As we go through cancer survivorship, we will encounter people who will say awkward or inappropriate things even if they're coming from a place of concern or just wanting to connect. And even if we want to stay patient and understanding, sometimes, it's for the best to call them out in a polite manner. Here's how I did it.

Got any comments on this ep? Message me at www.jaymeewins.com. You can also find the Amazon link to get a copy of my book called "That Sh*t Called Cancer" there. If you're based in the Philippines, email [email protected] to order. Thank you for your support on the 3rd season of my podcast! Excited to come back and reconnect for season 4! :)

The aftermath of cancer treatment can make you feel ugly... no hair, scars, pale skin, icky feeling. But there are ways to make yourself still look and feel beautiful! Here are some of the things I've done (and about to do!) or heard other survivors did in their journey that focuses on physical improvement as well as beautifying self-talk to boost self-esteem.

To order a copy of my book that I've been talking about here titled "That Sh*t Called Cancer", visit my official website www.jaymeewins.com. If you're Philippine-based, email [email protected] to order. :)

Eating healthy, even prior to cancer, made it easier for my body to tolerate the treatments and to heal well from surgeries. Although there's no specific diet that has been clinically proven to cure cancer, eating healthy with occasional indulgences is still so beneficial. Let's talk more about it on today's ep.

Got reactions about this topic or get the Amazon link to buy my book called "That Sh*t Called Cancer"? Visit www.jaymeewins.com. You'll also find simple healthy juice, smoothie and food recipes there that I usually make for myself. To my Philippine-based followers, you may email [email protected] to order my book. :)

It's your job as the CEO of your body to choose the best medical team who will help you achieve your goal of winning over that sh*t called cancer. Here are some of my tips in searching for your winning team and making the best out of them.

Got something to share about this topic or comments about today's ep? Send me a message at www.jaymeewins.com. The Amazon link to get my book titled "That Sh*t Called Cancer" can also be found there. For my Philippine-based subscribers, you can order the book by emailing [email protected]. :)

Going through cancer treatment tends to consume a lot of time and energy, and so it's very likely to affect your career. In today's ep, here are some things to consider if you're keen on continuing to work while you kick cancer's ass.

Got anything to share about this topic or check out the Amazon link to get my book? Visit www.jaymeewins.com. If you're from the Philippines, email [email protected] to order a local copy. :)

When you get a diagnosis, the sadness that hits you can be so consuming. Which is why GRIEF, the most common emotional stage you experience can trick you into believing you're alone and dying when it fact, you're just getting carried away with your self-sabotaging thoughts. In today's ep, I'll pep talk you on how to get out of that depressive funk. Got any questions, reactions or suggestions? Or share how you resonate? Hit me up at www.jaymeewins.com or email me at [email protected]. :)

Bargaining... the third stage of emotion that goes with a diagnosis is all about questioning if there was something you should've, would've, or could've done to not get cancer. And if there's still something you can do to trade this nasty card off to something else! Let me share my crazy bargaining thoughts with God, my body and more in this ep. Can you relate? Let me know at www.jaymeewins.com! Would love to hear your own version! :)

After feeling in denial when you receive a cancer diagnosis comes the next stage... ANGER!!! In this episode, I'll share how to release that anger out and channel that raging energy into creativity and physical activity that can benefit you. I also read some excerpts from my upcoming book "That Sh*t Called Cancer" about self-sabotaging thoughts on anger and raw pep talk on how to tackle this horrible disease. Got anything to say about this ep? Message me at www.jaymeewins.com. Would love to hear your take on this!