In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.

Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'

We hope you find it really helpful.

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting.

Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangement or toxic relationships with your parents and healing childhood trauma. 

Follow Harriet on Instagram here.
Listen to her podcat, Unfollowing Mum, here.
Order Harriet's book, Mumming It
Visit her blog

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother.

Another resource in your mental health toolkit on the rollercoaster of motherhood.

We hope it's a help. 

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.

Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.

Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.

Rest to Reset is hot off the press now. 

Join Suzy’s Wellbeing Community at:
Instagram
Facebook
Twitter
Her Website

In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience.

We hope it makes a big difference to you.

In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier.

Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing my experiences of motherhood. On Emily's channel you will find pregnancy videos, a birth video, ‘Day in the life of vlogs’, cleaning, hacks, organisation, renovation and lots of tips based on her experiences of motherhood.

Emily's brand new book, Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you is out now - get your copy here.

You can also follow Emily on Instagram.

We hope you love the listen, don't forget to share with all the mums who will also benefit from these time saving hacks.

In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more.

As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.

In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute.

Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after!  

She is also the author of Nobody Tells You (over 100 honest stories about pregnancy, birth and parenthood) and more recently The Mother of All Journals - a paper-based space where you’ll find support, encouragement, hacks and humour to help you grab a slice of calm in the chaos!
With the help of her obstetrician dad, her online courses will guide you from conception through to birth, feeding, sleeping, going back to work and everything in between, with honesty and humour.
She is never afraid to tell it like it is and to shine a light on some of the topics that have traditionally felt taboo in the parenting world. 

Becca also has a brand new LIVE PROGRAMME! Snacks & Support - find out more here.

Take a look at Becca's website here and follow her on Instagram.

In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.

Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.

In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan.

Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.'

Follow Matt on Instagram here.

Matt's incredible debut novel, Frank and Red is out now and you can get your copy here.

Man vs Baby’s Matt Coyne is from Sheffield, South Yorkshire.  In September 2015, Matt’s life was turned upside down by the arrival of his son Charlie. After three months of parenthood, he logged on to social media and wrote about his experience of having to live with ‘a furious, sleep-murdering, unstable and incontinent, breasts-obsessed midget lodger’.

Alongside Frank and Red, Matt has written two Sunday Times bestselling books based on his parental triumphs and disasters, the first entitled: ‘Dummy’ and the second ‘Man vs Toddler’.

He has also written for The Guardian, The Telegraph and GQ Magazine and is the current Vuelio Parenting Influencer of the Year and Blogosphere Parent Influencer of the Year.

We hope you love the listen. Don't forget to rate and share.

In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.

We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.