Mind Yeti
Committee for Children
Mind Yeti hosted by Committee for Children
- Hello Thoughts
Notice your thought Hubbubbles, then learn to let them float away.
17 March 2020, 4:13 am - One Sound
Sharpen your focus by concentrating on a single sound.
17 March 2020, 4:13 am - Hello Gratitude
Notice the good things in life and say thank you.
17 March 2020, 4:13 am - The New Kid
A small act of kindness can have big effects on your mood.
17 March 2020, 4:12 am - Hello Feelings
Learn how to use your imagination to identify your feelings.
17 March 2020, 4:12 am - Slow Breathing Part 2
Imagine smelling a warm bowl of soup to settle strong emotions.
17 March 2020, 4:06 am - Hello Feet
Strengthen your concentration by focusing on your feet.
17 March 2020, 4:04 am - Sound Change
Listen for unexpected similarities between familiar sounds.
17 March 2020, 4:03 am - The Kid and the Hat
Discover how thinking about kindness can lift your mood.
17 March 2020, 4:01 am - Tree in the City
Calm your body and focus attention with this movement session.
17 March 2020, 3:03 am - More Episodes? Get the App