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Do You F*cking Mind?

LiSTNR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

  • 22 minutes 56 seconds
    377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    Happy Head Noise day! 

    On today's episode I am delving deep into your AMAZING voice messages. We go over: 

    How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. 

    Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them. 

    Dealing with an ex who cannot take no for an answer. 

    Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours! 

    Danke! 

    See omnystudio.com/listener for privacy information.

    21 November 2024, 1:00 pm
  • 24 minutes 24 seconds
    Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Welcome to Part 2 of this week's Head Noise. The Email edition! 

    On this episode we go over: 

    How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships. 

    What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again. 

    AND MORE. 

    If you want to send in your email questions send yours in to [email protected] DANKE. 

    See omnystudio.com/listener for privacy information.

    21 November 2024, 1:00 pm
  • 6 minutes 28 seconds
    FOCUS: 10 things you should know about yourself

    Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself"

    Pre- order your  Brain Journal here.

    See omnystudio.com/listener for privacy information.

    19 November 2024, 1:00 pm
  • 30 minutes 21 seconds
    376. 5 tools to quickly stop yourself from spiralling

    On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. 

    Brain Fact : Link between vitamin B deficiency and depression and mood disorders  

    See omnystudio.com/listener for privacy information.

    18 November 2024, 1:00 pm
  • 32 minutes 43 seconds
    How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

    On this Head Noise episode I answer a bunch of your voice mail and email questions. 

    Dealing with partner outbursts and not wanting to break up. 
    How to deal with my partner getting upset when he bumps into people from my past. 
    How to really know when to take a leap of faith versus when I am being impulsive. 

    Love you beans! 

    See omnystudio.com/listener for privacy information.

    14 November 2024, 1:00 pm
  • 8 minutes 19 seconds
    FOCUS: This is why you struggle with acceptance

    Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"

    I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal. 

    See omnystudio.com/listener for privacy information.

    12 November 2024, 1:00 pm
  • 43 minutes 46 seconds
    374. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

    This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around. 

    Brain fact : Motion sickness 

    See omnystudio.com/listener for privacy information.

    10 November 2024, 1:00 pm
  • 32 minutes 6 seconds
    373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

    On this ep I answer your emails! 

    We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. 

    Happy listening! 

    See omnystudio.com/listener for privacy information.

    7 November 2024, 1:00 pm
  • 32 minutes 51 seconds
    PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

    Part two of the Headnoise ep. 

    On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). 

    ENJOY!

    See omnystudio.com/listener for privacy information.

    7 November 2024, 1:00 pm
  • 9 minutes 54 seconds
    FOCUS: Motivation to get sh*t done

    Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"

    See omnystudio.com/listener for privacy information.

    5 November 2024, 1:00 pm
  • 46 minutes 29 seconds
    372. What is your default mode network? & how you can reset it

    Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. 

    See omnystudio.com/listener for privacy information.

    3 November 2024, 1:00 pm
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