In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them.

Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at the table. If you’ve ever felt stuck in the picky eating cycle, this episode will give you the insights you need to make positive shifts.

Don’t forget to follow me on instagram and subscribe to the podcast for weekly tips to make mealtime easier!

Take my free training on reversing picky eating—it’s less than an hour and you can start seeing results in two weeks!

The post 5 Common Phrases Debunked appeared first on Nutrition for Littles.

We’re keeping it quick and powerful today with a rapid-fire Q&A —three of the most common picky eating questions I’ve been getting lately (and the answers that’ll change everything for your mealtimes).

In this short but packed episode, I’m tackling:
How to know if you’re accidentally making picky eating worse (and why it’s not your fault)
What to do when your child refuses everything you serve—without turning dinner into a battle of wills
How to finally get your partner on the same page so you’re not sending mixed messages at the table

These are the questions that every parent of a picky eater wrestles with—and I’m giving you the practical, real-world strategies to handle them with calm, confidence, and connection

In this episode:

• The truth about “making picky eating worse” (and why you’re already doing better than you think)
• What to do when you’re torn between holding boundaries and keeping the peace
• The right way to approach your partner about feeding differences
• How to stop power struggles and start teamwork at the table

Next steps:

• Take my free training on reversing picky eating—it’s less than an hour and you can start seeing results in two weeks!
• Subscribe to the show so you never miss an episode
• Share this episode with your partner (aka “blame the crazy lady on the internet” )
• Follow me on Instagram @nutrition.for.littles for daily tips and support

You’ve got this, mama—picky eating doesn’t have to run your mealtime anymore.

The post The Real Reason Your Child Refuses Dinner appeared first on Nutrition for Littles.

If meal times feel like a battlefield and you’re exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episode is for you

I’m breaking down exactly why your kid is picky, why nothing you’ve tried has worked long-term, and most importantly—how to actually fix it. Because if it’s been longer than six weeks, it’s not a phase anymore. It’s a pattern.

In this episode:

• The 10 root causes of picky eating (most kids have 1-3 of them)
• Why you’re fixing the symptom instead of the problem
• The 3 most common root causes: skill gaps, safety issues, and developmental stages
• Real stories from parents who got their kids eating 100+ new foods in months
• Why your child might not feel safe at the table, and what to do about it

Listen, I know what it feels like to be defeated at the table. But you’re perfectly positioned to help your kid eat new foods. They can, and they will, with the right tools and framework

Right now, my Picky Eating Reversal Course is 50% off for Black Friday. This is the LAST time we’re offering it at this price.

Click here to enroll before the sale ends!

Let’s make meal times peaceful again

The post Why Your Picky Eater Won’t Eat (And How to Fix It For Good) appeared first on Nutrition for Littles.

The holidays are full of food, family, and let’s be honest a whole lot of pressure . In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress, bribes, or tears.

You’ll learn how to set your child up for success before the big meal even starts, handle those family comments with confidence, and actually enjoy the holidays again (yes, really!). From managing expectations to creating calm around the table, I’m giving you my best holiday-tested tips so you can trade mealtime meltdowns for connection and peace.

In this episode:

Why holidays can make picky eating feel worse (and how to prevent it)

The difference between intentional and inherent pressure

How to plan ahead so mealtime isn’t make-or-break

What to say when someone comments on your child’s eating

Why “bonus meals” might be your new holiday secret weapon

How to introduce holiday foods before the big day for smoother success

Bonus resources mentioned:

My free training on how to reverse picky eating in under an hour (most parents see results in two weeks!)

Get on the Black Friday Priority List for exclusive early access and bonuses for my signature picky eating course: Sign up here

Let’s make this holiday season the year your picky eater thrives—and you finally get to sit back and enjoy it, too.

The post The #1 Mistake Parents Make With Picky Eaters During the Holidays appeared first on Nutrition for Littles.

If you’ve ever found yourself dreading mealtime , begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night , this one’s for you. In today’s episode, I’m taking you back to the season that started it all—the days when my oldest was what I lovingly call a breaditarian .

I’m sharing what it really looked like in our home when picky eating took over—how guilt, frustration, and pressure shaped our family meals, and the shift that finally turned everything around. You’ll learn the single biggest mistake most parents make (without realizing it), why pressure doesn’t actually work, and what to do instead to start transforming your mealtimes—without guilt, bribery, or begging.

By the end of this episode, you’ll see that picky eating isn’t something you just have to “wait out.” There’s a better way—and it starts with understanding what’s really going on beneath the surface.

In this episode:

• Why pressure (even in sneaky forms like praise or bribery) backfires
• The moment I realized I was “winning the battles but losing the war”
• How to rebuild connection and peace at the table
• Why “it’s just a phase” is one of the worst pieces of advice out there
• The hope and freedom waiting on the other side of picky eating

Next steps:

• Subscribe to the show so you don’t miss a new episode each week
• Leave a rating and review—it helps more moms find this encouragement
• Follow me on Instagram @nutritionforlittles for daily tips and practical strategies

The post How I Accidentally Made My Son Picky (and What Finally Fixed It) appeared first on Nutrition for Littles.

Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy of serving dessert with meals, the fears that come up (sugar! meltdowns!), and what actually happened when we offered puppy chow alongside dinner. You’ll hear how “loving limits,” body-listening, and simple family traditions can lower the power of treats and bring more peace (and fun) to your table.

If you’re tired of the sugar battles and want to know exactly how to handle desserts in your home, join me for my brand-new Desserts Without Drama Workshop.
I’ll walk you step-by-step through my proven process for helping kids stop obsessing over sweets, handle treats with ease, and build lifelong healthy habits—without restriction or bribery.

Save your spot here: Join the Desserts Without Drama Workshop

The post Stop the Sugar Battles—How We Handle Sweets with Josh Miller appeared first on Nutrition for Littles.

Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and Raise Resilient Kids Without Losing Your Mind.

We’re digging into what toddler behavior is really saying, how to set limits without losing the relationship, and why “being human” beats “being perfect” every time.

In this episode, we cover:

• Why your child’s behavior isn’t a verdict on your parenting
• “Developmentally smart” parenting
• What to do in the moment when your stress response is screaming “fix it now”

Make sure to pre-order Devin’s book before October 21 to grab her bonuses (Patient Parent Playbook + Parenting With Your Partner toolkit). Submit your receipt at transformingtoddlerhood.com/book.

Follow Devon on Instagram: @transformingtoddlerhood for daily, practical toddler tips

If this episode helped, make sure you:
 Subscribe to the show so you never miss a new episode.
 Leave a rating and a quick written review—it helps other moms find this support.
 Share this with a friend who’s in the thick of toddler life.

Come say hi on Instagram @nutritionforlittles  and if you’re wanting more support reversing picky eating don’t miss my training breaking down the 4 steps to getting your toddler to eat more foods click here to save your spot!

The post Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman appeared first on Nutrition for Littles.

Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and how to get your kid falling and staying asleep independently!

We talk timing, consistency, cozy routines that still have boundaries, and the surprising “window” most parents miss. If you’ve got a little one who constantly gets out of bed, stalls for “one more xyz,” or ends up sleeping next to you by 2 a.m., this one’s for you.

Want to learn Jessica’s proven R.E.S.T. method? She’s given the listeners of this show a special link to learn it for FREE: Click here to learn more from Jessica

The post Bedtime Battle You Can Win with Jessica Berk appeared first on Nutrition for Littles.

Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it!

Want to understand why your child is rejecting food in the first place? Sign up for my free class where I’ll walk you through the root causes of picky eating—and the exact steps to start reversing it.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Boosting calories appeared first on Nutrition for Littles.

What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep into what’s actually happening when kids say “no” to food.

You’ll learn:

• The two biggest mistakes to avoid when your child refuses to eat
• Why pressuring or bribing backfires and makes picky eating worse
• The difference between catering and being considerate at mealtime
• Practical, proactive strategies to set your child up for success (without short-order cooking)
• How to reintroduce foods in fun, pressure-free ways

By the end, you’ll feel equipped with both mindset shifts and tactical tools to bring more peace to your table.

Want to understand why your child is rejecting food in the first place? Sign up for my free class where I’ll walk you through the root causes of picky eating—and the exact steps to start reversing it.

Join the free class today!

The post Listener Question: When Your Toddler Refuses to Eat, What Really Works appeared first on Nutrition for Littles.

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff?

In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t.

I’ll share the exact steps I took that turned skepticism into excitement and left my kids asking for more.

These are practical, zero-extra-effort strategies you can start using tonight—no gimmicks, no battles, just small shifts that make a big difference.

If you’ve ever dreamed of your family actually enjoying the same meal together (without the stress), you’ll want to hear this one.

Click here to join Picky Plates for just $1 – hurry this offer expires at midnight!

The post How I got my kids to eat seconds of a brand new recipe appeared first on Nutrition for Littles.