Podcast Description:

In this episode, we take a deep dive into the connection between skin health, nutrition, and energy flow. The discussion begins with gratitude to the listeners before exploring the significance of allergy tests and how they help identify triggers affecting our well-being.

The conversation then shifts to how overconsumption of food impacts the body, leading to issues such as skin wrinkling and overall skin health. The episode highlights the skin as an organ, its role in our body, and essential skincare practices that promote long-term health.

Beyond physical appearance, Oliver and the team discuss the link between the physical and emotional body, explaining how energy flows in a circle and affects our daily lives. The episode also introduces natural remedies like soup-infused water, which can support better skin and overall well-being.

Join us in this insightful discussion as we break down the science of skin, the importance of mindful eating, and the deep connection between energy and health.


TimeStamp:

Intro 00:00

Thanks for Listening 02:54

Allergy Test 03:44

Effects of Too Much Food 04:30

Skin Wrinkling 09:14

Skin as an Organ 10:47

Care of the Skin 15:30

Physical and Emotional Body 19:20

Soup to Use in Water 25:40

Energy in a Circle 34:00


Guest Bio:
Michele Boloña is a mentor and educator specializing in emotional embodiment, nervous system regulation, and energetic sovereignty. Through her Energy Mastery Mentorship and transformational programs, she guides individuals in reclaiming their power by breaking free from dopamine addiction, healing emotional blockages, and reconnecting with their bodies. Michele teaches how to reprogram the mind and shift limiting beliefs by feeling and processing the emotions that created them, allowing for deep nervous system rewiring and lasting transformation. With a focus on somatics, energetic boundaries, and self-liberation, she empowers empaths and highly sensitive individuals to cultivate inner safety, express their true emotions, and harness their energy for profound inter-personal transformation allowing them to step into their creator role. https://michelebolona.com/



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Podcast Description:

In this episode, the conversation unfolds as a deep dive into the challenges of modern adulthood, exploring personal growth, societal expectations, and the evolving landscape of energy and technology. The discussion begins with reflections on gratitude and the complexities of "adulting," shedding light on the responsibilities and decisions that shape our lives.

The conversation then shifts to the joys and challenges of traveling, highlighting how exploration can influence our perspectives and personal development. The hosts explore the future of energy, discussing sustainability, innovation, and the impact of these changes on daily life. They also touch on the feeling of having "no choice" in certain situations and how mindset plays a crucial role in navigating limitations.

As the discussion continues, they examine the emotional toll of modern life, including the concept of "personate" and the mental energy required for decision-making. The risks of letting go, career uncertainties, and the intersection of social media with the education system further add to the thought-provoking dialogue.

Finally, the conversation turns toward the rise of AI, the responsibility of making decisions for future generations, and the contrast between childhood and adulthood. The episode wraps up with an exploration of children's energy—how it differs from adults' and what lessons can be learned from their unfiltered enthusiasm for life.

Through it all, the hosts offer insights into navigating an ever-changing world, embracing uncertainty, and finding balance in the journey of life.

00:00 Intro
02:58 Thank you
03:37 Adulting
05:06 Traveling
10:47 Energy for the future
12:45 No choice
13:39 Personate
23:50 Mental energy
25:17 Risk of letting go
27:52 No job
31:20 Social media and the school system
33:56 AI movement
39:34 Decisions for your kids
42:30 Childhood vs. adulthood
47:45 Energy of children


Guest Bio:

Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again. So she focussed instead on yoga, meditation and her mindset. Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental. Within 6 months, Alex was stronger physically and mentally than ever before.  While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners yoga dvds, and reached #1 on the Amazon UK fitness charts.

Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly, very popular wellbeing festival in Wokingham as well as many other wellbeing events -  Upcoming events: 1st Feb - Unfiltered Sessions: Winter Reset at South Hill Park, Bracknell, Berkshire For more info www.mindsetunlimited.co.uk www.alexandralegouix.com

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#Tags
self improvement, Time Management, Motivation, mental health, Financial Literacy, Growth Mindset, Personal Development, philosop

Description:

 Are you truly expressing yourself, or are you holding back? 
In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it’s as essential as air, food, and water.

Many of us suppress our emotions, fearing judgment, rejection, or simply because we've never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective?

🚀 In this episode, we dive deep into:
✅ The 7 basic human needs – and why self-expression is the most overlooked
✅ How unspoken emotions lead to stress, trauma, and unhealthy habits
✅ The connection between mindset, manifestation, and the quantum field
✅ Why letting go of control leads to true inner peace and clarity
✅ Healing through breathwork, mindfulness, and self-awareness
✅ How our thoughts shape our reality and create our life experiences
✅ The science behind epigenetics, trauma cycles, and breaking generational patterns

💡 Key Takeaways:
 Unexpressed emotions get stored in the body, leading to anxiety, depression, and even physical ailments
 Learning how to communicate your truth can set you free
Trauma and suffering can be transformed into strength with the right mindset shift
 The universe reflects back to you the energy you put out – your reality is shaped by your thoughts, beliefs, and self-worth
 You have the power to heal, reframe your story, and step into a higher vibration

💬 Let’s Start a Conversation!
What’s holding you back from fully expressing yourself? Drop a comment below! Your thoughts could help someone else on their healing journey.

Chapters:

00:00 - Introduction: The 7 Basic Human Needs for Thriving  
01:09 - The Importance of Self-Expression in Personal Growth  
02:10 - Podcast Milestones: 1 Million Downloads & Counting  
03:32 - Why People Struggle to Express Themselves  
04:48 - The Science of Shared Human Experiences & Healing  
05:58 - How Our Thoughts Shape Reality: The Quantum Perspective  
07:58 - The Power of Smiling: Changing Your Reality Instantly  
08:24 - Suppressed Emotions & How They Impact Relationships  
09:52 - Addiction, Disconnection & The Emotional Numbing Cycle  
10:34 - The Turning Point: Breaking Free from Suppression  
11:42 - Self-Love & Acceptance: Reprogramming the Subconscious  
14:42 - Understanding Abandonment & Healing Inner Wounds  
17:12 - How Perception Shapes Our Reality  
18:07 - The Balance Between Light & Darkness in Consciousness  
20:00 - The Quantum Field: Letting Go of Control & Flowing with Life  
21:33 - The Science of Reality: Consciousness & Vibrational Shifts  
24:37 - Final Thoughts: Reclaiming Your Power Through Awareness  


Guest Bio: 

Neil is founder of Soul Purpose Tribe, a community of self expressed, awakening beings who see the value in contributing to the success of eachother. We co-create group events there every week with people all over the world on topics such as Soil and tree regeneration, to World Peace, to Ai Marketing, to really any topic that you want to bring and have someone to co-create and bounce ideas off of we are open. https://soul-purpose-tribe.mn.co/share/hcYKpfYACqEC2ESN?utm_source=manual is the link to join 

www.beacons.ai/shaboogiemaxgets you Neil's Socials where he likes to share just because he can. @shaboogiemax just about everywhere. 

Neil woke up through the old financial system as a private wealth manager and started a crypto hedge fund in 2017 and then got divorce, his businesses went away, his assets went away, all so that he would find out the truth of who he is. Now h

Description:

Have you ever felt like you're holding back your voice? Do past traumas and generational patterns shape the way you express yourself? In this powerful episode, we dive deep into the throat chakra, emotional healing, and the impact of suppressed emotions on our lives.

 Topics Covered:

The throat chakra and its connection to blocked communication
How healing trauma can transform your life
The power of forgiveness and breaking generational cycles
Using yoga, breathwork, and meditation to regulate emotions
Understanding the science of epigenetics in personal growth

Chapters:

00:00 - Introduction: The Power of Self-Expression  
00:51 - Understanding the Throat Chakra & Its Role in Communication  
02:16 - Overcoming Trauma: How Healing Transforms Your Life  
03:31 - Breaking Generational Patterns & Family Conditioning  
05:00 - The Science of Energy Blocks & Emotional Release  
06:14 - Reframing Childhood Trauma & Finding Acceptance  
07:25 - Yoga, Breathwork & Movement: Unlocking Stored Energy  
08:03 - Why Suppressed Emotions Manifest in the Body  
09:28 - The Importance of Speaking Your Truth  
10:38 - How Generational Trauma Shapes Our Communication  
12:21 - Truthfulness & Kindness: The Key to Healing Relationships  
13:26 - Healing Through Awareness: The Power of Pattern Recognition  
15:00 - How Trauma Affects the Nervous System & Behavior  
17:46 - Moving Beyond Triggers & Emotional Blockages  
18:09 - Podcast Reflection: How Sharing Stories Heals Us  
20:00 - Final Thoughts: Express Yourself & Reclaim Your Power  


Guest Bio:

David Balfe is a passionate and experienced coach, specialising in yoga for men, meditation and breathwork for stress management, anxiety and self-mastery. His journey began with a deep interest in these practices, leading him to become a certified yoga teacher. His passion has taken him further into meditation, pranayama and breathwork, focusing on these powerful tools for self-regulation and personal transformation. David’s approach is holistic, incorporating spiritual, mental and physical wellbeing.



Stay Connected:

Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this episode of "Awaken with Oliver," Oliver and P e n e l e a p a í delves into a comprehensive exploration of personal growth and healing. The discussion begins with an introduction to the healing journey, emphasizing the importance of self-awareness and the steps involved in overcoming trauma. Oliver reflects on life's purpose, examining patterns and the art of manifestation, while highlighting the significance of balancing energy to maintain well-being.

The conversation transitions to the role of the nervous system in emotional regulation and the use of spiritual language as a tool for deeper connection. Oliver discusses the expression of freedom, addressing subconscious fears that may hinder personal development. The episode concludes with insights into the path of healing, the practice of detachment, and the impact of childhood education, religion, economy, community, and government on individual growth. A note of gratitude wraps up the session, encouraging listeners to appreciate their journey toward self-discovery and healing.

Chapter:

00:00 intro
02:12 healing journey
05:32 Trauma
07:52 what am I doing with life, my time here and the pattern am manifesting
08:37 Balance of energy
12:37 The nervous system
14:42 Spiritual language
17:25 Expression of freedom
19:07 Subconscious fear
22:57 Path of healing
23:43 Domestic Abuse
28:23 childhood trauma
31:51 Detachment
33:59 Childhood education, Religion,  Economy, Community, Government.
35:25 Gratitude

Oliver and P e n e l e a p a í discusses their personal healing journey, covering:

- Trauma and its effects
- Life purpose and manifesting
- Energy balance and the nervous system
- Spiritual growth and language
- Overcoming subconscious fears and domestic abuse
- Childhood trauma and its impact
- Detachment and gratitude

They also examines the influence of societal structures like education, religion, economy, community, and government on our lives.


Guest Bio:

Peneleapaí is an artist and healer living in Éirinn. She is a lifelong student of Rudolf Steiner's spiritual science; advocates for our sovereign nature, and is a qualified transformational Tantrika, Facilitator of the field, and internal martial arts instructor.

Find out more at 
https://tiktok.com/@peneleapai
https://instagram.com/BEing_She 
https://facebook.com/GLOWINGest

Currently birthing her debut single with the help of tribe and inspired community. If you want to be involved, pls see
https://gofundme.com/f/debut-single-Penelea

Thank you for BEing ♥️


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this insightful conversation, we explore the deeper layers of relationships, attachment styles, and emotional healing. Key takeaways include:

Understanding anxious attachment styles and how they are shaped by childhood experiences.
Breaking free from repetition compulsion and the cycle of attracting similar partners.
Insights into perfectionism as a protector and its roots in childhood environments.
Recognizing patterns of people-pleasing and setting healthier boundaries.
The power of self-awareness in transforming relationship dynamics.
Whether you're navigating attachment issues or simply seeking to understand yourself better, this episode offers tools and perspectives to help you create healthier connections.


Chapters:  

00:00 - Intro: Understanding perfectionism as a protector.
02:19 - Identifying attachment patterns in relationships.
05:00 - What is anxious attachment, and how does it form?
07:44 - The impact of absent fathers and seeking healthy masculinity.
12:00 - How trauma bonds and attachment styles affect relationships.
14:21 - The role of perfectionism in managing inner chaos.
18:02 - Rebellious behavior and seeking control in childhood.
22:54 - Breaking people-pleasing habits and setting boundaries.
25:39 - Changing patterns through awareness and self-regulation.
29:13 - The science of focus: How observation changes outcomes.


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

Description 
This episode of "Awake with Oliver"
Oliver and Steve dive deep into a thought-provoking conversation, exploring themes of vulnerability, relationships, and personal growth. They share personal anecdotes and insights on navigating life's challenges, overcoming adversity, and cultivating emotional awareness.

Tune in to this raw and inspiring discussion as they tackle topics such as:
- Seeking help and support
- Building meaningful connections
- Navigating love and relationships
- Overcoming financial struggles and personal doubts
- Breaking free from addiction and negative patterns
- Embracing self-awareness and emotional intelligence
Get ready for a powerful and relatable conversation that will leave you reflecting on your own life and relationships.


They Discuss:
1. Seeking help and vulnerability
2. Emotional and physical connections
3. Building relationships and love
4. Personal struggles (financial, social, honesty)
5. Self-discovery and desires
6. Overcoming addiction and negative patterns
7. Emotional awareness and focus
8. Dealing with judgment and adversity



Chapters:
00:00 intro
03:27 I need help
09:19  Body connection 
12:08. Bond creation 
13:43 love from afar 
16:40 You have to pay 
19:24 There is no time line 
23:20 everything went wrong 
25:55 lack of money, friends, honesty 
32:27 what I really want 
37:38 preference and want 
39:40 what we focus on becomes a default feeling 
49:20 Drugs, alcohol, you can quite 
54:17 Judgement  


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

TAG
motivation, personal development, mental health, personal growth, mindfulness, overcoming challenges, love, guided meditation, resilience, life lessons, clarity, inspiration, healing, transformation, relationships, positive mindset, positivity, connection

Description:

In this captivating episode with Oliver and Noel, we delve deep into the complexities of modern life and the search for fulfillment:

Breaking societal norms: Questioning marriage, kids, and the traditional path.
Purpose and wholeness: Exploring how to live authentically without societal pressures.
The importance of self-discovery: Spending time alone to uncover true desires.
Navigating the seasons of life: From childhood freedom to adult responsibilities.
The power of experiences: Saying yes to curiosity and adventure.
Join us as we challenge traditional expectations and explore what it truly means to live a purposeful life.

Timestamps:
00:00 - Introduction: Finding purpose in modern life.
01:13 - The struggle between freedom and societal norms.
02:35 - From childhood freedom to adult responsibilities.
04:03 - Questioning life choices: Marriage, kids, and mortgages.
07:14 - Perspectives on family and personal purpose.
11:19 - Redefining purpose: Living intentionally and authentically.
13:27 - Creating a chosen family and the meaning of connection.
17:01 - The power of spending time alone for self-discovery.
20:02 - Spiritual awakening and choosing a path of wholeness.
26:09 - Embracing life’s seasons: Growth through discomfort.
29:11 - Choosing experiences that align with your authentic self.


Guest Bio:
Sex Coach Noël Bio

Sex Coach Noël is a leader in the Conscious Sex and Relationships space. His transformational CSR mastermind and Conscious Sex mastery course are a must for anyone who wants to take their sex life to the next level and become the best lover they can possibly become, to infinity ♾️ 

Sex Coach Noël is the author of 2 books titled “Energy Whore - How to be a multi-orgasmic man and How to be a multi-orgasmic woman” and Noël is the founder of the Conscious Sex and Relationships Community, a global community that offers exclusive online content, as well as international luxury retreats. 

Sex Coach Noël and CSR is dedicated to uplifting the collective sex and relationships consciousness of the planet, and helping its members become World Class in this area of life. 

Join Sex Coach Noël’s Mastermind and get Lifetime access to Conscious Sex Mastery Course 

Connect With Sex Coach Noël - https://linktr.ee/scoachnoel


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this transformative episode with Oliver, hosts Oliver and Sonia Josh, we explore the journey of self-awareness, healing, and navigating modern challenges:

Learn how boredom and unhealthy routines spiral into anxiety and depression.
Explore the impact of energy vibrations on yourself and those around you.
Dive into the experience of psychedelic awakening and its profound shifts in consciousness.
Discuss the growing divide between digital dependence and grounded living.
Discover how to rewrite the rulebook for authenticity, connection, and self-growth.
From ecstatic dances to overcoming childhood trauma, this episode offers raw, thought-provoking insights into living a fulfilling, connected life in the modern age.

Chapters
00:00 - Intro and reflections on anxiety.
02:00 - Consistency: The key to achieving greatness.
04:00 - The psychedelic experience: LSD, loops, and awakening.
08:15 - Ecstatic dance and human connection.
12:30 - Breaking the blame cycle of childhood trauma.
18:00 - The challenges of Gen Z and the digital age.
22:00 - Two paths: AI-driven isolation vs. spiritual grounding.
27:00 - Why traditional paths to connection are breaking down.
29:00 - Closing thoughts on finding aliveness in a modern world.Chapters
00:00 - Intro and reflections on anxiety.
02:00 - Consistency: The key to achieving greatness.
04:00 - The psychedelic experience: LSD, loops, and awakening.
08:15 - Ecstatic dance and human connection.
12:30 - Breaking the blame cycle of childhood trauma.
18:00 - The challenges of Gen Z and the digital age.
22:00 - Two paths: AI-driven isolation vs. spiritual grounding.
27:00 - Why traditional paths to connection are breaking down.
29:00 - Closing thoughts on finding aliveness in a modern world.




Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

In this episode of Awake with Oliver, hosts Oliver and Sonia Lucia  dived into the transformative journey of self-awareness, energy vibrations, and personal growth.

Embrace the present moment and discover its hidden gifts.
Understand the concept of energy vibration and how it affects you and those around you.
Explore the embodiment of integrity and the importance of self-healing.
Learn how to be your authentic self while adapting to your environment.
Gain insights into the awakening process and how everything in life is interconnected.
Plus, we uncover the fascinating usefulness of the secretions of camo frogs and how nature teaches us adaptability. Tune in to transform your perspective and strive to become a better version of yourself every day.


Chapters:

00:00 Intro.
02:12 Embrace the moment of what it has to give you.
04:13 Concept of the "Energy Vibration".
07:13 Embodiment of integrity focusing on self-healing and acknowledgment of one's self. 
13:14 Be aware of the effect of your energy vibration on others energetically.
15:38 Every day strive to be the better version of yourself.
17:42 How the Awakening came to be.
21:50 Be authentic!
24:15 The usefulness of the secretions of camo frog
30:15 Perspective of an awakened soul.
33:02 Everything has an effect
36:08 Learning the nature of adapting to your environment 
40:55 Know people around you 




Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com

DESCRIPTION 

Discover your unique energy balance score and unlock the secrets to achieving optimal wellness! In this video, we'll guide you through a simple yet powerful exercise to calculate your energy balance score, helping you identify areas of your life where you may be draining or gaining energy. By understanding your score, you'll gain valuable insights into how to boost your vitality, improve your mood, and increase your overall sense of well-being. So, what's your energy balance score? Watch to find out!

#TAGS
feminine wholeness, energy expenditure, chemical engineering, female breadwinner, latent heat, material and energy balances, female breadwinner resentment, feminine energy, female breadwinners relationships, energy balance equation, weight loss, fitness, metabolism, nutrition, body composition, healthy lifestyle, exercise, health tips, wellness, nutritional science

Chapters:
00:00 Into  
03:33 Energy balance
06:43 Meditation 
08:07 Self pleasure 
11:07 Play with that energy 
13:11 Emotional eating 
15:21 Energy control 
17:22 I can't be told NO 
19:44 What are you hoping for 
22:00 Worrying 
25:20 Reclaim your energy 
29:28 Finding the energy that make us whole 
35:16 Benefit of drugs 


They discuss 
1. How to achieve a balanced state of energy in the body and mind. It may cover physical, emotional, and spiritual aspects of maintaining equilibrium. 
2. Focuses on the practice of meditation as a tool to calm the mind, increase awareness, and enhance energy management.
3. Explores the concept of self-pleasure, possibly as a means of self-care, stress relief, or connecting with oneself emotionally and energetically.
4. Ways to channel or redirect energy creatively or therapeutically. This could include visualization, movement, or other techniques to explore personal energy dynamics.
5. The relationship between emotions and eating habits, addressing how people use food to cope with feelings and how this impacts energy and well-being.
6. Focuses on techniques or practices to consciously manage one’s energy, ensuring it is used effectively and not wasted on unproductive or harmful activities.
7. Explores resistance to rejection or denial, possibly delving into boundaries, assertiveness, and how this attitude affects energy dynamics and relationships.
8.Reflects on personal aspirations or intentions, encouraging self-awareness about what drives an individual’s energy and actions.
9. Discusses the impact of worry on mental and emotional energy, providing insights into managing or reducing it for better energy preservation.
10. Strategies to recover lost or scattered energy, emphasizing self-care, boundaries, and focus on personal empowerment.
11. Quest for a complete, harmonious state of energy that integrates physical, emotional, and spiritual aspects.
12. Explores how certain substances, possibly medicinal or recreational, influence energy, focus, or well-being. It might also include a discussion of risks and ethical considerations.


Guest Bio:

https://linktr.ee/clairedore

https://www.facebook.com/claire.dore

 http://www.instagram.com/thewildwomanceo
https://youtube.com/@THEWildWomanceo
 
https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=t


Stay Connected:
Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver
Want to regain control of your life from modern-day stress, anxiety, and influence?
Check out my FREE course - take control!     http://www.talkwitholiver.com