In this episode, we explore the complex relationship between our inner child, adult self, and how they influence our eating behaviors. We delve into the psychological concept that we are a sum of many parts, each playing a distinct role in how we navigate life, emotions, and food.

The Concept of Multiple Parts

• Healthy Adult (Version 2): Represents our best self, living in the present moment, feeling empowered, connected, and calm. This part makes choices that support long-term well-being.
• Wounded Child Parts: These parts are stuck in the past, holding unprocessed trauma. They can feel unsafe and overwhelmed, even if the original events happened decades ago.

Trauma and Its Impact

• Big T Trauma: Major traumatic events such as accidents or abuse.
• Little t Trauma: More subtle but repeated experiences like emotional neglect, critical parenting, or bullying. These experiences can significantly influence eating habits.

Recognizing Who's in Charge

• When the Healthy Adult is in charge, thoughts are flexible and realistic, with a focus on progress over perfection.
• When a Wounded Child Part is in charge, thoughts become rigid and all-or-nothing, leading to behaviors like binge eating or numbing out with food.

Eating Saboteurs

Eating saboteurs act as protectors for our wounded child parts. Understanding these can help in shifting behaviors.

1. The Rebel: Eats to defy control and societal expectations.
2. The Distractor: Keeps busy to avoid emotions, leading to exhaustion and emotional eating.
3. The Inner Critic: Uses food to relieve the pressure of self-judgment.
4. The Numbing Out: Eats to escape stress, caretaking, or overwhelm.
5. The Defeatist: Gives up, believing long-term change is impossible.
6. The Avoider: Promises to start again tomorrow, perpetuating a cycle of overeating.

Key Takeaways

• It is normal for wounded child parts to take over at times.
• Becoming aware of which part is driving behavior is the first step to change.
• Re-parenting the wounded child involves recognizing, validating, and soothing these parts.
• Shifting back to the healthy adult allows for more consistent, balanced behaviors.

By tuning into which part is in charge, we can better manage our relationship with food and emotions. Through this process, we move away from blaming ourselves and towards understanding and compassion.

Resources & Links:

🔗 Free Ebook > https://challenge.georgiebeames.com/ebook1728267248010

📩 Check out Client Case Studies > https://georgiebeames.clickfunnels.com/vsl1702964728509

📲 Follow on Socials: @georgiebeamespsychologist

💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

Do you feel constantly stressed, exhausted, or stuck in a cycle of cravings and low energy? You might be in survival mode. In this episode, we uncover:

✅ What survival mode is and why it happens

✅ How a dysregulated nervous system impacts your metabolism, digestion, and cravings

✅ Practical ways to regulate your nervous system and break free from the cycle of stress and shutdown

If you've been struggling with weight regain, emotional eating, or feeling like your body is working against you, this episode will help you understand what's really going on—and what you can do about it.

Key Takeaways

✔ Survival mode is when your nervous system is stuck bouncing between stress ("fight or flight") and exhaustion ("freeze").

✔ This state disrupts digestion, metabolism, hormones, and cravings, making weight management even harder.

✔ To break free, start by mapping your nervous system, practicing deep breathing, taking mini breaks, and engaging your senses to create a sense of safety and balance.

Resources & Links:

🔗 Free Ebook > https://challenge.georgiebeames.com/ebook1728267248010

📩 Check out Client Case Studies > https://georgiebeames.clickfunnels.com/vsl1702964728509

📲 Follow on Socials: @georgiebeamespsychologist

💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

In today's episode, we're exploring the difference between numbing out and true relaxation. Have you ever found yourself mindlessly snacking while scrolling your phone or zoning out in front of the TV after a long day? It might feel like relaxation, but often, it's something else—numbing out.

We'll break down:

✅ Why we turn to food, screens, or distractions to numb out

✅ How stress and overwhelm affect the nervous system

✅ The difference between numbing behaviors and real relaxation

✅ Practical steps to shift from numbing out to true rest and recharge

By the end of this episode, you'll have tools to create genuine relaxation habits that leave you feeling refreshed, rather than disconnected.

Key Takeaways

✔ Numbing out happens when your nervous system is stuck in "freeze mode," causing you to disconnect rather than truly relax.

✔ True relaxation happens when you're present in the moment, engaged with your body, and allowing your nervous system to reset.

✔ To shift from numbing to relaxation, practice small habits like mindful eating, breathwork, gentle movement, and setting boundaries with screens.

Resources & Links:

🔗 Free Ebook > https://challenge.georgiebeames.com/ebook1728267248010

📩 Check out Client Case Studies > https://georgiebeames.clickfunnels.com/vsl1702964728509

📲 Follow on Socials: @georgiebeamespsychologist

💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

Episode Summary:

Have you ever noticed that your cravings seem to hit hardest during stressful or exhausting moments? In this episode, we're exploring the nervous system hierarchy—a powerful framework that explains why our feelings of safety or stress influence our eating habits.

You'll learn:

✅ Why your nervous system controls your cravings more than willpower ever could

✅ How stress and anxiety push you toward emotional or mindless eating

✅ The difference between truly feeling safe vs. being in "functional freeze"

✅ Practical steps to shift out of stress eating and into a state of balance

If you've ever reached for food after a long, stressful day—only to wonder why you keep repeating the pattern—this episode is a must-listen!

Timestamps:

00:00 – Welcome & why cravings aren't random

02:15 – Understanding the nervous system ladder: Safe zone, Fight-or-flight, Freeze mode

06:40 – Why stress and people-pleasing lead to habitual eating

08:30 – 3 practical steps to regain control over cravings

10:24 – Final thoughts & next episode preview

Resources & Links:

🔗 Free Ebook > https://challenge.georgiebeames.com/ebook1728267248010

📩 Check out Client Case Studies > https://georgiebeames.clickfunnels.com/vsl1702964728509

📲 Follow on Socials: @georgiebeamespsychologist

💬 Enjoyed this episode? Share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

Show Notes: Season 3, Episode 2 – The Stress-Cravings Connection

Title: Mastering Your Nervous System for Reduced Cravings

Welcome back to Reverse the Rebound Weight Gain! I'm your host, Georgie, and in today's episode, we're exploring the powerful connection between your stress levels, nervous system, and food cravings.

Episode Highlights:

• Why Stress Fuels Cravings:
  • Your autonomic nervous system controls unconscious processes like digestion, metabolism, and hormone balance—key factors in weight management.
  • The two main systems at play:
    • Sympathetic Nervous System: Your 'fight or flight' mode, which activates during stress and can lead to cravings for comfort foods and poor digestion.
    • Parasympathetic Nervous System: Your 'rest and digest' mode, which supports calmness, digestion, and balanced eating habits.
• What Happens When Your Nervous System is Out of Balance:
  • Stress overload can cause:
    • Poor digestion
    • Disrupted sleep
    • Heightened cravings for high-calorie foods
  • Missed activation of the parasympathetic system during meals or bedtime disrupts your body's ability to process food and relax properly.
• The Goal:
  • Achieve a healthy flow between your nervous systems—activating each at the right time for tasks like exercising, working, relaxing, or eating.

Practical Tips: How to Balance Your Nervous System

1. Map Your Stress Patterns:
   • Notice when your stress levels peak (e.g., during work or in the evenings). Identifying these patterns helps you understand when your sympathetic system is dominating.
2. Breathe to Shift States:
   • Use deep breathing to activate your parasympathetic system. Try this:
     • Inhale for 4 counts, hold for 4, and exhale for 6.
     • Do this before meals or bedtime to help calm your body.
3. Create a Relaxing Meal Environment:
   • Eat in a calm, distraction-free space to engage your 'rest and digest' mode. Avoid eating in front of the TV or while scrolling your phone.
4. Use Movement Wisely:
   • While exercise activates the sympathetic system, incorporate gentle movement like yoga or stretching before bed to transition into a relaxed state for digestion and sleep.

Next Episode Preview:

Join us next time as we explore how feelings of safety—or the lack thereof—shape your relationship with food. Discover why certain emotions trigger cravings and how to create a sense of security within your body.

Resources & Links:

• Download my Free Ebook on food cravings and emotional eating: https://challenge.georgiebeames.com/ebook1728267248010
• Watch the case study training to learn more about balancing your nervous system and reducing cravings: https://georgiebeames.clickfunnels.com/vsl1702964728509

Take Action:

This week, start mapping your stress patterns, practice the breathing exercises, and notice the impact on your cravings and eating habits. Share this episode with a friend who might benefit, and don't forget to subscribe for more insights!

Thank you for tuning in to Reverse the Rebound Weight Gain. See you in the next episode!

Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain

Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.

Welcome back to Reverse the Rebound Weight Gain! Season 3 is here, and I'm thrilled to dive into some exciting new themes, personal updates, and practical tips to help you on your journey to food freedom and lasting health.

Episode Highlights:

• Life Update:
  • My son Harvey just finished Year 3, and my youngest graduated from Kindy. It's been a juggling act managing work, my two boys, and my little one's special needs, which include weekly speech and OT sessions.
  • Big news: We're moving to Tasmania! My husband's family is there, and we're seeking a simpler, more peaceful life, especially as my youngest starts school next year. This move feels like a gift for our nervous systems—a chance to truly settle and find peace.
  • My recent 3 Capes walk in Tassie was an incredible reset, and I'm eager to bring that sense of calm into our new life and work.
• Evolving Work:
  • My practice has grown to focus on the intersection of food cravings, nervous system regulation, and trauma. It's a transformative area that's delivering incredible results for my clients.
  • Case studies from my 3-month intensive program show:
    • 60–90% more natural control over cravings.
    • Significant improvements in mental health.
    • Weight loss (2–12 kg) as a byproduct of healing—not deprivation.
• What to Expect in Season 3:
  • Deep dives into the nervous system and its role in food cravings.
  • Understanding how trauma and disordered eating patterns shape your relationship with food.
  • Exploring solutions beyond external tools like surgery, weight loss medications, or dieting.
• Free Resources:
  • Grab my new Ebook on food cravings and emotional eating—it's packed with insights and practical tools. [Link in show notes!]
  • Check out my case study training to learn more about the results my clients are achieving.

Key Takeaways from the Episode:

1. Disordered Eating is a Mental Health Issue:
   • It's not about willpower; it's about subconscious patterns rooted in safety and survival.
   • Surgery and medications can be great tools, but they don't heal the deeper issues.
2. Dieting Doesn't Work Long-Term:
   • Dieting often leads to more weight gain over time. Instead, focus on rewiring your brain for natural control around food.
3. Morning Matters:
   • A structured, high-protein breakfast sets the tone for your day. Consistency between weekdays and weekends can make a huge difference in avoiding all-or-nothing thinking.
4. Your Eating Patterns Are Tied to Childhood:
   • Even if your childhood was great or you didn't struggle with weight then, unresolved trauma or emotional triggers can drive mindless eating patterns today.

Practical Tip of the Episode:

Start your day with a high-protein, balanced breakfast. It stabilizes blood sugar, reduces cravings, and sets you up for success throughout the day.

Resources and Links:

• Download the free Ebook: https://challenge.georgiebeames.com/ebook1728267248010
• Watch the Case Study Training: https://georgiebeames.clickfunnels.com/vsl1702964728509
• Connect with me on Spotify to stay updated on new episodes!

Thank you for tuning in to the first episode of Season 3. I'm so excited to take you on this deeper journey to explore the root causes of eating struggles and empower you to transform your relationship with food.

Let's move from surviving to thriving—together!

I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together.

I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling.

https://www.bariatricdietitian.com.au/bali-retreat

This is the last episode of season 2. I will be back in season 3.

Thank you so much for listening.

Please stay in touch:

Facebook > https://www.facebook.com/georgiebeames

Instagram > georgiebeamespsychologist

I truly appreciate you x

Let me share the hack, but it's probably not what you think. It's not about control it's not about food itself but it's more about shifting your identity towards V2.0, it's not what you're doing it's more about the person you are BE-ING.

It's something that I have personally been working on, and that's gratitude and appreciation.

In this episode I share 3 simple hacks that I recommend trying out and let me know how you go!

If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on everyone else needs. Come out as people pleasing or even control - controlling your food, exercise, household or others.

It's where your energy is directed externally - and nothing is directed internally. This leads us to get our needs met from food.

If you are not priortising yourself - I invite to join the club before Oct 1st and come and work on this eating saboteur together. The club is a lot less that what you are spending on your go to foods over a 6 month period.

Click to get the discounted price!

I've seen a theme of WLS patient's not priortising themselves after surgery.

This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits.

They're caught up in a rut. Making easy and fast eating choices.

They maybe eating their way through the day or night.

Weight regain sneaks up and up, and this negatively affects our mental health negatively.

If this resonates, listen to my 3 steps on where to start.

I do have an opportunity for women to priortise themselves and priortise their WLS journey. The WLS journey isn't a side gig - it's the main gig.

Bariatric Dietitian Margaret Hays and myself have a Luxe Bariatric Retreat in August 2024. There is plenty of time to book and save.

It will be a combination of learning new skills and new tools on your WLS journey as well as rest and rejuvenation.

Click here for more.

We all have an Inner Mean Girl. It's the part of us that is judgemental, critical harsh.

Nothing is every good enough.

She might come out when you see your reflection in the mirror.

Or when you are getting dressed each morning.

Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate.

She might tell you - you're a failure, you're not good enough, you're undeserving.

And then can you guess what might happen next - you eat.

If you have a strong Inner Mean Girl that you want to soften, I invite you to a $7 trial (2 weeks) where we will do a deep dive on your Inner Mean Girl.

Grab Your $7 Trial Here.

Have you noticed EVERYONE is talking about weight loss medications?

This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun).

In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you might consider as you come off them.

Free Food Cravings Challenge >

https://challenge.georgiebeames.com/food-cravings-challengehtqsj06k

Follow Margaret Hays here >

https://www.instagram.com/bariatricdietitian.margaret/