Intro
01:09 Letting Go 
02:28 Understanding Different Personalities & How to Treat People 
06:12 No Right, No Wrong 
14:27 Embracing Change 
16:47 The Concept of Home
18:38 Clearing Your Mind 
19:13 The Value of Simplicity & Accessibility 
20:07 Simplifying Your Life 
26:00 Interconnectedness with Nature


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this episode, Oliver and Naiko Jacques dive into the profound journey of self-reliance, interdependence, and the unique challenges of a twin flame connection. Naiko reflects on his personal growth through inner work, his experiences with a twin flame, and the role of embracing both independence and interdependence in relationships. Together, they explore how deeply understanding oneself and letting go of societal pressures can lead to a fulfilling life.

They discuss:

• The twin flame journey and its impact on self-awareness
• Navigating the balance between independence and interdependence
• The importance of venting and talking things through for emotional health
• Embracing vulnerability in personal growth
• How childhood patterns shape our adult relationships
• Understanding masculine and feminine energies and their natural flow
• Moving beyond societal norms and creating relationships that align with personal values

Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver 
Follow Naiko on Instagram: https://www.instagram.com/naikojacques

Interested in learning how to take control of your mindset and build a fulfilling life? Check out Oliver’s free course: http://www.talkwitholiver.com

In this episode, Oliver sits down with Naiko, an artist and songwriter, to delve into the complexities of ego, self-discovery, and inner healing. They explore how our dreams can often be rooted in trauma responses, the significance of questioning emotions, and why embracing ego in the right context is key to thriving in life. Naiko shares insights on overcoming conditioning, the value of alignment, and how manifestation becomes effortless when we release inner resistance.

They discuss:

• The dual nature of ego: fuel for personal drive or a potential driver leading to imbalance
• Techniques for identifying the root of emotional triggers and taking ownership of one’s healing journey
• How dreams can be compensation for unmet needs or unresolved traumas
• The flowchart method for internal questioning to reach core truths
• Stories of trusting intuition and life-changing moments, like Oliver and Naiko's chance encounter
• Practical steps to navigate through emotional resistance and develop self-alignment
• How to harness confidence without allowing insecurity to overpower relationships
• The importance of feeling connected with everything around you for a fulfilling experience of life

Naiko also shares his journey from busking in London to pursuing a master's in songwriting, shedding light on how creative fulfillment and emotional balance intersect.

Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver 
Follow Naiko on Instagram: https://www.instagram.com/naikojacques

Interested in learning how to take control of your mindset and build a fulfilling life? Check out Oliver’s free course: http://www.talkwitholiver.com

In this episode of Awaken with Oliver, Oliver speaks with Yhonet, a performer and healer, about the power of vulnerability, emotional healing, and creative self-expression. Together, they explore the importance of embracing your true self, facing fears, and finding strength in moments of emotional release. They reflect on personal stories of growth, the freedom that comes from sharing authentically, and how vulnerability can serve as a catalyst for both individual and collective healing.

They discuss:

• The importance of creative expression and how it helps us reconnect with our authentic selves.
• The role of vulnerability in emotional release and how it can lead to personal breakthroughs.
• Overcoming the fear of judgment and criticism when sharing your creativity with the world.
• The emotional impact of protests and how they connect to a deeper sense of identity and belonging.
• The power of crying as a form of healing and rebuilding inner strength.
• How embracing discomfort in difficult conversations can lead to growth and understanding.

Key highlights:
[00:04:09] Importance of embracing inner child.

[00:05:59] Creative expression and self-worth.

[00:09:14] Vulnerability in singing online.

[00:14:36] Crying as a source of power.

[00:19:40] Empowerment through expressing desires.

[00:23:50] Agreeing to disagree in life.

[00:27:04] Engaging through differing perspectives.

[00:32:00] Personal experience in conversations.

[00:35:17] Depth in Conversations.

[00:39:29] Challenging communication and ego.

[00:45:06] Soul expression and creativity.

About Yhonet
Yhonet Garcia is a singer songwriter from Venezuela based in Bristol. Her songs are a reflection of her healing journey, proving to be soothing and calming for those who listen. Gentle finger picking style mixed with South American rhythms, she channels songs from her heart and spirit to offer guidance and healing to others. Her main passion is working with the Voice and Creative Embodiment as a means to reclaim our inner power and self-expression.

Resources:
You can connect with Yhonet on:
IG @yhonetcreative and website https://www.creativejourney.art

Explore Yhonet’s work:
Performance events in Bristol:

• Bristol Farm Vegan Queen V & Ellumin Album Release – Sunday, 27th, 2-7 PM
• Bristol Lord's Chapel Women’s Gathering – Sunday, 27th

Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver

Want to regain control of your life from modern day stress, anxiety and influence?

Check out my FREE course - take control!

http://www.talkwitholiver.com