Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff?

In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t.

I’ll share the exact steps I took that turned skepticism into excitement and left my kids asking for more.

These are practical, zero-extra-effort strategies you can start using tonight—no gimmicks, no battles, just small shifts that make a big difference.

If you’ve ever dreamed of your family actually enjoying the same meal together (without the stress), you’ll want to hear this one.

Click here to join Picky Plates for just $1 – hurry this offer expires at midnight!

The post How I got my kids to eat seconds of a brand new recipe appeared first on Nutrition for Littles.

“You’re creating a picky eater.” “It’s the parents’ fault.”

If you’ve ever heard this (or thought it about yourself), this episode is for you.

I’m tackling the most guilt-inducing belief in the picky eating world: that parents CAUSE picky eating. And I’m here to tell you—it’s mostly BS.

Here’s what’s actually true: You didn’t wake up one day and decide to be a short-order cook for fun. You started making rescue meals because your kid was ALREADY picky. The chicken came from the egg, not the other way around

In this episode:

• Why picky eating is biologically normal (autonomy is actually a GOOD thing!)
• The truth about how your response matters—but doesn’t cause pickiness
• Why two kids in the same house can be completely different eaters
• The one twin picky, one twin not scenario that proves it’s not your fault
• What parents DO have influence over (hint: how long it lasts + how bad it gets)

Here’s the thing: You can say “just try it” to your kid and they might spiral into shame. Meanwhile, Julia across town says the exact same thing and her kid tries it. Same words. Different kids. Not. Your. Fault.

BUT—while it’s not your fault they’re picky, it IS your responsibility to help them (just like reading, sleep, or potty training).

The good news? There ARE tools that work. You don’t have to wait it out hoping they’ll “grow out of it” (spoiler: check my DMs from adults who never did ).

Ready to stop beating yourself up and start helping your kid?

Grab my FREE training in the show notes! You’ll learn:

• My 4-step method to reverse picky eating
• Mistakes parents don’t realize they’re making
• Tangible strategies you can use TODAY

You can help your kid eat new foods AND feel good about how you do it. That’s the whole point

Click here to sign up!

The post The Picky Eating Blame Game: What’s Actually True (And What’s Not) appeared first on Nutrition for Littles.

Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this might be happening and how to handle it.

Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Why they stop eating foods they used to eat appeared first on Nutrition for Littles.

“Just wait it out. It’s just a phase.”

Sound familiar? That’s what Millie’s pediatrician told her when she complained that her daughter had stopped eating. So she waited… and waited… and waited.

Until she finally decided she was DONE sitting on her hands hoping something would magically change.

In this special New Year’s episode, I’m sharing Millie’s story—and why January is actually the PERFECT time to reverse picky eating (especially after the holiday cookie/cracker/candy spiral we’ve all been living through).

In this episode:

• Why “it’s just a phase” keeps parents stuck for months (or years!)
• The real reason your kid is picky (hint: it’s NOT the problem you think it is)
• Why stopping pressure alone doesn’t work—and what actually does
• How nutrition affects tantrums, sleep, sickness, learning, and mood swings
• The 10 root causes of picky eating (most kids have 2-3 of them)

Here’s the truth: picky eating isn’t the problem—it’s a SYMPTOM of something deeper. You can spend all your energy mopping up the puddle, or you can fix the pipe

Millie saw results in ONE WEEK. Within a month, her daughter was eating “heaps of food like someone turned on a switch.” No more stress. Relaxed food culture. Normal weight gain. (And she’s not special—she just used a method that works!)

New Year’s Sale happening NOW!

Table Talk is 50% off PLUS $700 in bonuses including:

• 30 days free access to ask me ANY questions
• Snack Attack guide
• Demystifying Desserts course
• Neurodivergent mealtime toolkits (ADHD, autism, ARFID)

Check out the link here before the sale ends!

Want proof this works? Visit nutritionforlittles.com/results to see stories from families just like yours.

You’re perfectly positioned to help your child. Let’s make it happen

The post From Barely Eating to “Heaps of Food” in One Month appeared first on Nutrition for Littles.

You’re asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar?

Here’s the plot twist: what if the problem isn’t that your kid is being stubborn—it’s that you’re unknowingly asking them to do something their brain literally can’t do yet?

In this episode, I’m breaking down 3 things parents expect picky eaters to do that they simply CAN’T. And when we don’t realize these expectations are unrealistic, we accidentally create the perfect storm for power struggles, meltdowns, and even worse picky eating.

In this episode:

• Why your kid can’t “just eat it” even though they ate it last week
• The anticipatory hunger myth (they can’t eat now to avoid being hangry later!)
• Why they can’t compare raspberries to strawberries like we can
• The hunger/fullness articulation trap that leads to pressure tactics
• How too-high expectations kill the ONE thing picky eaters need most: confidence

This isn’t about lowering the bar—it’s about understanding their actual developmental capabilities so you can set them up for SUCCESS instead of frustration

When we ask too much, kids either shut down and get pickier OR people-please their way through meals (neither is what we want!).

Ready to stop the guessing game?

My FREE training teaches you my proven root cause approach to reverse picky eating. You’ll learn how to understand what your kid is actually experiencing at the table and how to show up in a way that helps them eat new foods. Click here to sign up!

The post 3 Things You’re Asking Your Picky Eater to Do That They Literally Can’t appeared first on Nutrition for Littles.

If you could go back and start over with your picky eater, what would you do differently?

In this episode, I’m sharing the 5 things I wish I’d known from the beginning—whether your kid just started getting picky, you’re in the trenches right now, or you’re trying to prevent it with a baby who’s eating everything.

The best part? You can start doing ALL of these things today. No time machine required

In this episode:

• Why embracing the MESS is the #1 most powerful thing you can do (touch before taste!)
• The hunger window mistake I made that created meltdowns at the table
• How my anxiety was secretly fueling my son’s picky eating
• Why doing too much FOR your kid actually tells them you don’t trust them
• The risky play your kid needs to build confidence with new foods

This isn’t just about what I did wrong—it’s about understanding the ROOT CAUSE of picky eating. Because sometimes it’s not a strategy issue… it’s a nervous system safety issue

Resources mentioned:

• Click here to get my FREE training on how to reverse picky eating
• Click here to get the Picky Eating & Nervous System workshop with Eliza Kingsford

Whether you have a baby, toddler, or older kid—these strategies will help you raise a confident, independent eater

The post If I Had to Start Over with my Picky Eater appeared first on Nutrition for Littles.

Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these common feeding challenges with effective solutions.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Safe Foods Secrets for Picky Toddlers appeared first on Nutrition for Littles.

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them.

Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at the table. If you’ve ever felt stuck in the picky eating cycle, this episode will give you the insights you need to make positive shifts.

Don’t forget to follow me on instagram and subscribe to the podcast for weekly tips to make mealtime easier!

Take my free training on reversing picky eating—it’s less than an hour and you can start seeing results in two weeks!

The post 5 Common Phrases Debunked appeared first on Nutrition for Littles.

We’re keeping it quick and powerful today with a rapid-fire Q&A —three of the most common picky eating questions I’ve been getting lately (and the answers that’ll change everything for your mealtimes).

In this short but packed episode, I’m tackling:
How to know if you’re accidentally making picky eating worse (and why it’s not your fault)
What to do when your child refuses everything you serve—without turning dinner into a battle of wills
How to finally get your partner on the same page so you’re not sending mixed messages at the table

These are the questions that every parent of a picky eater wrestles with—and I’m giving you the practical, real-world strategies to handle them with calm, confidence, and connection

In this episode:

• The truth about “making picky eating worse” (and why you’re already doing better than you think)
• What to do when you’re torn between holding boundaries and keeping the peace
• The right way to approach your partner about feeding differences
• How to stop power struggles and start teamwork at the table

Next steps:

• Take my free training on reversing picky eating—it’s less than an hour and you can start seeing results in two weeks!
• Subscribe to the show so you never miss an episode
• Share this episode with your partner (aka “blame the crazy lady on the internet” )
• Follow me on Instagram @nutrition.for.littles for daily tips and support

You’ve got this, mama—picky eating doesn’t have to run your mealtime anymore.

The post The Real Reason Your Child Refuses Dinner appeared first on Nutrition for Littles.

If meal times feel like a battlefield and you’re exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episode is for you

I’m breaking down exactly why your kid is picky, why nothing you’ve tried has worked long-term, and most importantly—how to actually fix it. Because if it’s been longer than six weeks, it’s not a phase anymore. It’s a pattern.

In this episode:

• The 10 root causes of picky eating (most kids have 1-3 of them)
• Why you’re fixing the symptom instead of the problem
• The 3 most common root causes: skill gaps, safety issues, and developmental stages
• Real stories from parents who got their kids eating 100+ new foods in months
• Why your child might not feel safe at the table, and what to do about it

Listen, I know what it feels like to be defeated at the table. But you’re perfectly positioned to help your kid eat new foods. They can, and they will, with the right tools and framework

Right now, my Picky Eating Reversal Course is 50% off for Black Friday. This is the LAST time we’re offering it at this price.

Click here to enroll before the sale ends!

Let’s make meal times peaceful again

The post Why Your Picky Eater Won’t Eat (And How to Fix It For Good) appeared first on Nutrition for Littles.

The holidays are full of food, family, and let’s be honest a whole lot of pressure . In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress, bribes, or tears.

You’ll learn how to set your child up for success before the big meal even starts, handle those family comments with confidence, and actually enjoy the holidays again (yes, really!). From managing expectations to creating calm around the table, I’m giving you my best holiday-tested tips so you can trade mealtime meltdowns for connection and peace.

In this episode:

Why holidays can make picky eating feel worse (and how to prevent it)

The difference between intentional and inherent pressure

How to plan ahead so mealtime isn’t make-or-break

What to say when someone comments on your child’s eating

Why “bonus meals” might be your new holiday secret weapon

How to introduce holiday foods before the big day for smoother success

Bonus resources mentioned:

My free training on how to reverse picky eating in under an hour (most parents see results in two weeks!)

Get on the Black Friday Priority List for exclusive early access and bonuses for my signature picky eating course: Sign up here

Let’s make this holiday season the year your picky eater thrives—and you finally get to sit back and enjoy it, too.

The post The #1 Mistake Parents Make With Picky Eaters During the Holidays appeared first on Nutrition for Littles.