We’re sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. At the start of a new year, we're often bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: “What do I want to eat?” Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Laurie how so-called intuitive eating can free us from both diets and overeating. Hear more from The Happiness Lab at https://podcasts.pushkin.fm/thls6?sid=rebel.

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You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)

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It can seem impossible to break out of the cycle of dieting and binging, but health coach Isabel Foxen Duke found the key at the end of what she calls her “final binge.” And the answer isn’t more dieting! Virgie and Isabel talk about “radical hopelessness,” why Nutella is the ultimate anti-diet food, and why dieting - not binging - is the real coping mechanism.

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Virgie talks with disability justice advocate Alex Locust (aka Glamputee) about dating and intimacy. They discuss what fat liberation and disability justice teach us about interdependence, and Alex shares why they have started saying they're "horny for healing."

Topics include:

The Intersection of Fat Liberation and Disability Justice [04:20]
Unpacking Hook Up Culture [05:40]
Hiding Yourself for Others [09:09]
How To Become “Horny For Healing” [14:45]
What Is Access? [17:08]
A Different Way to Date [20:50]
The Tool of Shedding [24:24]
Future Sex Love Sounds [28:32]

For more of Alex’s work, follow them @glamputee on social or head to their website glamputee.com. Follow @virgietovar and @transmitterpods to stay up to date on all things Rebel Eaters Club, and make sure to visit rebeleatersclub.com to download your starter kit! 
 

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Virgie and Summer talk about fat erasure from fitness spaces, the new (fat positive!) rules of hiking, and the simple joy of petting moss. 

Topics include:

Empowerment through Hiking [02:40]
“Fat Time” [05:05]
Nature/Body Parallels [07:36]
Fitness Trauma [10:58]
How Summer Reclaimed Nature [13:22]
Fat Girls Hiking [17:59]
Redefining “Hiking” [19:45]
The Fat Girls Hiking Community [23:30]
The Tool of Being in Nature [25:19]

For more of Summer’s work, follow her @fatgirlshiking and buy her new book "Fat Girls Hiking." For more Rebel Eaters Club, follow @virgietovar and @transmitterpods for updates! And be sure to visit rebeleatersclub.com to download your starter pack if you haven't already!
 

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Parents can often trigger their kids so easily and without meaning to, especially when it comes to food and weight. Parenting coach Ginny Jones tells us how parents can learn how to raise food-positive kids — and how we all can heal after growing up in a fatphobic or food-restrictive environment.

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We're excited to share a sneak peek of the new season of Body Stuff with Doctor Jen Gunter! 

Like Rebel Eaters Club, Dr. Jen Gunter takes apart the stickiest myths around personal health out there, which are often sold to us by companies and wrapped up in bogus science. And she reveals how our bodies REALLY work. This season she's covering a lot of topics I'm really interested in like metabolism myths, sleep, and more! To hear more, including the first episode of the season which is all about smell, follow Body Stuff with Dr. Jen Gunter wherever you're listening to this. 

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Vishinna Turner tells Virgie about growing up fat, Black, and punk in Fresno, CA. Spoiler alert: it wasn’t easy! But Vishinna also shares how art and friendship saved her life and helped her on the path to self love.

Topics include:

Creme Brulee [01:58]
Pressure to Fit In [04:37]
Growing Up In Fresno [06:57]
Finding Yourself with Punk Music [10:01]
“Being Yourself at the Buffet” [14:54]
Fat Representation [16:34]
“Fat Girl Tears” [19:15]
Being True to Yourself [27:05]

Learn more about Vishinna’s band Fatty Cakes & the Puff Pastries and listen to their music at fattycakesband.com. And check out Vishinna’s other band Squid Ink! at squidinkband.bandcamp.com. Follow @virgietovar and @transmitterpods to stay up to date on all things Rebel Eaters Club. And make sure to visit rebeleatersclub.com to download your starter pack if you haven’t already!
 

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Virgie and Laurie unpack harmful happiness myths like "the perfect body" that contribute to diet culture, and Laurie tells Virgie how the science of happiness can be used to fight them.

Topics include: 

Harry & David Pears [01:20]
City of Angels (1998) [03:54]
The “Arrival Fallacy” [11:38]
Hedonic Adaptation [17:50]
Science of Happiness [20:38]
The Tool of Self-Compassion [31:34]

You can find more of Laurie’s work on social media @lauriesantos or through her podcast ‘The Happiness Lab.’ Follow @virgietovar and @transmitterpods to stay up to date on all things Rebel Eaters Club. And make sure to visit rebeleatersclub.com to download your Rebel Eaters Club starter pack!
 

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Rebel Eaters Club Season 3 is coming May 3. Get ready for more laughter, body positivity wisdom and snacks, of course. Here’s a little treat till then: a listener question around building fat community that Isabel Foxen Duke helps me answer. You’ll hear more of her and so many other fantastic Rebel Eaters this season.

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Virgie was a guest on another show we think you’ll enjoy: Your Magic. And we have an update on Season 3!

Asking for help is not a sign of weakness — it's a sign of strength. In this episode of Your Magic, activist, speaker, teacher, and writer Virgie Tovar joins host Michelle Tea for a conversation about the magic of science, the dangers of diet culture, and the power of pleasure. Then, Bran Taylor helps us turn our emotions into powerful energy for change with a spell.

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