Marine veteran Zach Bell (Veteran With A Sign) told the VA how he felt and came home with a grocery bag of pills. He tells Dr. Motley why veterans say "I'm fine," how a cardboard sign became his mission, and his ibogaine story from a clinic in Mexico, checked against the research. Includes discussion of drug use, addiction and suicide.

Take Timeline’s Longevity Quiz and you’ll get a FREE sample of Mitopure gummies https://tinyurl.com/ujbj4r57

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Does a cough, tight chest, bronchitis or sinus flare show up at the same time every fall? Dr. Chris Motley knows the pattern well. As a teenager he had bronchitis every October, during his parents’ separation, and this fall his voice gave out again. In this solo episode he shares that story and explains why Chinese medicine connects the lungs with both grief and autumn. He describes how crying helps reset your nervous system, then shows three lung acupressure points and the routine he uses to support his lungs each fall. Sources are in the show notes. Educational only, not medical advice. Contains affiliate links.

Chapters

00:00 A cough that comes back every fall

00:24 Grief, sadness and fall symptoms: coincidence?

01:29 Why my voice sounds like this

02:02 Bronchitis every September as a teenager

03:08 The grief I thought I'd powered through

04:21 The infections hiding behind fall lung trouble

05:32 Why Chinese medicine puts grief in the lungs

06:44 Three lung points you can press right now

08:51 A remedy for boundaries, and what it stirred up

11:08 The night the old grief came back

14:16 Check yourself: the lung and grief questions

16:46 Why fall is the lungs' season

19:04 What falling leaves teach about slowing down

22:08 Overwork, cortisol and fight-or-flight lungs

25:43 How grief turns into tears

28:44 What happens when you never let yourself cry

31:07 The fall lung protocol: homeopathy, herbs, glandulars

35:30 The S-bar and acupressure routine

37:35 Testing for infections, and the recap

40:01 Send this to someone who is grieving

40:50 Disclaimer and close

Affiliate disclosure: Dr. Motley has affiliate relationships with DesBio and Supreme Nutrition Products and may earn a commission on purchases made through the links below. Ask your provider before starting any supplement.

Homeopathics (DesBio)

Shop Dr. Motley's DesBio store: https://dbscript.com/?direct=drmotley

Search the store for:

• Emotional Detox and Drainage

• Lung/Large Intestine Meridian Opener

• Respiratory Plus

Dr. Motley's typical use: 5 to 10 drops twice a day.

Herbs (Supreme Nutrition)

Shop Supreme Nutrition: https://shop.supremenutritionproducts.com/?aff=28

Search the store for:

• Elderberry

• Echinacea

• Scutellaria (Chinese skullcap) -  If you have liver disease, ask your provider first

Glandulars

• Doctors’ Research Simply Lung

• Standard Process Pneumotrophin PMG: https://us.fullscript.com/s/doctormotley/shop

This video contains affiliate links.

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Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your childhood voids become your adult values. Plus: the “turn off, turn in, turn up” questions she uses with families, and the one free step anyone can take if therapy isn’t affordable.

Includes discussion of suicide and abuse; if you're struggling call 988 Suicide & Crisis Lifeline: call or text 988. RAINN: 800-656-4673.

Chapters:

00:00 Numbed out and don't know it

00:35 Intro: Dr. Stacy Jagger, round two

03:12 Raising Sassy: the book that starts in a hospital

05:06 Hitting a wall at 19

07:19 Three small moments that saved her

09:41 Numbed out or revved up: the signs

14:20 Seven to nine hours of screens

16:03 Turn off, turn in, turn up

20:32 Your nervous system in plain English, and the window of SASS

24:15 Your childhood voids became your highest values

25:58 The feelings ball (Dr. Motley goes first)

29:02 Club Potty: dancing at 5 a.m.

30:59 Trauma as residue, and ketamine-assisted therapy

36:34 What are you going to do with your broken heart?

40:52 You are nature turned inside out

44:40 Can't afford therapy? One trusted friend

49:31 The hard way is the shortcut

52:42 Catalytic Family Therapy and where to find her

55:35 Disclaimer

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Follow Dr. Stacy Jagger:

https://www.drsassy.com/

https://www.instagram.com/thedrsassyjagger/

Buy her book 30 Day Blackout: https://a.co/d/04sFIquB

------ 

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Why do allergies get worse indoors? JASPR founder Mike Feldstein, a former wildfire and mold remediation pro, explains what HEPA labels leave out and why airflow (CADR) matters more than filter efficiency. He also shares what household dust reveals about microplastics, and why he calls air fresheners the new secondhand smoke. Sponsored by JASPR. Use code MOTLEY.

EXCLUSIVE LISTENER OFFER Use code MOTLEY for $300 off a JASPR air scrubber for the first two weeks after this episode drops. After that, code MOTLEY is still good for $200 off.

Resources & Links

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Follow JASPR:

JASPR’s website: jaspr.co

JASPR on Instagram: @jasprco

JASPR'S LAB STUDIES (third-party testing by LMS Labs, commissioned by JASPR) Microplastic-sized particle test (latex beads), March 2025: removed about 98.7% of particles 0.016–10 microns in 60 minutes in a 4,000 cu ft chamber. CADR: 276 CFM.

https://drive.google.com/file/d/1uvGa0F3UC_Jc-HsPNiFm157c0VPfjz3i/view Mold test (Aspergillus niger), February 2025: removed 97.1% of airborne mold spores in 60 minutes and 99.7% in 90 minutes. CADR: 236 CFM. 

https://drive.google.com/file/d/1NH95L3_JogwIo_NSTsDGEayC0qwr1vgX/view 

Extra reading:

Do I Need to Worry About Airborne Microplastics? (TIME)

You’re Breathing Microplastics: Here’s What You Can Do About It (JASPR)

Chapters:

0:00 Why your allergies follow you inside 

0:34 Sponsor note and intro: Mike Feldstein of JASPR 

2:22 From wildfire and mold jobs to clean air 

4:35 The smoke-damaged home that re-contaminated in a week 

7:08 Why big-box purifiers couldn't keep up 

8:55 COVID, dentists, and the nine-minute room 

12:28 "HEPA is kind of..." what the label really means 

14:59 Why HEPA catches the tiniest particles best 

15:58 99% of $1 or 95% of $5: why airflow wins 

17:08 The new filter, and the trees behind the carbon 

23:40 What your air-quality light can't see 

24:55 Microplastics: what your dust is telling you 

31:30 Snoring, sleep divorce, and seasonal allergies 

37:20 The 80/20: air, water, light 

39:19 Your air freshener is the new secondhand smoke 

42:14 Smell your food before you eat 

45:33 A school built around clean air 

55:54 The MOTLEY code and the 30-day guarantee 

59:25 Lung chi and the wrap 

1:02:02 Disclaimer

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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

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Treated the infection and it came back? Look at your spouse and your house. Dr. Chris Motley talks with Drs. Michael and Noah Lebowitz about how fast mold grows after a leak, why humidity alone is enough, and why to replace your pillow. They also cover the questions to ask about when you got sick, Typhoid Mary and the carrier who feels fine, Leviticus on mold and a week of isolation, and Lyme in a 5,300-year-old mummy.

Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.

00:00 Spouse or house

00:09 Welcome and disclosure

00:53 Can an emotion make you sick?

02:11 Light, color and a case from 30 years ago

04:42 Leviticus, tzaraat and a week alone

05:58 Mold after a water leak

06:48 Mold with no leak at all

07:42 Air tests, mold plates and ERMI

09:05 Spouse or house

09:38 Typhoid Mary and the carrier who feels fine

09:55 The 30-minute history

10:48 Your pillow and your mattress

12:43 Acne after the wedding

13:45 Red flags for Lyme

14:47 Lyme in a 5,300-year-old mummy

16:17 Salmon, tomatoes and a stiff hip

17:47 Lecturing in Korea

19:34 The bunk bed and the mattress

20:07 Where to find Drs. Lebowitz

23:01 Disclaimer

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Follow Dr. Noah Lebowitz:

Instagram: https://www.instagram.com/dr_noahdc/

Follow Dr. Michael Lebowitz:

Website: https://michaellebowitzdc.com/

Check out their herbal products:

Check out their herbal products:

⁠https://shop.supremenutritionproduct.com/?aff28⁠

⁠https://www.instagram.com/supremenutritionproducts/

Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.

Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl

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A 15-herb cleanse gives you only about 30 to 50 mg of each herb, and a lot of people feel worse on it. Dr. Chris Motley sits down with Drs. Michael and Noah Lebowitz to talk about total load, why chasing one infection misses the rest, the milk thistle mycotoxin problem, and what “other ingredients” on a label really means. They also cover what’s on your organic produce, including a 2026 Texas settlement with Sprouts.

Sources are in the show notes.

Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.

00:00 Why a cleanse can make you feel worse

00:41 Welcome

00:52 Symptoms the labs can't explain

02:00 Disclosure: Supreme Nutrition and my affiliate code

02:45 What is total load?

03:58 Your body is a soup

05:01 Metals first? Parasites first? Why they don't prioritize

05:36 Twenty things wrong at the first visit

07:04 Do microbes make you sensitive to foods?

07:49 Reintroducing foods, then and now

08:42 Glyphosate, atrazine and the pesticide load

10:10 Organic cotton beach towels

10:58 When certified organic failed the tests

11:32 Copper on organic grapes, and the Sprouts settlement

12:14 Can herbs be contaminated too?

12:54 Wild-harvested isn't unsprayed

13:45 Store-bought detoxes and the milk thistle problem

15:22 Single herbs versus 15-ingredient formulas

17:21 The capsule math

17:41 Muscle testing and road trips to Klamath Lake

19:12 Muscle testing versus labs

19:43 Same moldy room, two different bodies

20:40 Do nutrient levels fix themselves?

21:12 Six brands of vitamin D

22:46 Fillers and what magnesium stearate is for

23:37 Read the other ingredients

24:19 Tinctures, glandulars and "grass-fed"

25:21 Plant protein versus animal protein

26:02 Adventists, Okinawa and your ancestry

28:07 Is your mouth feeding the rest of your body?

29:24 Cavitations: rarely the life changer

29:46 Thyroid, infections and nightshades

31:15 Disclaimer

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Follow Dr. Noah:

Instagram: https://www.instagram.com/dr_noahdc/

Follow Dr. Michael:

Website: https://michaellebowitzdc.com/

Check out their herbal products:

https://shop.supremenutritionproduct.com/

https://www.instagram.com/supremenutritionproducts/

Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl

Sources are in the show notes.

Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. This episode is for educational purposes only and is not medical advice. 

00:00 Why a cleanse can make you feel worse

00:41 Welcome

00:52 Symptoms the labs can't explain

02:00 Disclosure: Supreme Nutrition and my affiliate code

02:45 What is total load?

03:58 Your body is a soup

05:01 Metals first? Parasites first? Why they don't prioritize

05:36 Twenty things wrong at the first visit

07:04 Do microbes make you sensitive to foods?

07:49 Reintroducing foods, then and now

08:42 Glyphosate, atrazine and the pesticide load

10:10 Organic cotton beach towels

10:58 When certified organic failed the tests

11:32 Copper on organic grapes, and the Sprouts settlement

12:14 Can herbs be contaminated too?

12:54 Wild-harvested isn't unsprayed

13:45 Store-bought detoxes and the milk thistle problem

15:22 Single herbs versus 15-ingredient formulas

17:21 The capsule math

17:41 Muscle testing and road trips to Klamath Lake

19:12 Muscle testing versus labs

19:43 Same moldy room, two different bodies

20:40 Do nutrient levels fix themselves?

21:12 Six brands of vitamin D

22:46 Fillers and what magnesium stearate is for

23:37 Read the other ingredients

24:19 Tinctures, glandulars and "grass-fed"

25:21 Plant protein versus animal protein

26:02 Adventists, Okinawa and your ancestry

28:07 Is your mouth feeding the rest of your body?

29:24 Cavitations: rarely the life changer

29:46 Thyroid, infections and nightshades

31:15 Disclaimer

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Follow Dr. Noah:

Instagram: https://www.instagram.com/dr_noahdc/

Follow Dr. Michael:

Website: https://michaellebowitzdc.com/

Check out their herbal products:

https://shop.supremenutritionproduct.com/?aff28

https://www.instagram.com/supremenutritionproducts/

Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spinning attacks, a full ear, a roar you can’t shut off: that’s the classic Ménière’s picture. But a migraine that never causes a headache can mimic it almost exactly. Dr. Chris Motley explains the one test that tells them apart (the audiogram), why every Ménière’s treatment seems to work (in the biggest drug trial, the placebo group got better too), what Chinese medicine wrote about the spinning room 1,800 years ago, and four steps to take before anyone treats your ear. Sources are in the show notes. Educational only, not medical advice.

0:00 The spinning room: is it really Ménière's?

1:03 Welcome to the Ancient Health Podcast

1:16 What a definite Ménière's diagnosis requires

3:00 Vestibular migraine: the condition that mimics it

4:05 The one test that tells them apart: the audiogram

4:32 Why the right label matters before treating the ear

6:53 Why every treatment seems to work

7:56 The betahistine trial: the placebo group got better too

10:00 A crack in the fluid-pressure theory

11:20 What happens when Ménière's comes into my office

12:24 A patient story: vertigo, tinnitus, and afternoon fatigue

13:50 The kidney meridian and the 3 to 5 p.m. window

15:35 Tongue, pulse, and EAV testing

18:20 The urinalysis and the audiologist's results

21:03 Chinese medicine, the spleen, kidneys, and fluid

23:15 Supporting the spleen, kidneys, and lymph

24:58 Homeopathic remedies for vertigo

26:52 Herbs for the kidneys: uva ursi and chanca piedra

27:55 Supplements for the spleen

30:06 Four steps to take this week

31:32 Closing thoughts

32:34 Disclaimer

Supplements Dr. Motley recommends:

SPLEEN

• Spleeno-Lyph by Nutri-West

• Spleen PMG by Standard Process: ⁠https://us.fullscript.com/welcome/doctormotley/signup⁠

• Albizia Supreme by Supreme Nutrition: ⁠https://shop.supremenutritionproducts.com/?aff=28⁠

KIDNEY

• Uva Ursi by Supreme Nutrition: ⁠https://shop.supremenutritionproducts.com/?aff=28⁠

• Body Guard by Supreme Nutrition: ⁠https://shop.supremenutritionproducts.com/?aff=28⁠

• Cranberry

• UT Vibrance

Homeopathics that help with vertigo:

• DesBio "Dizzy": https://dbscript.com/?direct=drmotley

• Professional Formulas "Vertigo Syncope": https://professionalformulas.com/patientcode/?doctorname=Christopher&doctor_code=GXN776D

• Vertigoheel

• Standard Process Spleen PMG: https://us.fullscript.com/welcome/doctormotley/signup⁠

The common four herbs that help with vertigo:

• Cocculus

• Conium

• Theridion

• Ambra

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The viral fungus numbers are real: about 7,300 deaths and 130,000 hospitalizations a year, per the CDC. But those figures count fungal infections, not the mold behind your shower. Dr. Chris Motley explains what damp buildings probably do to health (asthma, wheeze, cough, respiratory infections), why a urine mycotoxin test can't tell you if your home is making you sick, how Chinese Medicine describes "dampness," and the step that matters most: find the water.

Sources below. Educational only, not medical advice.

Mold Testing:

ImmunoLytics: https://immunolytics.com/?wpam_id=474

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Tight jaw, shoulders up by your ears, waking at 3 a.m.? Somatic movement teacher Liz Tenuto, author of When the Body Speaks, joins Dr. Chris Motley to explore where the body holds stress, why she favors tiny, lazy movements over force, why animals shake it off, and how to recognize when you’re still bracing. Dr. Motley adds the Chinese Medicine perspective on the jaw and waking at 3 a.m.

Sources and corrections are included in the show notes.

Content note: This episode discusses trauma, emotional healing, and the mind-body connection. Take care while listening, and feel free to pause or skip around if you need to.

Educational only, not medical advice.

Chapters:

00:00 Cold open: where your body holds stress

00:44 Welcome: Liz Tenuto, somatic movement teacher

02:45 Ten years without sleep, and everything she tried

03:51 "People rolling around on the floor in their pajamas"

04:47 Inside a somatic class: the laziest movements possible

05:52 From workhorse to gentle, and what surfaced

07:06 A dancer, disconnected from her emotional body

08:45 Does the body remember?

11:55 Dance, EMDR, and life before The Body Keeps the Score

13:23 Is fascia a highway for emotion?

15:00 Shoulders at her ears, and the saran wrap picture

16:58 Tiny lazy movements and new pathways

18:30 Calm, wired, or shut down: the "Goldilocks" state

19:41 Why people keep going back to the chiropractor

20:46 Calm takes reps

22:09 How your body learns tension

25:02 Can a stuck joint slow your lymph?

26:17 Dr. Motley's method: meridians, muscles, and the liver

30:17 An old basketball injury and three months of brain fog

33:10 How Liz starts with a new client

34:41 Why animals shake it off

38:04 Where your body holds stress: hips, shoulders, neck, jaw

39:48 Jaw tension, TMJ, and the Gallbladder channel

41:17 How long does it take?

42:29 Why forcing a release backfires

44:37 Why Dr. Motley tells patients a year

45:31 Signs you're storing stress

46:40 3 a.m., your lungs, and the Chinese medicine clock

47:35 What letting go feels like

49:24 Where to find Liz

50:50 Closing thoughts

52:09 Disclaimer

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Follow Liz Tenuto:

Website: https://theworkoutwitch.com/ 

YouTube:  theworkoutwitch.com/s/youtube

Instagram: theworkoutwitch.com/s/instagram

Book:

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Tired, losing hair, and told your labs are “normal”? Endocrinologist Dr. Cassie Smith explains the new 2026 American Society of Hematology ferritin thresholds, why your thyroid needs iron, the pregnancy thyroid rule every woman on thyroid medication should know, the gut signs you may be ignoring, and her honest take on GLP-1 drugs. With Dr. Chris Motley.

00:00 Dr. Cassie Smith is back

01:08 Graves' disease in med school, at 130 beats a minute

02:38 "Normal" labs, and the fertility questions you sent in

03:33 Why fertility starts in the gut, and PCOS gets a new name

04:30 What birth control does to your gut bacteria

06:21 Thyroid, nutrients, and early miscarriage

07:07 Why your TSH drops when you get pregnant

08:13 On thyroid medicine? The nine-dose rule

09:07 Which probiotic? The Akkermansia gap

10:58 After a miscarriage: the labs to ask for

13:02 Thinning hair and the new ferritin guidelines

14:58 A tongue and pulse read, and a ferritin result

17:24 Gut warning signs: bloating, reflux, gas

18:38 Acne, rashes, and swollen joints

19:57 Depression and anxiety after a baby

20:39 Can you inherit a bad gut?

21:56 Glutamine, butyrate, and the scab rule

24:42 Fiber, and the free fixes nobody can sell you

26:34 Gluten, Roundup, and your thyroid

28:53 GLP-1s: an endocrinologist's honest take

30:42 Insulin as traffic cop

32:27 Why kids stop eating when they're full

33:15 Using GLP-1s right: protein, water, weights, then stop

34:32 Where to find Dr. Smith

35:11 An endocrinologist who wants to learn acupuncture

37:50 Teeth, meridians, and infertility

39:38 Closing thoughts

41:28 Disclaimer

Sources are included in the show notes. Educational only - not medical advice.

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Dr. Eboni Cornish, MD, of Amen Clinics and ILADS, returns for a third conversation, live in Nashville. She and Dr. Chris Motley talk about Lyme and other tick-borne infections in the brain: anxiety and depression, kids labeled ADHD, puberty flares, mold and memory, and why she calms the brain before treating anything. Plus her best question: when did your symptoms start, and where were you? Sources in the show notes. Educational only, not medical advice.

00:00 Depression, anxiety, and a Lyme test

00:39 Welcome: Dr. Eboni Cornish, live in Nashville 

02:20 From bored family doctor to Lyme practice 

04:13 How Lyme gets into the brain 

06:12 What a Lyme brain looks like on a SPECT scan 

08:02 The limbic loop: calm the brain 

10:21 Is neurology catching up? 

12:30 Floaters, light sensitivity, and trouble reading 

14:05 Tinnitus and sound sensitivity 

15:08 Can kids have Lyme? Pregnancy and newborns 

17:48 Why puberty can trigger a flare 

20:12 ADHD, PANS, and a gentler approach for kids 

23:32 Food, kids, and the one-food trade

 25:56 Sudden anger in children 

27:23 Joint pain and injuries that won't heal 

28:57 Teeth, gums, and cavitations 

31:09 Babesia and your red blood cells 

32:34 MTHFR, explained 

35:11 Swollen lymph nodes and lymphatic drainage

36:47 Memory loss, mold, and dementia risk 

39:42 Where were you when your symptoms started?

 41:31 Gratitude and the brain 

43:59 How your gut shapes your mood 

46:09 Her morning routine 

48:19 Saunas, baths, and cold water 

50:38 Belly breathing for kids 

51:11 Her fall speaking tour 

54:14 Where to find Dr. Cornish 

55:34 Wrap-up 

57:01 Disclaimer

Key Takeaways:

Tick-borne illness can show up in the brain. Lyme can reach the nervous system. If you have neurological symptoms and you are not getting better, Dr. Cornish says to put tick-borne disease on the list (5:16). 

Calm the brain before you push treatment. Her patients who react to everything are often stuck in fight or flight, a "limbic loop" (9:37). She starts by calming the nervous system. 

Kids get labeled. Many of her pediatric patients arrive diagnosed with ADHD or "being bad" (20:50). A sudden change in a child, over days rather than months, is worth asking your pediatrician about by name: PANS.

Trade one food, not the whole diet. She asks a reluctant kid for one food that "doesn't love your brain," and trades a supplement off the list in return (25:04). Then she asks AI for realistic swaps a family will actually eat. 

Babesia lives in red blood cells. If you have tested positive, don't donate blood. Federal blood-safety rules agree.

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Follow Dr. Eboni Cornish

https://www.instagram.com/dr.ebonicornish/

https://www.drebonicornish.com/

For more on her work: 

https://www.amenclinics.com/

https://www.ilads.org/

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