#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.

What you will learn:

• The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"
• Common hormonal issues women are facing and different holistic approaches to resolving them
• Understanding a woman's natural cycle and how to "sync" with it if needed
• Simple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their meals
• How to build a career online and knowing when to make the leap to go full-time on your own

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Read more on Substack: https://whatfulfillsyou.substack.com/

#363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be.

Living with deep intention may seem like sacrificing certain indulgences, which is why Emily shares more on this episode, to show how you can still indulge in all of the finer things you enjoy in life, but practice the awareness of how and why you are spending your time, money, or energy in those things.

What you will learn:

• 3 simple questions and frameworks to ask yourself when it comes to living intentionally and how to make better decisions
• How to live a life with the center focused on your long-term goals and priorities (i.e. health)
• Intentional holiday shopping and finding gifts for others
• How to use comparison in a positive way, especially when comparing to women you admire

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Read more on Substack: https://whatfulfillsyou.substack.com/

#362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his culinary expertise in several different Michelin star restaurants, including Robuchon in Las Vegas.

Topics discussed:

• Reality of building a life and career as a chef and in the food & beverage space
• True behind the scenes of building a business, especially a coffee shop from scratch
• Difference between Vietnamese coffee and normal coffee
• How to listen to yourself and trust your decisions, even if your parents may disagree with you (especially with immigrant parents or parents from a different culture)
• Recognizing that certain careers may not be the highest earning in the beginning years, but there may be a different payout with compounding years

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Follow FifthSip on Instagram: https://www.instagram.com/fifthsip.nyc

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#361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to know when it's time to finally make the big move you've been dreaming of.

What you will learn:

• The power of making the first move and taking initiative in building new friendships
• How likeminded people are often drawn to similar cities and environments
• Understanding the impact of different friendships and how those who are a little ahead of you can help you head towards the direction you want
• Reality of outgrowing some friends and how some friendships don't last forever

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• https://bilt.page/r/HQ06-ZV7O

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Read more on the blog: https://emilyelizabeth.blog/

#360: Ronit Menashe + Vida Delrahim, best friends and co-founders of WeNatal, turned their painful experiences with multiple miscarriages into a mission to shift the fertility conversation from anxiety to empowerment. They developed the first functional prenatal supplement with targeted formulas for both women and men — now trusted by Dr. Mark Hyman as “the best prenatal on the market.”

Topics discussed:

• The truth about fertility and how men impact the process more than we know
• How women are more than capable of having children in their late 30s and early 40s
• Not allowing society standards and beliefs to feed into your mind
• Choosing a long-term partner that shows up as a team player
• How to prioritize your time differently to create "balance" for the most important elements
• Navigating multiple miscarriages

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Head over to wenatal.com/whatfulfillsyou to receive a free magnesium supplement ($35 value) with your first WeNatal subscription!

Follow WeNatal on Instagram: https://www.instagram.com/we_natal

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#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.

Topics discussed:

• Truth about what birth control actually does
• How to transition off of birth control with little to no impact and fluctuations
• Basic supplements that are helpful for every woman to take
• Opinion on Nutrafol and whether it's impactful
• Why eating breakfast is important, especially if you're in your fertile years
• Average amount of protein and fiber to aim for per meal

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Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaela

Follow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedco

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What you think, you create. What you think, you plant as a seed for reality.

#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.

If you're looking to make a shift in your own life and finally level up to who you want to become, this episode is for you (and maybe take some notes).

What you will learn:

• The impact of the thoughts you carry around in your mind and how that is planting a seed for your own reality
• Different ways to think about movement and being physically active to not only enjoy working out, but to see a physical change
• Relevance of the energy and types of people you surround yourself with, including the people your friends surrounds themselves with
• How to be specific about the types of women and role models you'd like to embody and why they have attributes that you also want
• Being more intentional about what you eat, how you take care of your skin, fast fashion vs. intentional fabrics, and more

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Read more on the blog: https://emilyelizabeth.blog/

#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. 

From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women experiencing anxiety, depression, and reproductive concerns. Many of her clients are high-achieving professionals who have challenges balancing work, home life, and relationships.

Dr. Molly Burrets is also an Adjunct Professor at the University of Southern California in the Department of Marriage and Family Therapy, and a member of the editorial boards for Couple and Family Psychology: Research and Practice and Training and Education in Professional Psychology.

Topics discussed:

• Knowing when to end a relationship and when to work through the difficulties
• Dr. Molly's story on calling off her wedding... and then marrying him 5 years later
• The psychology of partner selection and the impact of our caregivers
• Truth about marriage and basics to expect before you get married and make a commitment
• How women can reframe their mindset to recognize their self-worth
• Signs of an unhealthy and "toxic" relationship or emotional abuse

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow Dr. Molly Burrets on Instagram: https://www.instagram.com/drmollyburrets

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Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong

#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.

What you will learn:

• Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on work
• Why work-life integration is more beneficial than work-life "balance"
• How to make time for the things that help reduce stress, even if you think you don't have time

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Read more on the blog: https://emilyelizabeth.blog/

#355: Sarah Gregg has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, and the neuroscience of change, helping people unlock their full potential by rewiring their subconscious minds.

Jill Ritchie is a highly sought-after intuitive coach who has worked with Olympians, celebrities, and high-achieving entrepreneurs to help them break through inner resistance, trust their intuition, and step into their highest alignment. She blends deep energy work, subconscious reprogramming, and soul guidance to help people finally embody the transformation they crave.

Together, they created The Intuitive Psychology Association, the world’s first and only fully accredited Intuitive Psychology Coach training provider teaching professionals how to bridge the gap between modern psychology and intuitive wisdom. They’re on a mission to prove that the gap between where we are and where we want to be isn’t about knowing more—it’s about tuning in more.

Topics discussed:

• What is intuitive psychology?
• How to know the difference between intuition and fear
• The root of stable love and partnership - are you or your partner making it conditional?
• Importance of being aware when we are seeing the present through the lens of our past and how to have the difficult conversations, rather than assuming
• How to remove the outside external noise when making your own decisions in life
• What they would do differently in their 20s and 30s and what they would repeat again

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Learn more about Intuitive Psychology Association: www.intuitive-psychology.com

Follow Intuitive Psychology Association on Instagram: https://www.instagram.com/we.are.ipa

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#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become.

These observations are personal and of course, you may have a different opinion. That being said, Emily shares these observations in hopes to nudge you to think a little for yourself and see if there are any areas of your life related to these observations that may need a pause and redirection.

What you will learn:

• The biggest common denominator amongst women (in particular) who split up from their long-time partner in their 30s, even after marriage and how we can use this observation to be mindful about our own decisions
• How your circle of influence shapes the way you think, live, and approach life - is it the direction you actually want for yourself?
• Biggest regret people often have and would do differently if they were in their 20s and early 30s right now
• The impact of confirmation bias and how your group chats are probably doing this to you - how to step out of this and better ways to expand your mind and the way you think

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

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Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on the blog: https://emilyelizabeth.blog/