Ever feel like you’re always “starting again” with your weight loss?

Ever wait for the perfect time to do it properly… and end up doing nothing instead?

Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?

In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum.

Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward.

📚 Join the FREE mini course to kickstart your weight loss 👇

https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever feel stuck in the binge and restrict cycle?

Ever think you’ll “start fresh” next week… only to repeat the same pattern?

Ever wonder how anyone maintains weight when life gets really hard?

In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis.

We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn’t calm or perfect.

This is real-life weight loss. Messy, human, and sustainable.

If you’re ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever feel like you know what to do, but still can’t follow through?

Ever wonder why motivation fades so fast and discipline never seems to stick?

Ever feel like you’re constantly trying harder… but getting the same results?

In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable.

Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you can use immediately to stop self-sabotage and start following through.

📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever been in a group of women talking about all the diet’s they’ve done?

Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?

In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.

Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.

📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Why does weight loss fall apart the moment life gets busy?

In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days.

We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment.

If you want weight loss to feel simpler, calmer, and more sustainable, this episode will give you the clarity to make better decisions on autopilot.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Why do some people change every year while others stay stuck repeating the same cycle?

In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.

We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.

If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Why does weight loss work for a while… then quietly fall apart?

In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it.

We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last.

If you’ve ever felt like you’re doing everything right but still not seeing progress, this episode will give you the clarity you’ve been missing.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

What if the thing holding you back isn’t fear of failure, but fear of uncertainty?

In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear.

We talk about how uncertainty shows up in weight loss, habits, and relationships, and why confidence doesn’t come before action, it comes from action.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems?

In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable.

Tune in to learn how to create your own origin story, remove choice, and build systems that make quitting too painful to be an option.

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

What if social media stopped confusing you and actually helped your weight loss journey?

In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.

You’ll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.

Tune in to finally understand why some meals work for you and others don’t, and how to choose the ones that support lower calories and better consistency.

📚 Join the FREE mini course to kickstart your weight loss 👇

https://www.chelseamae.com/kickstarter-about

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🥦 Broccoli Mum ➔ https://www.youtube.com/@broccoli_mum

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click.

This week I’m talking with Amy (Broccoli Mom 🥦), who lost 66 pounds and has kept it off for five years! For nearly two decades she was trapped in the cycle of eating as little as possible, getting starving, binging, and feeling like something was wrong with her. Her story shows what really keeps women stuck and why willpower is never the answer.

💪🏻 We dig into the habits that secretly caused weight gain, why raw vegan and low-calorie diets left her hungrier than ever, and how misunderstanding calorie density created years of frustration. When she finally learned how weight loss actually works, everything changed.

🎙️ In this episode you’ll learn why restriction backfires, how calorie density affects fullness, and what finally made weight loss sustainable for someone who naturally loves to eat.

➡️ If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🥦 Broccoli Mum ➔ https://www.youtube.com/@broccoli_mum

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.