Please enjoy this 1 hour Relaxing Music for Stress Relief. Soothing Music. Meditation. Sleep Music. This audio will create a relaxing background  atmosphere to convey peace and relaxation.  It is an excellent for Relaxation, Meditation, Concentration and Balance, music therapy. This peaceful relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music to beat insomnia and the Music for complete Relaxation

DISCLAIMER:  Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition please consult with your doctor. Hypnosis is not a replacement for medical treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our channel.  Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

Audice is a Certified Clinical Hypnotist and Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner, registered  with ABH-NLP –American Board for Hypnotherapy and NLP and  TimeLine Therapy® Association.  She is a registered member with NATIONAL GUILD OF HYPNOTISTS.

Visit https://audicewellnessservices.com/ 

Please LINK & SHARE this audio with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

Please enjoy this guided hypnotherapy to calm your anxiety by accessing your subconscious mind. This is where deeply ingrained beliefs and patterns of thought and behaviour are stored. By inducing deep relaxation and heightened suggestibility, guided hypnotherapy can help you access your subconscious mind. It can also reprogram negative thought patterns and beliefs that contribute to anxiety.

During this guided hypnotherapy session, calming language and imagery will guide you into a relaxed state. These visualization techniques will enable you to imagine a peaceful and calming scene, such as a beach or lake. This can help activate the parasympathetic nervous system, which counteracts the "fight or flight" response triggered by anxiety.

Through repeated hypnotherapy sessions, you can learn to access this relaxed state on your own and develop new coping mechanisms for managing your anxiety. You can identify and address any underlying emotional or psychological factors that may contribute to your anxiety.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts  -Apple Itune -Castbox  -Google Podcasts  -Overcast  -Pocket Casts  -RadioPublic  -Stitcher  -Youtube

PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

Please enjoy this guided hypnotherapy to calm your anxiety by accessing your subconscious mind. This is where deeply ingrained beliefs and patterns of thought and behaviour are stored. By inducing deep relaxation and heightened suggestibility, guided hypnotherapy can help you access your subconscious mind. It can also reprogram negative thought patterns and beliefs that contribute to anxiety.

During this guided hypnotherapy session, calming language and imagery will guide you into a relaxed state. These visualization techniques will enable you to imagine a peaceful and calming scene, such as a beach or lake. This can help activate the parasympathetic nervous system, which counteracts the "fight or flight" response triggered by anxiety.

Through repeated hypnotherapy sessions, you can learn to access this relaxed state on your own and develop new coping mechanisms for managing your anxiety. You can identify and address any underlying emotional or psychological factors that may contribute to your anxiety.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts  -Apple Itune -Castbox  -Google Podcasts  -Overcast  -Pocket Casts  -RadioPublic  -Stitcher  -Youtube

PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

Self-Brainspotting is a form of psychotherapy that uses eye movements to access the deeper parts of the brain where negative emotions and traumatic memories are stored. This technique was developed by Dr. David Grand and is used to manage emotions such as anxiety, stress, and trauma. Practicing Self Brainspotting at home can be a very effective way to release negative emotions and improve your overall mental well-being. 

The first step in practicing Self-Brainspotting is to identify the negative emotion or memory you want to work on. Once you've identified the emotion, you can use a pointer or your finger to find your "spot," which is the point in your visual field where you feel the emotion most strongly. Then, you can begin the Brainspotting process by focusing on the emotion or memory while simultaneously moving your eyes back and forth across your visual field.

As you focus on the emotion or memory and move your eyes back and forth, you may notice a range of physical sensations and emotions. This is perfectly normal and a sign that Brainspotting is workings. As you continue to focus on the emotion and move your eyes, you may feel the intensity of the emotion decrease, and you may even feel a sense of relief or release. 

Self Brainspotting has many benefits. By working through negative emotions and memories, you can reduce stress and anxiety, improve your mood, and increase your overall well-being. Self-Brainspotting can also help you develop a greater sense of self-awareness and understanding, which can be incredibly empowering. This technique can be done anywhere, at any time, making it a convenient and accessible tool for managing your mental health.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify  -Amazon Music  -Apple Podcasts  -Apple Itune -Castbox  -Google Podcasts  -Overcast  -Pocket Casts  -RadioPublic  -Stitcher  -Youtube

PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

Self-Brainspotting is a form of psychotherapy that uses eye movements to access the deeper parts of the brain where negative emotions and traumatic memories are stored. This technique was developed by Dr. David Grand and is used to manage emotions such as anxiety, stress, and trauma. Practicing Self Brainspotting at home can be a very effective way to release negative emotions and improve your overall mental well-being. 

The first step in practicing Self-Brainspotting is to identify the negative emotion or memory you want to work on. Once you've identified the emotion, you can find your "spot," which is the point in your visual field where you feel the emotion most strongly. Then, you can begin the Brainspotting process by focusing on the emotion or memory while focusing on that spot.

As you focus on your emotion or memory, you may notice a range of physical sensations and emotions. This is perfectly normal and a sign that Brainspotting is workings. As you continue to focus on the emotion, you may feel the intensity of the emotion decrease, and you may even feel a sense of relief or release. 

Self Brainspotting has many benefits. By working through negative emotions and memories, you can reduce stress and anxiety, improve your mood, and increase your overall well-being. Self-Brainspotting can also help you develop a greater sense of self-awareness and understanding, which can be incredibly empowering. This technique can be done anywhere, at any time, making it a convenient and accessible tool for managing your mental health.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance. WHERE TO LISTEN -Spotify  -Amazon Music  -Apple Podcasts  -Apple Itune -Castbox  -Google Podcasts  -Overcast  -Pocket Casts  -RadioPublic  -Stitcher  -Youtube

PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

You can achieve a positive sense of self by embracing a positive body image. Become more confident and self-respecting, and cultivate your own self-acceptance. Discover your true beauty, confidence, and strength. This hypnotherapy session ends with 30 minutes of subliminal positive affirmations to make it easier for you to love yourself if you use them, as they will allow you to reach the deepest parts of your mind.   When we take a look at our reflection and let go of toxic or negative feelings toward ourselves, we do not feel ashamed or embarrassed. Therefore, you will discover and cultivate self-acceptance at your core, take pride in your uniqueness, and feel totally comfortable being yourself. Now is the time to start your journey of self-acceptance and not judging yourself.  

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify  -Amazon Music  -Apple Podcasts  -Apple Itune -Castbox  -Google Podcasts  -Overcast  -Pocket Casts  -RadioPublic  -Stitcher  -Youtube

PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

Enjoy this sleep Hypnotherapy session to help you manage your ADHD symptoms and improve your functioning. Hypnotherapy can increase attention and self-control and reduce anxiety and stress levels. It can also boost motivation and confidence and develop coping strategies for problem-solving. However, it is crucial to note that hypnosis should be used alongside other ADHD treatments for the best results.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple iTunes -Castbox-Google Podcasts -Overcast -Pocket Casts -Radio Public -Stitcher -YouTube.

PLEASE NOTE: Never disregard professional medical advice or delay seeking it because of something you have read on our channel. Nothing found on our channel is intended to substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is neither a replacement for any prescribed medication nor intended to contraindicate or supersede any medically diagnosed conditions.

Enjoy this sleep Hypnotherapy session to help you manage your ADHD symptoms and improve your functioning. Hypnotherapy can increase attention and self-control and reduce anxiety and stress levels. It can also boost motivation and confidence and develop coping strategies for problem-solving. However, it is crucial to note that hypnosis should be used alongside other ADHD treatments for the best results.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple iTunes -Castbox-Google Podcasts -Overcast -Pocket Casts -Radio Public -Stitcher -YouTube.

PLEASE NOTE: Never disregard professional medical advice or delay seeking it because of something you have read on our channel. Nothing found on our channel is intended to substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is neither a replacement for any prescribed medication nor intended to contraindicate or supersede any medically diagnosed conditions.

The concept of brain lateralization in psychology describes the relationship between right-brain function and left-brain function. Neuropsychologist Roger Sperry developed the concept after winning the Nobel Peace Prize in 1981. Sperry demonstrated that the right and left sides of the brain are responsible for different types of thinking. It is possible to alter suggestibility through hypnotherapy or ideomotor desensitization, but we are prone to returning to literal thinking in everyday life.

Individuals who tend to think in the left brain and those whose daily lives require a left-brained presence have found it highly effective long-term to engage in integrative right hemisphere brainwave activity, daily meditation and self-hypnosis, which stimulate the integration of right hemisphere brainwaves.

This audio contains monaural beats that synchronize the left and right hemispheres. As a result, the midbrain becomes activated, increasing consciousness and awareness.

Balancing the right and left brain can improve your overall cognitive function, allowing you to achieve your goals more easily and live a more fulfilling life.

Balancing the right and left brain has several advantages:

• Enhanced creativity: The right brain is responsible for creativity, imagination, and intuition. When it is balanced with the left brain, it can enhance your ability to think creatively and come up with new ideas.
• Improved problem-solving skills: The left brain is responsible for logical thinking, analysis, and problem-solving. When it is balanced with the right brain, it can improve your ability to solve problems by helping you see things from different perspectives and think outside the box.
• Better decision-making: By balancing the right and left brain, you can improve your decision-making skills by considering your logical reasoning and intuitive sense.
• Increased productivity: By tapping into the full potential of both the right and left brain, you can increase your productivity by focusing on details while maintaining a big-picture perspective.
• Reduced stress and anxiety: Balancing the right and left brain can also help reduce stress and anxiety by allowing you to approach challenges more calmly.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple iTunes -Castbox-Google Podcasts -Overcast -Pocket Casts -Radio Public -Stitcher -YouTube.

PLEASE NOTE: Never disregard professional medical advice or delay seeking it because of something you have read on our channel. Nothing found on our channel is intended to substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is neither a replacement for any prescribed medication nor intended to contraindicate or supersede any medically diagnosed conditions.

The concept of brain lateralization in psychology describes the relationship between right-brain function and left-brain function. Neuropsychologist Roger Sperry developed the concept after winning the Nobel Peace Prize in 1981. Sperry demonstrated that the right and left sides of the brain are responsible for different types of thinking. It is possible to alter suggestibility through hypnotherapy or ideomotor desensitization, but we are prone to returning to literal thinking in everyday life.

Individuals who tend to think in the left brain and those whose daily lives require a left-brained presence have found it highly effective long-term to engage in integrative right hemisphere brainwave activity, daily meditation and self-hypnosis, which stimulate the integration of right hemisphere brainwaves.

This audio contains monaural beats that synchronize the left and right hemispheres. As a result, the midbrain becomes activated, increasing consciousness and awareness.

Balancing the right and left brain can improve your overall cognitive function, allowing you to achieve your goals more easily and live a more fulfilling life.

Balancing the right and left brain has several advantages:

• Enhanced creativity: The right brain is responsible for creativity, imagination, and intuition. When it is balanced with the left brain, it can enhance your ability to think creatively and come up with new ideas.
• Improved problem-solving skills: The left brain is responsible for logical thinking, analysis, and problem-solving. When it is balanced with the right brain, it can improve your ability to solve problems by helping you see things from different perspectives and think outside the box.
• Better decision-making: By balancing the right and left brain, you can improve your decision-making skills by considering your logical reasoning and intuitive sense.
• Increased productivity: By tapping into the full potential of both the right and left brain, you can increase your productivity by focusing on details while maintaining a big-picture perspective.
• Reduced stress and anxiety: Balancing the right and left brain can also help reduce stress and anxiety by allowing you to approach challenges more calmly.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple iTunes -Castbox-Google Podcasts -Overcast -Pocket Casts -Radio Public -Stitcher -YouTube.

PLEASE NOTE: Never disregard professional medical advice or delay seeking it because of something you have read on our channel. Nothing found on our channel is intended to substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is neither a replacement for any prescribed medication nor intended to contraindicate or supersede any medically diagnosed conditions.

This hypnotherapy audio is designed to help relieve feelings of suicidal thoughts through hypnosis.

IMPORTANT: If you are suicidal, contact the suicide hotlines available in your country. If you are suicidal, please seek professional assistance as soon as possible. Please note that this audio is not intended to replace professional medical care. You should only use this audio to supplement your mental health recovery. Depressive conditions are genuine and debilitating, and you will know if you have them! Those who are profoundly depressed and considering suicide usually have difficulty realizing that their life can get better. No matter what happens or how difficult it seems today, it will be better tomorrow. The information in this audio is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this audio, is for general information purposes only and does not replace a consultation with your doctor.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™), a Certified Hypnotherapist (CHt) member, and a Regression Therapist registered with The International Medical and Dental Hypnotherapy Association (IMDHA), The International Association of Counselors and Therapists (IACT), The International Alliance of Professional Hypnotists (IAPH), and the National Guild of Hypnotists.

She is a Neuro-linguistic Programming Practitioner and Time Line Therapy® Practitioner and is registered with the American Board for Hypnotherapy and NLP (ABH-NLP). Audice is a Certified Brainspotting Therapist (™) and registered with Brainspotting International and Brainspotting Canada Association. She is a Certified Hatha Yoga Teacher, registered with the Canadian Yoga Alliance.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple iTunes -Castbox-Google Podcasts -Overcast -Pocket Casts -Radio Public -Stitcher -YouTube.