This episode takes a deeper look at how a single, high-pressure moment in law enforcement can leave a lasting imprint long after the scene is cleared and the headlines disappear—and why this matters to all of us. We explore what happens when officers are expected to return to daily life and public service while carrying unseen stress that can quietly affect their mental health, sense of self, and relationships at home and in the community.In April 2016, Adam Meyers was involved in a critical incident that changed his life forever when he was called upon to use deadly force on someone who armed themselves with a hatchet inside a busy department store. That person died. Adam has faced many personal and professional mental health challenges after his critical incident, and it has taken him many years to get back on track. Adam says he would not have been successful with his mental health without the unwavering support of his Family, Friends, Colleagues, Counselors, and even complete Strangers.Adam is the Founder of Stop The Threat - Stop The Stigma. He says his overall goal for establishing Stop The Threat – Stop The Stigma and speaking about his critical incident is to promote Law Enforcement Wellness and inspire other Law Enforcement Professionals, and those who work in the law enforcement profession, to speak about their own mental health.

In this podcast, we’ll discuss how meditation helps calm the nervous system, build resilience, and create space between life’s pressures and our reactions to them. We’ll look at the science behind why meditation works, dispel commonmyths, and talk about practical ways to integrate it into even the busiest schedules. Whether you’re new to meditation or looking to deepen your practice, this conversation hopes to offer insight, encouragement, and realistic strategies for managing stress more effectively.

 Joining us today is :

Dr. Subramaniam directs the Adhguru Center for a Conscious Planet at the Harvard Medical School-affiliated Beth Israel Deaconess Medical Center, Boston, MA. The center stands at the intersection of science and spirituality to enhance ourUnderstanding of Consciousness, Cognition, and Compassion through research, education, and outreach efforts. The center's educational conferences, such as the discussions between science and spirituality, have more than 10 millionYouTube views. Dr. Subramaniam is a regular contributor to Psychology Today, exploring topics of stress, well-being, and cognition.  He is a TEDx speaker.  

Dr. Subramaniam is a Professor of Anesthesiology at Harvard Medical School and conducts federally funded research on cognitive neuroscience. 

Work burnout is more than feeling tired or overwhelmed—it is a state of emotional, mental, and physical exhaustion that develops when chronic stress goes unmanaged for too long. It often shows up as cynicism, reduced effectiveness, and a sense of disconnection from work that once felt meaningful. Recovery is not simply about taking time off; it requires intentionally addressing the sources of stress, restoring healthy boundaries, and reconnecting with purpose and support. True recovery happens when individuals are given the space, tools, and permission to rest, reflect, and rebuild resilience, allowing energy, clarity, and motivation to return in a sustainable way.Dr. Rozina Lakhani is a board-certified psychiatrist, bestselling author, transformative mental wellness speaker, and contributing editor for Contentment, the magazine of the American Institute of Stress. With over 25 years of experience, she specializes in burnout recovery, anxiety relief, and brain-based emotional wellness.

In today’s episode, we’re diving into one of the most universal and often misunderstood challenges—overcoming mental and psychological stress. We’ll explore how stress impacts our minds, bodies, relationships, and performance, and why it can sometimes feel so difficult to manage. More importantly, we’ll discuss practical, science-backed strategies to build resilience, restore balance, and take back control of your emotional well-being. This conversation goes beyond coping—it’s about understanding stress on a deeper level and learning how to move from simply managing it to truly thriving.

Guest Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has run his own financial services firm, managing complex projects worldwide. Rand has lived and worked in Europe, Asia, Mexico, and the Caribbean and is deeply committed to both personal growth and environmental conservation. He has served on numerous boards, coached Little League, and volunteered as a Scoutmaster.Drawing from extensive life experiences and research, Rand authored the book Thriving! to help others embrace positive change, which can be found at Barnes & Noble and, of course, Amazon.

In this episode, we will be exploring a fresh and practical approach to handling stress in real time with the creator of the Check Your SPECS method. While long-term practices like yoga, mindfulness, or hiking are excellent for building resilience, they don’t always help in those moments when stress strikes suddenly—whether you’re stuck in traffic, preparing for a big meeting, or facing unexpected challenges.The SPECS framework was designed to provide quick, effective strategies that anyone can use to calm their mind and body on the spot, making stress management more accessible in everyday life. 

Laurie Couillard is a wellness professional, Certified Wisconsin Master Naturalist, and former early childhood teacher who is passionate about helping people reduce stress and live healthier lives through meaningful connection withnature. As a regional speaker and nature educator, she shares her expertise with communities, schools, and organizations to inspire others to embrace the healing benefits of the natural world. Laurie holds a Bachelor of Science in Psychology of Health and Wellness and multiple certifications, including Nature Therapy Guide, Expressive Arts Facilitator, and Certified Worksite Wellness Program Manager. Over the years, she has led health and wellness programs, community outreach initiatives, and patient experience efforts within healthcare settings, blending her love of nature with her commitment to improving well-being. She is also the author of What The Forest Knows, a children’s book that encourages young readers to slow down, notice their surroundings, and discover the lessons nature has to offer. Laurie lives insoutheastern Wisconsin with her husband and finds joy in hiking, kayaking, cycling, and exploring nature with her family.

We am also happy to say that her company HEALTHPERCEPTIONS focuses on Empowering Balance in Mind, Body, and Spirit Empowering individuals to manage life’s stress and challenges through a simple nature-centered wellness approach. Health Perceptions supports individualsnavigating life stress and transitions, fostering balance in mind, body, and spirit through research-backed science, stress management techniques and profound connections with the natural world. And is now a certified product byThe American Institute of Stress.

In this episode of Finding Contentment, the podcast from The American Institute of Stress, we’re taking a closer look at stress management within one of the most demanding environments there is—the military. Service members face unique pressures that can take a toll on both body and mind, from the intense demands of deployment to the challenges of transitioning back to civilian life.Our guest today has dedicated their career to understanding and addressing those pressures, helping to bring effective, science-based stress solutions—like Alpha-Stim—into the hands of those who serve. We’ll explore how the conversation around stress and mental health in the military has evolved, what’s being done to improve readiness and resilience, and how innovative tools are making a real difference. Whether you’re a service member, veteran, or supporter, this episode is about finding safe, effective ways to manage stress and strengthen well-being.

Today we are going to try and learn how to Less Stress, Live More! We will talk about letting go of the pressure we all feel and making more room for joy, balance, and peace of mind. Life comes at us fast—work, family, responsibilities—it can pile up quick. But stress doesn’t have to run the show. We all needa reset from time to time—a reminder to slow down, breathe, and focus on what really matters. So get comfy, relax, and let’s dive into how we can all stress a little less and live a whole lot more.

 Joining us today is the Stress Less Doc himself Dr. Gary prouse:

Dr. Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is now committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress.

Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal withstress are changing lives. To learn more about Dr. Sprouse, make sure to visit  the lessstressdoc.com

Managing teen stress is crucial because adolescence is a formative periodmarked by significant physical, emotional, and social changes. High stress levels can negatively impact a teen’s academic performance, relationships, and mental health, potentially leading to anxiety, depression, or risky behaviors. By teaching teens effective coping strategies—such as time management, mindfulness, and healthy communication—they can build resilience and develop lifelong skills for handling pressure. Supporting stress management early helps teens thrive both in the moment and as they transition into adulthood. Coach Chuck Barnard is an author (he has written 5 books), speaker, champion’s mindset mentor, and a father of four. He has a master’s degree in special education, is certified in Advanced Behavioral Modeling, is a Master NLP, Time-Line Therapy®, and Hypnotherapy Practitioner. Chuck has been a skier for 56 years, has walked across burning coals with Tony Robbins on three different occasions, and loves traveling. He has been a baseball player or coach for 50 years. Chuck's greatest passion is to see teenagers become champions not only on the athletic field and in the classroom, but most importantly in life. He is also the founder of Success Institutes and knownas the Champion’s Mindset Mentor, and we are proud to have him as a Diplomate for The American Institute of Stress.

The practice of sound healing or sound bathing is being deeply immersed in sounds and vibrations that can release stuck emotions, reduce pain, stress, and anxiety, and ignite your creativity and activate your own body's healing.

Today’s episode is all about the healing power of sound. We’re diving into how certain frequencies and sound therapies can help shift the body out of fight-or-flightmode and into a calmer, more balanced state.

From ancient practices to modern research, we’ll look at how sound and vibration can influence the nervous system, reduce stress, and support emotional well-being.Whether it's through music, tuning forks, or sound baths, we'll explore how these tools can be integrated into daily life.

You may have heard that the U.S. Department of Health and Human Services is re-evaluating approaches like nutraceuticals and chelation therapy as potential, affordable treatments for chronic conditions affecting millions of Americans. But what is chelation therapy—and why all the debate?Chelation involves removing heavy metals and toxins from the body, which may be especially relevant for individuals under high stress who’ve been exposed to environmental toxins. It’s also at the center of growing political and medical conversations. Robert F. Kennedy Jr., for example, has been a vocal advocate, criticizing the FDA for delaying access and calling for wider availability of chelation-based treatments.

Today, our podcast is all about the connection between stress and Alzheimer’s disease, how stress affects brain health, what the science says, and most importantly, what we can do about it. Alzheimer’s is tough, whether you're dealing with it yourself, caring for a loved one, or just trying to keep your brain sharp. And stress? We all have it, but too much of it can take a real toll on memory and overall health. That’s why we’re here—to break things down, talk to an expert, hear real stories, and share practical tips to help you manage stress and protect your mind.