Do You F*cking Mind?

40 minutes 28 seconds

The Neuroscience of a Regulated Nervous System - and how to create one for yourself

In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigate our emotions and respond to situations in an appropriate way.

This ep explains what a regulated nervous system is and how it differs from an unregulated one, and how a regulated nervous system is not about being immune to stress or emotions, but rather about being able to respond to them in a way that allows us to maintain balance and well-being. I discuss the biological mechanisms involved, including the autonomic nervous system, the sympathetic and parasympathetic nervous systems, and the hypothalamic-pituitary-adrenal axis.

I then give strategies and tools that can be used to achieve a regulated nervous system, including cognitive reappraisal, attentional shifting, and physical techniques such as deep breathing, digital blackout, and weighted blankets. You will see that you can learn to train your brain to respond to stress and emotions in a healthy way, and how this can be done through conscious and intentional actions that eventually become automatic.

If you're interested in learning more about how to regulate your nervous system and improve your emotional well-being, tune in!

See omnystudio.com/listener for privacy information.

1 June 2026, 2:00 pm

28 minutes 32 seconds

When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.

In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this episode covers it all.

I talk about how to find hope in a world where technology is rapidly changing the way we live and work and how important it is to teach children to be adaptable and independent. When to know when it's time to let go of a toxic partner and how to set healthy boundaries with family members who may be causing emotional distress.

Tune in to hear the full conversation and discover how to take control of your life and make the choices that are right for you.

See omnystudio.com/listener for privacy information.

28 May 2026, 2:00 pm

40 minutes 7 seconds

P*rn addiction and what it is doing to your relationship - when to stay and when to leave

A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics

Episode 503

In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husband's porn addiction. I talk about the devastating impact of this addiction on relationships, and the importance of prioritising your own own well-being.

This ep covers the complexities of porn addiction, its effects on intimacy and trust, and the challenges of recovery. I go into the need for accountability, therapy, and a willingness to confront the underlying issues driving the addiction. AND the importance of setting boundaries and communicating needs clearly in a relationship, and the dangers of gaslighting and manipulation.

A key takeaway from this episode is that recovery from porn addiction is a long-term process that requires effort, commitment, and support.

If you're struggling with a partner's porn addiction or feeling trapped in a toxic relationship, this episode offers a much-needed dose of reality and hope.

See omnystudio.com/listener for privacy information.

25 May 2026, 2:00 pm

40 minutes 46 seconds

The psychology behind the slower, softer life, and why we are seeing more people return to this

In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic?

This episode is all about the psychology of the slow life, where we're talking about moving away from addictive content and towards longer, more intentional forms of media. In this episode I talk about the benefits of stepping away from social media, including improved focus and attention, lower anxiety and stress, and a greater sense of presence and connection with the world around us.

I also go into the importance of being mindful of our attention and how it's being used, and how we can start to make changes to our social media habits to prioritize what's truly important to us. And of course some practical tips and advice for anyone looking to start their own journey towards a slower, more intentional life.

If you're feeling overwhelmed by the demands of social media and want to find a more balanced way of living, this episode is a must-listen. Join me over the next 30 days to explore the benefits of a slower pace of life, and discover how you can start to make changes to your own social media habits to focus on what truly matters.

See omnystudio.com/listener for privacy information.

21 May 2026, 2:00 pm

58 minutes 2 seconds

How to not let people use your insecurities against you, and finally become comfortable in your own skin

Ahhhh Insecurities. I feel like they are used against us in all areas of life.
Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family!

this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, and how to learn to live with, embrace or change (in a healthy way) the things that you are insecure about so they no longer control you and how you move forward in life.

Secure people are not those with zero 'flaws' or things that they don't love, they are people that despite these 'things' are able to love who they are and be comfortable with that. and when that happens, no one can use your insecurities against you.

Brain Fact - Fen Phen and why it got discontinued.

See omnystudio.com/listener for privacy information.

18 May 2026, 6:00 pm

35 minutes 43 seconds

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

Head Noise today!
Episode 500!

I have your voice note listener questions (love them and your voices SAAAAAAAA much).
The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer.

1. At what point do I walk away?
2. Abrupt ending to a relationship
3. Attachment Style (How to stop protectively detaching?)

We talk all things break up, heart break, ultimatums, communication, closure, healing and rebuilding yourself after a breakup.

Hope you and your brains enjoy!

See omnystudio.com/listener for privacy information.

14 May 2026, 6:00 pm

52 minutes 19 seconds

Family Narcissist Bingo. How many did you tick off?

Bonjour beans, and welcome to the episode today. - Episode 499.

We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members.

I also do a pharmacology fact (Quaaludes) and a listener question at the end where we discuss when you have a friend who is imitating your every move - what can you do?

Hope you enjoy!

See omnystudio.com/listener for privacy information.

11 May 2026, 7:00 pm

51 minutes 44 seconds

This is your sign to let go of that thing (and HOW to do it)

Bonjour and welcome to the episode of today!

Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back.

In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing.

Danke and enjoy

See omnystudio.com/listener for privacy information.

7 May 2026, 7:00 pm

49 minutes 4 seconds

The Neuroscience of Emotional Intelligence

My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!

See omnystudio.com/listener for privacy information.

5 May 2026, 2:00 pm

36 minutes 30 seconds

Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

It's headnoise day!

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30 April 2026, 3:00 pm

46 minutes 39 seconds

Is therapy talk an excuse for being a sh!t friend?

The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew

See omnystudio.com/listener for privacy information.

27 April 2026, 2:00 pm