Unlocking Us with Brené Brown

Vox Media Podcast Network

  • 1 hour 3 minutes
    VP Kamala Harris on Courageous Leadership and Winning in 2024

    A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the power of strong coalitions and collaborations, and how a commitment to justice and fairness can both ground us and drive action. 

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    28 October 2024, 8:00 am
  • 52 minutes 51 seconds
    Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other

    The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough.

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    23 October 2024, 8:00 am
  • 43 minutes 45 seconds
    Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2

    In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box than with guns and tanks. It’s a hard and hopeful conversation and absolutely critical listening at this point in our history.

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    16 October 2024, 8:00 am
  • 1 hour 6 minutes
    Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 1 of 2

    In Part 1 of my conversation with historian Dr. Heather Cox Richardson, we talk about the current threats to American democracy, what's at stake in November, and how we can strengthen our country if we can find the political will. They say don’t meet your heroes, but I’m so glad I did — this is one of my all time favorite conversations. I love how Heather doesn’t just look at history as a sequence of failures — she also finds the possibilities, creativity, and hope.

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    9 October 2024, 8:00 am
  • 1 hour 1 minute
    Dr. Mary Claire Haver on the New Menopause

    Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this conversation, we discuss the power of unlearning and relearning and her ongoing fight for women’s health in every decade of their lives. We also talk about the growing “menoposse” — a group of thought leaders and clinicians who are using their platforms to change the outdated narrative around menopause.

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    2 October 2024, 8:00 am
  • 1 hour 11 minutes
    Roxane Gay on “Stand Your Ground: A Black Feminist Reckoning with America’s Gun Problem”

    I talk with one of my favorite cultural critics, Roxane Gay, about her long-form essay on Black gun ownership. We discuss how the gun industry frames women as victims in waiting and the importance of dismantling the trope of the “good man with a gun." We also delve into the societal cost of our resisting, rejecting, and resenting nuance and the importance of holding the tension of competing ideas.

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    25 September 2024, 8:00 am
  • 54 minutes 55 seconds
    Dr. Sarah Lewis on The Unseen Truth: When Race Changed Sight in America

    In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race Changed Sight in America. With examples from her historical research, she walks me through the power of visual culture in generating equity and justice. We talk about how what we see and what’s left unseen shapes everything we believe about ourselves and other people — and how we can start changing the narrative about who counts and who belongs in America.

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    18 September 2024, 8:00 am
  • 1 hour 12 minutes
    Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory

    Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In this episode, we talk about what led Valarie to courageously explore Sikh ancestral wisdom, how her ancestors’ truths parallel what I’ve learned from the research, and how we need both the eyes of a sage and the heart of a warrior to live a fully meaningful life.

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    11 September 2024, 8:00 am
  • 44 minutes 14 seconds
    Brené and Barrett reflect on the "Living Beyond Human Scale" Podcast Series

    In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series.

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    15 May 2024, 8:00 am
  • 1 hour 13 minutes
    Futurist Amy Webb on What's Coming (and What's Here)

    Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning. 

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    24 April 2024, 8:00 am
  • 1 hour 10 minutes
    New York Times Journalists Jennifer Valentino-DeVries and Michael H. Keller on "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men"

    Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media. This is the fourth episode in our series on the possibilities and costs of living beyond human scale.


    Please note: As part of this conversation, we talk about the pervasive sexualization of young girl influencers (and girls in general) and the predatory nature of the comments they receive online.

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    10 April 2024, 8:00 am
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