Do You F*cking Mind?

52 minutes 19 seconds

Family Narcissist Bingo. How many did you tick off?

Bonjour beans, and welcome to the episode today. - Episode 499.

We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members.

I also do a pharmacology fact (Quaaludes) and a listener question at the end where we discuss when you have a friend who is imitating your every move - what can you do?

Hope you enjoy!

See omnystudio.com/listener for privacy information.

11 May 2026, 7:00 pm

51 minutes 44 seconds

This is your sign to let go of that thing (and HOW to do it)

Bonjour and welcome to the episode of today!

Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back.

In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing.

Danke and enjoy

See omnystudio.com/listener for privacy information.

7 May 2026, 7:00 pm

49 minutes 4 seconds

The Neuroscience of Emotional Intelligence

My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!

See omnystudio.com/listener for privacy information.

5 May 2026, 2:00 pm

36 minutes 30 seconds

Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

It's headnoise day!

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30 April 2026, 3:00 pm

46 minutes 39 seconds

Is therapy talk an excuse for being a sh!t friend?

The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew

See omnystudio.com/listener for privacy information.

27 April 2026, 2:00 pm

29 minutes 29 seconds

How to Trust Again When You Have Been Burnt (Headnoise)

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See omnystudio.com/listener for privacy information.

23 April 2026, 2:00 pm

51 minutes 27 seconds

494. The Neuroscience of Breaking a Habit (Pt.2)

Part 2 of the neuroscience of making and breaking habits.

Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop.

Take notes, write it all down and see if it helps you.

See omnystudio.com/listener for privacy information.

19 April 2026, 2:00 pm

28 minutes 43 seconds

493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See omnystudio.com/listener for privacy information.

16 April 2026, 2:00 pm

54 minutes 32 seconds

492. The Neuroscience of Making and Breaking a Habit Pt.1

We are HERE!!! with another Neuroscience episode.

I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit.

I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit.

How to harness the times of day, locations and neurotransmitters to give yourself the best chance of succeeding

How to structure your routine / habits so it is easier to adhere to

And lots more.

Let me know in the comments if you would like me to cover any other neuroscience topic and I will endeavour to DO IT.

Dankeeeeeee and until next time.

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14 April 2026, 2:00 pm

32 minutes 18 seconds

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

BONJOUR.

And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode.

I hope you enjoy!

See omnystudio.com/listener for privacy information.

12 April 2026, 7:00 pm

32 minutes 15 seconds

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See omnystudio.com/listener for privacy information.

9 April 2026, 2:00 pm