Streaming has made music more accessible than ever. Rapper, producer and writer Rollie Pemberton believes algorithms are actually reshaping our music taste. He argues that convenience has come at a cost, making it easier to consume music but harder to build a meaningful relationship with it. We discuss streaming algorithms, record collecting and the lost art of discovery. Rollie shares why intentional listening matters and how reclaiming control of our music habits can enrich our lives.

Almost 30 years as a judge teaches you a lot about people. Harvey Brownstone witnessed thousands of family and criminal cases and shares what those experiences taught him about conflict, relationships and forgiveness. Harvey explains why he believes family court often fails people and why so many Canadians struggle to access justice. We also reflect on his personal journey as Canada's first openly gay judge.

With irregular periods, fatigue, acne, anxiety and weight changes, polyendocrine metabolic ovarian syndrome (PMOS) can affect nearly every part of the body. These symptoms are often dismissed or treated separately instead of connected back to a hormonal condition. UBC endocrinologist and expert Jerilynn Prior explains what's actually happening in a body with PMOS and why the condition is so misunderstood.

Drinking feels harmless for many of us. For others, alcohol is also a powerful substance that changes the way the brain processes reward and emotion. Dr. Charles Knowles says a drinking habit that starts as a way to relax or connect with others can gradually become much harder to manage. We discuss the neuroscience of alcohol, why some people are more vulnerable to dependence and how genetics influence our relationship with drinking. Charles also shares insights from his own recovery and why understanding alcohol may help reduce shame and stigma.

Stress, anxiety and burnout are often treated as personal problems to fix. But psychiatrist Joanna Cheek says many mental health symptoms may be reasonable responses to the world around us. As rates of anxiety, depression and emotional exhaustion rise, Joanna says we need to look beyond the individual and examine the systems shaping our lives. We discuss why so many people feel overwhelmed, how mental health changes when we put it in context and why understanding our "alarms" might help us better understand our emotions.

AI is making its way into our emotional relationships. Writer and digital anthropologist Caia Hagel agreed to bond with an experimental AI companion designed to learn her, mirror her and respond to her emotions. What began as an experiment quickly became something more personal. We discuss why more people are turning to AI for connection and why everyone should get familiar with what these new technologies have to offer.

Hope is about finding a way forward, even when life feels uncertain. Psychology and education behaviorist expert Robyne Hanley-Dafoe explains how hope is a skill we can build. We discuss why so many people feel low on hope right now and how that impacts our mental health. Robyne shares practical ways to reconnect with hope in our everyday life and how we can share that positivity with others.

When you fall asleep, your brain gets to work. Dreams are a tool for your mind to process emotions, store memories and make sense of your day. But what happens when we don't dream enough? Journalist Karen van Kampen says we're not just sleep-deprived, we're dream-deprived.

Behind every fertility journey is a story of persistence, uncertainty and emotional resilience. Journalist Kathryn Blaze Baum shares her personal experience through miscarriage and fertility treatment, alongside deep reporting on the growing fertility industry. We discuss how IVF works and the emotional and physical toll it can take.

If you keep repeating the same patterns, it's probably more than a willpower issue. Psychiatrist Suzan Song says we get often stuck in narratives formed by our family, culture and life experience. These patterns can show up in our relationships and how we see ourselves. We explore why it's so hard to break these emotional cycles and how we can rewrite our narratives by defining what we really want out of life.