Why did I disappear for three months when everything seemed to be moving forward? 

I stepped away to recalibrate my priorities and rebuild my systems.That quiet time forced me to grow in ways I could not have managed while constantly posting. 

I am coming back with more clarity, stronger direction, and content that reflects who I am now. This next chapter is more intentional, more honest, and more aligned with what I truly want to share. 

Thank you for staying, and I cannot wait to show you what is coming next.

🚀 Tools & Resources Mentioned in This Episode:

• RemNote Pro Free Trial: remnote.com/MDJourney
  
  
• Picmonic 20% Discount: Click here
  
  
• AI Study Accelerator: Click here
  
  
• Ultimate Study Tool (RemNote Like a Pro): Watch on YouTube
  
  

📚 Free Resources:

• Get Better Grades in 3 Steps
  
  
• Cut Your Study Time by 50% in 8 Steps
  
  
• Free Med School Resources Library
  
  
• Step 1 Full Breakdown Guide
  
  
• Superstar Student Strategies (Skillshare)
  
  

🎓 Premium Programs:

• Med School Blueprint Bundle
  
  
• Med Ignite Coaching Program
  
  
• White Coat Lab (Video Courses & Books)
  
  

🎥 Popular Videos:

• How to Use Anki Like a Pro
  
  
• How to Study Like a Pro
  
  

🙏 If you enjoyed this episode:
It would mean the world if you left a quick 5-star review on iTunes — it helps us reach and support more students on their journey.

In this episode, I share how I’m using my final year of cardiology fellowship—and my 32nd birthday reset—as a chance to level up. Not just by setting goals, but by reverse engineering the doctor, husband, and father I want to become a year from now. If you’ve ever felt stuck on autopilot or unsure of your next step, this episode will give you a simple framework for designing your future self and finishing strong.

🚀 Tools & Resources Mentioned in This Episode:

• RemNote Pro Free Trial: remnote.com/MDJourney
  
  
• Picmonic 20% Discount: Click here
  
  
• AI Study Accelerator: Click here
  
  
• Ultimate Study Tool (RemNote Like a Pro): Watch on YouTube
  
  

📚 Free Resources:

• Get Better Grades in 3 Steps
  
  
• Cut Your Study Time by 50% in 8 Steps
  
  
• Free Med School Resources Library
  
  
• Step 1 Full Breakdown Guide
  
  
• Superstar Student Strategies (Skillshare)
  
  

🎓 Premium Programs:

• Med School Blueprint Bundle
  
  
• Med Ignite Coaching Program
  
  
• White Coat Lab (Video Courses & Books)
  
  

🎥 Popular Videos:

• How to Use Anki Like a Pro
  
  
• How to Study Like a Pro
  
  

🙏 If you enjoyed this episode:
It would mean the world if you left a quick 5-star review on iTunes — it helps us reach and support more students on their journey.

This episode is for every student who feels like they’re always falling short of the version of themselves they imagined.

You’ll learn why your goals keep slipping — and more importantly, how to finally follow through.

If you’ve been stuck in a cycle of ambitious plans and disappointing results… this one’s your reset button.

Let’s get back to execution. Let’s get back to momentum. Let’s get back to you. 

🚀RemNote Pro Free Trial Link: remnote.com/MDJourney 

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🏷️ AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

🏷️ Ultimate Study Tool [How To Use RemNote Like A Pro]

https://www.youtube.com/watch?v=zTCv_5q96nw&t=1101s

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

White Coat Lab:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

What is it really like to be in your final year of cardiology training? 

In this video, I share what my last year as a cardiology fellow looks like. Every day feels like a test of everything I’ve learned, but also a chance to lead, teach, and refine my skills. 

If you’re curious what the final year of fellowship is really like, this video is for you.

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🏷️ AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

🏷️ Ultimate Study Tool [How To Use RemNote Like A Pro]

https://www.youtube.com/watch?v=zTCv_5q96nw&t=1101s

🚀RemNote Pro Free Trial Link: remnote.com/MDJourney 

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

Ever wonder what medicine really teaches you after more than a decade in the field?

In this podcast, I’m sharing the honest truths that shaped me—from med school all the way to becoming a cardiologist. 

These lessons go beyond textbooks and clinical skills—they're about mindset, resilience, and the realities no one tells you. 

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🏷️ AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

🏷️ Ultimate Study Tool [How To Use RemNote Like A Pro]

https://www.youtube.com/watch?v=zTCv_5q96nw&t=1101s

🚀RemNote Pro Free Trial Link: remnote.com/MDJourney 

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

What happens when the government caps your student loans, slashes Medicaid funding, and phases out the repayment plans we’ve all relied on?

That’s not a “what if” — it’s already happening. This isn’t just about the system breaking. It’s about how it breaks the students, doctors, and future providers trying to fix it.

Whether you’re premed, in training, or already practicing — this bill directly impacts you. I break down what’s changing, what’s at risk, and how you can start protecting yourself now. Let’s stay informed. Let’s advocate. 

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🤖AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

Have you ever walked into a grocery store with no list and hoped for the best? 

I used to approach studying the same way: no plan, just the pressure to be "productive." But, I realized I didn’t need to study harder—I needed a system. That’s when everything changed. 

In this video, I’ll walk you through “The Grocery Store Analogy” and how shifting from chaos to a checklist transformed my learning and my results.

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🤖AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

👨‍⚕️ How to Become a Competitive Fellowship Applicant 
https://docs.google.com/document/d/1-DPTJWobg2bzmIFycVWk_XseeZpIM3l2cr3BAJGM7FA/edit?tab=t.0#heading=h.3ac4qt314824  

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

Want to know the biggest lessons I learned during my cardiology fellowship? 

In this podcast, I share the insights I’ve gained—from managing patients to the steep learning curves I never expected. This isn’t just about cardiology knowledge—it’s about becoming a better doctor through struggles and reflection. 

If you're considering fellowship or already in it, I hope my journey gives you something to relate to or learn from.

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🤖AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

👨‍⚕️ How to Become a Competitive Fellowship Applicant 
https://docs.google.com/document/d/1-DPTJWobg2bzmIFycVWk_XseeZpIM3l2cr3BAJGM7FA/edit?tab=t.0#heading=h.3ac4qt314824  

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

If you’ve ever felt overwhelmed by the sheer volume of material in med school, you're not alone. What if I told you there's a smarter way to study—using AI?

Whether you're a med student or just curious about learning hacks, this video is packed with practical tips and real workflows you can use ASAP!

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🤖AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

👨‍⚕️ How to Become a Competitive Fellowship Applicant 
https://docs.google.com/document/d/1-DPTJWobg2bzmIFycVWk_XseeZpIM3l2cr3BAJGM7FA/edit?tab=t.0#heading=h.3ac4qt314824  

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

Have you ever felt like you're falling behind on your medical journey, no matter how hard you try?

I’ve been there—exhausted, stuck, and wondering if I was even meant for this path. But there’s one mindset shift that got me through those moments, and I call it The Bus Stop Analogy. I learned that success doesn’t come when it’s convenient—it shows up when you’re prepared, even if no one’s watching.

If you want to know more about The Bus Stop Analogy, this podcast is for you.

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

🤖AI Study Accelerator
https://themdjourney.thrivecart.com/ai-study-accelerator/?ref=ig 

👨‍⚕️ How to Become a Competitive Fellowship Applicant 
https://docs.google.com/document/d/1-DPTJWobg2bzmIFycVWk_XseeZpIM3l2cr3BAJGM7FA/edit?tab=t.0#heading=h.3ac4qt314824  

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY

Want to know what it's really like working as a hospitalist before starting fellowship? 

In this podcast, I share my personal journey—including the pros that helped me grow, the cons that challenged me daily, and the surprises no one talks about. 

I also break down how this experience shaped my efficiency and clinical decisions. More importantly, I’ll be discussing how to make yourself truly competitive for fellowship while working as a hospitalist. 

🏷️  Picmonic 20% Discount Link
https://www.picmonic.com/viphookup/themdjourneyLKH21

👨‍⚕️ How to Become a Competitive Fellowship Applicant 
https://docs.google.com/document/d/1-DPTJWobg2bzmIFycVWk_XseeZpIM3l2cr3BAJGM7FA/edit?tab=t.0#heading=h.3ac4qt314824  

Hope yall enjoy!

If so - would love it if you could leave a 5-star review on iTunes here to help us help more students succeed on their journey.

P.S. Want more help? Check out some of my favorite resources below!

MY FREE ONLINE COURSES AND RESOURCES:

Get Better Grades In 3 Steps [You Need To Know About This]: https://themdjourney.com/study-rehab/

How I Cut Your Studying Time By 50% In 8-Steps: http://bit.ly/medschoolstudyguide

Entire Free Library Of Med School Resources & Guides: https://themdjourney.com/free-guides/

How To Crush It On Step 1 [Full Breakdown]: https://bit.ly/36Yt3uM

Become A Superstar Students With These Key Strategies - https://skl.sh/2Uf3CTG


MED SCHOOL BLUEPRINT BUNDLE:

My best step-by-step strategies to become a top med student: https://themdjourney.com/med-school-blueprint

MED ELITE COACHING PROGRAM:

Get better grades in less time with our personalized coaching programs: https://themdjourney.com/study-transf...

MED ELITE ACADEMY:

An Entire Library Of Video Courses & Books For Med School: http://bit.ly/medeliteacademy

MY FAVORITE VIDEOS:

How TO Use Anki Like A Pro [Step-By-Step]: https://youtu.be/WmPx333n5UQ

How To Study Like A Pro [Step-By-Step]: https://youtu.be/0c-3E6O-dcY