Our Patreon supporters made their voices loud and clear—this week, we’re diving deep into Digital Underground’s unforgettable 1990 hit, “The Humpty Dance”! While some know the group solely for this quirky classic, others recognize frontman Shock G as one of hip hop’s most innovative figures. We explore the genius behind the Sex Packets album concept, the alter ego of Humpty Hump, and the song’s lasting influence on both music and pop culture. From its iconic samples to its role in launching Tupac’s career, this episode celebrates the funky, unpredictable, and endlessly entertaining world of Digital Underground.

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Introducing LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you think your “type” limits you?

What’s one unrealistic dating expectation you’ve had?

Today, Jay welcomes back one of the most insightful voices in modern dating and relationships, Stephan Speaks. If you’ve been searching for clarity in love, struggling with self-worth in dating, or wondering why you keep attracting the wrong partners, this conversation is a must-listen.

Jay and Stephan kick off by breaking down one of the biggest struggles in today’s dating world—the negative perception of men and women. They explore how sensationalized online narratives and personal biases shape our beliefs about relationships, often distorting reality. Stephan explains how social media and exaggerated dating horror stories create unnecessary fear and distrust, making it harder for people to embrace love. 

If you’ve ever felt like you’re stuck in a cycle of failed relationships, Stephan reveals that understanding yourself first is the key to finding the right partner. He emphasizes three critical factors: first, accepting the differences between men and women instead of resisting them; second, knowing yourself before entering a relationship, as many people struggle because they aren’t even clear on what they truly need; and third, prioritizing healing, because unresolved pain from past experiences will continue to affect every new connection. 

In this interview, you'll learn:

How to Stop Letting Dating Myths Mislead You

How to Attract the Right Partner by Knowing Yourself

How to Heal Before Your Next Relationship

How to Communicate With a Closed-Off Partner

How to Break the Cycle of Failed Relationships

If you’ve felt frustrated, discouraged, or like love just isn’t in the cards for you, remember this: the right relationship isn’t something you chase, it’s something you attract by becoming the best version of yourself.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:28 The Difference Between Average Men and Women

11:30 Why Men Often Don't Date Ambitious Women

17:28 Understand Who Your Partner Really Is

23:55 Negative Perception of Men When Dating

28:52 Coveting the Desirables

32:27 How to Not Love Bomb Your Partner

40:32 If He Wanted to He Could

43:59 Emotional Maturity in Relationships

48:28 Always Be Open to Connection

53:34 Insecurities and Jealousy

01:01:15 How Do You Initiate Open Communication?

01:09:56 All Is Not Lost in Breakups

01:17:35 The Right Person at the Wrong Time

01:22:43 Every Dating Relationship is a Process

Episode Resources:

Stephan Speaks | Website

Stephan Speaks | TikTok

Stephan Speaks | Instagram 

Stephan Speaks | Youtube

Stephan Speaks | LinkedIn

Stephan Speaks | Books

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

After all the festivities have come to a close, we share our thoughts on Saturday Night Live's 50th anniversary weekend, which included a star-studded concert and a special Sunday night episode for the ages.

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In this bonus episode, we dive into Kendrick Lamar's unforgettable Super Bowl LIX halftime performance in New Orleans, with special insight from Chris, who was lucky enough to witness it live. We break down the impact of Kendrick's set, examining its significance in both his career and the broader history of Super Bowl performances. From his masterful stage presence to the iconic song choices, we discuss what made it a game-changing moment. Chris also shares some personal highlights from attending the big game, offering listeners a unique behind-the-scenes perspective. Tune in for an in-depth look at one of the most talked-about halftime shows in recent memory!

One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder

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This week, we’re joined by comedian Alan Peterson to explore the rise, fall, and lasting buzz of Afroman’s iconic stoner anthem, “Because I Got High.” From its humble beginnings as an independent release to an unexpected climb up the charts, this hazy earworm turned Afroman into a brief household name before label disputes and industry challenges dimmed his mainstream spotlight. We’ll dig into the song’s undeniable charm, its wild backstory—including Afroman’s more recent viral resurgence after a police raid—and the unique place it holds in the pantheon of one-hit wonders. Roll up and join us for a hilarious and insightful look at this unforgettable track!

One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder

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This week, we’re joined by Leah Haslage, host of the Bridechilla podcast, to dive into the cultural and musical legacy of Buffalo Springfield’s timeless classic, “For What It’s Worth.” Though often linked with the Vietnam War, the song’s origins trace back to the Sunset Strip curfew riots—a protest of a very different kind. With Neil Young and Stephen Stills at the helm, Buffalo Springfield laid the groundwork for an entire generation of folk rock. Together, we’ll explore how this iconic protest anthem transcended its original context, the ways pop culture—like Forrest Gump—has revitalized its relevance, and how music’s commercialization affects its impact. Let’s hit rewind on the 60s and uncover what made this track thunder.

One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder

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The 67th Annual Grammys delivered a night packed with unforgettable moments, and Chris and Matt are here to break it all down. From Kendrick Lamar and Beyoncé’s big wins to Doechii’s historic Best Rap Album victory, they cover the night’s highlights, surprises, and controversies. They discuss powerful speeches—like Chappell Roan’s industry callout and Lady Gaga’s advocacy for trans rights—along with memorable performances from legends like Stevie Wonder. Sabrina Carpenter’s charm, Benson Boone’s unexpected entrance, and St. Vincent’s well-earned recognition all add to the mix, leaving us with one big question: is pop music in a better place than it’s been in years? Tune in to find out.

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Live from your podcast feed, it’s One Hit Thunder! This week, Chris and Matt dive into Ladies & Gentlemen...50 Years of SNL Music, the new documentary celebrating the legendary show's musical legacy. From the raw energy of punk rock chaos to the polished brilliance of pop icons, they break down the performances that defined generations. Along the way, they discuss The Lonely Island’s lasting influence, the unpredictable nature of live TV, and how SNL’s stage has been both a launchpad and a battleground for artists. Tune in for some thoughts and reactions about Questlove's newest music doc triumph.

One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder

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This week, we’re joined by Jon Lewis of The Dopamines to dive into Faith No More’s explosive 1990 hit “Epic.” While it might seem wild to label anything connected to the prolific Mike Patton as a one-hit wonder, “Epic” remains their only Hot 100 crossover, landing in the Top 10 and cementing their place in rock history. We explore the band’s evolution, the creative dynamics that shaped their sound, and the hilarious rivalry with Anthony Kiedis. Along the way, we touch on Mike Patton’s many musical ventures, the quirks of Faith No More’s early years, and the legacy of a band that redefined alternative rock. Is “Epic” a thunderous triumph or a blunder in disguise? We’ll answer the age old question “WHAT…IS…IT?” in this episode!

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This week, we’re exploring When In Rome’s unforgettable 1988 hit, “The Promise.” What started as a Top 20 new wave anthem recorded in a garden shed has grown into a timeless classic, thanks in part to its revival in Napoleon Dynamite. We explore the band’s brief rise, their infamous breakup, and the messy legal battles that followed as former members fought over the rights to the name When In Rome. Along the way, we share our thoughts on the song’s emotional pull, its surprising dance floor appeal, and the challenges the band faced navigating the late 80s music scene. Is When In Rome certified thunder or a total blunder? We’re sorry but we’re just thinking of the right words to say.

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In honor of an altogether dreadful Inauguration Day, we’re tackling what might just be the worst song in music history: Lee Greenwood’s bombastic ode to patriotism, “God Bless the U.S.A.” Sure, Greenwood had other country hits, but let’s face it—this is the only song he’s remembered for, and not for great reasons. Beyond the overly saccharine lyrics and predictable melody, we uncover the less-than-rosy details about Greenwood himself, including his stint as a grifter Bible salesman. Join us as we dive into why this song’s unearned legacy and its composer’s questionable backstory make it a strong contender for the most cringe-inducing track ever written.

One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder

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