Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new...
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
Today we discuss;
Studio production by @launchpodstudios Music by purpleplanet.com
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This week the ladies try out Spinal Energetics - a specialist form of energy healing featured on Goop Lab with their BFF Gwyneth Paltrow. If it’s good enough for her. It’s good enough for Lauren & Nicole. Tune in to see how they got on following their treatment which had surprising results.
Thank you very much to Anna Sofie Frogner at Innerworks for gifting the sessions. You can find out more about her at www.innerworks.studio
To pre order our book “Have You Tried This?” click here
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
Today we discuss;
To pre order our book “Have You Tried This?” click here
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Following on from our show on “wear the damn shorts’ a few weeks ago we have had a deluge of responses. The TikTok comments were into their hundreds and it was obvious that the majority of women had a very hard time wearing shorts due to their insecurities and in many cases hatred of their bodies.
So today we are going further than wearing shorts and doing a practice from our book - with the hope it brings more body positivity - spending more time naked.
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
Today we discuss;
To pre order our book “Have You Tried This?” click here
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today we are back to experimenting and today’s product is something that was hitting our algorithm with constant ads so we had to test them out… Detox foot pads. They are an over-the-counter product that claim to remove toxins from the body while you rest at night.
And what we discover is what the entire podcast is built upon! Tune in to find out more
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
Today we discuss;
To pre order our book “Have You Tried This?” click here
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and offer up some tips for those who don't feel confident to do so.
To pre order our book “Have You Tried This?” click here
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
Today we discuss;
To pre order our book “Have You Tried This?” click here
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about something they haven’t done or forgot to do then you may have heard them utter the phrase “You should have just asked” well bingo my friends - that is the crux of the mental load and that's what we are discussing today.
We get into it all. Why are women still more responsible for the domestic chores than men, how close are we to closing the gap (not close enough), how it impacts women and marriages and how to manage it.
Pls join us for a very real conversation
Here is the link to the cartoon we mentioned : https://english.emmaclit.com/a-propos/
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
Today we discuss;
To pre order our book “Have You Tried This?” click here
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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