• 30 minutes 16 seconds
    291. Hello, Stranger: Why Curiosity Beats Charisma Every Time

    What keeps us from being more social? Nick Epley calls it a “mind-reading mistake.”

    We all think about what others think, particularly what they think about us. The problem, says Nick Epley, is that we’re almost always wrong.

    Epley is a professor of behavioral science at the University of Chicago Booth School of Business and author of A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. What keeps people from engaging authentically, connecting deeply, and enjoying a meaningful social life? It comes down to an error of social cognition, “A mind-reading mistake,” Epley says. “If I don't think you want to talk to me, I won't try. And I'll never find out that I'm wrong about that.”

    In this episode of Think Fast, Talk Smart, Epley and host Matt Abrahams explore why we hold ourselves back from meaningful conversation, and what happens when we don’t. From taking an interest in others to sharing more freely about ourselves, Epley shares strategies for being a little more social — and making your life considerably better as a result.

    To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.

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    Chapters:

    • (00:00) - Introduction
    • (01:31) - Problems with Body Language
    • (04:15) - Perspective Getting
    • (07:14) - Asking Better Questions
    • (08:41) - Moving Beyond Small Talk
    • (10:13) - Why We Hold Back
    • (11:33) - Advice For Introverts
    • (15:17) - A Little More Social
    • (18:34) - The Final Three Questions
    • (24:45) - Conclusion
    25 May 2026, 1:00 pm
  • 21 minutes 10 seconds
    290. Quick Thinks: How to Have Better Conversations About Aging

    How can we approach aging with more joy, empathy, and meaningful connection?

    We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.

    Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it’s not just the big moments, it’s the little moments, too.”

    In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.

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    Chapters:

    • (00:00) - Introduction
    • (02:52) - Aging Mindsets
    • (05:20) - Give of the Day
    • (08:48) - Difficult Aging Conversations
    • (18:04) - Explaining Complex Ideas
    • (19:33) - Conclusion

     ********
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    21 May 2026, 1:00 pm
  • 27 minutes 36 seconds
    289. Better with Age: Why Joy Matters More Than Longevity

    A full life isn’t about the quantity of time, but the quality.

    Our lifespan might describe how long we live, but it doesn’t say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.

    Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.

    In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.


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    Chapters:

    • (00:00) - Introduction
    • (03:20) - Defining Joyspan
    • (05:27) - The Joyspan Matrix
    • (11:03) - Learning to Adjust
    • (11:57) - The Power of Stories
    • (15:38) - Internalized Ageism
    • (18:40) - The Final Three Questions
    • (25:53) - Conclusion

    ********
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    18 May 2026, 1:00 pm
  • 27 minutes 59 seconds
    288. Turn Your Audience into Co-Creators: Lessons from the Tiger Sisters

    The Tiger Sisters share the keys to collaborative communication.

    Good marketing communication doesn’t just go one way. As the Tiger Sisters know, building a brand is about bringing your audience into the conversation.

    Cherie and Jean Luo are sisters, tech and finance experts, and co-hosts of the Tiger Sisters Podcast, a show about money, power, and love. Their approach to content creation mirrors how they think about communication: know your audience, stay curious, and embrace feedback. “We often think about our community as the co-producers of our episodes,” Cherie says. “Each episode we put out is like a mini product. Once we put it out, we can get feedback on whether or not people are resonating.”

    In this episode of Think Fast, Talk Smart, the Tiger Sisters join host Matt Abrahams, sharing how they’ve built a thriving brand through collaboration — with each other and with their audience. From simplifying complex topics to crafting messages that resonate, the Luo’s insights show why the best communication is about healthy back and forth.

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    Chapters:

    • (00:00) - Introduction
    • (02:50) - The Tiger Sisters Mission
    • (04:26) - Going Viral on TikTok
    • (06:16) - Explaining Complex Topics
    • (08:12) - Learning from the Audience
    • (10:21) - Working as Sisters & Co-Founders
    • (13:21) - Reinventing Careers
    • (14:47) - Family Expectations
    • (16:36) - Personal Branding
    • (19:13) - Teaching Through Storytelling
    • (21:18) - The Final Three Questions
    • (26:40) - Conclusion

     ********
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    14 May 2026, 1:00 pm
  • 25 minutes 50 seconds
    287. Give It a Rest to Do Your Best: The Sleep Habits That Catalyze Your Communication

    If you want to do your best, you’d better get your rest.

    The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.

    “Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.

    In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah’s insights reveal why doing our best requires getting our rest.

    To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.

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    Chapters:

    • (00:00) - Introduction
    • (01:15) - Sleep & Performance
    • (02:29) - Better Sleep Habits
    • (04:34) - Quieting a Racing Mind
    • (06:07) - Dr. Mah’s Night Routine
    • (07:37) - Sleep Extension
    • (09:10) - Preparing for Big Events
    • (10:02) - The Nappuccino
    • (11:39) - Managing Jet Lag
    • (14:14) - Chronotypes Explained
    • (16:18) - Starting the Day with Sleep
    • (17:58) - The Final Three Question
    • (22:15) - Conclusion

    11 May 2026, 1:00 pm
  • 27 minutes 50 seconds
    286. Driven to Succeed: Turn Doubt Into Your Competitive Advantage

    Confidence, clarity, and speaking when it matters.

    Confident communication isn’t about being the loudest in the room. For Susie Wolff, it’s about displaying assurance before you even open your mouth.

    Wolff is a former professional race car driver, managing director of F1 Academy, and author of Driven. Throughout her career in one of the world's most male-dominated industries, she’s learned that confidence starts within. “If you want others to believe in you, you need to at least have confidence in your own abilities,” she says. By letting her capabilities speak for themselves, Wolff felt she didn’t have to. “I was never the loudest voice in the room. But I made sure when I did speak that I really had something to say.”

    In this special episode of Think Fast, Talk Smart, co-hosted by Matt Abrahams and Tiggy Valen, Wolff shares how inner drive creates outer clarity. From delivering hard truths with empathy to achieving buy-in for a bold vision, Wolff offers lessons on communicating with confidence, even in the face of stiff competition.

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    Chapters:

    • (00:00) - Introduction
    • (02:48) - Early Motorsport Passion
    • (03:43) - Finding Your Voice
    • (05:15) - Building Confidence
    • (06:10) - Becoming a Leader
    • (08:30) - Cross-Cultural Communication
    • (09:39) - Building F1 Academy
    • (14:02) - Giving Tough Feedback
    • (17:14) - Embracing Discomfort
    • (19:43) - The Final Three Questions
    • (26:34) - Conclusion

     ********
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    Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

    7 May 2026, 1:00 pm
  • 26 minutes 49 seconds
    285. Think Inside the Box: How Constraints Spark Creativity and Communication

    The secret to better communication isn’t adding more—it’s knowing what to leave out.
    Communication isn’t clearer when you say more — it’s clearer when you say less. As David Epstein puts it, we’re wired to keep adding, even when “the better solution is often what you take away.” The challenge isn’t having ideas; it’s choosing which one actually matters.

    Epstein is an author and investigative journalist known for his New York Times bestseller Range. In his latest book, Inside the Box, he explores how constraints can sharpen creativity and elevate thinking, a theme that reflects his broader work at the intersection of psychology, performance, and innovation. “If you assume someone will only remember one thing,” he explains, “decide what that is before you start talking.” That simple constraint forces clarity — and changes how we communicate entirely.

    In this episode of Think Fast Talk Smart, Epstein and host Matt Abrahams unpack why limits make us better communicators and thinkers. From the dangers of “featuritis” to the creative breakthroughs sparked by restriction, they explore how blocking familiar paths leads to more original ideas and communication.

    To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.

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    Chapters:

    • (00:00) - Introduction
    • (02:44) - Featuritis & Overload
    • (04:23) - Constraints & Creativity
    • (08:33) - Chunking Information
    • (09:54) - Familiarity & Innovation
    • (10:56) - Clarifying Through Feedback
    • (13:27) - Defining the Problem
    • (14:49) - Precluding Default Approaches
    • (16:29) - The Final Three Questions
    • (25:28) - Conclusion

     ********
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    Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

    4 May 2026, 1:00 pm
  • 20 minutes 34 seconds
    How To Speak Up — When You Don’t Want To | From TED Business

    What stops you from speaking up when it matters most?

    This week on Think Fast Talk Smart, we’re featuring a special episode from TED Business. Healthcare leader Sarah Crawford-Bohl offers a practical, compassionate framework to have difficult conversations with clarity and heart — and shows how it can lead to stronger teams and real impact.


    TED Business is a podcast from TED that offers you a new idea and perspective for any business conundrum — whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life — because business evolves every day, and our ideas about it should, too. Listen wherever you get your podcasts or here.

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    Chapters:

    • (00:00) - Introduction
    • (03:14) - If Not You, Then Who?
    • (04:29) - The Cost of Silence
    • (05:53) - Avoiding Conflict at Work
    • (06:48) - Why Speaking Up Matters
    • (07:58) - Building Courage Through Practice
    • (09:08) - A Moral Compass for Conversations
    • (12:29) - Handling Tough Feedback
    • (18:08) - QORC Apology Framework
    • (19:58) - Conclusion

    ********
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    Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

    30 April 2026, 1:00 pm
  • 23 minutes 58 seconds
    283. Ask Matt Anything: Authenticity, Anxiety, and Answering Well

    Simple strategies to think faster, stay authentic, and communicate with confidence. 


    How do you stay genuine without sounding rehearsed? What helps when your thoughts are moving faster than your words? And how can you handle high-pressure moments with more ease?

    Strong communication isn’t about having the right lines ready—it’s about being present enough to respond with clarity. In the moment, it’s easy to rush, overthink, or lose your structure. But with the right tools, you can slow down, connect, and communicate with intention.

    In this Ask Matt Anything episode of Think Fast, Talk Smart, Matt Abrahams shares insights from a live session with the Think Fast Talk Smart Learning Community. Through real audience questions, he outlines practical ways to manage nerves, adapt to different situations, and build communication habits that last.

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    Chapters:

    • (00:00) - Introduction
    • (02:51) - Email Small Talk
    • (05:28) - Slowing Down Your Thinking
    • (07:38) - Controlling Speaking Pace
    • (09:45) - Authenticity vs. Adapting
    • (16:02) - Scripted Talks
    • (18:54) - Handling No Questions
    • (22:29) - Conclusion

     ********
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    Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

    23 April 2026, 1:00 pm
  • 28 minutes 57 seconds
    282. The Language of Luck: Why Fortune Favors Those Who Pay Attention

    If you can make conversation, you can make your own luck.

    Good communication isn’t passive. And good luck, says Tina Seelig, is the same. There’s “what the world gives us,” and then there’s “how we respond to it.”

    Seelig is executive director of the Knight-Hennessy Scholars Program at Stanford University and author of What I Wish I Knew About Luck. For her, good fortune doesn’t find us, we find it. “Opportunities for lucky things to happen are ubiquitous. But they're invisible and most people don't see them,” she says. In the same way that communication requires active listening, making our own luck requires presence to the people and possibilities that come our way.

    In this episode of Think Fast, Talk Smart, Seelig and host Matt Abrahams explore how communication creates luck. From curious listening to resolving the conflicts that block opportunity, Seelig offers practical ways to respond to what life offers — and turn everyday interactions into the foundation for good fortune.

    To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.

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    Chapters:

    • (00:00) - Introduction
    • (02:58) - Luck vs. Fortune
    • (04:07) - The Idea of Making Luck
    • (04:52) - Building Your Luck Framework
    • (06:01) - Listening Creates Opportunity
    • (07:08) - Focus on Others
    • (10:09) - Staying Connected to Others
    • (11:21) - Appreciation as a Habit
    • (12:16) - How Conflict Blocks Luck
    • (13:47) - Apologies Create Opportunity
    • (14:45) - Ask, Don’t Assume
    • (16:38) - Communicating for Your Audience
    • (18:25) - Prepare Your Stories
    • (23:13) - The Final Three Questions
    • (27:43) - Conclusion

     ********
    Thank you to our sponsors.      These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.

    Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.com

    Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

    20 April 2026, 1:00 pm
  • 42 minutes 39 seconds
    281. Be Clear, Be Concise, Be Remembered: Masters of Scale

    Great communication isn’t about saying more—it’s about making what you say matter.

    If we want to communicate more effectively, we need to treat communication less like a habit—and more like a series of intentional choices. In this special feed drop, we’re featuring a conversation from the ⁠Masters of Scale⁠ podcast, where host ⁠Jeff Berman⁠ sits down with Stanford lecturer and ⁠Think Fast, Talk Smart ⁠host Matt Abrahams to explore what it really takes to communicate with intention.

    Most of us default to what feels natural—long-winded openings, generic pitches, or focusing on what we want to say. But as Matt explains, effective communication starts with the audience. Get to the point quickly. Focus on what’s relevant. “Tell the time, don’t build the clock.”

    From high-stakes presentations to job interviews and everyday interactions, Matt shares practical, science-backed strategies for showing up with clarity and confidence. Communication is something we all do every day—but doing it well, especially when it counts, takes intention. As this conversation makes clear, small shifts in how we prepare, structure, and deliver our message can make all the difference.


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    Chapters:

    • (00:00) - Introduction
    • (04:29) - Communication as a Skill
    • (04:59) - The Impact of Communication
    • (05:37) - Prevalence of Speaking Anxiety
    • (07:38) - Techniques for Reducing Anxiety
    • (10:13) - Core Principles: Repetition, Reflection, Feedback
    • (11:20) - Communication in Education
    • (12:30) - Opportunities to Improve Communication
    • (14:53) - Presenting & Pitching Ideas
    • (17:08) - Setting Clear Expectations
    • (20:25) - Characteristics of Productive Meetings
    • (25:56) - The Role of Repetition in Leadership
    • (26:46) - Structured Preparation for Interviews
    • (28:12) - The ADD Framework for Responses
    • (29:40) - Asking Insightful Questions
    • (31:00) - Defining Communication Objectives
    • (34:06) - Adapting Messages to Different Formats
    • (35:21) - Building Confidence in New Mediums
    • (36:31) - Recovering from Cognitive Lapses
    • (37:57) - The Pace, Space, Grace Framework
    • (39:52) - Navigating Differing Perspectives
    • (41:44) - Conclusion

     ********
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    Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

    16 April 2026, 1:00 pm
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