Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

1:36 – good vs. bad cravings: how to tell the difference 

4:28 – how to use cravings to understand what your body actually needs 

10:15 – healthy hunger vs compulsive eating 

15:27 – should we limit calories, carbs, fat, or salt? are carbs addictive? 

17:51 – one common reason people feel better on low-carb, keto, and carnivore diets 

20:07 – how chronic stress and trauma shape cravings and compulsive behaviors 

22:26 – is sugar really addictive like a drug? 

26:08 – does a bad response mean it’s a bad craving? 

31:12 – how to understand your cravings 

35:53 – your response to foods is only part of the picture 

39:38 – where sauna, exercise, cold exposure, and fasting fall on the stress spectrum 

45:14 – cold plunging vs saunas: why Jay says sauna is better 

48:57 – pros and cons of fasting 

51:35 – is exercise beneficial because it causes stress? 

57:00 – the benefits of sauna use and whether heat shock proteins are really beneficial 

59:39 – where walking, HIIT, saunas, and cold plunges fall on the “stress spectrum” 

1:02:04 – why metabolic markers can improve from stressors 

1:04:35 – can HIIT and endurance training ever be beneficial from a bioenergetic perspective? 

1:06:55 – how much exercise is too much? 

1:09:27 – how carbs restored energy and recovery for a former carnivore athlete 

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

1:32 – Mike Israetel on Retatrutide as the next “miracle drug” 

4:06 – concerns with increasing glucagon: thyroid, fat metabolism, reproductive hormones 

7:22 – Retatrutide leads to more aggressive weight loss at the expense of health 

10:17 – is Retatrutide really healthier for your internal organs (fatty liver, heart, kidney) 

11:41 – healthy weight loss does NOT have to be uncomfortable 

14:44 – Retatrutide signaling explained: what are the long-term effects? 

20:46 – extreme dieting feels terrible for a reason; restriction is not the solution 

24:10 –Mike Israetel’s diet explains his view of Retatrutide 

27:50 – Kinobody (Greg O’Gallagher) says using GLP-1 medications is “high IQ" 

31:29 – are GLP-1s just a “modern day tool” without consequences? 

33:22 – is constant food availability the reason for widespread weight gain and obesity? 

40:24 – why Greg Gallagher is getting push-back for taking Tirzepatide 

43:09 – does “food noise” justify GLP-1s?45:20 – many fitness influencers have body image issues and perpetuate the cycle 

50:40 – the truth about being lean/ripped – what’s actually healthy? 

57:57 – obsession with body composition as a sign of poor health 

1:02:03 – success story: from low-carb fear to feeling better with carbs 

1:04:40 – why people are afraid to try carbs again after low-carb and common mistakes people make when reintroducing carbs 

In this episode we discuss:


-The truth about GLP-1 receptor agonist weight loss drugs: benefits vs side effects

 

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

0:39 – unpacking Super Bowl ads for GLP-1 weight loss drugs 

5:15 – why GLP-1 marketing is falling flat: are people waking up? 

10:26 – are pharmaceuticals the solution for the modern food system? 

14:40 – GLP-1 commercial downplays potential serious side effects 

18:22 – the benefits of GLP-1 agonists for glucose metabolism 

19:45 – the major difference between GLP-1 drugs and our own natural GLP-1 hormone 

21:49 – GLP-1 drugs lead to increased risk of depression, anxiety, and suicidal behavior 

23:37 – gut problems, muscle loss, and 4x faster weight regain (additional side effects from GLP-1 drugs) 

25:26 – risk vs. reward for GLP-1 drugs 

29:53 –are GLP-1 drugs safe and effective long-term? 

33:37 – GLP-1 drugs vs. diet and exercise 

38:40 – using GLP-1 drugs for losing the stubborn weight and taking willpower out of the equation 

43:13 – the “metabolic benefits” of GLP-1 medications 

45:21 – whether it ever makes sense to take GLP-1 drugs for weight loss or improved health 

48:31 – weight regain on GLP-1 drugs: are they a sustainable solution? 

50:58 – severe undereating leads to faster weight regain, especially body fat 

56:14 – weighing the convenience of taking weight loss drugs vs the side effects and long-term costs 

58:23 – “food noise” vs. hunger and cravings 

1:02:03 – how to get rid of “food noise” and chronic hunger and cravings 

1:05:08 – sharing a listener success story: from carnivore and sad to crushing life with a bioenergetic approach

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ 

Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/ 

Timestamps:

0:00 – intro
2:16 – Frost (FaceIQ) on why he transitioned away from carnivore to Ray Peat
4:27 – suboptimal blood test markers (low T3, low testosterone, high ferritin, etc) as a result of low-carb diets
6:20 – whether low T3 and elevated stress hormones are a problem on low-carb diets
11:46 – most people on carnivore experience deteriorating health over time
15:18 – debunking carnivore myths: modern fruit is sweeter, humans should be eating seasonally, and humans are not adapted to high sugar levels in fruits
20:57 – whether an increase in dopamine after eating fruit makes it an addictive drug
22:28 – carnivores don’t understand the Randle Cycle
26:19 – “carbohydrates are addictive”
27:24 – digestive symptoms when reintroducing carbohydrates
31:28 – ”once you start eating carbs you have to keep eating them”
33:05 – ”carbohydrates are not essential”
35:40 – the truth about sugar and glycation
39:07 – why the claim that fructose is toxic is false and the benefits of fructose
40:16 – “high-carb = high blood sugar = high glycation”
41:54 – carnivore excuses for high A1c on low-carb
44:01 – proof that low-carb dieting leads to high stress hormones

In this episode we discuss:


-Shawn Baker claims gluconeogenesis is fine – is he right?
-Dr Rob Cywes on carb addiction, insulin resistance, and bariatric surger

 

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:

0:00 – intro 

0:47 – Shawn Baker compares gluconeogenesis to cholesterol synthesis – is the comparison valid? 

2:47 – is increasing gluconeogenesis through low-carb diets optimal? 

6:54 – problems with upregulating gluconeogenesis: stress hormones, ammonia, muscle breakdown, and insulin resistance 

10:15 – Shawn Baker’s claim that breathing too much isn’t stressful – is that true? 

12:28 – gluconeogenesis as the result of elevated stress hormones – is there a long-term cost? 

14:24 – Shawn Baker’s social media post reveals flawed reasoning and a lack of critical thinking  

17:47 – what “stress” really means and whether cortisol is always harmful 

23:45 – the cost of upregulated gluconeogenesis, elevated glucagon, and low t3 on low-carb diets 

25:15 – Dr Rob Cywes’ claim that carbs do no harm, it’s our relationship with them that’s the problem 

29:09 – Dr Cywes’ claim that glucagon is more important than insulin 

33:33 – you're not addicted to carbohydrates, your body just needs fuel 

38:13 – Dr Cywes contradicts himself on carbs and obesity 

40:37 – native cultures on high-carb diets don’t have obesity or insulin resistance 

43:05 – whether high insulin levels drive fat gain and why low-carb diets don’t prevent insulin excursions 

44:51 – is diet properly considered before bariatric surgery? 

48:08 – many “high-carb foods” are actually high-fat foods 

49:01 – bariatric surgeries ignore other possible root causes of metabolic dysfunction 

49:53 – Dr Cywes misunderstands glucagon, insulin, and cellular energy production 

56:48 – what Dr Cywes gets right: stress hormones increase in reaction to a cellular energy deficiency 

58:57 – elevated glucagon drives insulin resistance and whether glucagon resistance exists 

1:03:41 – reversing keto damage: weight loss, gut, and brain health on a bioenergetic approach

In this episode we discuss:


-The calories in calories out model of obesity 
-Dr Boz’s take on fruit and blood glucose spikes
-Richard Smith on aging and the NAD+ to NADH ratio
 

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 

1:17 – Is fruit evil or is Dr Boz insulin resistant? 

5:00 – whether high blood glucose levels drive Alzheimer’s and dementia 

7:39 – does glucose automatically get converted to fructose and fat? 

10:58 – Dr Boz & Glucose Goddess’s fearmongering about fruit and glucose spikes  

14:12 – Dr Boz parrots Robert Lustig: they’re both wrong about fructose 

15:43 – concerns with blood sugar spikes when reintroducing carbs and whether using a CGM is worth it 

17:32 – less, not more, glucose uptake in the brain creates the conditions for Alzheimer’s disease 

20:15 – poor glucose utilization as a driver of Alzheimer’s and dementia 

22:48 – reducing carbohydrate intake causes insulin resistance and less metabolic flexibility 

26:27 – possible reasons for Dr Boz’s high blood sugar and our advice for Dr Boz 

30:31 – our experiences with “keto snacks” and how keto caused intense cravings and binging 

33:53 – Richard Smith on keto, NAD+ and aging 

35:23 – what Richard Smith misses about glucose and the NAD+ to NADH ratio 

41:00 – glucose metabolism leads to a higher NAD+ to NADH ratio than ketone metabolism 

44:15 – how low-carb diets can restore the NAD+ to NADH ratio through stress pathways 

47:02 – whether ketones are beneficial 

49:57 – fats vs carbs: which is the better fuel for the NAD+ to NADH ratio? 

55:17 – how to support healthy aging and NAD+ levels (hint: not low-carb) 

1:00:31 – what the NAD+/NADH ratio actually indicates 

1:05:02 – lower blood sugar with a bioenergetic approach

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

 
Timestamps:

0:00 – intro 

0:47 – Sean’s professional bodybuilding career and how excessive exercise harmed his health 

5:50 – Sean’s experience with various diets (keto, carnivore, fasting, low-carb, carb-cycling, low-fat, etc.) 

12:37 – issues with the low-fat craze of the 1980s and the cost of constant diet cycling 

18:09 – excess protein slowed Sean’s metabolism and caused major gut issues 

24:35 – how the sugar diet helped Sean recover from excess protein intake and low-carb diet stress

29:15 – using colon massage and myofascial release to support digestive health 

31:23 – sugar diet results and how it impacted Sean’s bodybuilding competition and sleep

34:36 – muscle loss, lower energy, and cravings on the sugar diet

36:33 – how Sean transitioned to a more balanced approach while listening to his cravings and hunger signals 

40:23 – when it comes to exercise, more is NOT always better 

42:26 – improved health and freedom from listening to your body with the bioenergetic approach 

46:27 – how to reverse autoimmune conditions like ankylosing spondylitis (AS) using a bioenergetic approach 

49:04 – Sean’s advice to young athletes on how to support long-term health 

50:43 – how Sean overcame health dogmatism

In this episode we discuss:


-The calories in calories out model of obesity 
-What really causes fat storage 
-Whether there are any concerns with consuming organ meats 
 

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
0:56 – Nick Norwitz’s claim that calories don’t cause obesity and whether we agree 
6:25 – the value and limitations of calories  
14:27 – the true cause of obesity 
19:40 – “excess calorie intake causes weight gain” is unhelpful and irresponsible 
23:28 – how and when measuring calorie intake can be valuable 
27:24 – do calories matter? 
32:28 – how “it’s just calories” often places blame on the individual 
34:26 – Nick Norwitz on when the calories-in-calories-out model “breaks” 
37:28 – hypothyroidism and weight gain resolved using a bioenergetic approach 
38:26 – thoughts on organ meats like liver, heart, kidney, stomach, and intestine 
42:41 – freeze-dried or desiccated vs fresh organ meat 
45:12 – Nutrition with Judy’s claim that “liver is not a superfood” 
47:11 – can you overdose micronutrients like vitamin A and copper from organ meats? 
49:43 – strategies for including more organ meats in your diet

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Timestamps:

0:00 – intro

0:25 – why your vitamin D levels are still low despite supplementing

3:17 – the dangers of low vitamin D for bone health & immune function

7:16 – essential nutrients and food sources to resolve low vitamin D

17:25 – top supplement recommendations for optimal vitamin D

• Ray Peat’s ideas about fasting and the stress response
• Why relying on fatty acid oxidation is inherently stressful

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro 

1:03 – Ray Peat’s view on fasting for 12–15 hours without triggering stress 

4:22 – the true definition of stress and how much stress is optimal 

9:18 – how the efficiency of glucose metabolism and glycogen storage impacts stress 

12:23 – whether we agree that fasting for 12–15 hours doesn’t cause stress in healthy people 

17:05 – do hunger signals mean the stress response has already started? 

21:08 – the short- and long-term costs of low carb diets 

22:22 – finding balance between eating frequently to reduce stress and spacing meals out strategically 

24:47 – why meditation, magnesium, and other tools don’t stop physiological stress 

27:04 – Ray Peat on what happens when stored glucose (glycogen) runs out 

28:53 – hypothyroidism as a driver of poor glucose utilization and liver glycogen storage 

31:50 – stress hormones and elevated fatty acid metabolism characterize the stress response 

34:50 – ketosis mimics starvation and lowers the metabolic rate 

36:50 – sugar is anti-stress and whether sugar is addictive 

41:46 – once you add in carbs you won’t go back 

44:12 – how your body adapts when you add in carbs following low-carb diets 

48:30 – Ray Peat on the harmful effects of fasting 

50:14 – the cost of stress and increased fat metabolism 

52:06 – the dangers of releasing PUFA from storage and how long it takes to deplete PUFA 

55:11 – strategies for protecting against PUFA 

1:01:50 – how long it takes to see benefits from lowering PUFA and setting expectations for progress 

1:06:00 – binge-eating and food addiction resolved with a bioenergetic approach 

1:10:48 – how low-carb and keto diets cause intense cravings and food obsession while a bioenergetic approach resolves them

• Justine’s response to our critique of her arguments against Ray Peat’s work

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro 

0:32 – recap of Justine Stenger’s claim covered in episode 19 

2:26 – Justine’s response to our critique of her post 

5:45 – why it’s crucial to separate personal feelings from intellectual discussions, especially when sharing information publicly 

10:48 – our goal as health educators is not to shame or discredit individuals 

13:33 – how today’s social media environment incentivizes low quality, thoughtless posts 

18:30 – why attention and clicks take priority over quality on social media 

21:34 – how to discern reliable information and whether we should outsource understanding to specialists 

26:49 – how to develop true discernment in a world full of self-proclaimed experts 

30:19 – Justine Stenger doubles down on her claim that fats are superior to carbohydrates32:47 –do carbs or fat better supports a compromised metabolic state? 

39:45 – Justine contradicts her earlier claim that fat is a cleaner-burning fuel than carbohydrates 

43:10 – Justine Stenger’s claim that glucose oxidation is only beneficial during hypoxia or the cell danger response 

49:55 – why carbohydrates are the superior fuel source 

55:17 – the difference between glucose oxidation and anaerobic glycolysis, and whether Justine is conflating the two 

57:28 – how Ray Peat’s metabolic framework drives growth and expansion in society as a whole 

1:01:53 – why having metabolic flexibility in a healthy state doesn’t refute our argument that carbohydrates are the superior fuel 

1:08:23 – the inherent cost of favoring fat metabolism over carb metabolism, and why restoring carbohydrate utilization is essential for restoring a healthy metabolism 

1:13:30 – Justine admits she hasn’t studied Ray Peat’s work 

1:19:17 – Justine’s claim that it’s optimal to switch between fuel sources 

1:20:55 – Justine’s claim that redox matter more than carbs vs fats 

1:25:11 – did we publicly dismantle Justine’s work, and is it okay to critique others? 

1:31:26 – Justine’s hypocritical shaming of us for addressing her incorrect claims about Ray Peat’s work and glucose vs. fat metabolism1:39:48 –there is no “Ray Peat Diet” 

1:40:20 – how to embrace criticism and whether debates are typically helpful 

1:45:04 – the responsibility that comes with being health educators 

1:48:33 – common problems with debates and why we aren’t interested in debating Bart Kay 

1:52:09 – how the nervous system impacts our ability to think critically 

1:52:56 – problems with debates cont’d – are debates truly valuable? 

1:57:24 – blood sugar improvements on a bioenergetic approach