• 16 minutes 7 seconds
    Tea light meditation
    16 minute meditation to a tea light, discovering and tuning in.
    3 August 2020, 2:51 am
  • 24 minutes 54 seconds
    Meditate
    25 min easy quiet mediation, creating stillness and space
    20 March 2020, 1:49 am
  • 25 minutes
    25 minutes of sun salutes
    A quick easy practice to create heat, space and love.
    19 March 2020, 2:18 pm
  • 11 minutes 11 seconds
    This ones for You
    We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.
    19 March 2020, 1:10 am
  • 15 minutes 9 seconds
    15 minute morning yoga
    Quick 15 minutes of easy yoga stretches to start the day!
    18 March 2020, 2:09 am
  • 50 minutes 42 seconds
    50 mins gentle yoga flow
    Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.
    17 March 2020, 2:27 am
  • 53 seconds
    Mom Stuff (Trailer)
    17 March 2020, 1:25 am
  • More Episodes? Get the App