One of High Performance’s biggest missions is to help transform the mindsets of young people. That’s why we created the High Performance Foundation, to give students the resilience and soft skills they need to thrive in the future.  

In this episode, Jake and Damian sit down with Sam Stoffel, entrepreneur and CEO of Outplayed, to discuss why he’s supporting the Foundation and his incredible journey from university student to leading a multi-million-pound business. Sam also shares the valuable lessons he's learned while building his own company, offering insights on the importance of relentless determination, trusting your instincts, avoiding complacency, and balancing work with self-care. 

Listen in to gain actionable insights that can elevate your own journey and help you adopt a high performance mindset. To learn more about the High Performance Foundation, click the link here: https://www.highperformancefoundation.org/

Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled.

In this episode, Oliver dives deep into the dangers of idolising productivity, discussing how society's relentless focus on getting more done can actually be ruining our lives. He explains how we’ve come to put productivity on a pedestal and the ways this mindset leads to burnout and dissatisfaction.

Oliver also shares practical insights with Jake and Damian on how to create healthy habits and get things done more meaningfully. He offers advice for parents and others juggling multiple roles on how to find moments of joy in everyday life instead of chasing after unattainable, Instagram-perfect moments.

This episode explores how we can shift our focus from profit-driven pursuits to activities that ignite our passion, encouraging us to embrace the journey itself rather than fixating solely on the outcome, as we navigate the complexities of modern life.

In his BBC Maestro course Time Management, Oliver Burkeman will teach you how to reframe your approach to time and embrace your human limitations.

https://www.bbcmaestro.com/courses/oliver-burkeman/time-management/

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’s journey is both inspiring and entertaining.

In this episode, Jake and Damian sit down with Mo to uncover the choices that shaped his career. Mo opens up about the tough decisions he had to make, including turning down certain opportunities to focus on long-term goals. He shares how these decisions shaped his career and personal growth.

Mo also reflects on hosting high-profile events like the BRIT Awards, the role emotional intelligence plays in his life, and how therapy has helped him stay grounded. He talks about how being aware of his environment and building relationships with like-minded people has helped him grow both personally and professionally.

This episode provides a deep dive into Mo’s journey, offering insights into how self-awareness, goal-setting, and emotional intelligence have driven his success.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he built to tackle new challenges, leading him to build a business rooted in confidence and strong values.

Listen in for powerful insights on resilience, focus, and turning setbacks into opportunities and hear how Ben was able to build his company from ground up, focusing on core values and visions.

Base offers cloud-native media services to securely store, process, and manage content at scale. They help you migrate to the cloud, build a content hub, and streamline workflows.

Learn more: https://base-mc.com/case-studies/high-performance-streamlined-its-editing-workflow-with-base/

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Explore offers and discounts through our other partners:

https://hppod.co/partners

After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emotions surrounding the final race. Zak opens up about the behind-the-scenes moments leading up to the race day and how he fostered a winning mentality within his team.

He also talks about working with Andrea Stella, the valuable lessons learned along the way, and the emotional intelligence required to support drivers Lando Norris and Oscar Piastri through the intense highs and challenging lows of Formula 1. From leading a 1,000-strong team to making split-second, high-stakes decisions, he discusses the mindset shifts and strategies that keep McLaren at the forefront of competition.

This episode offers an inspiring deep dive into leadership, teamwork, and the relentless pursuit of excellence in one of the world’s most demanding sports.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first leadership, Thomas has taken the club from strength to strength, earning respect as one of football's most exciting managers.

In this episode, Jake and Damian dive into Thomas’s unique approach to leadership and culture-building. He reveals the unseen factors behind Brentford’s success, from empowering cultural architects within the team to creating an environment of belief and optimism that fuels high performance.

Thomas also opens up about the role of data in his coaching strategy, explaining how it shapes decisions and impacts the club’s growth. He shares lessons learned from other Premier League coaches and reflects on the pivotal moments where his influence truly changed the course for Brentford.

This episode offers an exclusive insight into the mindset and strategies driving success both on and off the pitch, exploring Thomas' views on leadership, innovation, and cultivating a winning culture in one of the world's most competitive leagues.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.

Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.

Listen to the episodes mentioned:

Dr Peter Attia: https://pod.fo/e/1e7be5

Dr. Rangan Chatterjee: https://pod.fo/e/115f19

Ruari Fairbairns: https://pod.fo/e/21baaf

Dr. Chris van Tulleken: https://pod.fo/e/24d790

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Explore offers and discounts through our other partners:

https://hppod.co/partners

As we approach the end of the year, the pressure on managing personal finances becomes more challenging with holiday expenses and constant advertising. In this context, we revisit a compelling conversation with consumer finance expert Martin Lewis, who sheds light on how large corporations are exploiting communities, particularly focusing on the financial strain imposed by major institutions in the UK.

Listen in as Martin shares with Jake and Damian the importance of building trust, fostering an ethical society, and navigating both personal and professional challenges.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic medals. But behind the accolades, there’s a person who’s experienced both triumphs and personal struggles that shaped who he is today.

In this episode, Bradley opens up to Jake and Damian about the turning points that sparked his journey toward taking responsibility for his life. He reflects on the pivotal moments that led him to a place of greater self-awareness and how he found a better place emotionally and mentally. He also reveals the insights and lessons that have helped him along the way, offering a look into his process of self-recognition.

Reflecting on his childhood, Bradley dives into the emotional struggles and tragedies he faced while balancing personal hardships with the relentless demands of a high-pressure career. He shares deeply personal reflections on his relationship with his father, revealing how those early experiences shaped his life and continue to influence his approach to fatherhood.

This episode provides an intimate look into the mind of a champion, combining powerful stories with valuable insights on family, trust, and personal growth.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives.

Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing life’s priorities with urgency. It’s an honest look at how small shifts in mindset can lead to significant changes.

Listen in to how these insights have transformed Jake and Damian’s routines and mindset. Whether it’s learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best.

Listen to the episodes mentioned:

Peter Attia: https://pod.fo/e/1e7be5

James Clear: https://pod.fo/e/16868c

Richard Osman: https://pod.fo/e/26ea40

Shane Parrish: https://pod.fo/e/1ff000

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the world’s toughest environments, Aldo’s life is a testament to resilience, adaptability, and the power of pushing boundaries.

In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military.

Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when it’s time to walk away from situations that no longer serve you.

This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners