On paper, life might look fine. Good, even.But what if something inside you feels… slightly off?

In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again?

We talk about:

• How and why we lose touch with our own needs and desires

• The difference between impulse, anxiety, and your true inner voice

• Why midlife so often becomes a turning point

• How your body tells the truth before your brain catches up

• A gentle guided reflection to help you reconnect with what you really want

• A simple daily SCC practice to rebuild self-trust

If you’ve ever thought “Nothing is wrong… but something doesn’t feel right”, this episode is for you.

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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This episode is sponsored by Welbeck - providing beyond better healthcare 

February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve outcomes.

Today we are delighted to welcome Dr Boon Lim to the show. He is a consultant cardiologist and electrophysiologist at Welbeck Heart Health, Dr Lim has a dynamic innovative and holistic approach and has been featured on TV and radio. He is also the author of  "Keeping Your Heart Healthy". His insights and tips are fascinating and it’s a show that you won’t want to miss.

In this episode we discuss

• The 3 best ways to prevent heart attacks

• Why women’s heart symptoms present differently

• If you can die of a broken heart

• What warning signs to look out for

• Why stress matters more than you imagine

• How mindfulness actually impacts your heart health 

To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-boon-lim/

Buy his book here: https://www.amazon.co.uk/Keeping-Heart-Healthy-Penguin-Expert/dp/0241504627

If you liked this episode and want to be part of the club, come follow us on all our socials

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

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Studio production by @launchpodstudios Music by purpleplanet.
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Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. 

Links below to items mentioned:

Energy Healing: https://www.sunkyeong.org.uk/

Neko Scan: https://www.nekohealth.com/gb/en

Products:

Shark multi hair tool:https://sharkclean.co.uk/product/shark-flexstyle-5-in-1-air-styler-hair-dryer-with-storage-case-stone-hd446sluk-zidHD446SLUK

Revitalash: https://www.revitalash.co.uk/

Tatcha lip mask: https://www.tatcha.co.uk/collections/lip-care/products/the-kissu-lip-mask?variant=45510450675936

Detangling Brush: https://www.amazon.co.uk/Ninabella%C2%AE-Organic-Professional-Detangling-Detangler/dp/B08HN7JS66/ref=asc_df_B08HN7JS66?mcid=e20070031ca83386b2a2cb33ea4d904e&tag=googshopuk-21&linkCode=df0&hvadid=697323784940&hvpos=&hvnetw=g&hvrand=18201207880943770884&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-1051228284913&hvocijid=18201207880943770884-B08HN7JS66-&hvexpln=0&gad_source=1&th=1

Wonderskin: https://eu.wonderskin.com/pages/perfect-lip-set?tw_source=google&tw_adid=728619189285&tw_campaign=22106968287&tw_kwdid=kwd-914769471242&gad_source=1&gad_campaignid=22106968287&gbraid=0AAAAABS30-NBW3hOfpd14Nrr9brMPNEju&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCCLiLNepVmASn3KXUQVpRXNwbVLQa8fdDRRz6-jVRQalgrExQQLC5BoCGlQQAvD_BwE

Podcasts:

Armchair Expert https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353

Pride & Prejudice

https://www.audible.co.uk/pd/Pride-and-Prejudice-Audiobook/B0FBS55SLD

Adrift: https://podcasts.apple.com/gb/podcast/adrift/id1834242268

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.

Enjoy x

In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being.

Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout?

If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned.

Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too!

In this episode we discuss:

• The myth of "non-stop productivity"
• The dangers of toxic motivation and comparison culture
• How hustle culture impacts mental health and well-being
• Finding a sustainable approach to motivation
• Redefining success without burnout

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.

Enjoy x

This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out.

Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you” 

Tune in to see how Lauren and Nicole get on with this revolutionary practice.

If you like what we do here and want to be part of the club, come follow us at all our channels 

• For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
• Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
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• YouTube https://youtube.com/c/SelfCareClub
• TikTok https://vm.tiktok.com/ZMLnXyS1S/
• Email [email protected] 
• Website www.theselfcareclub.co.uk
• 
  

Studio production by @launchpodstudios Music by purpleplanet.com

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Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.

Enjoy x

How are you with having a difficult conversation?? Yes us too... we hate them so of course we had to bring it to the club. We are joined by the wonderful Clemmie Telford (host of the hit podcast But Why) to point us in the right direction.

An episode not to be missed

Thanks to Clemmie Telford for being our expert of the week. You can find more of Clemmie's work at

https://motherofalllists.com

If you like what we do here and want to be part of the club, why not follow us on

• Instagram https://www.instagram.com/selfcareclubpod/
• YouTube https://youtube.com/c/SelfCareClub
• TikTok https://vm.tiktok.com/ZMLnXyS1S/

If you want to send us an email [email protected] as we love hearing from you. 

Studio production by @launchpodstudios Music by purpleplanet.com

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Internal Gratitude

Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a practice that feels surprisingly uncomfortable for a lot of us: internal gratitude. This is about learning to appreciate yourself - not just your life. Most of us were never taught how to do this. We’re brilliant at acknowledging everyone else, but not so good when it comes to recognising our own effort, resilience, and growth. 

In this episode, we talk about why internal gratitude matters - especially in midlife - when so many women are quietly holding everything together. We dig into:

• Effort Gratitude (not outcome gratitude): recognising where you showed up, kept going, and didn’t quit - even when no one was watching.

• Body Gratitude : gently acknowledging what your body has carried you through, frustrations and all.

• Younger Self Gratitude: thanking past versions of yourself for surviving, leaving, starting, or setting boundaries.

• Values Gratitude: honouring the values you live by 

• “No One Clapped” Gratitude: naming the invisible labour you do every day that rarely gets acknowledged.

This episode is for anyone who struggles with self-worth, feels quietly exhausted, or needs permission to say: I see what I do. And it matters.

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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Gratitude sounds simple… but does it actually work in practise?

In part two of our gratitude mini-series, we move beyond the theory and into real life. 

This week we tried three simple gratitude practices: 

• The Gratitude Walk, 

• The One-Text Challenge, 

• The Gratitude Swap 

To see what genuinely helped, what felt extremely awkward,what surprised us and which ones we just didn't do! 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

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Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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This week we’re diving the first part of our mini series on gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed to be stressed” energy.

We explore why gratitude still has such a powerful impact on the body and mind, and how the research has evolved. 

In this episode we cover:

• The updated science - How gratitude activates the parasympathetic nervous system (your built-in calm button)

• Why gratitude helps you sleep better 

• Why it grounds you in real life instead of spiralling

• Micro vs. Macro Gratitude

• What to do when gratitude feels impossible

• Why gratitude sometimes lands badly - and what to try instead

• Pre-gratitude practices for when your system is overwhelmed

• Reframing gratitude as “noticing what else is true,” not pretending everything is fine. 

We also share our Self Care Steps to practicing gratitude and our own gratitude lists for the week as well as your shout outs. 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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This episode is sponsored by Welbeck - providing beyond better healthcare

Happy New Year!  Welcome back to the brand series of SCC

What better way to start a new year than taking a look at longevity and what we can do to stay healthy and be proactive about preventative medicine. Today we are joined by the wonderful Dr. Simrat Marwah-  the Medical Director of Welbeck’s Health Assessment and Longevity Centre to discuss how to live longer and most importantly better. 

To find our more about Dr Marwah and the longevity package: 

https://onewelbeck.com/consultants/dr-simrat-marwah/#

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Enjoy this re release clubbers from Xmas 2023, we loved this practice and still use it today. Merry Xmas everyone x

This week at the club for the final practice of 2023 the ladies work through learning to receive and it turns out to be trickier than expected. They are joined by one of their favourite experts Anna Mathur who returns to the club to share her insights and tips. Tune in to find out how they got on.

ist us this week we are absolutely delighted to be joined by Anna Mathur . Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. Her new book, How To Raise a Happier Mother is available now.

@annamathur

Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help.

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