🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you're left questioning everything: your judgment, your trust, maybe even yourself.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

Today, we'll be practicing a box breathing technique for anxiety.

I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.

If you've never done it before, no worries—I'll guide you through each step.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

In a world filled with social media highlights and constant streams of achievements, it's important to find peace within ourselves and focus on our personal growth rather than constantly comparing ourselves to others. 

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

Overcoming fear is one of the most freeing experiences. 

Fear can sneak into different areas of life and make us feel stuck, uncertain, or even powerless. 

We can never eliminate fear; it's 100% impossible to do.

But there are ways to cope and minimize what you're feeling.

Here are 5 ways to start overcoming fear in a real, practical way.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

Emotional wounds can take a long time to heal, but patience and effort make the process possible. 

Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends.

When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt. 

I would distract myself or push it down, thinking that would make it go away, but it didn't. 

The longer I ignored it, the worse it felt. 

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

If you're having a tough time getting some rest, you're not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well. 

You're not alone in this; many of us have been there.

As soon as you lie down, your mind starts racing. 

You worry about everything or replay the mistakes you made.

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

Today, I'm excited to share five journaling strategies that have helped me manage anxiety in my own life. 

I've found these strategies helpful, and I use them regularly.

Here are two journals I use. 

The Five Minute Journal - https://amzn.to/4dECtOd

Worry For Nothing Journal - https://amzn.to/4dHzgxr

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

It’s hard not to take things personally and get upset, especially when we feel they’re personal. Today, we’re diving into something that affects us all at some point: taking things personally. Now, how many of you have found yourselves losing sleep over a coworker’s comment or stewing over a friend’s offhand remark? It’s human, right? But it doesn’t have to control us.

Have you ever felt anxious about something and decided to avoid it? Did you know that avoiding it can make your anxiety worse? This is known as the Avoidance Anxiety Cycle, a pattern many of us fall into. This cycle can hold us back in life, so today, we’ll explore what it is