Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests.

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When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Paralympic Games in three different sports, swum from Sweden to Finland, climbed Kilimanjaro and skied to the South Pole.

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In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob what it took to win it back…

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Mountaineer and explorer Saray Khumalo became the first Black African woman to summit Everest - but it was far from a simple trip. Three previous attempts had been thwarted by lethal landslides, earthquakes, bad weather and, sadly, numerous deaths. However, this didn't stop Saray's drive and determination to push towards her dream.

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In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours.

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In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement.

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Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day.

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In 2012, Erden Eruç successfully completed a unique circumnavigation of the globe – his journey had been entirely human-powered. The Turkish adventurer had travelled alone; on foot and by rowboat, kayak, canoe and bicycle.

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When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice.

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Welshman Ash Dykes became the first person to walk the 4,000-mile length of China’s Yangtze River in 2019. He tells Rob how he overcame extreme terrain and temperatures – and the threat of bear attacks – to do it.

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Marathon swimmer Sarah Thomas tells Rob about her incredible journey, from beating breast cancer to becoming the first person ever to swim four consecutive crossings of the English Channel.

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