"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life?

Join Lauren and Nicole on today’s episode as they explore this powerful phrase and why it's so hard to believe. 

They discuss:

•  the pressures that make us question our worth, 
•  how believing you are enough impacts mental health
•  practical tips for embracing self-acceptance. 

Discover how to shift from external validation to inner peace and authenticity. Tune in for a reminder that you are already worthy and loved.

If you're struggling with severe anxiety or other mental health concerns, please seek professional help.

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.

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Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valentine's Day, we are skipping the commercial aspects and focusing on how to find ways to love and prioritise yourself. 

In this episode we discuss: 

• The true meaning of self-love and its benefits, including setting healthy boundaries, increased confidence, healthier relationships, and greater resilience. 
• A self-love quiz 
• Top tips for cultivating self-love in your daily life. 

Tune in for this special Valentine's gift to yourself!

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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Get ready for a seriously a-peel-ing show today because we are testing out the latest viral TikTok skincare sensation: Banana Peel Botox! 

This new skincare trend promises to reduce wrinkles, boost collagen, and give your skin a fresh, youthful glow as an alternative to Botox, but does it actually work? Or is it just a whole bunch of...bananas? Listen in to find out! 

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being.

Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout?

If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned.

Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too!

In this episode we discuss:

• The myth of "non-stop productivity"
• The dangers of toxic motivation and comparison culture
• How hustle culture impacts mental health and well-being
• Finding a sustainable approach to motivation
• Redefining success without burnout

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. 

In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change. 

In this episode we discuss:

• The mental shifts involved in change
• Why we have reluctance around change
• The power of choice. 
• Why inaction is not a passive choice but an active selection

If you want to kick start your January with a powerful mental practice then this is a show you wont want to miss.

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health.

In this episode we discuss:

• Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them. 
• How our expectations can limit us or our relationships 
• How to manage our expectations effectively

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

• To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
• To order our book “HAVE YOU TRIED THIS?” click here 
• https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
• For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
• Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
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• YouTube https://youtube.com/c/SelfCareClub
• TikTok https://vm.tiktok.com/ZMLnXyS1S/
• Email [email protected] 
• Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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Happy New Year and welcome to the first show of 2025! 

Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January,

In this episode they discuss: 

• The most common nutrition mistakes people make in the winter months.
• Simple nutrition hacks people can make that have a significant impact on their health
• The biggest myths and misconceptions about nutrition
• The groundbreaking research ZOE have done on menopause and the results

This is a show you don’t want to miss! 

The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale

Federica Amazti’s books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout.

By the way, using that code you also get 10% off Daily 30, ZOE’s plant-based supplement designed by their gut health experts.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and what’s happening in January. 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.

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With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022. 

In this episode they discuss:

• What is a minimalist mindset? 
• How to handle the different types of clutter - physical, digital and emotional 
• The benefits of adopting a minimalist mindset 
• What you can bring into your life when you declutter it 

Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated” 

Big thanks to Chris for his time and expertise this week.

You can find out more at:

https://www.chrislovett.co.uk

@christolovett

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.

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What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves. 

Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge.

We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So today is that moment. 

In this episode they discuss:

• Why it’s important to know what it is you want.
• How to start feeling that you deserve what you want
• How asking and not getting leaves you no worse off than you already are.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.com

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In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading. 

Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to nurturing ourselves on a deeper level. 

In this episode they discuss:

• What spirituality means to them
• Being open to spiritual signs 
• How tuning into spirit - whatever that means to you - can relieve stress and bring purpose, grounding and peace.
• If spirituality can be beneficial to your self care 

So, if you've ever wondered how spirituality might guide you then listen in as it’s a discussion you won’t want to miss! 

To find out more about Sam Obrien and get in contact with her you can go to: https://linktr.ee/psychicmediumsamobrienofficial

To find out more about Brogan Garrit- Smith go to: https://gettingtherepod.com/

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

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TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com

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