The Suga

Tika Sumpter, Thai Randolph

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

  • 30 minutes 9 seconds
    Introducing: When It Clicked

    What’s it like to spend years in a state penitentiary and then make it big in Hollywood? What makes a death row warden become a leading voice in prison reform? How does a conservative Christian in the deep South decide we can’t incarcerate our way out of a drug crisis? For all of these people, they had a moment when their thinking about justice and safety changed. In this series, host Ana Zamora – founder of The Just Trust – sits down with business leaders, advocates, actors, artists, and unexpected changemakers to learn about when it all clicked for them, and what they’re doing about it. 

    You’re about to hear an episode from When It Clicked, focusing on the transformative power of art within the justice system. For Clarence Maclin, the answer unfolded during his incarceration at Sing Sing Correctional Facility. Through a program called Rehabilitation Through the Arts, he used theater as a way to process trauma onstage and off. Now starring in the A24 film "Sing Sing", Clarence tells us what it was like acting out his own story on the big screen. Plus, how a more compassionate justice system doesn’t just transform the lives of incarcerated people – it strengthens society when they return as productive, creative and empowered community members.

    To hear more of When It Clicked, head to https://lemonada.lnk.to/WhenItClickedfd

    See omnystudio.com/listener for privacy information.

    29 January 2025, 8:30 am
  • 43 minutes 7 seconds
    Prioritizing Life With Adrienne Banfield Norris

    This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. 

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Gam:

    @gammynorris

    @GammyNorris_

    Positively Gam

    See omnystudio.com/listener for privacy information.

    1 August 2022, 11:33 am
  • 44 minutes 2 seconds
    Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

    This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. 

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Nedra:

    www.nedratawwab.com

    @NedraTawwab

    See omnystudio.com/listener for privacy information.

    25 July 2022, 7:00 am
  • 52 minutes 38 seconds
    Embracing Change with Yolonda Ross

    This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Yolonda:

    yolondaross.com

    @yolondaross

    @yolondaross_creator

    See omnystudio.com/listener for privacy information.

    18 July 2022, 7:06 am
  • 33 minutes 28 seconds
    The No Stress Zone with Katrina McGhee

    This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Katrina:

    @KDMcGhee

    https://lovingonme.com/

     

    See omnystudio.com/listener for privacy information.

    11 July 2022, 8:02 am
  • 31 minutes 26 seconds
    Loving The Skin You're In With Dr. Michelle Henry

    This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. 

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Dr. Henry:

    www.skinaestheticsurgery.com

    @drmichellehenry

    See omnystudio.com/listener for privacy information.

    27 June 2022, 8:08 am
  • 45 minutes 20 seconds
    Divine Living with Sheryl Lee Ralph

    This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Sheryl:

    @thesherylleeralph

    @thesherylralph

    See omnystudio.com/listener for privacy information.

    20 June 2022, 7:05 am
  • 46 minutes 18 seconds
    Continuing The Legacy With Eden Bridgeman Sklenar

    This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms. 

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Eden:

    @eden_bridgemansklenar

    ebony.com

    See omnystudio.com/listener for privacy information.

    16 May 2022, 12:05 pm
  • 43 minutes 20 seconds
    Getting Real About Reality With Rachel Lindsay

    This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

    Connect with Rachel

    Honestly Rach

    @TheRachLindsay

    therachlindsay

    See omnystudio.com/listener for privacy information.

    9 May 2022, 7:19 am
  • 40 minutes 49 seconds
    Being Your Own Advocate with René Brooks

    This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters.

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

     

    Connect with René:

    Black Girl Lost Keys

    @blkgirllostkeys

    See omnystudio.com/listener for privacy information.

    2 May 2022, 8:18 am
  • 53 minutes 52 seconds
    Rebellious Living with Angel Gregorio

    This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident! 

     

    Connect with us:
    @TheSugaberries 

    @TikaSumpter

    @ThaiRandolph

    [email protected]

    www.sugaberry.com

     

    Connect with our guest:

    www.TheSpiceSuite.com

    @TheSpiceSuite

    See omnystudio.com/listener for privacy information.

    25 April 2022, 11:14 am
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